Канал: Better Move Fitness by Richard Albert

Inverted Body-weight Leg Curls

Inverted Body-weight Leg Curls

Hand Supported Bulgarian Split Squats

Hand Supported Bulgarian Split Squats

Weighted Calf Stretch - Straight Leg

Weighted Calf Stretch - Straight Leg

Massage Ball on Bottom of Feet

Massage Ball on Bottom of Feet

Reverse Lunge To Balance - Kettlebell Contralateral Load

Reverse Lunge To Balance - Kettlebell Contralateral Load

Bulgarian Split Squat Jumps

Bulgarian Split Squat Jumps

Empty Barbell Curls

Empty Barbell Curls

Single Arm Cable Lateral Raises

Single Arm Cable Lateral Raises

Standing External Rotation With Towel Under Arm

Standing External Rotation With Towel Under Arm

Side Lying External Rotation With Dumbbell

Side Lying External Rotation With Dumbbell

Straight Arm Pulldowns With Long Strap

Straight Arm Pulldowns With Long Strap

Alternating Incline Dumbbell Press

Alternating Incline Dumbbell Press

Alternating Incline Dumbbell Bench - Ascending Ladder

Alternating Incline Dumbbell Bench - Ascending Ladder

Overhead Dumbbell Sit Ups

Overhead Dumbbell Sit Ups

Reverse Lunge Step Up Combo With Dumbbells

Reverse Lunge Step Up Combo With Dumbbells

X Jumps Dot Drill

X Jumps Dot Drill

Floor Dumbbell Triceps Extension

Floor Dumbbell Triceps Extension

Zottman Curls Original

Zottman Curls Original

One Arm Dumbbell Shrugs

One Arm Dumbbell Shrugs

Shoulder Touch Push Ups

Shoulder Touch Push Ups

Seated Dumbbell Crescent Raise

Seated Dumbbell Crescent Raise

Reverse Incline YTA's

Reverse Incline YTA's

Chest Supported ISO Alternating Dumbbell Row

Chest Supported ISO Alternating Dumbbell Row

Hand Release Pushups

Hand Release Pushups

Single Leg Kettlebell Pass Through

Single Leg Kettlebell Pass Through

Single Leg Stand with Kettlebell Contralateral Load

Single Leg Stand with Kettlebell Contralateral Load

Stability Ball Stir The Pot

Stability Ball Stir The Pot

Stability Ball Seesaw Plank

Stability Ball Seesaw Plank

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Heel Elevated Goblet 1.5 Squats

Heel Elevated Goblet 1.5 Squats

Heel Elevated Goblet Squat With Pause

Heel Elevated Goblet Squat With Pause

Heel Elevated Goblet Squat

Heel Elevated Goblet Squat

TRX ISO Squat Skaters

TRX ISO Squat Skaters

Jumping Jacks - Legs Only

Jumping Jacks - Legs Only

Jumping Jacks

Jumping Jacks

TRX Archer Row

TRX Archer Row

TRX Face Pull With External Rotation

TRX Face Pull With External Rotation

TRX Jumping Lunges

TRX Jumping Lunges

TRX Alternating Biceps Curls

TRX Alternating Biceps Curls

TRX Reverse Lunges

TRX Reverse Lunges

Double Banded Face Pull With Overhead Press

Double Banded Face Pull With Overhead Press

Bodyweight and Dumbbell Step Up Side Ways

Bodyweight and Dumbbell Step Up Side Ways

Dumbbell and Bodyweight Step Up

Dumbbell and Bodyweight Step Up

Dumbbell Farmer's Walk

Dumbbell Farmer's Walk

Dumbbell Farmer's Walk Forward and Backwards

Dumbbell Farmer's Walk Forward and Backwards

Barbell Box Squat

Barbell Box Squat

Barbell Bench Press

Barbell Bench Press

Single Leg Single Dumbbell Deadlift

Single Leg Single Dumbbell Deadlift

B-Stance Single Dumbbell Deadlift

B-Stance Single Dumbbell Deadlift

Knee to Chest, Forward Lunge Warmup Exercise

Knee to Chest, Forward Lunge Warmup Exercise

Forward Bend Windmill

Forward Bend Windmill

Vertical Jumps With Resets

Vertical Jumps With Resets

Ascending ISO Squat Ladder

Ascending ISO Squat Ladder

Wall Walk - Outdoor playground exercise

Wall Walk - Outdoor playground exercise

Row Using Playground Swing

Row Using Playground Swing

Horizontal Bar Reverse Row Variations

Horizontal Bar Reverse Row Variations

Slow Eccentric Elevated Pushup

Slow Eccentric Elevated Pushup

Elevated Pushups With Isometric Holds

Elevated Pushups With Isometric Holds

Low Hang Supported Pull Ups

Low Hang Supported Pull Ups

Frog-Jumps Exercise

Frog-Jumps Exercise

Duck-Walk Exercise

Duck-Walk Exercise

Walking Reverse Lunges

Walking Reverse Lunges

Walking Lunges

Walking Lunges

B Stance (Kick-stand) Squat

B Stance (Kick-stand) Squat

Squats with 8 seconds ISO holds

Squats with 8 seconds ISO holds

Slow Eccentric Pushups - 4-2-1 tempo

Slow Eccentric Pushups - 4-2-1 tempo

Pushup With Pause - 3 seconds

Pushup With Pause - 3 seconds

Pushup With Pause - 2 seconds Hold at Bottom

Pushup With Pause - 2 seconds Hold at Bottom

Pushup With Pause

Pushup With Pause

Super-Band Horizontal Row

Super-Band Horizontal Row

Single Arm Resistance Band Row

Single Arm Resistance Band Row

Banded ISO Hold Horizontal Row

Banded ISO Hold Horizontal Row

Vertical Band Pull down

Vertical Band Pull down

Single Hand Vertical Band Pull down

Single Hand Vertical Band Pull down

Band Assisted Slow Eccentric Chin Ups

Band Assisted Slow Eccentric Chin Ups

Band Assisted Slow Eccentric Pull Ups

Band Assisted Slow Eccentric Pull Ups

Pull up ISO Halfway

Pull up ISO Halfway

Jumping Pull-Ups (Catch The Bar)

Jumping Pull-Ups (Catch The Bar)

Chin Ups with instructions in description

Chin Ups with instructions in description

Pull-ups

Pull-ups

Single Leg Elevated Bridge With Isometric Hold

Single Leg Elevated Bridge With Isometric Hold

Single Leg Elevated Bridge

Single Leg Elevated Bridge

Elevated Bridge With Isometric Hold

Elevated Bridge With Isometric Hold

Feet Elevated Bridge

Feet Elevated Bridge

Single Leg Dumbbell RDL With Wall Support

Single Leg Dumbbell RDL With Wall Support

B Stance RDL With Wall Support

B Stance RDL With Wall Support

B-Stance Dumbbell RDL

B-Stance Dumbbell RDL

TRX Single Leg Deadlift

TRX Single Leg Deadlift

Single Leg TRX Hamstring Curl

Single Leg TRX Hamstring Curl

Alternating Machine Hamstring Curls

Alternating Machine Hamstring Curls

Slow Eccentric Single Leg Machine Hamstring Curl

Slow Eccentric Single Leg Machine Hamstring Curl

Single Leg Machine Hamstring Curl

Single Leg Machine Hamstring Curl

Smith Machine Calf Raise

Smith Machine Calf Raise

Reverse Lunge Dumbbell Torso Rotation

Reverse Lunge Dumbbell Torso Rotation

Side Plank Leg Raise

Side Plank Leg Raise

Side Plank ISO clam-shells

Side Plank ISO clam-shells

Dumbbell Plank Shoulder Tap

Dumbbell Plank Shoulder Tap

Dumbbell Push ups to Shoulder Tap

Dumbbell Push ups to Shoulder Tap

Dumbbell Overhead Sit-up

Dumbbell Overhead Sit-up

Dumbbell Floor Skull Crusher

Dumbbell Floor Skull Crusher

Kneeling Dumbbell Triceps Extension

Kneeling Dumbbell Triceps Extension

Kneeling Dumbbell Triceps Kickbacks

Kneeling Dumbbell Triceps Kickbacks

Slow Eccentric Reverse Lunges

Slow Eccentric Reverse Lunges

Slow Eccentric Reverse Lunge to Balance

Slow Eccentric Reverse Lunge to Balance

Hammer Curl to Overhead Press

Hammer Curl to Overhead Press

Alternating DB Floor Press Ascending Ladder TOP

Alternating DB Floor Press Ascending Ladder TOP

Alternating Floor Dumbbell Press

Alternating Floor Dumbbell Press

Alternating DB Floor Press Ascending Ladder

Alternating DB Floor Press Ascending Ladder

Bridge Dumbbell Press

Bridge Dumbbell Press

Floor Dumbbell Press 2

Floor Dumbbell Press 2

Bend Over Dumbbell Row

Bend Over Dumbbell Row

Dumbbell Deadlift & Row

Dumbbell Deadlift & Row

Dumbbell Renegade Row

Dumbbell Renegade Row

Hexagon Dumbbell Pushups

Hexagon Dumbbell Pushups

Dumbbell Gorilla Row

Dumbbell Gorilla Row

Reverse Lunge With Biceps Curls

Reverse Lunge With Biceps Curls

Alternating Reverse Lunge & Biceps Curls

Alternating Reverse Lunge & Biceps Curls

Butterfly Sit Ups

Butterfly Sit Ups

Push-ups at home with short instructions

Push-ups at home with short instructions

Air Squats

Air Squats

Abs Circuit To Follow Along at Home Or In Gym

Abs Circuit To Follow Along at Home Or In Gym

Upper Body Foam Rolling

Upper Body Foam Rolling

Knees on floor pushups

Knees on floor pushups

Slow Eccentric Split Squats

Slow Eccentric Split Squats

Prayer Stretch

Prayer Stretch

Wall Sit

Wall Sit

Wide Stance 1 5 Body weight Squat

Wide Stance 1 5 Body weight Squat

Wide Stance Body weight Squats

Wide Stance Body weight Squats

Horse Riding Stance ISO Hold

Horse Riding Stance ISO Hold

ISO Split Squat Calf Raise

ISO Split Squat Calf Raise

Split Squat Isometric Hold

Split Squat Isometric Hold

Constant Tension Fly Away Lateral Raises

Constant Tension Fly Away Lateral Raises

Alternating Front Raise

Alternating Front Raise

Shoulder Lateral Raise Standing

Shoulder Lateral Raise Standing

Shoulder Front Raise to Lateral ISO

Shoulder Front Raise to Lateral ISO

Front Loaded Kettlebell Reverse Lunge Contralateral

Front Loaded Kettlebell Reverse Lunge Contralateral

Front Loaded Kettle-bell Reverse Lunge (Ipsilateral load)

Front Loaded Kettle-bell Reverse Lunge (Ipsilateral load)

Front Loaded Kettle-bell Split Squat (Contra-lateral load)

Front Loaded Kettle-bell Split Squat (Contra-lateral load)

Front Loaded Kettlebell Split Squat Ipsilateral

Front Loaded Kettlebell Split Squat Ipsilateral

Standing 1.5 Biceps Curls

Standing 1.5 Biceps Curls

Floor Internal External Rotation

Floor Internal External Rotation

Modified Scorpion Stretch

Modified Scorpion Stretch

Floating Heel Split Squats

Floating Heel Split Squats

Floating Heel Reverse Lunges

Floating Heel Reverse Lunges

Floating Heel Dumbbell Bulgarian Split Squats

Floating Heel Dumbbell Bulgarian Split Squats

Floating Heel Bulgarian Split Squats

Floating Heel Bulgarian Split Squats

Dumbbell Bulgarian Split Squats

Dumbbell Bulgarian Split Squats

Bulgarian Split Squats

Bulgarian Split Squats

Straight Leg / Short Leg Lifts

Straight Leg / Short Leg Lifts

Plate Wrist Curls

Plate Wrist Curls

Dumbbell Wrist Extension (For Grip Strength)

Dumbbell Wrist Extension (For Grip Strength)

Band Assisted Squat Jumps

Band Assisted Squat Jumps

Slow Eccentric Alternating Biceps Curls

Slow Eccentric Alternating Biceps Curls

Dumbbell Squat Jumps

Dumbbell Squat Jumps

Incline Seated Biceps Curls 1 5

Incline Seated Biceps Curls 1 5

Incline Seated Biceps Curls

Incline Seated Biceps Curls

Hand Supported Curtsy Step Ups

Hand Supported Curtsy Step Ups

Decline One Arm Row

Decline One Arm Row

Prone Dumbbell Isometric Alternating Posterior Flyes

Prone Dumbbell Isometric Alternating Posterior Flyes

Kelso Reverse Incline Shrugs

Kelso Reverse Incline Shrugs

Ice skaters

Ice skaters

Barbell Bench Box Squats

Barbell Bench Box Squats

Floating Heel Dumbbell Split Squats

Floating Heel Dumbbell Split Squats

Floating Heel Split Squats

Floating Heel Split Squats

Barbell See Saw Push Ups

Barbell See Saw Push Ups

Batwing T's Chest elevated

Batwing T's Chest elevated

Straight Arm Lat Pull Downs

Straight Arm Lat Pull Downs

Dumbbell Sumo Squat

Dumbbell Sumo Squat

Wide Stance Goblet Squat

Wide Stance Goblet Squat

Kettlebell Swing

Kettlebell Swing

Dynamic Hamstring Stretch

Dynamic Hamstring Stretch

Single Leg Calf Raise

Single Leg Calf Raise

TRX Rear Foot Supported Floating Lunge

TRX Rear Foot Supported Floating Lunge

TRX Front Supported Floating Lunge

TRX Front Supported Floating Lunge

TRX Reverse Flye Y Position

TRX Reverse Flye Y Position

TRX Pushup Strap Hold

TRX Pushup Strap Hold

TRX Power Pull

TRX Power Pull

Low Incline Dumbbell Triceps Kickbacks

Low Incline Dumbbell Triceps Kickbacks

Barbell Floor Press

Barbell Floor Press

Chest Supported Dumbbell Rows With Pause

Chest Supported Dumbbell Rows With Pause

Dumbbell Shrugs

Dumbbell Shrugs

Neutral Grip Dumbbell Bench Press

Neutral Grip Dumbbell Bench Press

Prone Scarecrow Press

Prone Scarecrow Press

Chest Supported Dumbbell Rows With Pause

Chest Supported Dumbbell Rows With Pause

Chest Supported Y Raise

Chest Supported Y Raise

Chest Supported Lateral Raise in Scapular Plane

Chest Supported Lateral Raise in Scapular Plane

Standing Military Press

Standing Military Press

Reverse Zottman Curls

Reverse Zottman Curls

Bring Sally Up Squat Challenge

Bring Sally Up Squat Challenge

Squat to Overhead Press

Squat to Overhead Press

Goblet Squat with Prying

Goblet Squat with Prying

Goblet Cossack Squats

Goblet Cossack Squats

Multi Dimensional Single Leg Hop

Multi Dimensional Single Leg Hop

High Knees

High Knees

Step Board Jump

Step Board Jump

Elevated Mountain Climbers

Elevated Mountain Climbers

Pogo Jump

Pogo Jump

Vertical Jump

Vertical Jump

Broad Jump

Broad Jump

Foot Fire

Foot Fire