Канал: 7 Clicks Fitness

Expedition

Expedition

A simple partner balance

A simple partner balance

Ring muscle up with bottle balanced on head. Thanks @magmidt for the inspiration

Ring muscle up with bottle balanced on head. Thanks @magmidt for the inspiration

Hula hoop pull ups working on strength with tempo pull ups while working on my coordination.

Hula hoop pull ups working on strength with tempo pull ups while working on my coordination.

For job consideration

For job consideration

Standing Over the Top Koala Challenge 🐨

Standing Over the Top Koala Challenge 🐨

Plank Koala Challenge 🐨

Plank Koala Challenge 🐨

Diamond Press Ups

Diamond Press Ups

Wide Hand Plank Hold

Wide Hand Plank Hold

L Sit Hang

L Sit Hang

Wide Arm Press Ups

Wide Arm Press Ups

Hanging Strict Toes to bar

Hanging Strict Toes to bar

Ice Skate Jumps.

Ice Skate Jumps.

Squat jump progression

Squat jump progression

Squat Jumps

Squat Jumps

Bicep stretches

Bicep stretches

Tricep stretch

Tricep stretch

Ab stretch

Ab stretch

Lower back and oblique stretch

Lower back and oblique stretch

Lower Back Stretch

Lower Back Stretch

Alternative Groin Stretch

Alternative Groin Stretch

Groin Stretch

Groin Stretch

Hip Flexor Stretch

Hip Flexor Stretch

Laying Glute Stretch

Laying Glute Stretch

Pidgeon Stretch

Pidgeon Stretch

Standing Quad Stretch

Standing Quad Stretch

Laying Quad Strech

Laying Quad Strech

Standing Hamstring Stretch

Standing Hamstring Stretch

Laying Hamstring

Laying Hamstring

Lower Calf Stretch

Lower Calf Stretch

Upper Calf Stretch

Upper Calf Stretch

Hanging Knees to chest

Hanging Knees to chest

Climbing down a rope

Climbing down a rope

Monkey bars

Monkey bars

Wall Sits

Wall Sits

Chaos Press Ups (Extreme Press ups)

Chaos Press Ups (Extreme Press ups)

Press Ups on Bands

Press Ups on Bands

Band Resisted Press Ups

Band Resisted Press Ups

Band Assisted Press Ups

Band Assisted Press Ups

Press ups on knees

Press ups on knees

Unilateral Chest Press on Swiss Ball

Unilateral Chest Press on Swiss Ball

Plyometric Box Push Ups

Plyometric Box Push Ups

Intermediate Partner Exercises

Intermediate Partner Exercises

Plank Rotations

Plank Rotations

Low Plank Hold

Low Plank Hold

Diamond sit ups

Diamond sit ups

Unsupported leg raises

Unsupported leg raises

Russian twists without weight

Russian twists without weight

1 and quarter squats

1 and quarter squats

Single Leg Bridge

Single Leg Bridge

Broad Jumps

Broad Jumps

Dorsal Raises

Dorsal Raises

Sit up to right angles

Sit up to right angles

Supported leg raises

Supported leg raises

Sit up to touch the wall

Sit up to touch the wall

Pussers air squats

Pussers air squats

Marine press ups

Marine press ups

Burpees without a jump

Burpees without a jump

Tricep Dips

Tricep Dips

Feet to beam

Feet to beam

Inward Grasp Pull Ups

Inward Grasp Pull Ups

Under Arm Grip Pull Ups

Under Arm Grip Pull Ups

Over Hand Pull ups

Over Hand Pull ups

Towel leg raises/ rope climbing technique

Towel leg raises/ rope climbing technique

4 corners style press ups

4 corners style press ups

Royal marine burpee

Royal marine burpee

Squat thrusts

Squat thrusts

Single leg raise press ups

Single leg raise press ups

Promotional video

Promotional video

1 man and his dog

1 man and his dog

Bent over row with bag

Bent over row with bag

Side to side leg raises

Side to side leg raises

Bag Swings

Bag Swings

Bag Squats

Bag Squats

Chest press with bag

Chest press with bag

Upright Row with Bag

Upright Row with Bag

Sit Ups to touch bag

Sit Ups to touch bag

Halo Swings With Bag

Halo Swings With Bag

Curtsy Squat With Bag

Curtsy Squat With Bag

Royal Marine Press Ups

Royal Marine Press Ups

Pull Ups

Pull Ups

Pull ups on door

Pull ups on door

Plank

Plank

Ankle Taps

Ankle Taps

Straight leg leg raises

Straight leg leg raises

1/2 sits

1/2 sits

Shoulder Press with bag

Shoulder Press with bag

Lunges with Bag

Lunges with Bag

Shuttle sprints

Shuttle sprints

Front lunges

Front lunges

Bunny hops

Bunny hops

Lateral Lunges with bag

Lateral Lunges with bag

Single leg Romanian deadlifts with bag

Single leg Romanian deadlifts with bag

Bag front squats

Bag front squats

Box Jumps

Box Jumps

Rear leg raises single leg jumps

Rear leg raises single leg jumps

Powerbag AMRAP

Powerbag AMRAP

Handstand challenge

Handstand challenge

15min AMRAP

15min AMRAP

7Clicks Kettlebell 7, 7s

7Clicks Kettlebell 7, 7s

Full body Tabata

Full body Tabata

Leg Circuit using a chair

Leg Circuit using a chair

15min stair workout

15min stair workout

10 down to 1 Arm Overload

10 down to 1 Arm Overload