Канал: Activ Therapy Health Clinics

Meet one of our newest physiotherapists! #shorts

Meet one of our newest physiotherapists! #shorts

How often does this happen between physio and chiro appointments? #shorts

How often does this happen between physio and chiro appointments? #shorts

LAST DAY for your questions! #shorts

LAST DAY for your questions! #shorts

If you're looking for manual therapies, you're in the right place! #shorts

If you're looking for manual therapies, you're in the right place! #shorts

Some of the challenges of a physiotherapy and chiropractic clinic #shorts

Some of the challenges of a physiotherapy and chiropractic clinic #shorts

The 3 most common types of back pain we treat #shorts

The 3 most common types of back pain we treat #shorts

1 thing that massively helps our patients #shorts

1 thing that massively helps our patients #shorts

We welcome all questions about back pain! #shorts

We welcome all questions about back pain! #shorts

This is how we stay updated within the health industry

This is how we stay updated within the health industry

Which option would you rather go with? #shorts

Which option would you rather go with? #shorts

This is our biggest motivator ❤️ #shorts

This is our biggest motivator ❤️ #shorts

What other people have said about our services ❤️ #shorts

What other people have said about our services ❤️ #shorts

THIS is the biggest thing to remember about preventing injuries #shorts

THIS is the biggest thing to remember about preventing injuries #shorts

5 things to help you to relieve your back pain #shorts

5 things to help you to relieve your back pain #shorts

There are options for you to feel pain free #shorts

There are options for you to feel pain free #shorts

A little reminder for you #shorts

A little reminder for you #shorts

Maintaining a lifestyle isn't easy after an injury. Listen to his physio journey #shorts

Maintaining a lifestyle isn't easy after an injury. Listen to his physio journey #shorts

Sitting for long periods of time? Stretch out your back and shoulders! #shorts

Sitting for long periods of time? Stretch out your back and shoulders! #shorts

Behind the scenes of a chiropractor's life #shorts

Behind the scenes of a chiropractor's life #shorts

Where does back pain come from? Understand THIS to start getting treatment

Where does back pain come from? Understand THIS to start getting treatment

We have grown our team to now have over 30 practitioners! Our wins #shorts

We have grown our team to now have over 30 practitioners! Our wins #shorts

Are you unsure about how physiotherapy can help you? Listen up #shorts

Are you unsure about how physiotherapy can help you? Listen up #shorts

Live without internet OR without A/C? These are our thoughts #shorts

Live without internet OR without A/C? These are our thoughts #shorts

What happens when you get treatment early #shorts

What happens when you get treatment early #shorts

This is how she physically and mentally challenged herself! Get to know Dalieh #shorts

This is how she physically and mentally challenged herself! Get to know Dalieh #shorts

Experiencing pain or discomfort? We're here for you #shorts

Experiencing pain or discomfort? We're here for you #shorts

Do you need to ease yourself back into life and your routine? Try these 3 stretches #shorts

Do you need to ease yourself back into life and your routine? Try these 3 stretches #shorts

Goodbye 2023! We're excited for 2024 #shorts

Goodbye 2023! We're excited for 2024 #shorts

We gave a little something for our patients #shorts

We gave a little something for our patients #shorts

2 minute green smoothie recipe! #shorts

2 minute green smoothie recipe! #shorts

Our end of year party! Celebrations, arcade games and presents #shorts

Our end of year party! Celebrations, arcade games and presents #shorts

We've gone all out on Christmas decorations!

We've gone all out on Christmas decorations!

Here's the winner of the Activ Therapy challenge!

Here's the winner of the Activ Therapy challenge!

You're at the centre of what we do. Here's how we develop our practice #shorts

You're at the centre of what we do. Here's how we develop our practice #shorts

We can't thank our partners enough 🙌 #shorts

We can't thank our partners enough 🙌 #shorts

We take time to take care of ourselves too ❤️ #shorts

We take time to take care of ourselves too ❤️ #shorts

Want to hear some chiropractor jokes? Listen up! #shorts

Want to hear some chiropractor jokes? Listen up! #shorts

Want to release tight muscles at home? Here's how #shorts

Want to release tight muscles at home? Here's how #shorts

What equipment might you use at our clinics? Here are 5! #shorts

What equipment might you use at our clinics? Here are 5! #shorts

If you live or work near our Casula clinic, check it out! #shorts

If you live or work near our Casula clinic, check it out! #shorts

Thank you for being here ❤️ #shorts

Thank you for being here ❤️ #shorts

This is what it looks like when you come to see us #shorts

This is what it looks like when you come to see us #shorts

Pizza + our team + commitment = our team meeting #shorts

Pizza + our team + commitment = our team meeting #shorts

Stretch your back with these 3 easy stretches #shorts

Stretch your back with these 3 easy stretches #shorts

1 simple hack to improve your posture when using your phone #shorts

1 simple hack to improve your posture when using your phone #shorts

Live in Sydney Australia, near Liverpool? Come and visit our Liverpool clinic! #shorts

Live in Sydney Australia, near Liverpool? Come and visit our Liverpool clinic! #shorts

When your temporary pain turns into something more... #shorts

When your temporary pain turns into something more... #shorts

Feeling back and neck pain from sitting at a desk? Here's your guide #shorts

Feeling back and neck pain from sitting at a desk? Here's your guide #shorts

Looking for plank options? Here are 3 levels to build up your core #shorts

Looking for plank options? Here are 3 levels to build up your core #shorts

3 types of stretches, the best time to do them & the benefits #shorts

3 types of stretches, the best time to do them & the benefits #shorts

Guess how long Jeff and Michael can plank for! Or just watch us do the challenge #shorts

Guess how long Jeff and Michael can plank for! Or just watch us do the challenge #shorts

Do you exercise for yourself or for your kids? You can do both! #shorts

Do you exercise for yourself or for your kids? You can do both! #shorts

I bet you've done this before... Googled your pain and symptoms #shorts

I bet you've done this before... Googled your pain and symptoms #shorts

Website upgrade! It has been 10 years overdue... #shorts

Website upgrade! It has been 10 years overdue... #shorts

Better control your running and squats with these 3 ankle exercises #shorts

Better control your running and squats with these 3 ankle exercises #shorts

Are you only working on 1 aspect of your health? Here's a reminder #shorts

Are you only working on 1 aspect of your health? Here's a reminder #shorts

What our team eats for lunch! #shorts

What our team eats for lunch! #shorts

If you think leaving your aches and pains untreated is okay... it's not #shorts

If you think leaving your aches and pains untreated is okay... it's not #shorts

If you're not 💯 about your squat, listen up! This is what can happen #shorts

If you're not 💯 about your squat, listen up! This is what can happen #shorts

From 1 clinic to now having 13! How Activ Therapy started #shorts

From 1 clinic to now having 13! How Activ Therapy started #shorts

Your physiotherapist's guide to proper squats #shorts

Your physiotherapist's guide to proper squats #shorts

This is how our team of health professionals stay updated in the industry #shorts

This is how our team of health professionals stay updated in the industry #shorts

Activ 4 Life classes available! Safe exercises with qualified supervision? Join us! #shorts

Activ 4 Life classes available! Safe exercises with qualified supervision? Join us! #shorts

Are you using the right pillow? Consider these 3 factors #shorts

Are you using the right pillow? Consider these 3 factors #shorts

Nervous about an adjustment? Not sure about how it helps? Watch this #shorts

Nervous about an adjustment? Not sure about how it helps? Watch this #shorts

Imagine this shoulder recovery. 6 months not being able to move it to lifting heavy weights #shorts

Imagine this shoulder recovery. 6 months not being able to move it to lifting heavy weights #shorts

Let's correct your hip clams by changing this 1 thing #shorts

Let's correct your hip clams by changing this 1 thing #shorts

Andrew became an exercise physiologist... when he wanted to be a physiotherapist. Here's why #shorts

Andrew became an exercise physiologist... when he wanted to be a physiotherapist. Here's why #shorts

Ever wonder what your kids are picking up from you? #shorts

Ever wonder what your kids are picking up from you? #shorts

Do you need a physio or chiro? What's the difference? #shorts

Do you need a physio or chiro? What's the difference? #shorts

It's our birthday! See what we got up to #shorts

It's our birthday! See what we got up to #shorts

Proper planking technique to engage your core #shorts

Proper planking technique to engage your core #shorts

Test your balance - try out this exercise! #shorts

Test your balance - try out this exercise! #shorts

Ever feel disconnected from your physio? Get to know Andy from our Prestons team! #shorts

Ever feel disconnected from your physio? Get to know Andy from our Prestons team! #shorts

The flu has been going around in Sydney, so here are some of our winter tips! #shorts

The flu has been going around in Sydney, so here are some of our winter tips! #shorts

This might be your local Activ Therapy clinic! We're also at Liverpool Westfield #shorts

This might be your local Activ Therapy clinic! We're also at Liverpool Westfield #shorts

Do you have shoulder pain or sit at a desk a lot? Try this #shorts

Do you have shoulder pain or sit at a desk a lot? Try this #shorts

Want to know how Activ Therapy started? Richard shares the story #shorts

Want to know how Activ Therapy started? Richard shares the story #shorts

Are you sleeping like this? Common mistakes #shorts

Are you sleeping like this? Common mistakes #shorts

Do you sit like this? #shorts

Do you sit like this? #shorts

Here's a virtual tour of an Activ Therapy clinic! #shorts

Here's a virtual tour of an Activ Therapy clinic! #shorts

What is Scoliosis? Explained by a Chiro

What is Scoliosis? Explained by a Chiro

What is an adjustment. Chiropractor explains.

What is an adjustment. Chiropractor explains.

Treat your sciatica with the Piriformis Stretch

Treat your sciatica with the Piriformis Stretch

Mihajlo (Mitch) Danilovic - Chiropractor

Mihajlo (Mitch) Danilovic - Chiropractor

Fix your knee pain with the split Squat

Fix your knee pain with the split Squat

Strengthen your feet - how to improve the strength of your arches and avoid plantarfasciitis.

Strengthen your feet - how to improve the strength of your arches and avoid plantarfasciitis.

What's the best sleeping position?

What's the best sleeping position?

Unlock your lower back - Lumbar spine rotation exercise

Unlock your lower back - Lumbar spine rotation exercise

mcl taping 2

mcl taping 2

basic k-taping for the shoulder

basic k-taping for the shoulder

An introduction to k-tape (Kinesiology taping)

An introduction to k-tape (Kinesiology taping)

Mcconnell's taping for PFPS (patello femoral pain syndrome)

Mcconnell's taping for PFPS (patello femoral pain syndrome)

Thumb strain taping for MCP joint

Thumb strain taping for MCP joint

Physio taping for acute back pain

Physio taping for acute back pain

How to tape an ankle for sport

How to tape an ankle for sport

Strapping and taping the AC joint

Strapping and taping the AC joint

Multi directional single Leg hopping for balance and strength

Multi directional single Leg hopping for balance and strength

What is chiropractic to Gladesville - Dr Mitch Danilovic

What is chiropractic to Gladesville - Dr Mitch Danilovic

Self release your TFL to improve lower back pain and hip mobility.

Self release your TFL to improve lower back pain and hip mobility.

Try this to treat your own neck pain using self mobilisation.

Try this to treat your own neck pain using self mobilisation.

Physio core strengthening exericses (Advanced)

Physio core strengthening exericses (Advanced)

Neck pain from working from home? Try these neck exercises to help

Neck pain from working from home? Try these neck exercises to help

Strengthen your core and shoulder girdle - bear plank & crawl

Strengthen your core and shoulder girdle - bear plank & crawl

How to get out of ANTERIOR PELVIC TILT [posterior pelvic tilt exercise]

How to get out of ANTERIOR PELVIC TILT [posterior pelvic tilt exercise]

Strengthen your neck - deep neck flexor exercise

Strengthen your neck - deep neck flexor exercise

Improve your neck pain with breathing.

Improve your neck pain with breathing.

Strengthen your hips - side plank abduction

Strengthen your hips - side plank abduction

Strengthen your glutes - Progression of hip internal rotation clams

Strengthen your glutes - Progression of hip internal rotation clams

Strengthen your glutes - Hip internal rotation clams

Strengthen your glutes - Hip internal rotation clams

Step ups to improve knee stability and quadriceps strength

Step ups to improve knee stability and quadriceps strength

Hamstring stretches - Improve your flexibility with these 3 options to stretch your hamstrings.

Hamstring stretches - Improve your flexibility with these 3 options to stretch your hamstrings.

Does chiropractic hurt? Do they crack bones?

Does chiropractic hurt? Do they crack bones?

What is diastasis recti (aka abdominal separation)

What is diastasis recti (aka abdominal separation)

Exercises for diastasis recti (abdominal separation)

Exercises for diastasis recti (abdominal separation)

What's the best pillow for your head and neck

What's the best pillow for your head and neck

Lower body stretches to do at home

Lower body stretches to do at home

Upper body stretches to do when working from home

Upper body stretches to do when working from home

Ergonomics Webinar

Ergonomics Webinar

Advanced Chin Tuck - Strengthen your neck

Advanced Chin Tuck - Strengthen your neck

Are your kids feeling extra tired while in shutdown?

Are your kids feeling extra tired while in shutdown?

Upper Back Stretch

Upper Back Stretch

Upper Back Mobility Drill

Upper Back Mobility Drill

Quadratus Lumborum stretch - improve lower back flexibility

Quadratus Lumborum stretch - improve lower back flexibility

How to set up your space at home

How to set up your space at home

Stretch flow to unlock your hips

Stretch flow to unlock your hips

Single Leg Stance - one essential exercise to master to improve your balance

Single Leg Stance - one essential exercise to master to improve your balance

Tandem Stance balance - balance problems? Try this exercise

Tandem Stance balance - balance problems? Try this exercise

Star Excursion - How to get rock solid balance back after an ankle injury

Star Excursion - How to get rock solid balance back after an ankle injury

Toe Sweep - Prevent further ankle injury with this exercise!

Toe Sweep - Prevent further ankle injury with this exercise!

Side Skaters - Maximise your balance with this exercise

Side Skaters - Maximise your balance with this exercise

Activ Therapy Health Clinics

Activ Therapy Health Clinics

Kettlebell deadlift to improve lower back, glutes, and hamstring strength

Kettlebell deadlift to improve lower back, glutes, and hamstring strength

Lunge to improve strength in hips and knees

Lunge to improve strength in hips and knees

Wall push up to improve shoulder strength

Wall push up to improve shoulder strength

Banded crab walks to improve glute activation and hip strength

Banded crab walks to improve glute activation and hip strength

Shoulder press to improve shoulder & overhead strength

Shoulder press to improve shoulder & overhead strength

Wall squats to improve leg strength when you have back pain

Wall squats to improve leg strength when you have back pain

Cervical retraction to improve neck pain from poor posture

Cervical retraction to improve neck pain from poor posture

Thoracic rotation to improve upper back pain and stiffness from poor posture

Thoracic rotation to improve upper back pain and stiffness from poor posture

Piriformis stretch to improve sciatica

Piriformis stretch to improve sciatica

Biceps stretch to improve shoulder pain and stiffness

Biceps stretch to improve shoulder pain and stiffness

Triceps stretch to improve shoulder pain

Triceps stretch to improve shoulder pain

Ankle circles and alphabet to improve ankle pain and stiffness

Ankle circles and alphabet to improve ankle pain and stiffness

Wrist flexor & extensor stretches to improve forearm pain and carpal tunnel syndrome

Wrist flexor & extensor stretches to improve forearm pain and carpal tunnel syndrome

Marching glute bridge for advanced hip strengthening and stability

Marching glute bridge for advanced hip strengthening and stability

McKenzie extension to improve disc bulges and lower back pain

McKenzie extension to improve disc bulges and lower back pain

Modified bird dog to improve core stability

Modified bird dog to improve core stability

Elevated glute bridge to improve hip & glute max strength

Elevated glute bridge to improve hip & glute max strength

Glute bridge to improve hip and glute strength

Glute bridge to improve hip and glute strength

Good morning against wall to improve back strength when you can't deadlift

Good morning against wall to improve back strength when you can't deadlift

Hip hinge against wall to improve deadlift technique

Hip hinge against wall to improve deadlift technique

Bird dog to improve core stability and back pain

Bird dog to improve core stability and back pain

Upper trapezius stretch to improve neck pain & stiffness

Upper trapezius stretch to improve neck pain & stiffness

Lumbar extension to improve lower back pain & stiffness

Lumbar extension to improve lower back pain & stiffness

Levator scapulae stretch to improve neck pain and headaches

Levator scapulae stretch to improve neck pain and headaches

Hip flexor stretch to improve hip tightness and flexibility

Hip flexor stretch to improve hip tightness and flexibility

Thoracic rotation to improve sitting posture

Thoracic rotation to improve sitting posture

Thoracic extension to improve sitting posture

Thoracic extension to improve sitting posture

Piriformis stretch to improve sciatica

Piriformis stretch to improve sciatica

Cervical retraction to improve neck posture

Cervical retraction to improve neck posture

Hip abduction to improve hip and glute strength

Hip abduction to improve hip and glute strength

Gastrocnemius stretch to improve calf flexibility

Gastrocnemius stretch to improve calf flexibility

Soleus stretch to improve calf flexibility

Soleus stretch to improve calf flexibility

Shoulder pulley to improve shoulder stiffness

Shoulder pulley to improve shoulder stiffness

Wall crawl to improve shoulder stiffness

Wall crawl to improve shoulder stiffness

Banded row to improve back and shoulder strength

Banded row to improve back and shoulder strength

Banded shoulder abduction to improve shoulder strength

Banded shoulder abduction to improve shoulder strength

Supine passive shoulder flexion to improve shoulder stiffness

Supine passive shoulder flexion to improve shoulder stiffness

Banded shoulder internal & external rotation to improve rotator cuff strength

Banded shoulder internal & external rotation to improve rotator cuff strength

Posterior sling exercise to improve functional movements

Posterior sling exercise to improve functional movements

Supine lumbar rotation to improve lower back mobility & stiffness

Supine lumbar rotation to improve lower back mobility & stiffness

Ankle plantarflexion to improve Achilles / ankle pain

Ankle plantarflexion to improve Achilles / ankle pain

Ankle inversion for ankle weakness and foot drop

Ankle inversion for ankle weakness and foot drop

Ankle dorsiflexion for ankle weakness and foot drop

Ankle dorsiflexion for ankle weakness and foot drop

Wrist extension to improve wrist and forearm strength

Wrist extension to improve wrist and forearm strength

Wrist supination & pronation to improve forearm strength and pain

Wrist supination & pronation to improve forearm strength and pain

Sit to Stand exercise for functional strength

Sit to Stand exercise for functional strength

Passive shoulder extension to improve shoulder mobility & stiffness

Passive shoulder extension to improve shoulder mobility & stiffness

Passive shoulder flexion to improve shoulder mobility & stiffness

Passive shoulder flexion to improve shoulder mobility & stiffness

Single leg bridge for glute strengthening

Single leg bridge for glute strengthening

Banded shoulder extension to improve shoulder strength

Banded shoulder extension to improve shoulder strength

Banded shoulder flexion to improve shoulder strength

Banded shoulder flexion to improve shoulder strength

Passive shoulder external rotation to improve shoulder mobility and pain

Passive shoulder external rotation to improve shoulder mobility and pain

Passive shoulder abduction to improve shoulder mobility

Passive shoulder abduction to improve shoulder mobility

Pendulum Circles for shoulder stability

Pendulum Circles for shoulder stability

Pelvic tilts on yoga ball to improve lower back pain and control

Pelvic tilts on yoga ball to improve lower back pain and control

Straight leg raise to improve hip and knee strength

Straight leg raise to improve hip and knee strength

Banded squat to improve glute activation

Banded squat to improve glute activation

Heel raises to relieve plantar fasciitis pain

Heel raises to relieve plantar fasciitis pain

Ankle Eversion for peroneal strengthening and foot drop

Ankle Eversion for peroneal strengthening and foot drop

Heel raises for Ankle and Calf strengthening

Heel raises for Ankle and Calf strengthening

Banded shoulder wide row to fix shoulder pain.

Banded shoulder wide row to fix shoulder pain.

Banded wall slides to improve serratus activation

Banded wall slides to improve serratus activation

Kettlebell internal and external rotation for shoulder stability in bench press

Kettlebell internal and external rotation for shoulder stability in bench press

Activ Therapy Health Clinics

Activ Therapy Health Clinics