Канал: Anchor Underground

{Shldrs} Low Cable Lat Bar Upright Rows

{Shldrs} Low Cable Lat Bar Upright Rows

{Bicep/Tricep Variation} DB “V” Placed Push-Ups

{Bicep/Tricep Variation} DB “V” Placed Push-Ups

{Biceps} DB Hammer Curl Twist

{Biceps} DB Hammer Curl Twist

{Biceps} Incline DB Curls

{Biceps} Incline DB Curls

{Triceps} Vertical Dips

{Triceps} Vertical Dips

{Tri’s} Reverse Grip Tricep Pull Downs

{Tri’s} Reverse Grip Tricep Pull Downs

{Tri’s} Tricep Pull Downs

{Tri’s} Tricep Pull Downs

{Back} Narrow Grip Seated Row

{Back} Narrow Grip Seated Row

{Back} “D Bar” Seated Row

{Back} “D Bar” Seated Row

{Quads} Hammer Strength Leg Pres

{Quads} Hammer Strength Leg Pres

{Hamstrngs} Hammer Strength Single Leg Curls

{Hamstrngs} Hammer Strength Single Leg Curls

{Tri’s} Cable Push Downs

{Tri’s} Cable Push Downs

{Quads/Glutes} Sissy Squats

{Quads/Glutes} Sissy Squats

{Quads} Belt Squats

{Quads} Belt Squats

{Chest} Sliding Claps

{Chest} Sliding Claps

{Shldrs} DB B.O. Lateral Raies

{Shldrs} DB B.O. Lateral Raies

{Shldrs} Seated BB Military Press

{Shldrs} Seated BB Military Press

{Shldrs} Hex Bar Shrugs

{Shldrs} Hex Bar Shrugs

{Tri’s} Seated DB French Press

{Tri’s} Seated DB French Press

{Glutes} Reverse High Knee Lunges

{Glutes} Reverse High Knee Lunges

{Glutes} Flat Bench Frog Kicks

{Glutes} Flat Bench Frog Kicks

{Glutes} Alternating Single Leg Hip Thrusts

{Glutes} Alternating Single Leg Hip Thrusts

{Bi’s} EZ Curl Bar Preacher Curls

{Bi’s} EZ Curl Bar Preacher Curls

{Bi’s} Straight BB Preacher Curls

{Bi’s} Straight BB Preacher Curls

{Bi’s} Seated BB Iso Curls

{Bi’s} Seated BB Iso Curls

{Chest} Smith Machine Close Grip Press Variation

{Chest} Smith Machine Close Grip Press Variation

{Bi’s} Rev Incline EZ Curl Bar Curls

{Bi’s} Rev Incline EZ Curl Bar Curls

{Chest} Single Arm Chest Fly Variation

{Chest} Single Arm Chest Fly Variation

{Quads} Hex Bar Squats

{Quads} Hex Bar Squats

{Shldrs} Hex Bar Shrugs

{Shldrs} Hex Bar Shrugs

{Tri’s} Seated EZ Curl Bar Over-Head Ext

{Tri’s} Seated EZ Curl Bar Over-Head Ext

{Back} DB Rev Incline DB Rows

{Back} DB Rev Incline DB Rows

{Quads} Hex Bar Deadlifts

{Quads} Hex Bar Deadlifts

{Hamstrngs} BB Single Leg SLDL

{Hamstrngs} BB Single Leg SLDL

{Obliques} Side Crunches

{Obliques} Side Crunches

{Quads/Glutes} BB Sumo Deadlifts

{Quads/Glutes} BB Sumo Deadlifts

{Chest} Incline DB Chest Press

{Chest} Incline DB Chest Press

{Glutes} Smith Machine Kneeling Hip Thrusts

{Glutes} Smith Machine Kneeling Hip Thrusts

{Hamstrngs} Kneeling Leg Curls

{Hamstrngs} Kneeling Leg Curls

{Bi’s} Supinated Single DB Curl

{Bi’s} Supinated Single DB Curl

{Tri’s} Close Grip Under/Over Push Ups

{Tri’s} Close Grip Under/Over Push Ups

{Tri’s} EZ Curl Bar Skull Crushers

{Tri’s} EZ Curl Bar Skull Crushers

{Chest} Flat Back Plate Press

{Chest} Flat Back Plate Press

{Tri’s} Pronated Tricep Ext

{Tri’s} Pronated Tricep Ext

{Hamstrngs} {Quads} Smith Machine SLDL

{Hamstrngs} {Quads} Smith Machine SLDL

{Quads} Smith Machine Deads

{Quads} Smith Machine Deads

{Glutes} Smith Machine Wide Stance Rock Bottom Squats

{Glutes} Smith Machine Wide Stance Rock Bottom Squats

{Glutes} Smith Machine In & Out Jump Squats

{Glutes} Smith Machine In & Out Jump Squats

{Hamstrngs} BB & DB RDL’s

{Hamstrngs} BB & DB RDL’s

{Hamstrngs} BB & DB SLDL’s

{Hamstrngs} BB & DB SLDL’s

{Quads/Hams} Banded Squats & RDL’s

{Quads/Hams} Banded Squats & RDL’s

{Hamstrngs} Banded Prone Hamstring Curls

{Hamstrngs} Banded Prone Hamstring Curls

{Hamstrngs} DB RDL’s

{Hamstrngs} DB RDL’s

{Quads} Bulgarian DB/Banded Split Squats Variations

{Quads} Bulgarian DB/Banded Split Squats Variations

{Quads} Banded Front Squats Variation

{Quads} Banded Front Squats Variation

{Quads} Banded Variation Squats

{Quads} Banded Variation Squats

{Quads} Sumo Goblet Squat Heel Raises

{Quads} Sumo Goblet Squat Heel Raises

{Hamstrngs} DB B Stance RDL’s

{Hamstrngs} DB B Stance RDL’s

{Ab’s} Banded Bear Crawls

{Ab’s} Banded Bear Crawls

{Quads} DB Split Stationary Knee Touch Lunges

{Quads} DB Split Stationary Knee Touch Lunges

{{Ab’s} Banded Mountain Climbers

{{Ab’s} Banded Mountain Climbers

{Ab’s} Banded Reverse Curls

{Ab’s} Banded Reverse Curls

{Bi's} Banded Iso One Arm Bicep Curls

{Bi's} Banded Iso One Arm Bicep Curls

{Bis} Banded Standing Preacher Curls

{Bis} Banded Standing Preacher Curls

{Bi’s} Banded Concentration Curls

{Bi’s} Banded Concentration Curls

{Bi’s} Banded Hammer Curls

{Bi’s} Banded Hammer Curls

{Back} Banded B.O.R.

{Back} Banded B.O.R.

{Back} Banded Face Pulls

{Back} Banded Face Pulls

{Back} Banded Single Arm Roe

{Back} Banded Single Arm Roe

{Back} Banded High Pull Downs

{Back} Banded High Pull Downs

{Glutes} Bench Banded Rainbows

{Glutes} Bench Banded Rainbows

{Glutes} Banded Int/Ext Hip Rotating Slides

{Glutes} Banded Int/Ext Hip Rotating Slides

{Glutes} 2 Bench SL Elevated Hip Thrusts

{Glutes} 2 Bench SL Elevated Hip Thrusts

{Thighs} Banded Laying Hip Abductions

{Thighs} Banded Laying Hip Abductions

{Ab’s} 12’a

{Ab’s} 12’a

{Glutes} Banded Prone Single Leg Hip Thrusts

{Glutes} Banded Prone Single Leg Hip Thrusts

{Glutes} Pull Up Banded Prone Hip Thrusts VARIATION

{Glutes} Pull Up Banded Prone Hip Thrusts VARIATION

{Glutes} Banded Prone Hip Thrusts

{Glutes} Banded Prone Hip Thrusts

{Chest} DB Flys

{Chest} DB Flys

{Chest} Decline Push-Ups

{Chest} Decline Push-Ups

{Chest} Incline Push-ups

{Chest} Incline Push-ups

{Chest} DB Incline Flys

{Chest} DB Incline Flys

{Ab’s} Hanging Bicycles

{Ab’s} Hanging Bicycles

{Ab’s} Alternating Hanging Leg Raises

{Ab’s} Alternating Hanging Leg Raises

{Ab’s} Weighted Leg Raise High Crunch

{Ab’s} Weighted Leg Raise High Crunch

{Ab’s} Weighted Pass Thru Tucks

{Ab’s} Weighted Pass Thru Tucks

{Ab’s} Bent Knee Weighted Extended Arm Crunches

{Ab’s} Bent Knee Weighted Extended Arm Crunches

{Ab’s} Weighted Knee To Elbow Bicycle Crunches

{Ab’s} Weighted Knee To Elbow Bicycle Crunches

{Ab’s} Medicine Ball Flutter Kicks

{Ab’s} Medicine Ball Flutter Kicks

{Ab’s} Medicine Ball Russian Twist Crunch

{Ab’s} Medicine Ball Russian Twist Crunch

{Ab’s} Medicine Ball Reverse Plank Holds

{Ab’s} Medicine Ball Reverse Plank Holds

{AB’s} Banded Elevated Bicycles

{AB’s} Banded Elevated Bicycles

{Back} Reverse Grip Bent Over Rows

{Back} Reverse Grip Bent Over Rows

{Hiit} Resistance Band Reverse Deadmills

{Hiit} Resistance Band Reverse Deadmills

Hiit Treadmill Sprints, Side Shuffles & Uphill

Hiit Treadmill Sprints, Side Shuffles & Uphill

{Bi’s} Standing Cable “Drop Set” Rope Curls

{Bi’s} Standing Cable “Drop Set” Rope Curls

{Bi’s} Seated Variation Cable Concentration Curls

{Bi’s} Seated Variation Cable Concentration Curls

{Bi’s} Standing EZ Bar Curls

{Bi’s} Standing EZ Bar Curls

{Bi’s} Supine single arm cable curls

{Bi’s} Supine single arm cable curls

{Abductors} DB Single Leg Raises

{Abductors} DB Single Leg Raises

{Abductor} Kneeling Cable Side Abductors

{Abductor} Kneeling Cable Side Abductors

The Henry Twins Preseason

The Henry Twins Preseason

{Shldrs} DB Swimmers

{Shldrs} DB Swimmers

Compound {back/tri/delts} DB Wide B.O.R Extensions

Compound {back/tri/delts} DB Wide B.O.R Extensions

Compound {back/hamstring/glute Single DB B.O.R RDL

Compound {back/hamstring/glute Single DB B.O.R RDL

{Shldrs} Front and Rear DB Around The World

{Shldrs} Front and Rear DB Around The World

{Hiit} Reverse Resistance Band Deadmills

{Hiit} Reverse Resistance Band Deadmills

Compound {quads/obliques} Alternating Jump Lunge Russian Twist

Compound {quads/obliques} Alternating Jump Lunge Russian Twist

Compound {Hamstrings/Back} DB SLDL B.O.R

Compound {Hamstrings/Back} DB SLDL B.O.R

Compound {Quad/Bi/Shoulder} DB Lunge Bicep Curl Lateral Raise

Compound {Quad/Bi/Shoulder} DB Lunge Bicep Curl Lateral Raise

{Quads} DB Bulgarian Lunges

{Quads} DB Bulgarian Lunges

{Quads} Bulgarian Deep Jump Squats

{Quads} Bulgarian Deep Jump Squats

{Plyo’s} Single Leg Plyo Knee Ups

{Plyo’s} Single Leg Plyo Knee Ups

{Quads} Weighted Kneeling Jump Squats

{Quads} Weighted Kneeling Jump Squats

{Quads} Weighted Best Surrender Jump Squats

{Quads} Weighted Best Surrender Jump Squats

{Abductors} Kneeling DB Side Abductors

{Abductors} Kneeling DB Side Abductors

{Glutes} DB Single Leg Hip Thrust

{Glutes} DB Single Leg Hip Thrust

{Ab’s} Anchor’d Down Inverted Decline Crunches

{Ab’s} Anchor’d Down Inverted Decline Crunches

{Glutes} Banded Kneeling Thrusts

{Glutes} Banded Kneeling Thrusts

Compound {Quads/Glute/Shoulders} DB Squat Curtsy Arnold Press

Compound {Quads/Glute/Shoulders} DB Squat Curtsy Arnold Press

{Ab’s} Hello Dollies Rev Bosu Ball Crunches

{Ab’s} Hello Dollies Rev Bosu Ball Crunches

{Glutes} DB Incline Frog Hop Bridge

{Glutes} DB Incline Frog Hop Bridge

{Ab’s} Bosu Ball Cable Rope Crunches

{Ab’s} Bosu Ball Cable Rope Crunches

{Quads} Elevated Heels DB Sissy Goblet Squats

{Quads} Elevated Heels DB Sissy Goblet Squats

{Hamstrngs} DB Crossed-Leg RDL’s

{Hamstrngs} DB Crossed-Leg RDL’s

{Quads} DB 8 Point Matrix Lunges

{Quads} DB 8 Point Matrix Lunges

{Ab’s} Bosu Ball Flutter Kicks

{Ab’s} Bosu Ball Flutter Kicks

{Quads} Front Loaded Alt Side Lunges

{Quads} Front Loaded Alt Side Lunges

{Quads} Elevated Heels DB Goblet Squats

{Quads} Elevated Heels DB Goblet Squats

{Hamstrngs} DB Cross-Leg RDL’s

{Hamstrngs} DB Cross-Leg RDL’s

{Ab’s} Alt Hello Dollies Crunch Hold Feet Taps

{Ab’s} Alt Hello Dollies Crunch Hold Feet Taps

{Ab’s} Anchored Plate Russian Twist

{Ab’s} Anchored Plate Russian Twist

{Ab’s} “V” Balance Plate Pass Bicycles

{Ab’s} “V” Balance Plate Pass Bicycles

{Abs} Plank Leg Kicks

{Abs} Plank Leg Kicks

{Abs} Weighted Side Plank Rotations

{Abs} Weighted Side Plank Rotations

{Ab’s} Alt V - Up Plate Claps

{Ab’s} Alt V - Up Plate Claps

{Ab’s} Corkscrew

{Ab’s} Corkscrew

{Ab’s} Elevated In & Out Knee Tucks

{Ab’s} Elevated In & Out Knee Tucks

{Ab’s} Alt Oblique Tucks

{Ab’s} Alt Oblique Tucks

{Shldrs} Leaning Incline DB Alt Front & Behind Lateral Raise

{Shldrs} Leaning Incline DB Alt Front & Behind Lateral Raise

{Shldrs} Single Arm E.Z Bar Lateral Delt Raises

{Shldrs} Single Arm E.Z Bar Lateral Delt Raises

Compound{Bi/Shoulders} BB Curl Underhand Front Raise

Compound{Bi/Shoulders} BB Curl Underhand Front Raise

{Back} Leaning “D” Bar Wide Row

{Back} Leaning “D” Bar Wide Row

{Back} Low Pulley “D” Bar Bent Over Row

{Back} Low Pulley “D” Bar Bent Over Row

{Back} Dual Handle Cable Row Squat Stance

{Back} Dual Handle Cable Row Squat Stance

{Back} Neutral/Underhand Grip Single Arm Cable Row

{Back} Neutral/Underhand Grip Single Arm Cable Row

{Shldrs} Cable Crossover Reverse Flys

{Shldrs} Cable Crossover Reverse Flys

{Tri’s} Cable Reverse Grip Skull Crusher “V-Up” Hold

{Tri’s} Cable Reverse Grip Skull Crusher “V-Up” Hold

{Back} Neutral Grip Cable Kneeling Row

{Back} Neutral Grip Cable Kneeling Row

{Back} Standing Cable/Rope Straight Arm Pulldowns

{Back} Standing Cable/Rope Straight Arm Pulldowns

{Back} Standing High Cable Rope Row

{Back} Standing High Cable Rope Row

{Back} DB Tight Elbows In & Out Rows

{Back} DB Tight Elbows In & Out Rows

{Compound glute/ham/quad} Narrow Stance Cable Hack Squat RDL

{Compound glute/ham/quad} Narrow Stance Cable Hack Squat RDL

{Chest} Flat Back BB Chest Press

{Chest} Flat Back BB Chest Press

{Chest} Close Grip BB Tricep Press

{Chest} Close Grip BB Tricep Press

{Chest} Vertical Push-ups

{Chest} Vertical Push-ups

{Chest} Svend Press

{Chest} Svend Press

{Chest} Swiss Bar Chest Press

{Chest} Swiss Bar Chest Press

{Back} Wide DB Lateral Row

{Back} Wide DB Lateral Row

{Hamstrngs} Single Leg Cable Hamstring Curl

{Hamstrngs} Single Leg Cable Hamstring Curl

{Compound} Cable Hack Squat RDL

{Compound} Cable Hack Squat RDL

{Glutes} Sumo Goblet Cable Squats

{Glutes} Sumo Goblet Cable Squats

{Glutes} Standing Cable Pull Through RDL’s

{Glutes} Standing Cable Pull Through RDL’s

{Glutes} Standing Cable Pull Through Squats

{Glutes} Standing Cable Pull Through Squats

{Glutes} Standing Cable Glute Press Down

{Glutes} Standing Cable Glute Press Down

{Shldrs} Bent Over Rear Delt Lateral Raises

{Shldrs} Bent Over Rear Delt Lateral Raises

{Ab’s} DB 180° Plank Twist Rotation

{Ab’s} DB 180° Plank Twist Rotation

{Ab’s} Reverse Crunch Staggered Corkscrews

{Ab’s} Reverse Crunch Staggered Corkscrews

{AB’s} Side to Side Leg Twists

{AB’s} Side to Side Leg Twists

{Tri’s} Cable Incline Tricep Extensions

{Tri’s} Cable Incline Tricep Extensions

{Tri’s} Cable Flat Bench Skull Crushers

{Tri’s} Cable Flat Bench Skull Crushers

{Ab’s} Straight Arm Bent Knee Cable Crunches

{Ab’s} Straight Arm Bent Knee Cable Crunches

{Ab’s} Alternating Leg Cable Crunches

{Ab’s} Alternating Leg Cable Crunches

{Shldrs} Single DB Side Lateral Burn-Out Raise

{Shldrs} Single DB Side Lateral Burn-Out Raise

{Quads} KB Bulgarian Lunge Leaps

{Quads} KB Bulgarian Lunge Leaps

{Ab’s}Plank Variation Horizontal Weighted Placements

{Ab’s}Plank Variation Horizontal Weighted Placements

{Bi’s} Seated Stability Ball Cable Concentration Curls

{Bi’s} Seated Stability Ball Cable Concentration Curls

{Tri’s} Seated Stability Ball Reverse Cable Tricep Ext

{Tri’s} Seated Stability Ball Reverse Cable Tricep Ext

{Bi’s} Stability Ball Cable/Rope Preacher Curls

{Bi’s} Stability Ball Cable/Rope Preacher Curls

{Shldrs} Single Arm Cable Egyptian Lateral Raise

{Shldrs} Single Arm Cable Egyptian Lateral Raise

{Back} Kneeling Cable “V” Bar Close Grip Lat Pulldown

{Back} Kneeling Cable “V” Bar Close Grip Lat Pulldown

{Shldrs} Seated DB Shoulder Press

{Shldrs} Seated DB Shoulder Press

{Shldrs} Seated DB Front & Side Laterals Static Raises

{Shldrs} Seated DB Front & Side Laterals Static Raises

{Shldrs} DB Static Hold Front Lateral Raises

{Shldrs} DB Static Hold Front Lateral Raises

{AB’s} Improvised Hanging Knee Ups

{AB’s} Improvised Hanging Knee Ups

{Compound; Glutes/Quads} Parallel Bench Squats

{Compound; Glutes/Quads} Parallel Bench Squats

{Abs} Inverted Reverse Decline Sit Ups

{Abs} Inverted Reverse Decline Sit Ups

{Hamstrngs} Prone DB Hamstring Curls

{Hamstrngs} Prone DB Hamstring Curls

{Hamstrngs} Prone Leg Curls

{Hamstrngs} Prone Leg Curls

{Hamstrngs} Standing Single Leg Hamstring Curl

{Hamstrngs} Standing Single Leg Hamstring Curl

{Quads/Glutes} Heavy DB Goblet Squats

{Quads/Glutes} Heavy DB Goblet Squats

{Glute} Single Leg BB Squat

{Glute} Single Leg BB Squat

{Hamstrngs} BB Rear Foot Elevated Single Leg RDL

{Hamstrngs} BB Rear Foot Elevated Single Leg RDL

{Hamstrngs} BB Split Stance SLDL

{Hamstrngs} BB Split Stance SLDL

{Bi’s} DB Resistance Band 10 Rep Burn Out Curls

{Bi’s} DB Resistance Band 10 Rep Burn Out Curls

{Tri’s} Single Arm Cable Tricep Ext

{Tri’s} Single Arm Cable Tricep Ext

{Tri’s} Single Arm Cable Tricep Kickback

{Tri’s} Single Arm Cable Tricep Kickback

{Tri’s} Standing Over-Head Cable Tricep Ext

{Tri’s} Standing Over-Head Cable Tricep Ext

{Tri’s} Reverse Grip Cable Tricep Ext

{Tri’s} Reverse Grip Cable Tricep Ext

{Bi’s} Seated DB Elbow Tucked Bicep Curls

{Bi’s} Seated DB Elbow Tucked Bicep Curls