Канал: RK Athletics

Moving past resentment

Moving past resentment

Sleep For Men's Health

Sleep For Men's Health

Clients Killer Back Squats!

Clients Killer Back Squats!

Eating better not just for weight loss 🍎

Eating better not just for weight loss 🍎

Winter is here in YEG

Winter is here in YEG

Stack your wins this year

Stack your wins this year

Add more tools into your tool belt when it comes to dealing with emotions

Add more tools into your tool belt when it comes to dealing with emotions

100 workouts in less than a year & crushed a huge milestone

100 workouts in less than a year & crushed a huge milestone

Great advice from an ex… huh?

Great advice from an ex… huh?

Felt like a hole I’d never dig my way out of…

Felt like a hole I’d never dig my way out of…

Start the conversation with the ALEC system

Start the conversation with the ALEC system

A reminder for the upcoming week…

A reminder for the upcoming week…

Masculinity Online

Masculinity Online

5 Tips For Men’s Mental/Physical Health From Movember

5 Tips For Men’s Mental/Physical Health From Movember

Daniel killing it on the bench 💪

Daniel killing it on the bench 💪

Scary Stats from Movember…

Scary Stats from Movember…

Challenge yourself with Renegade Rows

Challenge yourself with Renegade Rows

Fun fitness tricks 😂

Fun fitness tricks 😂

Pub Night Survival

Pub Night Survival

Shoulder Press Best For Client 👊

Shoulder Press Best For Client 👊

Resistance training is the ultimate confidence weapon

Resistance training is the ultimate confidence weapon

Build Muscle & Mobility With Loaded Stretching

Build Muscle & Mobility With Loaded Stretching

I should have been happy

I should have been happy

Scary stat for men…

Scary stat for men…

Trap Bar Personal Best 💪

Trap Bar Personal Best 💪

It doesn’t get easier than this to increase your protein intake

It doesn’t get easier than this to increase your protein intake

New Equipment At Evolve Strength

New Equipment At Evolve Strength

Super Sam - leaping tall boxes in a single bound

Super Sam - leaping tall boxes in a single bound

Dude set a goal for 800lbs… we’re almost there 👀

Dude set a goal for 800lbs… we’re almost there 👀

My attempt to go viral… (Ft. Zaz The Cat)

My attempt to go viral… (Ft. Zaz The Cat)

My start in the gym..

My start in the gym..

Wrestling Highlights From Oct 12

Wrestling Highlights From Oct 12

The gym-bro weekend

The gym-bro weekend

Start slower at the gym!

Start slower at the gym!

Benefits of the most evil exercise known to gymkind…

Benefits of the most evil exercise known to gymkind…

Too busy for working out?

Too busy for working out?

Worry About Today, Not Tomorrow

Worry About Today, Not Tomorrow

How To Do A Half Kneeling Thoracic Spine Rotation

How To Do A Half Kneeling Thoracic Spine Rotation

How To Do A Half Kneeling Shoulder Circle

How To Do A Half Kneeling Shoulder Circle

How To Do The Regressed Reverse Nordic Curl

How To Do The Regressed Reverse Nordic Curl

How To Do A Reverse Nordic Curl

How To Do A Reverse Nordic Curl

How To Do An Arch Nemesis Bar Bench Press

How To Do An Arch Nemesis Bar Bench Press

How To Do A Single KB Front Rack Lateral Lunge

How To Do A Single KB Front Rack Lateral Lunge

6 Reasons To Never Skip Walking Lunges Again

6 Reasons To Never Skip Walking Lunges Again

6 movements every workout plan should have 💪

6 movements every workout plan should have 💪

How To Do The Side Lying Thoracic Rotation

How To Do The Side Lying Thoracic Rotation

How To Do The Couch Stretch

How To Do The Couch Stretch

How To Do The Lying Figure Four Stretch

How To Do The Lying Figure Four Stretch

Chase Your Personal Stanley Cup This Season

Chase Your Personal Stanley Cup This Season

Jason Mamoa has a dad bod (and other ridiculous male standards)

Jason Mamoa has a dad bod (and other ridiculous male standards)

How To Do Deep Squat Hip Openers

How To Do Deep Squat Hip Openers

Simplify your process to maximize your progress

Simplify your process to maximize your progress

Damn that trainer 😅

Damn that trainer 😅

🛑 Stop Hiding Your Feelings

🛑 Stop Hiding Your Feelings

Build the confidence by taking care of your physical health

Build the confidence by taking care of your physical health

How To Do The World's Greatest Stretch

How To Do The World's Greatest Stretch

How To Do The Thread The Needle Stretch (Upper Body)

How To Do The Thread The Needle Stretch (Upper Body)

Don’t let a stumble lead to you falling off

Don’t let a stumble lead to you falling off

Don’t run from the hard stuff

Don’t run from the hard stuff

How To Do A Weighted Jump

How To Do A Weighted Jump

How To Do A Trap Bar Jump

How To Do A Trap Bar Jump

How To Do A Band Assisted Jump

How To Do A Band Assisted Jump

Men’s Body Image & Confidence

Men’s Body Image & Confidence

How I didn’t 💩 myself during an unplanned awards speech

How I didn’t 💩 myself during an unplanned awards speech

Impact Magazine Top Trainer 2024

Impact Magazine Top Trainer 2024

How To Do Pogo Jumps

How To Do Pogo Jumps

Smashing A Trap Bar Personal Best

Smashing A Trap Bar Personal Best

Why AI Won’t Replace Personal Trainers

Why AI Won’t Replace Personal Trainers

Birthday Bench Press Best 💪

Birthday Bench Press Best 💪

Don’t be that guy in the gym…

Don’t be that guy in the gym…

Celebrating 20 Workouts Down 🥳

Celebrating 20 Workouts Down 🥳

How To Do A Seated Box Jump

How To Do A Seated Box Jump

How To Do Side Shuffles

How To Do Side Shuffles

How To Do An Approach Jump

How To Do An Approach Jump

Client Leg Press Personal Best 635lbs

Client Leg Press Personal Best 635lbs

A reality check for the millennials

A reality check for the millennials

New exercises, new gains

New exercises, new gains

Motivation: do the work you’ve been avoiding

Motivation: do the work you’ve been avoiding

Build better hamstring flexibility

Build better hamstring flexibility

Hard Truth for aging athletes

Hard Truth for aging athletes

New PR Bench Press For Daniel 💪

New PR Bench Press For Daniel 💪

How To Do A Battle Rope Alternating Wave

How To Do A Battle Rope Alternating Wave

Daily Reminder for LOTR Fans

Daily Reminder for LOTR Fans

Motivation - Do something you’ve never done

Motivation - Do something you’ve never done

New Trap Bar Deadlift PR For Sam 💪

New Trap Bar Deadlift PR For Sam 💪

Worst case situation at the gym 😅

Worst case situation at the gym 😅

Gym Confidence + Big Lifts

Gym Confidence + Big Lifts

Advanced Lunges For Runners

Advanced Lunges For Runners

A 🔑 Mobility Movement Runners Should Be Doing

A 🔑 Mobility Movement Runners Should Be Doing

YEG Run 4 The Cure!

YEG Run 4 The Cure!

Small steps will get you to where you want to be

Small steps will get you to where you want to be

122lbs client bench press PR! 💪

122lbs client bench press PR! 💪

Post Playoff Physical Activity

Post Playoff Physical Activity

Andre 302! Big Trap Bar Deadlift After 9-Months Of Training 💪

Andre 302! Big Trap Bar Deadlift After 9-Months Of Training 💪

Too many playoff beers?

Too many playoff beers?

All Red For Canada Day 🇨🇦

All Red For Canada Day 🇨🇦

Post-Playoff Eating Habits 🍎

Post-Playoff Eating Habits 🍎

How do you fall in love with working out?

How do you fall in love with working out?

Silky Smooth with the 70’s 💪

Silky Smooth with the 70’s 💪

Huge Trap Bar Deadlift Win, Just Two Months In 💪

Huge Trap Bar Deadlift Win, Just Two Months In 💪

Simple Upper Body Workout For Your Next Vacation

Simple Upper Body Workout For Your Next Vacation

Try out the Landmine Press

Try out the Landmine Press

Power and explosive training isn’t just for athletes 👀

Power and explosive training isn’t just for athletes 👀

Jump Training Workout for unreal hops!

Jump Training Workout for unreal hops!

The many benefits of conditioning work

The many benefits of conditioning work

Conditioning misconceptions

Conditioning misconceptions

How To Do A Battle Rope Power Slam

How To Do A Battle Rope Power Slam

How To Do A Trap Bar Deadlift

How To Do A Trap Bar Deadlift

How To Do A Chest Supported Dumbbell Row

How To Do A Chest Supported Dumbbell Row

“The Cena Squat”… oops 😅

“The Cena Squat”… oops 😅

🔥 8-Week Conditioning Program 🔥

🔥 8-Week Conditioning Program 🔥

Zone 2 Cardio is a MUST DO

Zone 2 Cardio is a MUST DO

You gotta do more to improve your cardio…

You gotta do more to improve your cardio…

Feeling tight around the knee cap? Give this exercise a try

Feeling tight around the knee cap? Give this exercise a try

A friendly reminder…

A friendly reminder…

How To Do A Smith Machine Front Foot Elevated Split Squat

How To Do A Smith Machine Front Foot Elevated Split Squat

How To Do A Smith Machine Split Squat

How To Do A Smith Machine Split Squat

Client crushing sled pulls 💪

Client crushing sled pulls 💪

Sitting all day? Try these!

Sitting all day? Try these!

What’s a fitness take that would get you this reaction?

What’s a fitness take that would get you this reaction?

Pro wrestlers unpacks what he eats on a show day

Pro wrestlers unpacks what he eats on a show day

Benefits of Single Arm Workouts

Benefits of Single Arm Workouts

How To Do A Incline Plyo Push-Up

How To Do A Incline Plyo Push-Up

You don’t see this in most workout videos 😅

You don’t see this in most workout videos 😅

Personal Win 273lbs Bench - after two shoulder separations 🔥

Personal Win 273lbs Bench - after two shoulder separations 🔥

A Peak Into What Training Sessions Include 👀

A Peak Into What Training Sessions Include 👀

Build up your athletic ability with this posterior chain exercise!

Build up your athletic ability with this posterior chain exercise!

How To Do Speed Squats

How To Do Speed Squats

How To Do A Burpee (Regression Included)

How To Do A Burpee (Regression Included)

If you’re not doing single leg deadlifts yet - this is your sign to get on it!

If you’re not doing single leg deadlifts yet - this is your sign to get on it!

Boost your breakfast protein intake with this one tip

Boost your breakfast protein intake with this one tip

Who else got hooked on the game after watching Fallout?

Who else got hooked on the game after watching Fallout?

If you don’t fail, you won’t know success - embrace it and keep moving forward

If you don’t fail, you won’t know success - embrace it and keep moving forward

Andre hitting a new Trap Bar PR 🚨

Andre hitting a new Trap Bar PR 🚨

Stay in the game - train like an athlete to move like an athlete

Stay in the game - train like an athlete to move like an athlete

So damn close to a new personal best 😨 (we’ll get it next time unassisted at 111lbs!)

So damn close to a new personal best 😨 (we’ll get it next time unassisted at 111lbs!)

Ultimate 6-Phase Squat Warm Up Routine (Complete in 15 minutes or less)

Ultimate 6-Phase Squat Warm Up Routine (Complete in 15 minutes or less)

How To Do A Weighted Split Squat Jump

How To Do A Weighted Split Squat Jump

How To Do An Alternating Jumping Lunges

How To Do An Alternating Jumping Lunges

Max Effort Lower Body Workout

Max Effort Lower Body Workout

363 Trap Bar Deadlift 5x5 for Dan 💪

363 Trap Bar Deadlift 5x5 for Dan 💪

Challenge your hamstring with this slight tweak

Challenge your hamstring with this slight tweak

Thank You For The Last 3 Years

Thank You For The Last 3 Years

Andre introduced to the Belt Squat

Andre introduced to the Belt Squat

Benefits of Tempo Training - 2 ways to implement into your workouts

Benefits of Tempo Training - 2 ways to implement into your workouts

The secrets of eccentric training 🤫

The secrets of eccentric training 🤫

🍑 Booty Workouts are for more than likes

🍑 Booty Workouts are for more than likes

How To Do A Lying Medicine Ball Throw

How To Do A Lying Medicine Ball Throw

4 tips to improve your triceps Pushdowns for bigger arms

4 tips to improve your triceps Pushdowns for bigger arms

3 reasons to swap the barbell for dumbbells on your bench press

3 reasons to swap the barbell for dumbbells on your bench press

Exercise through injury - benefits of stable movements

Exercise through injury - benefits of stable movements

Have fun doing conditioning work with aerobic plyometrics

Have fun doing conditioning work with aerobic plyometrics

How To Do A Low To High Straight Bar Rotation

How To Do A Low To High Straight Bar Rotation

Don’t skip the exercises you hate - here’s why!

Don’t skip the exercises you hate - here’s why!

Push-up Challenge 2024 Wrap Up

Push-up Challenge 2024 Wrap Up

Single Leg Work For Athletic Gains

Single Leg Work For Athletic Gains

Bench squats for the win (Emma is crushing it)

Bench squats for the win (Emma is crushing it)

Push-Up For Better Challenge Update

Push-Up For Better Challenge Update

How To Do A Dumbbell Bent Over Row

How To Do A Dumbbell Bent Over Row

How To Do A Dumbbell High Plank Pull Through

How To Do A Dumbbell High Plank Pull Through

Open up your hips and improve your squat with this stretch 🔥

Open up your hips and improve your squat with this stretch 🔥

430 push-ups this week for mental health 🫡

430 push-ups this week for mental health 🫡

Improve your athletic ability with this exercise

Improve your athletic ability with this exercise

Push-Up Challenge Day 3

Push-Up Challenge Day 3

Push-Up Challenge

Push-Up Challenge

Andre Update: Still Crushing It 💪

Andre Update: Still Crushing It 💪

Super charge your athletic ability

Super charge your athletic ability

How to set up your Goblet Squat

How to set up your Goblet Squat

Runner struggling with groin pulls? Try this exercise

Runner struggling with groin pulls? Try this exercise

How did a 5’7 wrestler jump to the top rope?

How did a 5’7 wrestler jump to the top rope?

Help your lats grow + build your overhead mobility with this exercise

Help your lats grow + build your overhead mobility with this exercise

Extra benefits of biceps curls (besides a sick pump)

Extra benefits of biceps curls (besides a sick pump)

3 reasons you should Face Pull

3 reasons you should Face Pull

How To Do A Barbell Reverse Grip Row

How To Do A Barbell Reverse Grip Row

Top 10 Workout Songs of 2023 - what’s your gym hype song

Top 10 Workout Songs of 2023 - what’s your gym hype song

Killer High Volume Leg Day!

Killer High Volume Leg Day!

Trap Bar PR Smashed 💥

Trap Bar PR Smashed 💥

Katrina taking care of big bench press business 💪

Katrina taking care of big bench press business 💪

Everything could be different in a year from now

Everything could be different in a year from now

4 Tips to keep your rehab on point this holiday season

4 Tips to keep your rehab on point this holiday season

4 Bulgarian Split Squat Variations

4 Bulgarian Split Squat Variations

The ABC’s of breathing with Phil

The ABC’s of breathing with Phil

3 Quick Tips For Fitness Moms this Holiday Season - Check Out Jacinta!

3 Quick Tips For Fitness Moms this Holiday Season - Check Out Jacinta!

Relieve your neck & rib tension with this drill from Trevor with Aim Fitness

Relieve your neck & rib tension with this drill from Trevor with Aim Fitness

How To Do An Incline Dumbbell Alternating Bench Press

How To Do An Incline Dumbbell Alternating Bench Press

How To Do A Dumbbell Alternating Bench Press

How To Do A Dumbbell Alternating Bench Press

How To Do A Dumbbell Skullcrusher (DB Lying Triceps Extension)

How To Do A Dumbbell Skullcrusher (DB Lying Triceps Extension)

How To Do A Dumbbell Crush Press (Close-Grip Bench Press)

How To Do A Dumbbell Crush Press (Close-Grip Bench Press)

How To Do A Dumbbell Single Arm Bench Press

How To Do A Dumbbell Single Arm Bench Press

How To Do A Dumbbell Wide Row

How To Do A Dumbbell Wide Row

How clients reach when a personal trainer says it looked easy

How clients reach when a personal trainer says it looked easy

3 tips to help de-stress in December

3 tips to help de-stress in December

My journey with shoulder pain #painfree

My journey with shoulder pain #painfree

Improve your conditioning with CPI

Improve your conditioning with CPI

How To Do A Incline Dumbbell Hammer Curl

How To Do A Incline Dumbbell Hammer Curl

How To Do An Incline Dumbbell Triceps Extension

How To Do An Incline Dumbbell Triceps Extension

How To Do A Double Leg Bound

How To Do A Double Leg Bound

How To Do A Front Rack Carry

How To Do A Front Rack Carry

How To Do A Front Rack Reverse Lunge To A High Knee

How To Do A Front Rack Reverse Lunge To A High Knee

Gym Inflation is at an all-time high

Gym Inflation is at an all-time high