Канал: Hardgainer

I can't bench press 100kg....WHY?!

I can't bench press 100kg....WHY?!

16 years of training VS 2 months

16 years of training VS 2 months

High LEVEL of Vascularity

High LEVEL of Vascularity

WHY I DON'T HAVE SHOULDERS

WHY I DON'T HAVE SHOULDERS

Workout athlete VS Boxer

Workout athlete VS Boxer

1500kg leg press

1500kg leg press

ECTOMORPH'S TRANSFORMATION!

ECTOMORPH'S TRANSFORMATION!

MY TRANSFORMATION

MY TRANSFORMATION

HARDGAINER'S TRANSFORMATIONB

HARDGAINER'S TRANSFORMATIONB

50kg bicep curl! My bodyweight is 63kg

50kg bicep curl! My bodyweight is 63kg

HOW I STRENGTHEN MY WRISTS!

HOW I STRENGTHEN MY WRISTS!

ARM WRESTLING AFTER 1 MONTH OF TRAINING

ARM WRESTLING AFTER 1 MONTH OF TRAINING

THIN GUY IS NOT SO THIN WITHOUT CLOTHES

THIN GUY IS NOT SO THIN WITHOUT CLOTHES

BENCH PRESS FOR MAX REPS!

BENCH PRESS FOR MAX REPS!

CAN YOU BENCH PRESS 100KG

CAN YOU BENCH PRESS 100KG

HOW TO GET BIG SHOULDERS!

HOW TO GET BIG SHOULDERS!

HEAVY BICEP CURL

HEAVY BICEP CURL

My one time max for biceps

My one time max for biceps

UNREAL PHYSIQUE

UNREAL PHYSIQUE

BROKE MY HAND WHILE TRAINING?

BROKE MY HAND WHILE TRAINING?

HOW TO GET SHREDDED AT THE HOUSE

HOW TO GET SHREDDED AT THE HOUSE

BENCH PRESS OR

BENCH PRESS OR

POWER CHALLENGE

POWER CHALLENGE

THIS IS SPARTAAAAAA!!!!!

THIS IS SPARTAAAAAA!!!!!

Ectomorph VS Mesomorph! What's the difference!

Ectomorph VS Mesomorph! What's the difference!

THIS IS SO CRAZY!!!!

THIS IS SO CRAZY!!!!

WORKOUT FAIL

WORKOUT FAIL

THIS GUY IS CRAZY!!!!

THIS GUY IS CRAZY!!!!

HARDGAINER'S AESTHETICS

HARDGAINER'S AESTHETICS

STEROIDS VS NATURAL ATHLETE

STEROIDS VS NATURAL ATHLETE

FRONT LEVER ON MY HAND!

FRONT LEVER ON MY HAND!

BEFORE AND AFTER TRANSFORMATION

BEFORE AND AFTER TRANSFORMATION

NO COMMENTS

NO COMMENTS

BEAST'S FOREARM

BEAST'S FOREARM

FRONT LEVER ON THE HAND OF THE BEAST

FRONT LEVER ON THE HAND OF THE BEAST

HARDGAINER'S BODY SHAPE

HARDGAINER'S BODY SHAPE

ONE DAY OR DAY ONE!

ONE DAY OR DAY ONE!

THIS IS HOW LEGENDS ARE MADE

THIS IS HOW LEGENDS ARE MADE

HARDGAINER'S BICEPS

HARDGAINER'S BICEPS

GIRL BENCH PRESS 50KG

GIRL BENCH PRESS 50KG

WHY GLOVES ARE REALLY IMPORTANT FOR TRAINING

WHY GLOVES ARE REALLY IMPORTANT FOR TRAINING

DOES ARM WRESTLING STRENGTHEN YOUR WEISTS!

DOES ARM WRESTLING STRENGTHEN YOUR WEISTS!

Girl thinks I am so skinny that cannot protect her

Girl thinks I am so skinny that cannot protect her

Genetics differences

Genetics differences

ARE MY LEGS BIG! HARDGAINER'S LEGS

ARE MY LEGS BIG! HARDGAINER'S LEGS

HARDGAINER'S TRANSFORMATION

HARDGAINER'S TRANSFORMATION

50KG BICEPS CURL! MY BODY WEIGHT IS 64KG

50KG BICEPS CURL! MY BODY WEIGHT IS 64KG

Why did I get hernias?

Why did I get hernias?

My biceps 36.5cm VS 40cm

My biceps 36.5cm VS 40cm

64kg body shape with workouts and without it

64kg body shape with workouts and without it

Is he going to train today?! 😈

Is he going to train today?! 😈

Who is going to win: skinny guy vs boxer

Who is going to win: skinny guy vs boxer

Big guy wants to fight skinny guy

Big guy wants to fight skinny guy

When you are out of shape but still look better than 99% of people

When you are out of shape but still look better than 99% of people

Big guy wants to fight me…

Big guy wants to fight me…

MY SHAPE WITHOUT EATING CARBS FOR 2 MONTHS

MY SHAPE WITHOUT EATING CARBS FOR 2 MONTHS

YOU ARE A BEAST! NO

YOU ARE A BEAST! NO

Training my forearms for 1.5 months! HOW BIG IS IT?

Training my forearms for 1.5 months! HOW BIG IS IT?

Ectomorph VS Mesomorph COMPARISON

Ectomorph VS Mesomorph COMPARISON

May the natural athlete lose his shape?

May the natural athlete lose his shape?

DO ARM WRESTLING MAKE YOUR WRIST BIGGER!

DO ARM WRESTLING MAKE YOUR WRIST BIGGER!

HARDGAINER'S SPIDERMAN!

HARDGAINER'S SPIDERMAN!

Ectomorph VS Mesomorph Genetics

Ectomorph VS Mesomorph Genetics

TERRIBLE DEADLIFT TECHNIQUE

TERRIBLE DEADLIFT TECHNIQUE

YOU ARE UGLY?! NO WORRIES

YOU ARE UGLY?! NO WORRIES

Can I beat Spinning Scam

Can I beat Spinning Scam

ONLY WORKOUT ATHLETES KNOW THIS!

ONLY WORKOUT ATHLETES KNOW THIS!

HOW DO BODYBUILDERS PICK UP GIRLS

HOW DO BODYBUILDERS PICK UP GIRLS

THAT'S THE REAL GENETICS DIFFERENCE!

THAT'S THE REAL GENETICS DIFFERENCE!

HARDGAINER'S STYLE

HARDGAINER'S STYLE

HARDGAINER'S BENCH PRESS 100KG

HARDGAINER'S BENCH PRESS 100KG

DO HARDGAINERS HAVE SOME FAT

DO HARDGAINERS HAVE SOME FAT

I'VE GOT A PROBLEMATIC GIRLFRIEND

I'VE GOT A PROBLEMATIC GIRLFRIEND

HARDGAINER'S AESTHETICS

HARDGAINER'S AESTHETICS

HARDGAINER'S JUMP

HARDGAINER'S JUMP

HARDGAINER'S MUSCLE

HARDGAINER'S MUSCLE

HOW TO HELP MUSCLE RESTORE!

HOW TO HELP MUSCLE RESTORE!

BALL PRANK WITH THE GIRL

BALL PRANK WITH THE GIRL

AQUAMAN HARDGAINER

AQUAMAN HARDGAINER

HARDGAINER'S AESTHETICS

HARDGAINER'S AESTHETICS

HARDGAINER'S ENDURANCE

HARDGAINER'S ENDURANCE

HARDGAINER’S MOTIVATION! DON’T STOP!

HARDGAINER’S MOTIVATION! DON’T STOP!

What’s our bodyweight?!

What’s our bodyweight?!

THE SHAPE EVERYONE SHOULD STRIVE FOR…

THE SHAPE EVERYONE SHOULD STRIVE FOR…

THAT FEELING WHEN YOU ARE THE ONLY BODYBUILDER AT THE BEACH

THAT FEELING WHEN YOU ARE THE ONLY BODYBUILDER AT THE BEACH

THAT FEELING WHEN YOU MADE YOUR BODY WITHOUT STEROIDS

THAT FEELING WHEN YOU MADE YOUR BODY WITHOUT STEROIDS

THAT FEELING WHEN YOU EAT 7 TIMES A DAY AND CAN’T GAIN MUSCLE MASS

THAT FEELING WHEN YOU EAT 7 TIMES A DAY AND CAN’T GAIN MUSCLE MASS

THAT FEELING WHEN YOU CAN FEED A BABY YOURSELF

THAT FEELING WHEN YOU CAN FEED A BABY YOURSELF

THAT FEELING WHEN YOU ARE A SEX SYMBOL FOR ALL THE GIRLS

THAT FEELING WHEN YOU ARE A SEX SYMBOL FOR ALL THE GIRLS

THAT FEELING WHEN RICH WOMEN WANT YOU AS A HUSBAND

THAT FEELING WHEN RICH WOMEN WANT YOU AS A HUSBAND

THAT FEELING WHEN PEOPLE ARE SURPRISED YOU WEIGH 65KG

THAT FEELING WHEN PEOPLE ARE SURPRISED YOU WEIGH 65KG

THAT FEELING WHEN GIRLS LOVE YOU WITHOUT T-SHIRT

THAT FEELING WHEN GIRLS LOVE YOU WITHOUT T-SHIRT

THAT FEELING WHEN GIRLS ARE ON FIRE FOR YOU

THAT FEELING WHEN GIRLS ARE ON FIRE FOR YOU

HARDGAINER’S AESTHETICS

HARDGAINER’S AESTHETICS

40CM HARDGAINER'S BICEPS

40CM HARDGAINER'S BICEPS

FIGHT 66KG VS 100KG

FIGHT 66KG VS 100KG

NOBODY CAN DO IT! 100%

NOBODY CAN DO IT! 100%

THAT FEELING WHEN YOU ARE THE STRONGEST GUY IN THE AREA

THAT FEELING WHEN YOU ARE THE STRONGEST GUY IN THE AREA

THAT FEELING WHEN YOU BENCH PRESS 100KG IN A MONTH

THAT FEELING WHEN YOU BENCH PRESS 100KG IN A MONTH

THAT FEELING WHEN YOU ARE THE MOST HANDSOME GUY

THAT FEELING WHEN YOU ARE THE MOST HANDSOME GUY

THAT FEELING WHEN YOUR FRIEND LOOKS BETTER THAN YOU

THAT FEELING WHEN YOUR FRIEND LOOKS BETTER THAN YOU

THAT FEELING WHEN YOU TOOK OFF YOUR T-SHIRT ON THE BEACH

THAT FEELING WHEN YOU TOOK OFF YOUR T-SHIRT ON THE BEACH

THAT FEELING WHEN YOU HAVE ABS AT 31

THAT FEELING WHEN YOU HAVE ABS AT 31

THAT FEELING WHEN GIRLS LOOK AT YOU

THAT FEELING WHEN GIRLS LOOK AT YOU

WHEN YOU LOOK BETTER THAN 99% PERSONS IN THE WORLD

WHEN YOU LOOK BETTER THAN 99% PERSONS IN THE WORLD

THAT FEELING WHEN YOU ARE SO BIG YOU DON'T FIT ON THE SCREEN

THAT FEELING WHEN YOU ARE SO BIG YOU DON'T FIT ON THE SCREEN

THAT FEELING WHEN YOU ARE STRONGER THAN A CHILD

THAT FEELING WHEN YOU ARE STRONGER THAN A CHILD

COMPETITION VS TRAINING SESSION

COMPETITION VS TRAINING SESSION

HARDGAINER'S OUTFIT

HARDGAINER'S OUTFIT

HARDGAINER'S LIFE

HARDGAINER'S LIFE

Venousness 2 months VS 16 years of training

Venousness 2 months VS 16 years of training

16 years of training VS 2 month (natural aesthetics)

16 years of training VS 2 month (natural aesthetics)

50% of my body weight strict bicep curl

50% of my body weight strict bicep curl

Aesthetics on Omegle! Crazy Reactions to my Shredded Body

Aesthetics on Omegle! Crazy Reactions to my Shredded Body

GET HUGE LEGS AT HOME! WORKOUT PROGRAM

GET HUGE LEGS AT HOME! WORKOUT PROGRAM

THIS WILL TOTALLY KILL YOUR BICEPS!

THIS WILL TOTALLY KILL YOUR BICEPS!

YOU DO WRONG PULL UPS!

YOU DO WRONG PULL UPS!

I GOT WEAK AFTER COVID-19!

I GOT WEAK AFTER COVID-19!

Build Big Legs at the Workout Site!

Build Big Legs at the Workout Site!

Front Lever Tutorial

Front Lever Tutorial

7 Signs of a Weak Heart!

7 Signs of a Weak Heart!

Mass Gain Workout Program! (Back+Triceps+Abs)

Mass Gain Workout Program! (Back+Triceps+Abs)

Workout athlete VS Hardcore Fighter! Workout Battle

Workout athlete VS Hardcore Fighter! Workout Battle

Incredible Workout Routine for Mass Gain! (Chest+Biceps+Abs)

Incredible Workout Routine for Mass Gain! (Chest+Biceps+Abs)

How to Break Through Stagnation in Pull Ups! (5 Best Tips!)

How to Break Through Stagnation in Pull Ups! (5 Best Tips!)

TOP 5 BEST CHEST EXERCISES (CALISTHENICS WORKOUT)

TOP 5 BEST CHEST EXERCISES (CALISTHENICS WORKOUT)

TOP 4 OBLIQUES EXERCISES

TOP 4 OBLIQUES EXERCISES

BEST ABS CALISTHENICS EXERCISES

BEST ABS CALISTHENICS EXERCISES

Top 5 Tips to Master your Handstand!

Top 5 Tips to Master your Handstand!

TOP 5 BEST BACK EXERCISES (CALISTHENICS WORKOUT)

TOP 5 BEST BACK EXERCISES (CALISTHENICS WORKOUT)

PROTEIN BOMB FOR HARDGAINERS! (HOMEMADE PROTEIN DRINK)

PROTEIN BOMB FOR HARDGAINERS! (HOMEMADE PROTEIN DRINK)

LEGENDARY CALISTHENICS WORKOUT

LEGENDARY CALISTHENICS WORKOUT

LOSE FAT AND BUILD MUSCLE! (INCREDIBLE WORKOUT SETS)

LOSE FAT AND BUILD MUSCLE! (INCREDIBLE WORKOUT SETS)

THE BEST TRICEPS EXERCISES (CALISTHENICS WORKOUT)

THE BEST TRICEPS EXERCISES (CALISTHENICS WORKOUT)

TOP SECRET! HOW TO DO MORE PUSH UPS

TOP SECRET! HOW TO DO MORE PUSH UPS

THE EASIEST WAY TO GET HUGE SHOULDERS (TOP 5 EXERCISES)

THE EASIEST WAY TO GET HUGE SHOULDERS (TOP 5 EXERCISES)

HOW TO GET SHREDDED ABS (TOP 5 EXERCISES)

HOW TO GET SHREDDED ABS (TOP 5 EXERCISES)

HOW TO GET BIGGER BICEPS BY CALISTHENICS EXERCISES

HOW TO GET BIGGER BICEPS BY CALISTHENICS EXERCISES

PARALLEL BAR UPPER BODY WORKOUT (BEST EXERCISES)

PARALLEL BAR UPPER BODY WORKOUT (BEST EXERCISES)

FULL UPPER BODY WORKOUT! (BAR EXERCISES ONLY!)

FULL UPPER BODY WORKOUT! (BAR EXERCISES ONLY!)

HOW TO INCREASE MUSCLE UP REPS FAST!

HOW TO INCREASE MUSCLE UP REPS FAST!

How to Build a Massive Chest (Calisthenics Exercises)

How to Build a Massive Chest (Calisthenics Exercises)

HOW TO BUILD HUGE FOREARMS (ONLY CALISTHENICS)

HOW TO BUILD HUGE FOREARMS (ONLY CALISTHENICS)

How to Build a Wide Back (Calisthenics Exercises)

How to Build a Wide Back (Calisthenics Exercises)

18 Years Old Calisthenics BEAST! 16 One Arm Pull Ups!!!

18 Years Old Calisthenics BEAST! 16 One Arm Pull Ups!!!

How to Increase Pull Ups INSTANTLY! (+4-5 reps)

How to Increase Pull Ups INSTANTLY! (+4-5 reps)

THE MOST EFFECTIVE ARM WORKOUT! (BICEPS AND TRICEPS)

THE MOST EFFECTIVE ARM WORKOUT! (BICEPS AND TRICEPS)

THE BEST ABS WORKOUT (BAR BARS FLOOR)

THE BEST ABS WORKOUT (BAR BARS FLOOR)

BEGINNER WORKOUT MISTAKES (THE MOST COMMON ONES)

BEGINNER WORKOUT MISTAKES (THE MOST COMMON ONES)

120 seconds Pull Up Challenge! 5 Years Ago VS Nowadays!

120 seconds Pull Up Challenge! 5 Years Ago VS Nowadays!

Pull Ups for Beginners! (Do your First One!)

Pull Ups for Beginners! (Do your First One!)

How to Build Triceps! (Only Bars Only Calisthenics)

How to Build Triceps! (Only Bars Only Calisthenics)

Our One Arm Pull Up Workout (My Friend is THE BEAST!)

Our One Arm Pull Up Workout (My Friend is THE BEAST!)

How to Build Biceps! (Only bars Only Calisthenics!)

How to Build Biceps! (Only bars Only Calisthenics!)

How to do Dips! (Beginner Tutorial)

How to do Dips! (Beginner Tutorial)

How To One Arm Pull Up! (Step by Step Tutorial)

How To One Arm Pull Up! (Step by Step Tutorial)

Muscle Ups (How to learn it quick?)

Muscle Ups (How to learn it quick?)

Learn to Muscle Up! Learn it Quick (Chicken Wing)

Learn to Muscle Up! Learn it Quick (Chicken Wing)

Royal Marines Pull Up Test (PRMC TEST)

Royal Marines Pull Up Test (PRMC TEST)

Shoulder Workout (Incredible SORE in 6 Minutes!)

Shoulder Workout (Incredible SORE in 6 Minutes!)

MY LEGENDARY PULL UP RECORD! (50 REPS?)

MY LEGENDARY PULL UP RECORD! (50 REPS?)

I am VERY STRONG NOW! (Pull Up Challenge, Day 9)

I am VERY STRONG NOW! (Pull Up Challenge, Day 9)

ABS and Lower Back Workout (Pull Up Challenge, DAY 8)

ABS and Lower Back Workout (Pull Up Challenge, DAY 8)

My strength grows with every workout! Pull Up Challenge, Day 7

My strength grows with every workout! Pull Up Challenge, Day 7

MY NEW PULL UP RECORD! 47 PULL UPS! (Pull Up Challenge, DAY 6)

MY NEW PULL UP RECORD! 47 PULL UPS! (Pull Up Challenge, DAY 6)

ABS and Lower Back Weighted Workout! Strengthen your body core! (Day 5, Pull Up Challenge)

ABS and Lower Back Weighted Workout! Strengthen your body core! (Day 5, Pull Up Challenge)

How to do more Pull Ups! (Pull Up Challenge, DAY 4)

How to do more Pull Ups! (Pull Up Challenge, DAY 4)

Leg Workout (Incredible SORE in 6 Minutes!)

Leg Workout (Incredible SORE in 6 Minutes!)

I have Increased My PERFECT Pull Ups for 1 Workout! DAY 3, Pull Up Challenge

I have Increased My PERFECT Pull Ups for 1 Workout! DAY 3, Pull Up Challenge

ABS and Lower Back Workout! DAY 2, Pull Up Challenge

ABS and Lower Back Workout! DAY 2, Pull Up Challenge

Pull Up Challenge! Increase Your Pull Ups for 3 Weeks! DAY 1

Pull Up Challenge! Increase Your Pull Ups for 3 Weeks! DAY 1

The Best Lower Chest Exercises (Home Workout)

The Best Lower Chest Exercises (Home Workout)

Biceps Workout (Incredible SORE in 6 Minutes!)

Biceps Workout (Incredible SORE in 6 Minutes!)

4 MAIN EXERCISES TO BUILD A BIG CHEST WITH RESISTANCE BAND ONLY! (NO WEIGHTS)

4 MAIN EXERCISES TO BUILD A BIG CHEST WITH RESISTANCE BAND ONLY! (NO WEIGHTS)

Triceps Workout (Incredible SORE in 6 Minutes!)

Triceps Workout (Incredible SORE in 6 Minutes!)

Lower Back Strengthening Home Exercises (TOP 6)

Lower Back Strengthening Home Exercises (TOP 6)

Full Body Workout WIth Only ONE Dumbbell (Home Exercises)

Full Body Workout WIth Only ONE Dumbbell (Home Exercises)

The Only TWO Home Exercises you Need for Big Arms

The Only TWO Home Exercises you Need for Big Arms

3 Best Chest Exercises (Home Workout)

3 Best Chest Exercises (Home Workout)

5 Best Tricep Exercises for Bigger Arms (Home Workout)

5 Best Tricep Exercises for Bigger Arms (Home Workout)

Perfect Home Shoulder Workout (Bodyweight Only)

Perfect Home Shoulder Workout (Bodyweight Only)

3 Best Back Exercises With Your Own Bodyweight! (Home Workout)

3 Best Back Exercises With Your Own Bodyweight! (Home Workout)

Get BIG Powerful Calves At Home (Best Exercises)

Get BIG Powerful Calves At Home (Best Exercises)

15 tips for an ectomorph (How to gain mass?)

15 tips for an ectomorph (How to gain mass?)

What's your body type? Ectomorph or hardgainer (15 Points)

What's your body type? Ectomorph or hardgainer (15 Points)

Strong Wrists | Increase your wrist potential 🔥

Strong Wrists | Increase your wrist potential 🔥

Build Bigger Arms AT HOME! Biceps and Triceps (Dumbbells Only)

Build Bigger Arms AT HOME! Biceps and Triceps (Dumbbells Only)

Full Body Home Workout With no Equipment

Full Body Home Workout With no Equipment

6 PACK ABS IN ONE WEEK! (HOME WORKOUT)

6 PACK ABS IN ONE WEEK! (HOME WORKOUT)

Huge Forearms in 4 Weeks! (Home Workout)

Huge Forearms in 4 Weeks! (Home Workout)

How to Make Homemade Dumbbell and a Barbell For 1 Minute! (Easy!)

How to Make Homemade Dumbbell and a Barbell For 1 Minute! (Easy!)

Build Bigger Chest in 30 DAYS! (Home Exercises)

Build Bigger Chest in 30 DAYS! (Home Exercises)

TOP 5 BEST SHOULDERS EXERCISES (HOME WORKOUT)

TOP 5 BEST SHOULDERS EXERCISES (HOME WORKOUT)

46 Perfect Pull Ups | My NEW Personal Record!

46 Perfect Pull Ups | My NEW Personal Record!

Get Bigger Arms in 30 DAYS! (Home Workout)

Get Bigger Arms in 30 DAYS! (Home Workout)

TOP EXERCISES TO BUILD A MASSIVE BACK WITHOUT STEROIDS (HOME WORKOUT)

TOP EXERCISES TO BUILD A MASSIVE BACK WITHOUT STEROIDS (HOME WORKOUT)

Ectomorph - 66kg 180cm! How to gain mass? (Hardgainer)

Ectomorph - 66kg 180cm! How to gain mass? (Hardgainer)

THE BEST HOME CHEST EXERCISES (WORKOUT PROGRAM)

THE BEST HOME CHEST EXERCISES (WORKOUT PROGRAM)

Big Arms in 4 WEEKS! (Home Workout)

Big Arms in 4 WEEKS! (Home Workout)

Natural training VS Steroids! What’s difference?)

Natural training VS Steroids! What’s difference?)