Канал: MTN LAB - Performance Coaching

Rolling Rock Gardens & Features - MTB

Rolling Rock Gardens & Features - MTB

Wheel Lifts

Wheel Lifts

10min Morning Movement Practice

10min Morning Movement Practice

Single Leg Hex Bar Squat

Single Leg Hex Bar Squat

Pre Ride or Post Ride Stretch

Pre Ride or Post Ride Stretch

Qi Gong warm up with shaolin tutorial

Qi Gong warm up with shaolin tutorial

WOOD ELEMENT Qi GONG EXERERCISE

WOOD ELEMENT Qi GONG EXERERCISE

Nourishment mtn dojo

Nourishment mtn dojo

Exercise Selection - Overhead Strength

Exercise Selection - Overhead Strength

Short Vitality Movement Practice

Short Vitality Movement Practice

Single Arm DB Press on Foam Roller

Single Arm DB Press on Foam Roller

Goblet Curtsy Lunge to Step Up

Goblet Curtsy Lunge to Step Up

Quadruped Knees Up Scapular Stability with Band

Quadruped Knees Up Scapular Stability with Band

Free Spirit - Qi Flow in Peru 2023 ( Session 1)

Free Spirit - Qi Flow in Peru 2023 ( Session 1)

Tall kneeling HIP CAR w/ Wall Support

Tall kneeling HIP CAR w/ Wall Support

Single Leg Mase March

Single Leg Mase March

Elevated Plank HIP CARS

Elevated Plank HIP CARS

Standing Fire Hydrated with Band and Support

Standing Fire Hydrated with Band and Support

Isometric Squat w/ KB Switch on Board

Isometric Squat w/ KB Switch on Board

Mase Cursty to Lateral Box Step up

Mase Cursty to Lateral Box Step up

QI GONG PERU OCT 2023 HERO JOURNEY

QI GONG PERU OCT 2023 HERO JOURNEY

Immunity Boost Qi Gong

Immunity Boost Qi Gong

Isometric Heel Lift Hold w/ Weight Shift to Single Leg Stance

Isometric Heel Lift Hold w/ Weight Shift to Single Leg Stance

Balance Pad Single Leg KB Swap

Balance Pad Single Leg KB Swap

Isometric Heel Lift Hold w/ Weight Shift to Single Leg Stance

Isometric Heel Lift Hold w/ Weight Shift to Single Leg Stance

Qigong for Vitality

Qigong for Vitality

Quadruped Hip Drop & Hitch

Quadruped Hip Drop & Hitch

Half Kneeling Thoracic Wall Rotation

Half Kneeling Thoracic Wall Rotation

Split stance RNT Step Over

Split stance RNT Step Over

Water Element Movement Practice / teaching

Water Element Movement Practice / teaching

3 Position Scap Pull up

3 Position Scap Pull up

Dead-Bug 90 degree SA DB Press w/ Glute Bridge

Dead-Bug 90 degree SA DB Press w/ Glute Bridge

Single Arm Pivot Lunge w/ KB

Single Arm Pivot Lunge w/ KB

Vitality Lymph Massage

Vitality Lymph Massage

Contralateral 90 degree Rev. Landmine Lunge w/ pad

Contralateral 90 degree Rev. Landmine Lunge w/ pad

Stronger on the BIKE PROMO

Stronger on the BIKE PROMO

Bike Skills Week 1 - SOTB

Bike Skills Week 1 - SOTB

Bird Dog Bear Crawl

Bird Dog Bear Crawl

Banded Single Leg Drop Step

Banded Single Leg Drop Step

Nourishing Movement + Meditation - Peru

Nourishing Movement + Meditation - Peru

Qi Gong Long Form Movement Practice - Peru.

Qi Gong Long Form Movement Practice - Peru.

Balancing 3 Treasures - Short

Balancing 3 Treasures - Short

YIN Qi Gong Practice

YIN Qi Gong Practice

Adductor Kneeling SA DB RDL

Adductor Kneeling SA DB RDL

Plank w/ Alternating DB Rotation

Plank w/ Alternating DB Rotation

90sec Elbow Side Plank Test

90sec Elbow Side Plank Test

TVA Core Drill

TVA Core Drill

Squat Test

Squat Test

Single Leg Balance Test

Single Leg Balance Test

90sec Plank Test

90sec Plank Test

Dead Bug w/ Single Leg Drop Test

Dead Bug w/ Single Leg Drop Test

Toe Touch Test

Toe Touch Test

Rotary Core Test

Rotary Core Test

Push Up Test

Push Up Test

Scratch Test

Scratch Test

GROUNDING PRACTICE

GROUNDING PRACTICE

KB Tall Kneeling Hinge w/ Breath

KB Tall Kneeling Hinge w/ Breath

Garden mobility 2

Garden mobility 2

Half Kneeling KB Bottoms up Halo

Half Kneeling KB Bottoms up Halo

Heart Medicine short meditation

Heart Medicine short meditation

Pedal Stance Cable Low High Chop

Pedal Stance Cable Low High Chop

KB SA Single Leg Deadlift

KB SA Single Leg Deadlift

Anchored Glute Bridge March

Anchored Glute Bridge March

4 point Breathing Drill -TVA

4 point Breathing Drill -TVA

Tall Kneeling Cable SA High Row

Tall Kneeling Cable SA High Row

Rotating Cat Camel

Rotating Cat Camel

Cable Reverse Lunge w/ straight arm pull down

Cable Reverse Lunge w/ straight arm pull down

KB SA FR Split Stance Squat

KB SA FR Split Stance Squat

Single Leg Airplane + Reach

Single Leg Airplane + Reach

Standing Cable High Low Chop

Standing Cable High Low Chop

Anchored Single Leg Glute Bridge

Anchored Single Leg Glute Bridge

Om Mani Padme Hum -Universal

Om Mani Padme Hum -Universal

Cable Tall Kneeling Hinge Row

Cable Tall Kneeling Hinge Row

Cable Seated Row

Cable Seated Row

Medicine Practice 1

Medicine Practice 1

Breathing Thor Hammer Squat

Breathing Thor Hammer Squat

Tall Kneeling Pallof Press w/ Cable

Tall Kneeling Pallof Press w/ Cable

Swissball Double Leg Extension

Swissball Double Leg Extension

Breathing Forward Fold Stretch

Breathing Forward Fold Stretch

Breathing Prone Cobra

Breathing Prone Cobra

Dynamic Breathing Bird Dog

Dynamic Breathing Bird Dog

Banded Bird Dog

Banded Bird Dog

Single Leg Half Moon

Single Leg Half Moon

Norse Mantra

Norse Mantra

Joint Rotation Routine

Joint Rotation Routine

Kneeling Cable Row and DB Vertical Press

Kneeling Cable Row and DB Vertical Press

Short Foam Roll With Coach Lyons

Short Foam Roll With Coach Lyons

Jane fondas

Jane fondas

Beast to Crab Rotation

Beast to Crab Rotation

Loaded Beast Kick Through

Loaded Beast Kick Through

Loaded Beast w/ Push up

Loaded Beast w/ Push up

Banded DB Goblet Squat

Banded DB Goblet Squat

90 degree Single Leg Squat w/ Upper Press

90 degree Single Leg Squat w/ Upper Press

Sled Walk Backs Loaded

Sled Walk Backs Loaded

Axel Bar Single Arm Farmer Carry

Axel Bar Single Arm Farmer Carry

Cable Swissball Rotation

Cable Swissball Rotation

Jump Squat to single leg landing

Jump Squat to single leg landing

Kneeling KB Bottoms Up Halo Rotation

Kneeling KB Bottoms Up Halo Rotation

Combat Roll

Combat Roll

Hip Hinge w/ Band Resistance

Hip Hinge w/ Band Resistance

Breathing Crab from Knees

Breathing Crab from Knees

Alternating Lunge Kick through

Alternating Lunge Kick through

Plank Jacks

Plank Jacks

Crab Hip Thrust

Crab Hip Thrust

Alternating Staggered Pushup

Alternating Staggered Pushup

Curtsy Squat Body Weight

Curtsy Squat Body Weight

Split Stance Pulldown with Band

Split Stance Pulldown with Band

Alternating Lateral Lunge

Alternating Lateral Lunge

Bounce Twist Rotate Warm up

Bounce Twist Rotate Warm up

Breathing Ape

Breathing Ape

Barbell Back Squat

Barbell Back Squat

Barbell Deadlift

Barbell Deadlift

DB Goblet Kickstand Squat

DB Goblet Kickstand Squat

DB Hammer Curl

DB Hammer Curl

SOTB OFF SEASON Promo 1

SOTB OFF SEASON Promo 1

Tapping Full Body

Tapping Full Body

Scratch Test

Scratch Test

External Rotation w/ Cable

External Rotation w/ Cable

Isometric Shoulder External Rotation Drill

Isometric Shoulder External Rotation Drill

Isometric Walk Back Shoulder Drill

Isometric Walk Back Shoulder Drill

Dead bug Level 1 Core Bracing Drills

Dead bug Level 1 Core Bracing Drills

Db Single Arm Rear Delt Rotation on Knee

Db Single Arm Rear Delt Rotation on Knee

KB Single Leg RDL Row w/ Knee Drive

KB Single Leg RDL Row w/ Knee Drive

DB Single Arm Russian Step up

DB Single Arm Russian Step up

WSBP Seated Swimmer Hover

WSBP Seated Swimmer Hover

WSBP All Fours Hip CAR

WSBP All Fours Hip CAR

WSBP Contralateral Upper Body Press

WSBP Contralateral Upper Body Press

WSBP Forward Plank

WSBP Forward Plank

WSBP Wall Sit

WSBP Wall Sit

WSBP Birddog with Head Rotation

WSBP Birddog with Head Rotation

WSBP Body Position

WSBP Body Position

WSBP Tall Kneeling Shoulder Car

WSBP Tall Kneeling Shoulder Car

WSBP Ten Minute Warm up

WSBP Ten Minute Warm up

WSBP Active Hang

WSBP Active Hang

WSBP Dumbbell RDL

WSBP Dumbbell RDL

WSBP Intro

WSBP Intro

WSBP Side Plank Rotation

WSBP Side Plank Rotation

The Why

The Why

An Introduction to the program by Coach Lyons

An Introduction to the program by Coach Lyons

WMBP_Promotional Video

WMBP_Promotional Video

WSBP Foam Roller Plank with Hip Lift

WSBP Foam Roller Plank with Hip Lift

WSBP Eccentric Pull-up

WSBP Eccentric Pull-up

WSBP Birddog Dumbbell Row

WSBP Birddog Dumbbell Row

WSBP Dumbbell Alternating Plank Row

WSBP Dumbbell Alternating Plank Row

WSBP Dumbbell Overhead Carry

WSBP Dumbbell Overhead Carry

WSBP Front Rack Farmer Carry March

WSBP Front Rack Farmer Carry March

WSBP Glute Bridge

WSBP Glute Bridge

WSBP Split Stance RDL

WSBP Split Stance RDL

WSBP Single Leg Over Head Stability Drill

WSBP Single Leg Over Head Stability Drill

WSBP Single Leg Dumbbell RDL with Rear Bent Leg

WSBP Single Leg Dumbbell RDL with Rear Bent Leg

WSBP Single Leg Glute Bridge

WSBP Single Leg Glute Bridge

WSBP Single Arm Dumbbell Push Press

WSBP Single Arm Dumbbell Push Press

WSBP Kettlebell Front Rack Alternating Lunge

WSBP Kettlebell Front Rack Alternating Lunge

WSBP Single Arm Dumbbell Press

WSBP Single Arm Dumbbell Press

WSBP Single Leg Balance Drill

WSBP Single Leg Balance Drill

WSBP Single Arm Farmer Carry

WSBP Single Arm Farmer Carry

WSBP Horizontal Press

WSBP Horizontal Press

WSBP Hand Release Push-up

WSBP Hand Release Push-up

WSBP Goblet Squat

WSBP Goblet Squat

WSBP Kettlebell Overhead Tricep Extension

WSBP Kettlebell Overhead Tricep Extension

WSBP Kettlebell Deadlift

WSBP Kettlebell Deadlift

Elbow Plank Alternating Reach

Elbow Plank Alternating Reach

WSBP Rear Foot Elevated Simulated Squat

WSBP Rear Foot Elevated Simulated Squat

WSBP Seated Dumbbell Alternating Press

WSBP Seated Dumbbell Alternating Press

Elbow Side Plank

Elbow Side Plank

WSBP Single Leg Balance with Kettlebell

WSBP Single Leg Balance with Kettlebell

WSBP Split Stance Single Arm RDL

WSBP Split Stance Single Arm RDL

WSBP Superman Hold

WSBP Superman Hold

WSBP Tall Kneeling Zottman Curl

WSBP Tall Kneeling Zottman Curl

WSBP Wall Sit March

WSBP Wall Sit March

WSBP Promo

WSBP Promo

WSBP Promo Take One

WSBP Promo Take One

Coming Soon!

Coming Soon!

DB Single Arm Plank Bear Crawl Row

DB Single Arm Plank Bear Crawl Row

Db Loaded Lateral Banded Shuffle

Db Loaded Lateral Banded Shuffle

Elevated Single Leg Balance Y Drill

Elevated Single Leg Balance Y Drill

Quadruped Db Alt Row w/ Feet up

Quadruped Db Alt Row w/ Feet up

ReadingYourProgram

ReadingYourProgram

How To Communicate With Your Coach

How To Communicate With Your Coach

T-Spine Mobility

T-Spine Mobility

Eccentric Single Leg Pushup

Eccentric Single Leg Pushup

HOW TO READ TEMPO

HOW TO READ TEMPO

Short Movement Routine w/ Coach Lyons

Short Movement Routine w/ Coach Lyons

Short Stretch Routine Practice

Short Stretch Routine Practice

Plank

Plank

Plank row

Plank row

Side bridge

Side bridge

Farmer carry

Farmer carry

BreathWork5/5 With Bria

BreathWork5/5 With Bria

4/30 Yoga & Breath Work with Bria

4/30 Yoga & Breath Work with Bria

Morning Breath Work and Meditation W/ Bria 4/28

Morning Breath Work and Meditation W/ Bria 4/28

Morning Breath Work, Mindfulness and Yoga

Morning Breath Work, Mindfulness and Yoga

MovePrep4/20

MovePrep4/20

MovPrep4/17

MovPrep4/17

RipRow Series

RipRow Series

C3 session 3

C3 session 3

c3 Session 4

c3 Session 4

C3 Week 4, Session 1

C3 Week 4, Session 1

C3 Week 3, Session 1

C3 Week 3, Session 1

Plank Rows

Plank Rows