Канал: Cathy Strickland Pilates

Powerhouse series of 5

Powerhouse series of 5

Arm series on the foam roller - for Paul and Rob

Arm series on the foam roller - for Paul and Rob

Leg stretch series on the foam roller - for Paul and Rob (part two)

Leg stretch series on the foam roller - for Paul and Rob (part two)

Leg stretch series on the foam roller - for Paul and Rob (part one)

Leg stretch series on the foam roller - for Paul and Rob (part one)

Foam Roller for Paul and Rob - muscle roll out

Foam Roller for Paul and Rob - muscle roll out

5 minute neck Stretch and release

5 minute neck Stretch and release

Pilates Class for Cyclists (part 2)

Pilates Class for Cyclists (part 2)

Pilates Class for Cyclists (part 1) - for John

Pilates Class for Cyclists (part 1) - for John

Feel Good Circumduction Class (part 2)

Feel Good Circumduction Class (part 2)

Feel Good Circumduction Class (Part 1)

Feel Good Circumduction Class (Part 1)

Quick series for spinal mobility

Quick series for spinal mobility

Tim's short sharp an attack (Intermediate)

Tim's short sharp an attack (Intermediate)

Osteoporosis Safe Pilates Ring Class (part 2)

Osteoporosis Safe Pilates Ring Class (part 2)

Osteoporosis Safe Pilates Ring Class (part 1)

Osteoporosis Safe Pilates Ring Class (part 1)

Mixed Ability Glute Focused Mat Class (part 2)

Mixed Ability Glute Focused Mat Class (part 2)

Mixed Ability Glute Focused Mat Class (part 1)

Mixed Ability Glute Focused Mat Class (part 1)

Intermediate Swiss Ball Workout (part 2)

Intermediate Swiss Ball Workout (part 2)

Intermediate Swiss Ball Workout (part 1)

Intermediate Swiss Ball Workout (part 1)

Extension focused class (part 2)

Extension focused class (part 2)

Extension Focused Class (part 1) - posture, thoracic mobility, working the back body

Extension Focused Class (part 1) - posture, thoracic mobility, working the back body

Fun Intermediate Balance Focus (part 2)

Fun Intermediate Balance Focus (part 2)

Fun Intermediate Balance Focus (part 1)

Fun Intermediate Balance Focus (part 1)

Gentle stretch and movement for a delicate back day (part 2)

Gentle stretch and movement for a delicate back day (part 2)

Gentle stretch and movement for a delicate back day (part 1)

Gentle stretch and movement for a delicate back day (part 1)

Rotation focussed mat class (part 2)

Rotation focussed mat class (part 2)

Rotation focussed mat class (part 1)

Rotation focussed mat class (part 1)

Shoulder mobilisation and stretches

Shoulder mobilisation and stretches

Gentle full body workout (part 2) - osteoporosis safe

Gentle full body workout (part 2) - osteoporosis safe

Gentle full body workout (part 1) - osteoporosis safe

Gentle full body workout (part 1) - osteoporosis safe

Lockdown Blues Basher (part 2)

Lockdown Blues Basher (part 2)

Lockdown Blues Basher! (part 1)

Lockdown Blues Basher! (part 1)

Welcome!

Welcome!

'Back to basics' part 7 - kneeling

'Back to basics' part 7 - kneeling

'Back to basics' part 6 - seated

'Back to basics' part 6 - seated

'Back to basics' series part 5 - sidelying

'Back to basics' series part 5 - sidelying

'Back to basics' part 4 - standing

'Back to basics' part 4 - standing

Daily dose (part 1)

Daily dose (part 1)

'Back to basics' part 3 - 4 point kneeling

'Back to basics' part 3 - 4 point kneeling

Introduction to 'Back to basics' series

Introduction to 'Back to basics' series

'Back to basics' series - part 2 - prone

'Back to basics' series - part 2 - prone

'Back to basics' series - part one - semi-supine

'Back to basics' series - part one - semi-supine

Daily dose (part 2)

Daily dose (part 2)

Another day at home! (part 1)

Another day at home! (part 1)

Another day at home (part 2)

Another day at home (part 2)

Gentle osteoporosis safe workout (part 1)

Gentle osteoporosis safe workout (part 1)

Gentle osteoporosis safe workout (part 2)

Gentle osteoporosis safe workout (part 2)