Канал: Precision Fuel & Hydration

Cracked - a Badlands documentary

Cracked - a Badlands documentary

How a pro ultrarunner beat cramp

How a pro ultrarunner beat cramp

Danni Shrosbree's Strategy Sticker in Sixty Seconds - UCI Gravel World Championships 🌈🚴

Danni Shrosbree's Strategy Sticker in Sixty Seconds - UCI Gravel World Championships 🌈🚴

How the GB Enduro Motorcycling team dialled in their hydration strategies.

How the GB Enduro Motorcycling team dialled in their hydration strategies.

Sweat Testing a TT rider

Sweat Testing a TT rider

Meet The Record Breaking Ultra-Marathon Swimmer | Andy Donaldson 2x WR Holder

Meet The Record Breaking Ultra-Marathon Swimmer | Andy Donaldson 2x WR Holder

2024 IRONMAN® World Champs Nice | Getting the shots

2024 IRONMAN® World Champs Nice | Getting the shots

A drone's eye view of Clue de Gréolières descent | 2024 IM WC Nice Bike Course Preview

A drone's eye view of Clue de Gréolières descent | 2024 IM WC Nice Bike Course Preview

A drone's eye view of Col Bas descent | 2024 IM WC Nice Bike Course Preview

A drone's eye view of Col Bas descent | 2024 IM WC Nice Bike Course Preview

A drone's eye view of Tourrettes sur Loup - Pont du Loup descent | 2024 IMWC Nice Bike Course

A drone's eye view of Tourrettes sur Loup - Pont du Loup descent | 2024 IMWC Nice Bike Course

2024 IRONMAN® World Champs Nice | Bike Course Preview with Fenella Langridge

2024 IRONMAN® World Champs Nice | Bike Course Preview with Fenella Langridge

Using track training to become a better runner (with Mario Fraioli)

Using track training to become a better runner (with Mario Fraioli)

How to fuel an ultramarathon | 10 tips from pro ultrarunners

How to fuel an ultramarathon | 10 tips from pro ultrarunners

Robbie Britton's Sixty Second Strategy | Leadville 100

Robbie Britton's Sixty Second Strategy | Leadville 100

🚨 NEW PRODUCT ALERT 🚨

🚨 NEW PRODUCT ALERT 🚨

What are PF&H Strategy Stickers?

What are PF&H Strategy Stickers?

How Team DSM–Firmenich PostNL fuel the Tour de France Femmes

How Team DSM–Firmenich PostNL fuel the Tour de France Femmes

Why do Lotto Dstny use different coloured bottle tops?

Why do Lotto Dstny use different coloured bottle tops?

@lisabecharas breaks down what she'll be eating and drinking at the Leadville Trail 100 MTB race.

@lisabecharas breaks down what she'll be eating and drinking at the Leadville Trail 100 MTB race.

TdF Stage winner Victor Campenaerts on... staying fueled and hydrated at altitude

TdF Stage winner Victor Campenaerts on... staying fueled and hydrated at altitude

3 tips for off-road riding with World Downhill MTB champ Tracy Moseley

3 tips for off-road riding with World Downhill MTB champ Tracy Moseley

How a World Champion stays fast in her 40s

How a World Champion stays fast in her 40s

360° off-road experience with 3x World Enduro MTB Champ Tracy Moseley

360° off-road experience with 3x World Enduro MTB Champ Tracy Moseley

A World Champion's Enduro E-Bike Set-up | Tracy Moseley

A World Champion's Enduro E-Bike Set-up | Tracy Moseley

Fueling for swimrun | How do you carry your race nutrition?

Fueling for swimrun | How do you carry your race nutrition?

Tour de France Stage winner Victor Campenaerts On...cross training

Tour de France Stage winner Victor Campenaerts On...cross training

How to carry fuel & hydration on a mountain bike with Tracy Moseley

How to carry fuel & hydration on a mountain bike with Tracy Moseley

Tour de France Stage winner Victor Campenaerts On...fueling for racing

Tour de France Stage winner Victor Campenaerts On...fueling for racing

Victor Campenaerts On...riding in the Tour de France

Victor Campenaerts On...riding in the Tour de France

Time trial advice from the former one hour record holder

Time trial advice from the former one hour record holder

Ex-Hour World Record Holder explains how anyone can go faster on a TT bike

Ex-Hour World Record Holder explains how anyone can go faster on a TT bike

The sacrifices Victor Campenaerts made to win a stage of the Tour de France

The sacrifices Victor Campenaerts made to win a stage of the Tour de France

Western States 100: Hayden Hawks and the long road to recovery

Western States 100: Hayden Hawks and the long road to recovery

The evolution of a World Champ on the bike.

The evolution of a World Champ on the bike.

How well do you know your training partner? | Hayden Hawks vs Dan Jones

How well do you know your training partner? | Hayden Hawks vs Dan Jones

Do 'frenemies' make good training partners? | Hayden Hawks and Dan Jones

Do 'frenemies' make good training partners? | Hayden Hawks and Dan Jones

A pro triathlete's bike set-up | Ellie Salthouse's Trek Speed Concept

A pro triathlete's bike set-up | Ellie Salthouse's Trek Speed Concept

Six hour track ultramarathon?

Six hour track ultramarathon?

What does a pro ultrarunner carry during a race? | Hayden Hawks' WSER Kit Rundown

What does a pro ultrarunner carry during a race? | Hayden Hawks' WSER Kit Rundown

Fueling Western States 100 | Dan Jones' Race Nutrition Strategy

Fueling Western States 100 | Dan Jones' Race Nutrition Strategy

Fueling an open water swim | 3 drills from a world record holder

Fueling an open water swim | 3 drills from a world record holder

How ultrarunners use sauna to prepare for the heat of race day

How ultrarunners use sauna to prepare for the heat of race day

How pro rugby players tackle fueling and hydration

How pro rugby players tackle fueling and hydration

Preload like a pro with NSW Waratahs

Preload like a pro with NSW Waratahs

How Lotto Dstny use heat training to optimise performance

How Lotto Dstny use heat training to optimise performance

🏊 Just one week to go! 🏊

🏊 Just one week to go! 🏊

A pro triathlete's recovery day | Ellie Salthouse after her 🥈 at IRONMAN® 70.3® St George

A pro triathlete's recovery day | Ellie Salthouse after her 🥈 at IRONMAN® 70.3® St George

What are PH 1000 electrolytes?

What are PH 1000 electrolytes?

How Romain Bardet Crushes adapts his hydration

How Romain Bardet Crushes adapts his hydration

How Romain Bardet fuels & hydrates in ‘24 🤟🏻

How Romain Bardet fuels & hydrates in ‘24 🤟🏻

🤯 Win two free Bucket Hats & a bucket load of your fave fuel and electrolytes 🪣 on our Instagram!

🤯 Win two free Bucket Hats & a bucket load of your fave fuel and electrolytes 🪣 on our Instagram!

It's our birthday!

It's our birthday!

How a Paris-Roubaix podium finisher fuels | Pfeiffer Georgi 🥉

How a Paris-Roubaix podium finisher fuels | Pfeiffer Georgi 🥉

The Art of Caffeine | How a rider in the pro peloton uses caffeine

The Art of Caffeine | How a rider in the pro peloton uses caffeine

A day in the life of a professional cyclist.

A day in the life of a professional cyclist.

PF&H Kit Deadline Day

PF&H Kit Deadline Day

How to nail your marathon prep | A step-by-step countdown to race day

How to nail your marathon prep | A step-by-step countdown to race day

Would you rather fight 1 horse-sized duck, or 100 duck sized horses?

Would you rather fight 1 horse-sized duck, or 100 duck sized horses?

Behind the scenes on Tour de France stage winner Victor Campenaerts' off season 👀

Behind the scenes on Tour de France stage winner Victor Campenaerts' off season 👀

A pro riders' Time Trial bike set-up | Victor Campenaerts

A pro riders' Time Trial bike set-up | Victor Campenaerts

How does a pro cyclist hit 120g of carb per hour?!

How does a pro cyclist hit 120g of carb per hour?!

How to carry 10 gels in one hand?!

How to carry 10 gels in one hand?!

2024 Team Kit

2024 Team Kit

A pro cyclist's road bike set-up | Victor Campenaerts' Orbea Orca

A pro cyclist's road bike set-up | Victor Campenaerts' Orbea Orca

Simen Holvik | 24 Ore Di Torino

Simen Holvik | 24 Ore Di Torino

Should you train when you're ill?

Should you train when you're ill?

How to decide whether to race or DNS

How to decide whether to race or DNS

The Mind-Blowing Numbers Behind A Pro Cycling Team's Training Camp

The Mind-Blowing Numbers Behind A Pro Cycling Team's Training Camp

How much do pro riders eat and drink on training camp?

How much do pro riders eat and drink on training camp?

The data that drives a pro team's training camp

The data that drives a pro team's training camp

4 ways to refine your race nutrition strategy

4 ways to refine your race nutrition strategy

Marathon nutrition hack: how to carry your fuel & electrolytes

Marathon nutrition hack: how to carry your fuel & electrolytes

How to crew an ultra race

How to crew an ultra race

How much carb should you consume before exercise?

How much carb should you consume before exercise?

PF&H in Kona Camille King

PF&H in Kona Camille King

PF&H in Kona with Livia Eggler

PF&H in Kona with Livia Eggler

PF&H in Kona with Steph Clutterbuck

PF&H in Kona with Steph Clutterbuck

PF&H in Kona with Jana Richtrova

PF&H in Kona with Jana Richtrova

Prep Like A Pro | 🥈at UCI Gravel World Championships

Prep Like A Pro | 🥈at UCI Gravel World Championships

2023 Spartathlon | PF&H crewing Simen Holvik 🥈

2023 Spartathlon | PF&H crewing Simen Holvik 🥈

Tracy Moseley's 6 tips for nailing a multi-day MTB race

Tracy Moseley's 6 tips for nailing a multi-day MTB race

If you doubt yourself, drink something else!

If you doubt yourself, drink something else!

How to hydrate for indoor training

How to hydrate for indoor training

Need Thirst Aid? PF&H have you covered...

Need Thirst Aid? PF&H have you covered...

👋🏻 Merci, Nice. À bientôt. 👋🏻

👋🏻 Merci, Nice. À bientôt. 👋🏻

Flow Gel: First Reactions

Flow Gel: First Reactions

What is Flow Gel?

What is Flow Gel?

Comparing cyclists' and runners' fueling strategies | with TDS UTMB winner Christian Meier

Comparing cyclists' and runners' fueling strategies | with TDS UTMB winner Christian Meier

360° view of Col Bas descent | 2023 IM WC Nice Bike Course Preview (Watch on 📱)

360° view of Col Bas descent | 2023 IM WC Nice Bike Course Preview (Watch on 📱)

360° view of Clue de Gréolières descent | 2023 IM WC Nice Bike Course Preview (Watch on 📱)

360° view of Clue de Gréolières descent | 2023 IM WC Nice Bike Course Preview (Watch on 📱)

360° view of the final descent | 2023 IM WC Nice Bike Course Preview (Watch on 📱)

360° view of the final descent | 2023 IM WC Nice Bike Course Preview (Watch on 📱)

2023 IRONMAN World Champs Nice Bike Course Preview | with Leon Chevalier

2023 IRONMAN World Champs Nice Bike Course Preview | with Leon Chevalier

How to fuel a swimrun

How to fuel a swimrun

The challenges of training and racing at altitude | Danni Shrosbree

The challenges of training and racing at altitude | Danni Shrosbree

Tour de France Femmes Fueling Strategy | Pfeiffer Georgi

Tour de France Femmes Fueling Strategy | Pfeiffer Georgi

Race nutrition: The 90's vs Today

Race nutrition: The 90's vs Today

Fueling a multi-day MTB race | World Champ Tracy Moseley

Fueling a multi-day MTB race | World Champ Tracy Moseley

Do you sweat more as you get fitter?

Do you sweat more as you get fitter?

Danni Shrosbree's fueling strategy for Unbound 200

Danni Shrosbree's fueling strategy for Unbound 200

How to get into gravel cycling

How to get into gravel cycling

How Kyle Smith nails his fueling & hydration

How Kyle Smith nails his fueling & hydration

A day in the life of a pro cycling soigneur

A day in the life of a pro cycling soigneur

Life Time Grand Prix Series | Introducing Danni Shrosbree

Life Time Grand Prix Series | Introducing Danni Shrosbree

How does a pro cycling team prepare for race day?

How does a pro cycling team prepare for race day?

9,000 calories a day?! 5 things we learned on a pro cycling training camp

9,000 calories a day?! 5 things we learned on a pro cycling training camp

670 watt intervals & 120g carb per hour! | Another day in the saddle for Victor Campenaerts

670 watt intervals & 120g carb per hour! | Another day in the saddle for Victor Campenaerts

This'll be a Lotto fun...👀

This'll be a Lotto fun...👀

Stepping up from IM 70.3 to IRONMAN racing | Pro triathlete Sam Appleton

Stepping up from IM 70.3 to IRONMAN racing | Pro triathlete Sam Appleton

Racing With Cystic Fibrosis and VERY salty sweat | 11x IRONMAN Winner Lisa Bentley

Racing With Cystic Fibrosis and VERY salty sweat | 11x IRONMAN Winner Lisa Bentley

Heat acclimation and hydration at the Marathon des Sables

Heat acclimation and hydration at the Marathon des Sables

13 tips for success at the Marathon des Sables

13 tips for success at the Marathon des Sables

How a pro IRONMAN triathlete carries their race nutrition on the bike

How a pro IRONMAN triathlete carries their race nutrition on the bike

How do elite athletes use caffeine during training and races?

How do elite athletes use caffeine during training and races?

Do elite athletes prefer training alone or with others?

Do elite athletes prefer training alone or with others?

Pro Triathlete's Fueling Strategy | Emma Pallant-Browne

Pro Triathlete's Fueling Strategy | Emma Pallant-Browne

Emma Pallant-Browne’s quest to perform at her best in the heat 🔥

Emma Pallant-Browne’s quest to perform at her best in the heat 🔥

The couple preparing for their 7th IM World Champs

The couple preparing for their 7th IM World Champs

How a pro triathlete refined her race nutrition strategy | IRONMAN Fueling Plan

How a pro triathlete refined her race nutrition strategy | IRONMAN Fueling Plan

Fast After 40: Athlete Life Lessons

Fast After 40: Athlete Life Lessons

Fast After 40: Maintaining Motivation

Fast After 40: Maintaining Motivation

Fast After 40: Train and race smarter

Fast After 40: Train and race smarter

Fast After 40: Strength and Conditioning

Fast After 40: Strength and Conditioning

Fast After 40: Recovery

Fast After 40: Recovery

Fast After 40: Introduction

Fast After 40: Introduction

Recovery tips from 3 elite athletes

Recovery tips from 3 elite athletes

Should caffeine be part of your fueling strategy?

Should caffeine be part of your fueling strategy?

How to use caffeine BEFORE exercise

How to use caffeine BEFORE exercise

How much caffeine should you use DURING training and races?

How much caffeine should you use DURING training and races?

Introducing the PF 30 Caffeine Gel | Key Features

Introducing the PF 30 Caffeine Gel | Key Features

Fueling tips from 3 pro athletes

Fueling tips from 3 pro athletes

The rapid rise of Leon Chevalier | IRONMAN Mallorca and Embrunman winner

The rapid rise of Leon Chevalier | IRONMAN Mallorca and Embrunman winner

What to expect at your sweat test

What to expect at your sweat test

Should you take a Sweat Test?

Should you take a Sweat Test?

PF 90 Gel | Key Features

PF 90 Gel | Key Features

Do elite athletes train on Christmas Day?

Do elite athletes train on Christmas Day?

5 of the most common hydration mistakes that athletes make

5 of the most common hydration mistakes that athletes make

How to optimise your recovery from injury | The PX4 Approach

How to optimise your recovery from injury | The PX4 Approach

Athlete Recovery Tips | Team USA Olympic cyclist Amber Neben

Athlete Recovery Tips | Team USA Olympic cyclist Amber Neben

How to avoid burnout in sport | 2x World Time Trial Champion Amber Neben

How to avoid burnout in sport | 2x World Time Trial Champion Amber Neben

How Williams Racing stay hydrated during the F1 season

How Williams Racing stay hydrated during the F1 season

Abby and Laura Siddall talk hydration strategy on 4thDiscipline

Abby and Laura Siddall talk hydration strategy on 4thDiscipline

How Wolves Women FC stay hydrated

How Wolves Women FC stay hydrated

"Death before DNF..." | How to decide whether to quit or carry on

"Death before DNF..." | How to decide whether to quit or carry on

2021 Gravel Worlds Champion Interview | The numbers behind John Borstelmann's success

2021 Gravel Worlds Champion Interview | The numbers behind John Borstelmann's success

Abby talks hydration and fueling at the Voxwomen Big Day Out

Abby talks hydration and fueling at the Voxwomen Big Day Out

How to prepare for racing in hot and humid conditions | 2020 Paralympics

How to prepare for racing in hot and humid conditions | 2020 Paralympics

What makes the perfect pre-race meal?

What makes the perfect pre-race meal?

6 ways you’re getting your fueling strategy wrong (and how to fix it!)

6 ways you’re getting your fueling strategy wrong (and how to fix it!)

How pro cyclist Tiesj Benoot perfected his hydration for the heat

How pro cyclist Tiesj Benoot perfected his hydration for the heat

How Team DSM's Tiesj Benoot recovers from a Grand Tour

How Team DSM's Tiesj Benoot recovers from a Grand Tour

How an Olympian fuels, hydrates and paces a marathon

How an Olympian fuels, hydrates and paces a marathon

79 Hours of Continuous Exercise | Team PH's Quest 79 Challenge

79 Hours of Continuous Exercise | Team PH's Quest 79 Challenge

5 Quickfire Performance Tips | Pro Endurance Athlete Dougal Allan

5 Quickfire Performance Tips | Pro Endurance Athlete Dougal Allan

How Team DSM's Tiesj Benoot tapers during a busy season

How Team DSM's Tiesj Benoot tapers during a busy season

What's the difference between PH and PF Drink Mixes?

What's the difference between PH and PF Drink Mixes?

South Downs Way Double | Fueling and pacing a 200-mile MTB ride

South Downs Way Double | Fueling and pacing a 200-mile MTB ride

How Team DSM personalise riders' hydration on race day

How Team DSM personalise riders' hydration on race day

Tokyo Talk | Olympic athletes' essential items

Tokyo Talk | Olympic athletes' essential items

Tokyo Talk | Preparing to race in hot and humid conditions

Tokyo Talk | Preparing to race in hot and humid conditions

Tokyo Talk | How Olympic athletes cope with pre-race nerves

Tokyo Talk | How Olympic athletes cope with pre-race nerves

Damian Hall's Coast to Coast Hydration and Fueling Strategy

Damian Hall's Coast to Coast Hydration and Fueling Strategy

Which energy products are right for you?

Which energy products are right for you?

How much carbohydrate do athletes need per hour?

How much carbohydrate do athletes need per hour?

How to fuel a race | Interview with pro athlete Dougal Allan

How to fuel a race | Interview with pro athlete Dougal Allan

Indoor training session | Pro triathlete Scott Bayvel

Indoor training session | Pro triathlete Scott Bayvel

5 Quickfire Questions | Pro Triathlete Scott Bayvel

5 Quickfire Questions | Pro Triathlete Scott Bayvel

Pro cyclist Tiesj Benoot's pre race hydration strategy

Pro cyclist Tiesj Benoot's pre race hydration strategy

How Team DSM riders start races well hydrated

How Team DSM riders start races well hydrated

How much Team DSM's riders drink per hour

How much Team DSM's riders drink per hour

James reviews Path Projects running gear

James reviews Path Projects running gear

Emma Pallant-Browne's hydration plan during her win at IRONMAN 70.3 Florida

Emma Pallant-Browne's hydration plan during her win at IRONMAN 70.3 Florida

Tiesj Benoot's hydration strategy for Milan San Remo and Strade Bianche

Tiesj Benoot's hydration strategy for Milan San Remo and Strade Bianche

5 Quickfire Training Tips from pro triathlete India Lee

5 Quickfire Training Tips from pro triathlete India Lee

Weekly Zwift Time Trial | Indoor training with pro triathlete India Lee

Weekly Zwift Time Trial | Indoor training with pro triathlete India Lee

How to taper for a race | Pro triathlete Scott Bayvel on tapering

How to taper for a race | Pro triathlete Scott Bayvel on tapering

Lockdown variations | Indoor Training Session | Pro triathlete Dimity-Lee Duke

Lockdown variations | Indoor Training Session | Pro triathlete Dimity-Lee Duke

5 Quickfire training tips | Pro triathlete Dimity-Lee Duke

5 Quickfire training tips | Pro triathlete Dimity-Lee Duke

"Prep for race day" | Indoor Training Session | Norseman Xtreme Tri winner Allan Hovda

"Prep for race day" | Indoor Training Session | Norseman Xtreme Tri winner Allan Hovda

VO2 Max Indoor Training Session | with pro triathlete Ruth Astle

VO2 Max Indoor Training Session | with pro triathlete Ruth Astle

PH on-nomi with Karen Darke | Paralympic Champion | Adventurer

PH on-nomi with Karen Darke | Paralympic Champion | Adventurer

Indoor Training Session | Mobilisation and Activation | Emma Jeffcoat

Indoor Training Session | Mobilisation and Activation | Emma Jeffcoat

Indoor Training Session | Pro Triathlete Kat Matthews

Indoor Training Session | Pro Triathlete Kat Matthews

Race Planning and Sports Psychology with pro triathlete Kat Matthews

Race Planning and Sports Psychology with pro triathlete Kat Matthews

5 Quickfire Tips | Pro triathlete Katrina Matthews

5 Quickfire Tips | Pro triathlete Katrina Matthews

5 Quickfire Tips | Norseman Xtreme Triathlon Winner Allan Hovda

5 Quickfire Tips | Norseman Xtreme Triathlon Winner Allan Hovda

5 Quickfire Tips | Pro Triathlete Sam Pictor

5 Quickfire Tips | Pro Triathlete Sam Pictor

Pushing boundaries with 24-hour Norwegian Record holder Allan Hovda | PH On-Nomi

Pushing boundaries with 24-hour Norwegian Record holder Allan Hovda | PH On-Nomi

PH On-Nomi | Professional Mountain Biker Tracy Moseley | 4 x World Champion DH & Enduro

PH On-Nomi | Professional Mountain Biker Tracy Moseley | 4 x World Champion DH & Enduro

5 Quickfire Tips | Downhill and Enduro MTB World Champion Tracy Moseley

5 Quickfire Tips | Downhill and Enduro MTB World Champion Tracy Moseley

5 Quickfire Tips | Pro Triathlete Emma Jeffcoat

5 Quickfire Tips | Pro Triathlete Emma Jeffcoat

5 Quickfire Training Tips | Global Triathlon Network Presenter Mark Threlfall

5 Quickfire Training Tips | Global Triathlon Network Presenter Mark Threlfall

Why sodium is important for athletes

Why sodium is important for athletes

Are you a salty sweater?

Are you a salty sweater?

Indoor Training Session | Pro triathlete Sam Pictor

Indoor Training Session | Pro triathlete Sam Pictor

Haute Route Hydration Briefing by Precision Hydration

Haute Route Hydration Briefing by Precision Hydration

5 quickfire training tips | Pro triathlete Ruth Astle

5 quickfire training tips | Pro triathlete Ruth Astle

Pennine Way FKT | Damian Hall's nutrition and hydration plan

Pennine Way FKT | Damian Hall's nutrition and hydration plan

How to prepare for a multi-day endurance event with ultrarunner Damian Hall

How to prepare for a multi-day endurance event with ultrarunner Damian Hall

PH on-nomi | Australian pro triathlete Emma Jeffcoat | 2021 Olympics

PH on-nomi | Australian pro triathlete Emma Jeffcoat | 2021 Olympics

PH on-nomi | Pro triathlete Sam Pictor | Everesting

PH on-nomi | Pro triathlete Sam Pictor | Everesting