Канал: Amanda Tennant

CHAIR PILATES 30-Minute Workout STRENGTHEN CORE, IMPROVE BALANCE, STRETCH THE BACK OF THE BODY

CHAIR PILATES 30-Minute Workout STRENGTHEN CORE, IMPROVE BALANCE, STRETCH THE BACK OF THE BODY

RELAXING ROLL DOWN BAR ROUTINE - 35 Min. to Release Tension in Neck, Shoulders & Arms + TONING

RELAXING ROLL DOWN BAR ROUTINE - 35 Min. to Release Tension in Neck, Shoulders & Arms + TONING

MAT PILATES STRETCH & STRENGTHEN Intermediate Workout CORE + BALANCE + MIND-BODY CONNECTION

MAT PILATES STRETCH & STRENGTHEN Intermediate Workout CORE + BALANCE + MIND-BODY CONNECTION

MAT PILATES 20 Minutes CORE, CORE & MORE CORE for Intermediate & Advanced Students-Let's Strengthen!

MAT PILATES 20 Minutes CORE, CORE & MORE CORE for Intermediate & Advanced Students-Let's Strengthen!

Reformer Pilates Workout with Me! 40 Minutes, ALL LEVELS, SHOW YOURSELF SOME LOVE TODAY #selfcare

Reformer Pilates Workout with Me! 40 Minutes, ALL LEVELS, SHOW YOURSELF SOME LOVE TODAY #selfcare

My 5 Tips for STARTING A SUCCESSFUL PILATES BUSINESS | Side Hustle | Full Time | Studio Owner

My 5 Tips for STARTING A SUCCESSFUL PILATES BUSINESS | Side Hustle | Full Time | Studio Owner

SEATED PILATES 40 Min. Workout for SENIORS, Those with a Leg Injury, or Couch Potatoes!

SEATED PILATES 40 Min. Workout for SENIORS, Those with a Leg Injury, or Couch Potatoes!

MASTER CLASS: Healing Headaches with Pilates Using the Roll Down Bar for CLIENTS & CLINICIANS

MASTER CLASS: Healing Headaches with Pilates Using the Roll Down Bar for CLIENTS & CLINICIANS

Intermediate MAT PILATES FULL BODY! No Props, No Equipment, 25+ Minute Workout

Intermediate MAT PILATES FULL BODY! No Props, No Equipment, 25+ Minute Workout

25 Minute PILATES MAT Beg - Int Workout

25 Minute PILATES MAT Beg - Int Workout

TONING Pilates ARMS with Light Weights!!!

TONING Pilates ARMS with Light Weights!!!

Amanda Tennant Live Stream Pilates Mat Fitness 4/13/2020

Amanda Tennant Live Stream Pilates Mat Fitness 4/13/2020

Level 2 (Beginning) Pilates Mat Routine

Level 2 (Beginning) Pilates Mat Routine

Amanda Tennant CORE, CORE, & MORE CORE Intermediate Pilates Mat Workout

Amanda Tennant CORE, CORE, & MORE CORE Intermediate Pilates Mat Workout

Belly, Backside, & Thighs - A 30-Minute Pilates Mat Workout

Belly, Backside, & Thighs - A 30-Minute Pilates Mat Workout

Pilates Mat Level 3 Routine - A 30 Minute Intermediate Pilates Mat Workout

Pilates Mat Level 3 Routine - A 30 Minute Intermediate Pilates Mat Workout

Level 1 Pilates Mat Routine Video - A 30 Minute Beginning Pilate Mat Workout

Level 1 Pilates Mat Routine Video - A 30 Minute Beginning Pilate Mat Workout

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Sunday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Sunday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Monday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Monday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Tuesday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Tuesday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Wednesday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Wednesday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Thursday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Thursday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Friday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Friday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Saturday

Short and Sweet Pilates Mat Workout - Intermediate Daily 5: Saturday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Sunday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Sunday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Tuesday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Tuesday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Wednesday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Wednesday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Thursday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Thursday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Friday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Friday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Saturday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Saturday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Monday

Short and Sweet Pilates Mat Workout - Beginning Daily 5: Monday

Beginning Osteoporosis Pilates Mat Routine

Beginning Osteoporosis Pilates Mat Routine

Intermediate Osteoporosis Pilates Mat Routine

Intermediate Osteoporosis Pilates Mat Routine

Advanced Osteoporosis Pilates Mat Routine

Advanced Osteoporosis Pilates Mat Routine

Say GOODBYE to LOVE HANDLES - Pilates Mat: Beginning/Intermediate Level Oblique Routine

Say GOODBYE to LOVE HANDLES - Pilates Mat: Beginning/Intermediate Level Oblique Routine

Shoulder Stability | Upper Body Strengthening - Intermediate Pilates Mat Workout

Shoulder Stability | Upper Body Strengthening - Intermediate Pilates Mat Workout

NO MORE LOVE HANDLES! Pilates Mat: Intermediate Oblique Routine

NO MORE LOVE HANDLES! Pilates Mat: Intermediate Oblique Routine

Pilates Reformer: Short Spine (Beginning, Advanced, & Straddle Variations)

Pilates Reformer: Short Spine (Beginning, Advanced, & Straddle Variations)

Pilates Reformer: Frog Series

Pilates Reformer: Frog Series

*FLEXIBILITY* Pilates Reformer: Stretches!

FLEXIBILITY Pilates Reformer: Stretches!

THIS IS A FUN ONE! Pilates Mat: Seal

THIS IS A FUN ONE! Pilates Mat: Seal

Beginning Pilates Mat Workout - 15 Minutes!

Beginning Pilates Mat Workout - 15 Minutes!

15 Minute Intermediate Pilates Mat Workout - No Props Required!

15 Minute Intermediate Pilates Mat Workout - No Props Required!

Pilates Mat: The Rollover

Pilates Mat: The Rollover

Pilates Mat: Teaser Preparation

Pilates Mat: Teaser Preparation

Pilates Half Cadillac: Side Rolling

Pilates Half Cadillac: Side Rolling

Pilates Mat: The Roll Up (Oblique Variation)

Pilates Mat: The Roll Up (Oblique Variation)

My Body & Pilates Reformer Routine

My Body & Pilates Reformer Routine

Pilates Mat: Forearm & Full Plank

Pilates Mat: Forearm & Full Plank

Pilates Mat: Double Leg Kicks

Pilates Mat: Double Leg Kicks

Pilates Mat: Single Leg Kicks

Pilates Mat: Single Leg Kicks

Pilates Half Cadillac: Rolling (C-Shaper option too!)

Pilates Half Cadillac: Rolling (C-Shaper option too!)

AB BLASTER! Pilates Reformer

AB BLASTER! Pilates Reformer

Pilates Mat: Corkscrew

Pilates Mat: Corkscrew

Pilates Mat: Single Leg Circle

Pilates Mat: Single Leg Circle

BACK STRENGTHENER Pilates Mat: Swimming

BACK STRENGTHENER Pilates Mat: Swimming

Pilates Dumbbells: Beginning Pilates Arms Routine

Pilates Dumbbells: Beginning Pilates Arms Routine

Pilates Mat: Shoulder Bridge Series

Pilates Mat: Shoulder Bridge Series

Pilates Arms with Dumbbells: Chest Expansion Variation

Pilates Arms with Dumbbells: Chest Expansion Variation

ELIMINATE HEADACHES! Shower Stretches: Facial, Cervical, Thoracic, and Lumbar

ELIMINATE HEADACHES! Shower Stretches: Facial, Cervical, Thoracic, and Lumbar

Pilates Mat: Open Leg Rocker

Pilates Mat: Open Leg Rocker

Pilates Arms with Dumbbells: Shoulder Circles

Pilates Arms with Dumbbells: Shoulder Circles

Pilates Chair Routine: Belly, Backside, and Calves

Pilates Chair Routine: Belly, Backside, and Calves

Pilates Reformer: Elephant (2 Versions)

Pilates Reformer: Elephant (2 Versions)

Pilates Half Cadillac: Sidelying Mini Tower

Pilates Half Cadillac: Sidelying Mini Tower

Pilates Reformer: Footwork on the Foam Roller

Pilates Reformer: Footwork on the Foam Roller

Pilates Reformer: Plank Sequence

Pilates Reformer: Plank Sequence

Pilates Half Cadillac: Hip Flexor and Quad Strengthening

Pilates Half Cadillac: Hip Flexor and Quad Strengthening

Pilates Reformer: Down Stretch

Pilates Reformer: Down Stretch

Pilates Chair: Hundred Variation with Magic Circle

Pilates Chair: Hundred Variation with Magic Circle

Pilates Reformer: Reverse Plank

Pilates Reformer: Reverse Plank

Pilates Half Cadillac: Tower Bar Hamstring Series with The Roll Up

Pilates Half Cadillac: Tower Bar Hamstring Series with The Roll Up

30+ Minute ALL LEVELS Pilates Half Cadillac Roll Down Bar Workout

30+ Minute ALL LEVELS Pilates Half Cadillac Roll Down Bar Workout

Ankles & Feet: Wobble Board & Pilates Foot Corrector

Ankles & Feet: Wobble Board & Pilates Foot Corrector

Pilates Chair: Bridging

Pilates Chair: Bridging

Pilates Mat: Spine Twist with the Magic Circle

Pilates Mat: Spine Twist with the Magic Circle

Pilates Mat: Single Straight Leg Stretch with the Magic Circle

Pilates Mat: Single Straight Leg Stretch with the Magic Circle

Pilates Mat: The Spine Twist

Pilates Mat: The Spine Twist

Pilates Reformer: Knee Stretches

Pilates Reformer: Knee Stretches

Pilates Mat: The Stomach Series

Pilates Mat: The Stomach Series

Pilates Mat: Crisscross

Pilates Mat: Crisscross

Pilates Mat: Double Straight Leg Stretch

Pilates Mat: Double Straight Leg Stretch

Pilates Mat: Single Straight Leg Stretch

Pilates Mat: Single Straight Leg Stretch

Pilates Mat: Double Leg Stretch

Pilates Mat: Double Leg Stretch

Pilates Reformer: Modified Split Stretch

Pilates Reformer: Modified Split Stretch

Pilates Mat: The Saw

Pilates Mat: The Saw

*FLEXIBILITY* Pilates Chair: Hamstring Stretch Series

FLEXIBILITY Pilates Chair: Hamstring Stretch Series

*BACK STRENGTHENING* Pilates Mat: Prone Press Ups

BACK STRENGTHENING Pilates Mat: Prone Press Ups

Pilates Mat: Spine Stretch Forward With the Magic Circle

Pilates Mat: Spine Stretch Forward With the Magic Circle

Pilates Chair: Climb the Mountain - 3 Variations!

Pilates Chair: Climb the Mountain - 3 Variations!

Pilates for Golfers

Pilates for Golfers

Half Cadillac: Reverse Push Through

Half Cadillac: Reverse Push Through

Foam Roller: Hips, Glutes, and Sacrum

Foam Roller: Hips, Glutes, and Sacrum

*FLEXIBILITY* Pilates Reformer: Mermaid

FLEXIBILITY Pilates Reformer: Mermaid

Pilates Mat: Single Leg Stretch

Pilates Mat: Single Leg Stretch

Half Cadillac: Bridging Movement Series

Half Cadillac: Bridging Movement Series

Spinal Stretches: Cat/Cow, Wag the Tail, & Twisted Tabletop

Spinal Stretches: Cat/Cow, Wag the Tail, & Twisted Tabletop

Pilates Mat: Rolling Like a Ball

Pilates Mat: Rolling Like a Ball

Half Cadillac: Thigh Stretch

Half Cadillac: Thigh Stretch

Foam Roller: TFL & IT Band

Foam Roller: TFL & IT Band

Pilates Mat: The Roll Up

Pilates Mat: The Roll Up

Foam Roller: Upper Body Sequence

Foam Roller: Upper Body Sequence

Pilates Mat: Spine Stretch Forward

Pilates Mat: Spine Stretch Forward

IT Band Stretch

IT Band Stretch

Amanda Tennant Pilates Mat The Hundred

Amanda Tennant Pilates Mat The Hundred

*PILATES PREPARATION* Leg Drop Outs and Knee Circles

PILATES PREPARATION Leg Drop Outs and Knee Circles

Pilates Half Cadillac: Mini Tower and Monkey

Pilates Half Cadillac: Mini Tower and Monkey

RELAXING Pilates Chair Workout

RELAXING Pilates Chair Workout

Pilates Chair: Reverse Tricep Dips

Pilates Chair: Reverse Tricep Dips

Pilates Reformer: Routine for Low Back Soreness

Pilates Reformer: Routine for Low Back Soreness

Pilates Chair: Windmill (Spinal Extension and Rotation)

Pilates Chair: Windmill (Spinal Extension and Rotation)

Pilates Reformer: Russian Splits

Pilates Reformer: Russian Splits

*PILATES PREPARATION* Mat Pilates: Pistons Levels 1, 2, & 3

PILATES PREPARATION Mat Pilates: Pistons Levels 1, 2, & 3

Amanda Tennant TRX and Pilates Part II

Amanda Tennant TRX and Pilates Part II

Chair: Standing Footwork

Chair: Standing Footwork

Reformer: Quadruped Series Facing Headrest

Reformer: Quadruped Series Facing Headrest

Half Cadillac: Full Body Stretch

Half Cadillac: Full Body Stretch

Thoraco-diaphragmatic (AKA Pilates) Breathing

Thoraco-diaphragmatic (AKA Pilates) Breathing

Amanda Tennant TRX and Pilates Part I

Amanda Tennant TRX and Pilates Part I

*FLEXIBILITY* Amanda Tennant Pilates Preparatory Stretches

FLEXIBILITY Amanda Tennant Pilates Preparatory Stretches

*PILATES PREPARATION* Amanda Tennant Transverse Abdominis and Neutral Pelvis

PILATES PREPARATION Amanda Tennant Transverse Abdominis and Neutral Pelvis