Канал: Andrew Zis

Seated Hip IR

Seated Hip IR

Banded Eccentric Wrist Extension

Banded Eccentric Wrist Extension

World’s Greatest Stretch

World’s Greatest Stretch

Kneeling Groin Stretch

Kneeling Groin Stretch

Kneeling Adductor Heel Sit

Kneeling Adductor Heel Sit

Deep Squat with Forward Fold

Deep Squat with Forward Fold

Kneeling Adductor Rock Back

Kneeling Adductor Rock Back

Kneeling Rotation with Side Bend

Kneeling Rotation with Side Bend

Cossack Squat

Cossack Squat

Cervical Multifidus Isometric

Cervical Multifidus Isometric

Ulnar and Median Nerve Glide

Ulnar and Median Nerve Glide

Eccentric Banded Wrist Flexion

Eccentric Banded Wrist Flexion

Supported Rear Foot Elevated Split Squat

Supported Rear Foot Elevated Split Squat

Dumbbell Forearm Rotation

Dumbbell Forearm Rotation

Banded ISO with Raise

Banded ISO with Raise

Single Arm Elevated KB Deadlift

Single Arm Elevated KB Deadlift

Single Leg Hip Thrust

Single Leg Hip Thrust

Elevated ATG Split Squat

Elevated ATG Split Squat

Arnold Press w/ iso KB Hold

Arnold Press w/ iso KB Hold

Cyclist Squat

Cyclist Squat

Spanish Squat

Spanish Squat

Kneeling Hip Extension/Reverse Nordic Progression

Kneeling Hip Extension/Reverse Nordic Progression

Elevated Pigeon Stretch

Elevated Pigeon Stretch

Assisted Low Switch Cossack Squat

Assisted Low Switch Cossack Squat

Knee Flexion Gapping

Knee Flexion Gapping

Hamstring Pin and Stretch

Hamstring Pin and Stretch

Banded Shoulder Elevation

Banded Shoulder Elevation

Banded Wall Slide

Banded Wall Slide

Single Leg RDL to Row

Single Leg RDL to Row

Posterior Oblique Sling Bird Dog

Posterior Oblique Sling Bird Dog

Posterior Oblique Sling Lunge

Posterior Oblique Sling Lunge

Posterior Oblique Sling Step Up

Posterior Oblique Sling Step Up

Banded Face Pull

Banded Face Pull

Opp Arm/Leg Single Arm Row

Opp Arm/Leg Single Arm Row

Ulnar and Median Nerve Glide

Ulnar and Median Nerve Glide

Early Shoudler Rehab: Overhead Mobility

Early Shoudler Rehab: Overhead Mobility

Rotator Cuff Progressive Isometric

Rotator Cuff Progressive Isometric

Lateral Heel Tap

Lateral Heel Tap

Banded Ankle Eversion

Banded Ankle Eversion

Calf Raise with Ball Squeeze

Calf Raise with Ball Squeeze

How to: Cross Friction Massage Tennis Elbow

How to: Cross Friction Massage Tennis Elbow

Eccentric Wrist Extension

Eccentric Wrist Extension

Dynamic Warm Up Lunges

Dynamic Warm Up Lunges

Inchworms

Inchworms

Cat/Cow

Cat/Cow

Hamstring Walk Out

Hamstring Walk Out

Foam Roll Scapular Retraction

Foam Roll Scapular Retraction

Sidelying Thoracic Rotation

Sidelying Thoracic Rotation

Alternating Leg Lift

Alternating Leg Lift

Banded Hip IR

Banded Hip IR

Band Assisted Hip IR

Band Assisted Hip IR

Band Assisted Hip Flexor Stretch

Band Assisted Hip Flexor Stretch

Side Lying External Rotation

Side Lying External Rotation

Prone Single Arm Y

Prone Single Arm Y

Kneeling Dorsiflexion Lunge

Kneeling Dorsiflexion Lunge

Single Leg Eccentric Calf Raise

Single Leg Eccentric Calf Raise

Copenhagen Plank

Copenhagen Plank

Modified Copenhagen Plank

Modified Copenhagen Plank

Single Leg Bridge with Adductor Squeeze

Single Leg Bridge with Adductor Squeeze

Eccentric Nordic Hamstring Curls

Eccentric Nordic Hamstring Curls

Barbell RDL

Barbell RDL

Barbell Single Leg RDL

Barbell Single Leg RDL

Kneeling Heel Slides

Kneeling Heel Slides

Bridge With Single Leg Heel Slide

Bridge With Single Leg Heel Slide

Bridge With Heel Slides

Bridge With Heel Slides

Bridge With Single Leg Heel Slide

Bridge With Single Leg Heel Slide

Single Leg Bridge

Single Leg Bridge

Single Leg Eccentric Bridge

Single Leg Eccentric Bridge

Glute Bridge

Glute Bridge

Quick Back Pain Fix

Quick Back Pain Fix

Pelvic Shift Fix

Pelvic Shift Fix

Banded Posterior Chain Stretch

Banded Posterior Chain Stretch

Banded Hip Flexor Stretch

Banded Hip Flexor Stretch

Banded Bridges

Banded Bridges

Clam Shells

Clam Shells

Shoulder Swimmers

Shoulder Swimmers

Side Plank

Side Plank

Bird Dog

Bird Dog

Curl-Up

Curl-Up

Golf Torso Rotation Test

Golf Torso Rotation Test

2 Minute Golf Warm Up

2 Minute Golf Warm Up

Hip Flexor Isolation

Hip Flexor Isolation

Prone Y

Prone Y

Hip Airplanes

Hip Airplanes

Single Leg RDL with kettlebell pass

Single Leg RDL with kettlebell pass

Chin Tuck with Head Lift

Chin Tuck with Head Lift

Hip 90/90 Stretch

Hip 90/90 Stretch

Single Leg Banded Bridge

Single Leg Banded Bridge

Clamshell lateral plank

Clamshell lateral plank

Banded Lateral Heel Tap

Banded Lateral Heel Tap

Lateral Heel Tap

Lateral Heel Tap

Banded Serratus Push Up

Banded Serratus Push Up

Scapular Pull Ups

Scapular Pull Ups

Banded Row with Lower Trap Focus

Banded Row with Lower Trap Focus

Golf Pelvic Tilt Test

Golf Pelvic Tilt Test

Golf Pelvic Rotation Test

Golf Pelvic Rotation Test

Pelvic Tilt Test

Pelvic Tilt Test

Hang for shoulder health!

Hang for shoulder health!

Deadlift: Avoid rounded back

Deadlift: Avoid rounded back

Turkish Get-Up

Turkish Get-Up

Shoulder Windmills

Shoulder Windmills

Shoulder Warm Up Progression

Shoulder Warm Up Progression

Overhead Shoulder Smash

Overhead Shoulder Smash

Foam Roll Thoracic Extension

Foam Roll Thoracic Extension

30 Day Mobility Challenge: Planks

30 Day Mobility Challenge: Planks

Explosive Pallof Press

Explosive Pallof Press

Squat Hip Shift Fix

Squat Hip Shift Fix

30 Day Mobility Challenge: Wall Press With Arm Lift

30 Day Mobility Challenge: Wall Press With Arm Lift

Lower Body Warmup

Lower Body Warmup

30 Day Mobility Challenge: Posterior Neck Smash

30 Day Mobility Challenge: Posterior Neck Smash

30 Day Mobility Challenge: Chin Tucks

30 Day Mobility Challenge: Chin Tucks

30 Day Mobility Challenge: Shoulder Windmill

30 Day Mobility Challenge: Shoulder Windmill

30 Day Mobility Challenge: Turkish Get-Ups

30 Day Mobility Challenge: Turkish Get-Ups

Hip Internal Rotation Mobilization

Hip Internal Rotation Mobilization

30 Day Mobility Challenge: Let’s Fire Up The Core

30 Day Mobility Challenge: Let’s Fire Up The Core

30 Day Mobility Challenge: Show the Quads Some Love

30 Day Mobility Challenge: Show the Quads Some Love

30 Day Mobility Challenge: The Perfect Shoulder Warm-Up

30 Day Mobility Challenge: The Perfect Shoulder Warm-Up

30 Day Mobility Challenge: Pec Stretch & Wall Angels

30 Day Mobility Challenge: Pec Stretch & Wall Angels

30 Day Mobility Challenge: Serratus Push Up

30 Day Mobility Challenge: Serratus Push Up

30 Day Mobility Challenge: Thoracic Rotation

30 Day Mobility Challenge: Thoracic Rotation

30 Day Mobility Challenge: Wrist Warm-Up

30 Day Mobility Challenge: Wrist Warm-Up

30 Day Mobility Challenge: Shoulder Openers

30 Day Mobility Challenge: Shoulder Openers

30 Day Mobility Challenge: Hip Hinge & Airplanes

30 Day Mobility Challenge: Hip Hinge & Airplanes

30 Day Mobility Challenge: Posterior Shoulder Smash

30 Day Mobility Challenge: Posterior Shoulder Smash

30 Day Mobility Challenge: SNAG Rotation

30 Day Mobility Challenge: SNAG Rotation

30 Day Mobility Challenge: T-Spine and Lat Mobility

30 Day Mobility Challenge: T-Spine and Lat Mobility

30 Day Mobility Challenge: The Bretzel Stretch

30 Day Mobility Challenge: The Bretzel Stretch

30 Day Mobility Challenge: Jefferson Curls

30 Day Mobility Challenge: Jefferson Curls

30 Day Mobility Challenge: Thoracic Foam Roll Mobilizations

30 Day Mobility Challenge: Thoracic Foam Roll Mobilizations

30 Day Mobility Challenge: Build The Bridge

30 Day Mobility Challenge: Build The Bridge

30 Day Mobility Challenge: Hip Burners

30 Day Mobility Challenge: Hip Burners

30 Day Mobilitu Challenge: Pigeon and Traveling 90/90

30 Day Mobilitu Challenge: Pigeon and Traveling 90/90

30 Day Mobility Challenge: Sciatica No More!

30 Day Mobility Challenge: Sciatica No More!

30 Day Mobility Challenge- Hand Heel Rock

30 Day Mobility Challenge- Hand Heel Rock

30 Day Mobility Challenge: Hip Articular Circles

30 Day Mobility Challenge: Hip Articular Circles

30 Day Mobility Challenge: Ankle Mobility Gold

30 Day Mobility Challenge: Ankle Mobility Gold

30 Day Mobility Challenge: 10 Minute Squat Hold

30 Day Mobility Challenge: 10 Minute Squat Hold

30 Day Mobility Challenge: The World’s Greatest Stretch?

30 Day Mobility Challenge: The World’s Greatest Stretch?

30 Day Mobility Challenge: FINALLY Improve Your Hamstring Mobility

30 Day Mobility Challenge: FINALLY Improve Your Hamstring Mobility

Self Myofascial Release

Self Myofascial Release

Serratus Punch

Serratus Punch

Shoulder hurdles

Shoulder hurdles

T-spine rotation with lift off

T-spine rotation with lift off

TRX Scapular Walk In

TRX Scapular Walk In

Quadruped Alt Arm Lift(with ball press)

Quadruped Alt Arm Lift(with ball press)

Reactive Neuromuscular Training(RNT)

Reactive Neuromuscular Training(RNT)

Self Trap Release

Self Trap Release

Bully Stretch

Bully Stretch

Overhead Shoulder Opener

Overhead Shoulder Opener