5 rounds - 1:1 work : rest ratio - 50 double unders - 12 KB Snatch - 12 KB OH Press - 400m Run Скачать
Another London winter. Dark evenings. Everyday a battle. Escape they grey. Enter #TheGreatIndoors Скачать
"I understand how that workout is going to go just from the way she walks in." #ThirdSpacePT Nat Скачать
"Once I understood her why, getting her to commit to her training was easy." #ThirdSpacePT Jordan Скачать
Formula 3. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout Скачать
