Канал: Jeremy Mirken

USA Women's National Sepak Takraw Team King's Cup 2023 v Chinese Taipei Highlights

USA Women's National Sepak Takraw Team King's Cup 2023 v Chinese Taipei Highlights

Texas- the newest progressive state!

Texas- the newest progressive state!

Slow Mo False Grip Bar Muscle Up

Slow Mo False Grip Bar Muscle Up

Pro Pull Resistance Trainer Initial Impressions

Pro Pull Resistance Trainer Initial Impressions

Disc Golf Trick Shot

Disc Golf Trick Shot

Form Check-recent pulls 1/18/19

Form Check-recent pulls 1/18/19

Torque slow motion 3-16-2017

Torque slow motion 3-16-2017

8 foot Roll spike on Hanging Takraw Ball

8 foot Roll spike on Hanging Takraw Ball

Deaflift Session #2: Help Fix My Form

Deaflift Session #2: Help Fix My Form

Jujimufu Sepaktakraw Flash Kick Roll Spike with SlowMo

Jujimufu Sepaktakraw Flash Kick Roll Spike with SlowMo

Jujimufu Sepaktakraw Flash Kick Roll Spike

Jujimufu Sepaktakraw Flash Kick Roll Spike

Key Point from 2016 Merced 2v2 Final Sepaktakraw Kato Kator

Key Point from 2016 Merced 2v2 Final Sepaktakraw Kato Kator

Merced 2v2 Final Blind Draw

Merced 2v2 Final Blind Draw

Weirdo Stuff

Weirdo Stuff

Help Sepak Takraw of USA Import a Sepaktakraw Court

Help Sepak Takraw of USA Import a Sepaktakraw Court

My Journey: From Backyard Kator to International Sepaktakraw

My Journey: From Backyard Kator to International Sepaktakraw

327 Pushups in One Day (Last 27 shown)

327 Pushups in One Day (Last 27 shown)

Sepaktakraw Trick shots - The Juggler

Sepaktakraw Trick shots - The Juggler

Sepaktakraw Trick Shots - Behind the Arc (aka, the Klay Thompson)

Sepaktakraw Trick Shots - Behind the Arc (aka, the Klay Thompson)

Sepaktakraw Trick Shot Compilation

Sepaktakraw Trick Shot Compilation

Sepaktakraw Trick Shots Vol. 1

Sepaktakraw Trick Shots Vol. 1

FIT FAM Plank Challenge, June 14, 3m 10s

FIT FAM Plank Challenge, June 14, 3m 10s

Sepaktakraw Blocking Practice

Sepaktakraw Blocking Practice

Forearm Plank Challenge

Forearm Plank Challenge

V Sit Training

V Sit Training

Fit Fam Burpee Challenge

Fit Fam Burpee Challenge

Bent Arm Stand with Straddle

Bent Arm Stand with Straddle

Dr. Cheng's New Hobby - Kung Fu!

Dr. Cheng's New Hobby - Kung Fu!

Wii are Kung Fu Masters

Wii are Kung Fu Masters

Wall supported press to handstand

Wall supported press to handstand

I'm Gonna Rick Roll You

I'm Gonna Rick Roll You

Bent Arm Stand

Bent Arm Stand

False Grip Fun

False Grip Fun

Uneven Chin to Top Position w/ L-Sit

Uneven Chin to Top Position w/ L-Sit

Muscle Up in Step by Step Increments

Muscle Up in Step by Step Increments

Rings n' Things: Matt One Arm (Activated Lat) Hanging L-Sit

Rings n' Things: Matt One Arm (Activated Lat) Hanging L-Sit

Rings n' Things: Mo's Swinging Top Position

Rings n' Things: Mo's Swinging Top Position

Rings n' Things: Matt's "That's hard" (uneven pull-ups)

Rings n' Things: Matt's "That's hard" (uneven pull-ups)

Rings n' Things: Jer's Dips and L-Sits

Rings n' Things: Jer's Dips and L-Sits

Rings n' Things: Matt's Swinging Top Position w/ Dismount

Rings n' Things: Matt's Swinging Top Position w/ Dismount

Rings 'n Things: Mo's Hollow Body

Rings 'n Things: Mo's Hollow Body

Planche Lean

Planche Lean

Wall Supported Handstand- Beat My Time!

Wall Supported Handstand- Beat My Time!

Park Day: 1 Min. Routine w/ Muscle Up, Skin the Cat

Park Day: 1 Min. Routine w/ Muscle Up, Skin the Cat

Park Day: Iron Cross Lean 'n Hold

Park Day: Iron Cross Lean 'n Hold

Park Day: Dips n L-Sits

Park Day: Dips n L-Sits

Park Day: Muscle Up w/ Outward Grip etc.

Park Day: Muscle Up w/ Outward Grip etc.

Handstand Hold for Time- facing wall

Handstand Hold for Time- facing wall

Assisted Planche Tuck

Assisted Planche Tuck

Jeremy's Ring Dip Haiku (a.k.a., Broetry)

Jeremy's Ring Dip Haiku (a.k.a., Broetry)

Weighted Muscle Ups- 10 lbs

Weighted Muscle Ups- 10 lbs

L-sit on Parallettes

L-sit on Parallettes

2 Min of Sepaktakraw on Coolest Places on Earth TV

2 Min of Sepaktakraw on Coolest Places on Earth TV

2014 Sepaktakraw Open on Coolest Places On Earth TV

2014 Sepaktakraw Open on Coolest Places On Earth TV

8 Point Plank MAX HOLD

8 Point Plank MAX HOLD

Sepak Takraw of USA Inc Explained

Sepak Takraw of USA Inc Explained

We are Sepak Takraw of USA, Inc

We are Sepak Takraw of USA, Inc

(HD) 2014 Sepak Takraw Open SkillCon (Game 2)

(HD) 2014 Sepak Takraw Open SkillCon (Game 2)

(HD) 2014 Sepak Takraw Open SkillCon Finals (Games 1 and 2)

(HD) 2014 Sepak Takraw Open SkillCon Finals (Games 1 and 2)

(HD) 2014 Sepak Takraw Open 3rd Place (Game 3)

(HD) 2014 Sepak Takraw Open 3rd Place (Game 3)

Get Swelling OUT of a Joint

Get Swelling OUT of a Joint

More Training with The Kickback

More Training with The Kickback

Oakland Takraw Training with "The Kickback"

Oakland Takraw Training with "The Kickback"

Slow motion roll spike

Slow motion roll spike

Bring Your Futsal Shoes

Bring Your Futsal Shoes

Sepqk Takraw Basics: Control Your Inside Kick

Sepqk Takraw Basics: Control Your Inside Kick

Sepak Takraw Basics: Learning Quickly

Sepak Takraw Basics: Learning Quickly

8 Point Plank Max Out May 23 2015

8 Point Plank Max Out May 23 2015

Portland Super Strikers: Sepak Takraw in Slow Motion

Portland Super Strikers: Sepak Takraw in Slow Motion

Super Strikers of Portland Play with USA Nat'l Sepak Takraw Team

Super Strikers of Portland Play with USA Nat'l Sepak Takraw Team

USA Sepak Takraw with Portland Timbers MLS!

USA Sepak Takraw with Portland Timbers MLS!

Jim Thao: Roll Spike in Sepaktakraw (slow mo)

Jim Thao: Roll Spike in Sepaktakraw (slow mo)

Sepaktakraw: Sunback in Slow Motion

Sepaktakraw: Sunback in Slow Motion

The 8 Point Plank: Develop a Strong Core

The 8 Point Plank: Develop a Strong Core

Pick up Game of Takraw with Kids

Pick up Game of Takraw with Kids

Practice w chinups

Practice w chinups

Sepaktakraw Slow Mo Spike v Block

Sepaktakraw Slow Mo Spike v Block

One Arm Handstand w Wall Support

One Arm Handstand w Wall Support

Lunchtime

Lunchtime

Kettle bell pushups

Kettle bell pushups

Rallies from today

Rallies from today

Handstand Progress

Handstand Progress

Headstone w/ ab engagement

Headstone w/ ab engagement

Animal Movement - learning motor control

Animal Movement - learning motor control

Swiss Open semi final regu

Swiss Open semi final regu

Rings: Top Position with external wrist rotation

Rings: Top Position with external wrist rotation

Today's clip, leg press

Today's clip, leg press

Weighted Chin Ups w/ 55lbs

Weighted Chin Ups w/ 55lbs

Broad jump, skinny white guy - 9 feet

Broad jump, skinny white guy - 9 feet

Squats -full engagement?

Squats -full engagement?

False grip Hanging L Sit Muscle Up

False grip Hanging L Sit Muscle Up

Slow muscle up on rings

Slow muscle up on rings

6 muscle ups- new PR

6 muscle ups- new PR

Sepak Takraw on KRON 4 News

Sepak Takraw on KRON 4 News

Glute-Ham Raises

Glute-Ham Raises

Rings Practice

Rings Practice

SkillCon Sepak Takraw Promo Video for Surreal Killers (California)

SkillCon Sepak Takraw Promo Video for Surreal Killers (California)

Sepak Takraw Tournament in San Diego, CA

Sepak Takraw Tournament in San Diego, CA

Grow Sepak Takraw in the USA

Grow Sepak Takraw in the USA

Outtake 1- WTF am I saying

Outtake 1- WTF am I saying

Straddle Hold to L - Sit on Rings

Straddle Hold to L - Sit on Rings

Learning Technique for Ring Muscle Up

Learning Technique for Ring Muscle Up

Rings - Front Straddle Hold?

Rings - Front Straddle Hold?

18 handstand pushups 3/4 depth

18 handstand pushups 3/4 depth

Rings with Wrists at 10 and 2

Rings with Wrists at 10 and 2

GMB-Inspired Rings trick

GMB-Inspired Rings trick

First Muscle Up on Rings

First Muscle Up on Rings

Muscle up from a dead hang

Muscle up from a dead hang

Sacramento Vs. Oakland Takraw (2 on 2)

Sacramento Vs. Oakland Takraw (2 on 2)

Squat Form Check

Squat Form Check

SBJ 19 blocks n platform

SBJ 19 blocks n platform

Squats with 135 lbs 2

Squats with 135 lbs 2

Squats with 165 lbs

Squats with 165 lbs

Front Level Single Leg Extension

Front Level Single Leg Extension

Pull Ups for Abs

Pull Ups for Abs

SBJ 20 Blocks plus Platform 2

SBJ 20 Blocks plus Platform 2

Pullover to 10 dips to flip back

Pullover to 10 dips to flip back

SBJ 20 Blocks plus Platform

SBJ 20 Blocks plus Platform

Crocodile Across Canal Pose

Crocodile Across Canal Pose

Regular Block Pose

Regular Block Pose

April 12th Home Workout

April 12th Home Workout

Challenge for Dan

Challenge for Dan

Archer Pushups

Archer Pushups

Rapid Change Hand Placement

Rapid Change Hand Placement

New Trick: Ass over tea kettle

New Trick: Ass over tea kettle

Bars practice

Bars practice

Pull upside down hang

Pull upside down hang

I got stuck

I got stuck

VID00011

VID00011

I Don't Know What This is Called

I Don't Know What This is Called

Florida Takraw Lao New Year Final- Game 3

Florida Takraw Lao New Year Final- Game 3

Florida Takraw Lao New Year Final- Game 2

Florida Takraw Lao New Year Final- Game 2

The other me

The other me

Me

Typewriter Training

Typewriter Training

VID00049

VID00049

Deep squat

Deep squat

Some pull ups

Some pull ups

Fresno Takraw Session 3/15/2014

Fresno Takraw Session 3/15/2014

Diamond Pushups are Not Easy

Diamond Pushups are Not Easy

17 Ring Dips 2/28/2014

17 Ring Dips 2/28/2014

Muscle Up 2/28/2014

Muscle Up 2/28/2014

Some Bar Work

Some Bar Work

PR Seated Box Jump

PR Seated Box Jump

Unusual Pushups

Unusual Pushups

Seated Box Jump- Concetric Phase

Seated Box Jump- Concetric Phase

Don't Wig Out About My Sets

Don't Wig Out About My Sets

Takraw Ball Necklaces for Sale

Takraw Ball Necklaces for Sale

VID00026

VID00026

Thanksgiving Takraw Practice Sacramento, CA

Thanksgiving Takraw Practice Sacramento, CA

Merced Hmong NY Semifinal Game 2

Merced Hmong NY Semifinal Game 2

Plyo in relation to net height

Plyo in relation to net height

Sunbacks 138

Sunbacks 138

Setting with knee lift

Setting with knee lift

Toes practice

Toes practice

Free throw line

Free throw line

Basket 135

Basket 135

Basket 200

Basket 200

Basket 147

Basket 147

Service Reception in Sepak Takraw

Service Reception in Sepak Takraw

Two Service Receptions

Two Service Receptions

Sepak Takraw Serve Reception

Sepak Takraw Serve Reception

SCFC session

SCFC session

Jer's spike clinic

Jer's spike clinic

Oakland Takraw at the Lao Spot

Oakland Takraw at the Lao Spot

Training the Serve (Tekong).MP4

Training the Serve (Tekong).MP4

Carl Good Sunbacks

Carl Good Sunbacks

Carl Nice Sunbacks

Carl Nice Sunbacks

Jer Roll Spikes

Jer Roll Spikes

Sunback Spike.MP4

Sunback Spike.MP4

Sepak Takraw setting motion with rising knee.MP4

Sepak Takraw setting motion with rising knee.MP4

Indoor Tekong Practice

Indoor Tekong Practice

Cal Expo Fusion v Dragons

Cal Expo Fusion v Dragons

5 mins from Hmong NY

5 mins from Hmong NY

Sunback #2 .mp4

Sunback #2 .mp4

Sunback spike.mp4

Sunback spike.mp4

Oroville Sepak Takraw for Hmong New Year.mp4

Oroville Sepak Takraw for Hmong New Year.mp4

Kator for fun- long rally.mp4

Kator for fun- long rally.mp4

Moe Green Rocks Hiero Day

Moe Green Rocks Hiero Day

Takraw Oakland- Kato Lao with the Locals.mp4

Takraw Oakland- Kato Lao with the Locals.mp4

The Hypno Toe

The Hypno Toe

Toe-tal Desctruction

Toe-tal Desctruction

Toe Reverse

Toe Reverse

Video 53

Video 53

Toe Practice

Toe Practice

Oakland/Sac vs Sac Practice Game

Oakland/Sac vs Sac Practice Game

Video 2

Video 2

Video 15

Video 15

Merced Takraw Final- Team Fresno Spikes.MP4

Merced Takraw Final- Team Fresno Spikes.MP4

New Sepak Takraw Blocking Technique.MP4

New Sepak Takraw Blocking Technique.MP4

Moua serves.MP4

Moua serves.MP4

hit in face.MP4

hit in face.MP4

Jim inverted roll spike #1.MP4

Jim inverted roll spike #1.MP4

Casual Roll in the Park.MP4

Casual Roll in the Park.MP4

Speed.MP4

Speed.MP4

Oakland Takraw Pick Up Game - Kator Lao.MP4

Oakland Takraw Pick Up Game - Kator Lao.MP4

Roll Spike Training.MP4

Roll Spike Training.MP4

Safety First

Safety First

Roll Spiking a Footbag HD 10-9-2010

Roll Spiking a Footbag HD 10-9-2010

Roll Spike Practice 10/2/2010

Roll Spike Practice 10/2/2010