Feel stressed? Do this 5 times and you will feel much more relaxed afterwards #boxbreathing #4444 Скачать
You’re not even old but you’ve got #lowerbackpain for ages… What to do?! Watch this! #tighthips Скачать
#faceyoga only for sculpting and lifting? Nope! I’ll tell you how this affects you and me! 🧏🏻♀️ Скачать
Finding more #self-compassion by saying these #affirmations with me ☯️. Watch whole #yogavideo Скачать
Watch till the end for plank advice! By using cat cow pose. #planks #bestplank #catcow #catcowpose Скачать
Moving the body is also helpful for our mental health. Do you know why? Watch this! #moveyourbody Скачать
Looking for a deep core workout? I go slow, so you’ll feel sore afterwards! #coreworkout #strongcore Скачать
My 1st vid was lots of cutting and pasting, but didn’t removed this #blooper. I am human too right? Скачать
In plank we know we need to keep the belly in, but what else is important? Watch this vid #bestplank Скачать
