Канал: Luck’s Yard Clinic Tellefsen Hughes

The Octagon Circle Lectures

The Octagon Circle Lectures

Flow sequence for joint stability

Flow sequence for joint stability

Exercise routine for hyper mobility

Exercise routine for hyper mobility

Exercises for hyper mobile joints

Exercises for hyper mobile joints

Morning stretch routine for the spine

Morning stretch routine for the spine

Posture stretches

Posture stretches

Welcome massage page

Welcome massage page

Time to stretch the arms

Time to stretch the arms

Massage at Luck's Yard with Liz Witham

Massage at Luck's Yard with Liz Witham

31 October 2023

31 October 2023

The power of breath when our back seizes

The power of breath when our back seizes

Posture tips with sitting at the desk

Posture tips with sitting at the desk

Posture reminder

Posture reminder

Why balancing is important in life

Why balancing is important in life

Crawling in babies

Crawling in babies

Children and sitting

Children and sitting

Welcome to the October newsletter 2023

Welcome to the October newsletter 2023

October 2023 newsletter introduction from Tone

October 2023 newsletter introduction from Tone

Keep Your Spine Moving

Keep Your Spine Moving

How stress can affect your brain and health

How stress can affect your brain and health

Upper cross syndrome stretches

Upper cross syndrome stretches

Improve your posture with Laura

Improve your posture with Laura

Physiotherapy at Luck's Yard

Physiotherapy at Luck's Yard

My 'WHY' in Chiropractic

My 'WHY' in Chiropractic

Kids corner with Mike

Kids corner with Mike

Kids corner with Tone

Kids corner with Tone

Ankle flexibility exercises with Laura

Ankle flexibility exercises with Laura

Ankle mobility with Laura Hack. Part one

Ankle mobility with Laura Hack. Part one

Core exercises with Laura

Core exercises with Laura

How to use the chiropractic pregnancy cushion

How to use the chiropractic pregnancy cushion

Lower back stability exercises

Lower back stability exercises

Kids corner with Mike January 2023

Kids corner with Mike January 2023

3 simple strategies to manage overwhelm

3 simple strategies to manage overwhelm

3 exercises for thoracic mobility

3 exercises for thoracic mobility

Neck stretches by Laura Hack

Neck stretches by Laura Hack

15 December 2022

15 December 2022

Kids corner with Mike

Kids corner with Mike

Kids corner with Mike episode 2

Kids corner with Mike episode 2

Kids corner with Mike episode 1

Kids corner with Mike episode 1

How can stress link to neck and back pain?

How can stress link to neck and back pain?

Welcome to the Luck’s Yard Clinic

Welcome to the Luck’s Yard Clinic

Interoception and the spine

Interoception and the spine

This week we are taking about the word interoception

This week we are taking about the word interoception

What is interoception and how does this relate to chiropractic and self care?

What is interoception and how does this relate to chiropractic and self care?

How to create an ethical and sustainable practice

How to create an ethical and sustainable practice

Cat and Cow using your core.

Cat and Cow using your core.

Lower back and pelvic stability routine

Lower back and pelvic stability routine

Conversation about D-MER, dysphoric Milk Ejection Reflex

Conversation about D-MER, dysphoric Milk Ejection Reflex

Posture tip to avoid headaches when you work at a screen all day.

Posture tip to avoid headaches when you work at a screen all day.

Posture exercises with chiropractor Mike Marinus

Posture exercises with chiropractor Mike Marinus

Luck's Yard Clinic top tips for improving your resilience and energy after the pandemic.

Luck's Yard Clinic top tips for improving your resilience and energy after the pandemic.

Resilience and languishing.

Resilience and languishing.

Chiropractic Awareness Week 2021

Chiropractic Awareness Week 2021

The Green Hub Project for teens is starting in May 2021

The Green Hub Project for teens is starting in May 2021

Lower limb stretches with the Podiatry team at Luck's Yard Clinic

Lower limb stretches with the Podiatry team at Luck's Yard Clinic

Morning stretch with Tone

Morning stretch with Tone

Chiropractic and the foot

Chiropractic and the foot

The Sacro-iliac joint and chiropractic care

The Sacro-iliac joint and chiropractic care

What does palpation mean in chiropractic terms?

What does palpation mean in chiropractic terms?

What is cupping therapy?

What is cupping therapy?

Sports Rehab Therapist at Luck's Yard Clinic

Sports Rehab Therapist at Luck's Yard Clinic

Sports Rehab Therapy and KT taping at Luck's Yard Clinic

Sports Rehab Therapy and KT taping at Luck's Yard Clinic

Ankle sprain taping at Luck's Yard Clinic

Ankle sprain taping at Luck's Yard Clinic

Upper back stretches

Upper back stretches

Shake it out with Tone

Shake it out with Tone

Posture flow for stronger and more flexible back.

Posture flow for stronger and more flexible back.

Exercise to support hypermobility in children

Exercise to support hypermobility in children

Welcome to Luck's Yard Chiropractic and Health Care Clinic

Welcome to Luck's Yard Chiropractic and Health Care Clinic

Are you sitting upright-tips for students

Are you sitting upright-tips for students

The Green Hub

The Green Hub

The Green Hub Project

The Green Hub Project

What is chiropractic to me?

What is chiropractic to me?

Top tips for how to use our online booking system.

Top tips for how to use our online booking system.

Luck's Yard Clinic after lock-down

Luck's Yard Clinic after lock-down

The gentle easing of Luck's Yard Clinic out of lock-down.

The gentle easing of Luck's Yard Clinic out of lock-down.

The Healthy business session with Luck's Yard Clinic

The Healthy business session with Luck's Yard Clinic

Hip release stretches

Hip release stretches

Vanessa Adams - Massage Therapist

Vanessa Adams - Massage Therapist

Rob Rusak - Massage Therapist

Rob Rusak - Massage Therapist

Daniela Colores - Chiropractor

Daniela Colores - Chiropractor

BCA Chiropractors Chiropractor of the Year Award 2018

BCA Chiropractors Chiropractor of the Year Award 2018

Patient before wearing a Richie brace

Patient before wearing a Richie brace

Richie brace worn for foot drop

Richie brace worn for foot drop

Welcome to Luck’s Yard Chiropractic Clinic

Welcome to Luck’s Yard Chiropractic Clinic

Posture and shoulder movements.

Posture and shoulder movements.

Neck posture and mobility.

Neck posture and mobility.

Shoulder mobility

Shoulder mobility

Foot and ankle strength.

Foot and ankle strength.

Posture and breathing

Posture and breathing

Neck posture advice

Neck posture advice

The 50/50 rule with posture

The 50/50 rule with posture

The crab walk for joint stability in children

The crab walk for joint stability in children

The lizard crawl for joint stability.

The lizard crawl for joint stability.

The growth mindset and the 'power of yet'.

The growth mindset and the 'power of yet'.

Teen Summit ambassador talk- Tone Sigrell

Teen Summit ambassador talk- Tone Sigrell

Spine Flow stretch

Spine Flow stretch

Low back and hip strength routine

Low back and hip strength routine

Foot and ankle exercises

Foot and ankle exercises

Exercising on a rebounder

Exercising on a rebounder

Mindfulness for the body-the chiropractic approach

Mindfulness for the body-the chiropractic approach

Be the co-producer of your own health

Be the co-producer of your own health

Manual therapy- The Luck's Yard way.

Manual therapy- The Luck's Yard way.

Three stages of recovery with chiropractic care

Three stages of recovery with chiropractic care

Proprioception- body awareness

Proprioception- body awareness

Changing habits starts with observation first

Changing habits starts with observation first

Posture awareness and chiropractic

Posture awareness and chiropractic

Exercises to do at your desk for back pain.

Exercises to do at your desk for back pain.

Gentle arm exercises to increase mobility.

Gentle arm exercises to increase mobility.

Stretches to help you breathe deeper.

Stretches to help you breathe deeper.

Mindfulness for the legs

Mindfulness for the legs

Does it hurt when you stand for a long time?

Does it hurt when you stand for a long time?

Meditation and body awareness.

Meditation and body awareness.

The value of self-care.

The value of self-care.

What is the difference between negative and positive stress

What is the difference between negative and positive stress

How can stress affect your physical body?

How can stress affect your physical body?

Are you taking posture breaks?

Are you taking posture breaks?

What happens when we get back pain out of the blue?

What happens when we get back pain out of the blue?

Learning to move your body with ease and lightness.

Learning to move your body with ease and lightness.

How to get your neck to move with ease.

How to get your neck to move with ease.

ChiroFlow stretch for the spine.

ChiroFlow stretch for the spine.

Spine Flow- upper back flow stretch

Spine Flow- upper back flow stretch

Spine Flow- side stretch sequence

Spine Flow- side stretch sequence

Luck's Yard Clinic celebrates ten years

Luck's Yard Clinic celebrates ten years

Luck's Yard Clinic in the community

Luck's Yard Clinic in the community

The wall angel exercise for upper back stability

The wall angel exercise for upper back stability

The dumb waiter exercise for upper back strength

The dumb waiter exercise for upper back strength

Strengthen your lower back when standing up.

Strengthen your lower back when standing up.

Balancing sequence

Balancing sequence

Spine Flow stretch sequence

Spine Flow stretch sequence

Chiromoves- introduction

Chiromoves- introduction

Low back core sequence

Low back core sequence

Leg stretch sequence

Leg stretch sequence

Shoulder Blade Release Stretch

Shoulder Blade Release Stretch

The cat-cow stretch

The cat-cow stretch

Chiromoves- Meditation for the neck

Chiromoves- Meditation for the neck

Chiromoves - Upper back stretches

Chiromoves - Upper back stretches

Arm stretches

Arm stretches

Jaw release exercise

Jaw release exercise

Chiropractic neck stretches

Chiropractic neck stretches

Introduction to chiromoves exercises. Disclaimer.

Introduction to chiromoves exercises. Disclaimer.

Lower back stretches part one

Lower back stretches part one

Chiromoves- Lower back stretches part two

Chiromoves- Lower back stretches part two

Chiromoves - Lower back sequence standing

Chiromoves - Lower back sequence standing

Standing with Ease exercise

Standing with Ease exercise

Chiromoves series -calf stretches part one.

Chiromoves series -calf stretches part one.

Calf stretches

Calf stretches

Chiromoves- Anterior hip stretches

Chiromoves- Anterior hip stretches

Hip stretch and mobility

Hip stretch and mobility

How words can change mindset for learning.

How words can change mindset for learning.

Mindset and trying new things.

Mindset and trying new things.

ChiroFlow Balance exercise with a twist

ChiroFlow Balance exercise with a twist

Chiropractic posture advice- Jasmine Latimer

Chiropractic posture advice- Jasmine Latimer

What do we look for in chiropractic care- Jasmine Latimer.

What do we look for in chiropractic care- Jasmine Latimer.

Postural top tip of the day from Chiropractor Jasmine Latimer

Postural top tip of the day from Chiropractor Jasmine Latimer

Why I love being a chiropractor-Jasmine Latimer

Why I love being a chiropractor-Jasmine Latimer

Why I work at Luck's Yard Clinic as a chiropractor

Why I work at Luck's Yard Clinic as a chiropractor

Spine Flow stretch to wake your body and mind

Spine Flow stretch to wake your body and mind

Brain teaser exercise

Brain teaser exercise

Simple stretch for your spine and mind.

Simple stretch for your spine and mind.

Meet Yvette Mann Luck's Yard Clinic Podiatrist

Meet Yvette Mann Luck's Yard Clinic Podiatrist

What is podiatry and chiropody?

What is podiatry and chiropody?

Podiatry and chiropody in Surrey

Podiatry and chiropody in Surrey

Luck's Yard Podiatrist explains why she loves her job!

Luck's Yard Podiatrist explains why she loves her job!

ChiroConnect family and community workshop

ChiroConnect family and community workshop

Chiropractic and exercise

Chiropractic and exercise

Luck's Yard chiropractic posture tips

Luck's Yard chiropractic posture tips

Why I love being a chiropractor-Daniela's story

Why I love being a chiropractor-Daniela's story

The healing process when you receive chiropractic care

The healing process when you receive chiropractic care

Text neck and mobil phones-the impact on our necks.

Text neck and mobil phones-the impact on our necks.

Chiropractic care and pregnancy

Chiropractic care and pregnancy

How I work as a Chiropractor - Jasmine Latimer

How I work as a Chiropractor - Jasmine Latimer

What made me become a Chiropractor- Daniela Colores Hoglund

What made me become a Chiropractor- Daniela Colores Hoglund

Why I love working at Luck's Yard Clinic-Daniela Colores Hoglund

Why I love working at Luck's Yard Clinic-Daniela Colores Hoglund

Personal Best-the chiropractic way.

Personal Best-the chiropractic way.

Luck's Yard Clinic introduction film

Luck's Yard Clinic introduction film

Mindful Body Movements- how to move more gently.

Mindful Body Movements- how to move more gently.

Mindful Body Movements-the course

Mindful Body Movements-the course

Mindful body movements-how to move with ease.

Mindful body movements-how to move with ease.

Surrey Teen Summit 2016

Surrey Teen Summit 2016

Luck's Yard Clinic integrative care- How we work together to help you.

Luck's Yard Clinic integrative care- How we work together to help you.

What is massage therapy?

What is massage therapy?

A fun gymball and Core exercise for adults, teens and kids.

A fun gymball and Core exercise for adults, teens and kids.

Fun balancing exercise

Fun balancing exercise

Spine Flow stretches to relax the body and mind.

Spine Flow stretches to relax the body and mind.

Mindfulness For The Body.

Mindfulness For The Body.

Simple tips to stop slouching. Posture tips!

Simple tips to stop slouching. Posture tips!

Study tips for exam times

Study tips for exam times

Ease your back at your desk

Ease your back at your desk

Chiropractic posture tips: Sitting

Chiropractic posture tips: Sitting

Chiropractic posture tips: Driving

Chiropractic posture tips: Driving

Chiropractic posture tips: Lifting

Chiropractic posture tips: Lifting

Chiropractic posture tips: Getting out of bed

Chiropractic posture tips: Getting out of bed

Daniela's chiropractic posture tips: brushing teeth.

Daniela's chiropractic posture tips: brushing teeth.

ChiroMoves Connection workshops 2015

ChiroMoves Connection workshops 2015

Chiropractic posture tips- sitting at your desk.

Chiropractic posture tips- sitting at your desk.

Meditation through movement-short yoga sequence

Meditation through movement-short yoga sequence

Core programme for teens, kids and adults-short version

Core programme for teens, kids and adults-short version

Simple core programme- part one

Simple core programme- part one

Shoulder blade stretches

Shoulder blade stretches

Balance sequence for focus and concentration- The Baltic island series

Balance sequence for focus and concentration- The Baltic island series