Канал: Back in Action Jackie wells

BAND CLASS April 3

BAND CLASS April 3

Band class March 27

Band class March 27

BARRE CLASS WITH WEIGHTS March 28

BARRE CLASS WITH WEIGHTS March 28

POWER PILATES

POWER PILATES

BARRE BUTT - 15 min

BARRE BUTT - 15 min

BACK TO BASICS

BACK TO BASICS

MOBILITY MONDAY

MOBILITY MONDAY

BAND BARRE CLASS

BAND BARRE CLASS

FOUNDATION BASICS CLASS

FOUNDATION BASICS CLASS

THERABAND CLASS

THERABAND CLASS

POWER PILATES

POWER PILATES

PURE PILATES

PURE PILATES

MOBILITY MONDAY

MOBILITY MONDAY

POWER PILATES

POWER PILATES

BARRE/PURE PILATES

BARRE/PURE PILATES

PURE PILATES

PURE PILATES

PURE PILATES

PURE PILATES

BACK TO BASICS

BACK TO BASICS

BUTT CAMP 💪🏻

BUTT CAMP 💪🏻

PURE PILATES

PURE PILATES

BAND CLASS

BAND CLASS

MOBILITY MONDAY

MOBILITY MONDAY

BARRE CLASS

BARRE CLASS

BAND CLASS

BAND CLASS

PURE PILATES

PURE PILATES

PURE PILATES

PURE PILATES

MOBILITY SESSION - can be done daily

MOBILITY SESSION - can be done daily

10 MIN: 4 POINT KNEELING SEQUENCE

10 MIN: 4 POINT KNEELING SEQUENCE

PURE PILATES

PURE PILATES

BAND CLASS

BAND CLASS

MOBILITY MONDAY

MOBILITY MONDAY

POWER PILATES

POWER PILATES

BARRE CLASS

BARRE CLASS

LYC - DAY 8: POWER PILATES

LYC - DAY 8: POWER PILATES

BAND CLASS

BAND CLASS

MOBILITY MONDAY

MOBILITY MONDAY

BACK TO BASICS

BACK TO BASICS

PURE PILATES

PURE PILATES

BARRE AND BAND COMBO

BARRE AND BAND COMBO

BAND CLASS

BAND CLASS

LYC - DAY 9

LYC - DAY 9

MONDAY MOBILITY

MONDAY MOBILITY

PURE PILATES

PURE PILATES

PURE PILATES

PURE PILATES

MOBILITY MONDAY

MOBILITY MONDAY

POWER PILATES

POWER PILATES

BAND CLASS

BAND CLASS

BAND CLASS

BAND CLASS

PURE PILATES

PURE PILATES

BARRE AND PIRE PILATES

BARRE AND PIRE PILATES

PURE PILATES

PURE PILATES

POWER PILATES

POWER PILATES

BAND CLASS

BAND CLASS

MOBILITY MONDAY

MOBILITY MONDAY

BAND CLASS

BAND CLASS

FOAM ROLLER PILATES CLASS

FOAM ROLLER PILATES CLASS

BARRE CLASS

BARRE CLASS

WEEK 3: WORKOUT 4

WEEK 3: WORKOUT 4

POWER PILATES

POWER PILATES

WEEK 3: WORKOUT 2

WEEK 3: WORKOUT 2

BARRE PILATES

BARRE PILATES

BAND CLASS

BAND CLASS

WEEK 3: WORKOUT 1 FULL BODY

WEEK 3: WORKOUT 1 FULL BODY

PURE PILATES - POWER/MOBILTIY

PURE PILATES - POWER/MOBILTIY

PURE PILATES

PURE PILATES

MOBILITY MONDAY

MOBILITY MONDAY

WEEK 2: WORKOUT 4 BOXFIT

WEEK 2: WORKOUT 4 BOXFIT

WEEK 2 - WORKOUT 3 LEGS

WEEK 2 - WORKOUT 3 LEGS

POWER PILATES

POWER PILATES

WEEK 2: WORKOUT 2 ARMS

WEEK 2: WORKOUT 2 ARMS

BARRE AND WEIGHTS CLASS

BARRE AND WEIGHTS CLASS

WEEK 2: WORKOUT 1 FULL BODY

WEEK 2: WORKOUT 1 FULL BODY

PURE PILATES

PURE PILATES

WORKOUT 5: FUNCTIONAL MOBILITY

WORKOUT 5: FUNCTIONAL MOBILITY

WORKOUT 4: HITT

WORKOUT 4: HITT

BAND CLASS

BAND CLASS

POWER PILATES

POWER PILATES

BARRE CLASS

BARRE CLASS

WORKOUT 3 : ARMS AND ABS

WORKOUT 3 : ARMS AND ABS

MOBILITY MONDAY

MOBILITY MONDAY

WORKOUT 2: LEGS

WORKOUT 2: LEGS

6 WEEK PROGRAMME: WORKOUT 1 FULL BODY

6 WEEK PROGRAMME: WORKOUT 1 FULL BODY

THERABAND CLASS

THERABAND CLASS

POWER PILATES

POWER PILATES

5 MIN LEG AND ARM COMBO SERIES

5 MIN LEG AND ARM COMBO SERIES

5 MIN AB SERIES

5 MIN AB SERIES

BARRE CLASS

BARRE CLASS

POWER PILATES

POWER PILATES

MOBILITY MONDAY

MOBILITY MONDAY

PURE PILATES - 3 MIN CIRCUITS

PURE PILATES - 3 MIN CIRCUITS

BAND CLASS

BAND CLASS

MOBILITY MONDAY

MOBILITY MONDAY

BACK TO BASICS PILATES

BACK TO BASICS PILATES

RESISTANCE BAND CLASS

RESISTANCE BAND CLASS

PURE PILATES

PURE PILATES

POWER PILATES 30 min

POWER PILATES 30 min

MOBILITY MONDAY

MOBILITY MONDAY

BACK TO BASICS PILATES

BACK TO BASICS PILATES

HIP MOBILITY AND STRENGTH

HIP MOBILITY AND STRENGTH

TUESDAY BIRTHDAY CLASS

TUESDAY BIRTHDAY CLASS

Maxine wells - audition

Maxine wells - audition

Battle of the bands

Battle of the bands

BARRE PILATES

BARRE PILATES

BACK TO BASICS PILATES 30 MINUTES

BACK TO BASICS PILATES 30 MINUTES

BACK TO BASICS

BACK TO BASICS

POWER PILATES

POWER PILATES

5 MINUTE AB SERIES

5 MINUTE AB SERIES

10 MINUTE PURE PILATES SERIES

10 MINUTE PURE PILATES SERIES

POWER PILATES

POWER PILATES

BACK TO BASICS

BACK TO BASICS

BARRE PILATES CLASS

BARRE PILATES CLASS

FUNCTIONAL MOBILITY

FUNCTIONAL MOBILITY

PURE PILATES

PURE PILATES

BAND CLASS

BAND CLASS

MOBILITY MONDAY

MOBILITY MONDAY

POWER PILATES

POWER PILATES

BACK TO BASICS

BACK TO BASICS

PURE PILATES - band and theraband

PURE PILATES - band and theraband

POWER PILATES

POWER PILATES

MOBILITY MONDAY 24 July 2023

MOBILITY MONDAY 24 July 2023

10 MIN BAND WORKOUT ( repeat 3-4x)

10 MIN BAND WORKOUT ( repeat 3-4x)

BACK TO BASICS PILATES

BACK TO BASICS PILATES

PILATES WITH WEIGHTS

PILATES WITH WEIGHTS

BAND CLASS

BAND CLASS

BARRE PILATES CIRCUITS

BARRE PILATES CIRCUITS

PURE PILATES

PURE PILATES

BARRE BUTT CLASS

BARRE BUTT CLASS

FOUNDATIONS PILATES

FOUNDATIONS PILATES

BACK TO BASICS

BACK TO BASICS

Band class - BUTT AND ABS 12 July 2023

Band class - BUTT AND ABS 12 July 2023

MOBILITY AND CORE ACTIVATION CLASS

MOBILITY AND CORE ACTIVATION CLASS

BASICS PILATES

BASICS PILATES

BUTT AND ABS - BAND CLASS

BUTT AND ABS - BAND CLASS

PURE PILATES

PURE PILATES

A little intro about me 😊

A little intro about me 😊

POWER PILATES

POWER PILATES

MOBILITY MONDAY CLASS

MOBILITY MONDAY CLASS

BARRE BAND CLASS

BARRE BAND CLASS

BAND AND ROLLER PILATES CLASS

BAND AND ROLLER PILATES CLASS

POWER PILATES

POWER PILATES

MOBILITY MONDAY

MOBILITY MONDAY

BARRE CLASS with BAND

BARRE CLASS with BAND

WEEK 2: WORKOUT 5 MOBILITY AND PILATES

WEEK 2: WORKOUT 5 MOBILITY AND PILATES

BAND AND ROLLER CLASS

BAND AND ROLLER CLASS

BARRE AND BAND CLASS

BARRE AND BAND CLASS

BASICS PILATES CLASS

BASICS PILATES CLASS

POWER PILATES

POWER PILATES

MOBILITY MONDAY

MOBILITY MONDAY

BARRE PILATES

BARRE PILATES

FOUNDATION CLASS WITH WEIGHTS

FOUNDATION CLASS WITH WEIGHTS

BAND AND ROLLER CLASS.

BAND AND ROLLER CLASS.

PURE PILATES

PURE PILATES

POWER PILATES

POWER PILATES

FOUNDATION CLASS

FOUNDATION CLASS

BAND CLASS - mini resistance band

BAND CLASS - mini resistance band

BARRE PILATES CLASS

BARRE PILATES CLASS

PURE PILATES

PURE PILATES

BEGINNERS PILATES

BEGINNERS PILATES

POWER PILATES

POWER PILATES

MOBILITY MONDAY - band and roller

MOBILITY MONDAY - band and roller

PURE PILATES - tough class 💪🏻

PURE PILATES - tough class 💪🏻

BARRE PILATES

BARRE PILATES

BEGINNERS PILATES

BEGINNERS PILATES

POWER PILATES

POWER PILATES

MOBILITY MONDAY

MOBILITY MONDAY

FOUNDATION PILATES CLASS

FOUNDATION PILATES CLASS

POWER PILATES

POWER PILATES

BARRE PILATES ( no sounds for first minute 🙈)

BARRE PILATES ( no sounds for first minute 🙈)

PURE PILATES

PURE PILATES

BEGINNERS PILATES

BEGINNERS PILATES

PURE PILATES

PURE PILATES

POWER PILATES

POWER PILATES

BEGINNERS MOBILITY MONDAY

BEGINNERS MOBILITY MONDAY

MOBILITY MONDAY 8 MAY

MOBILITY MONDAY 8 MAY

PURE PILATES

PURE PILATES

RESISTANCE BAND CLASS

RESISTANCE BAND CLASS

PURE PILATES - 3 minute circuits (no sound for first minute 😱🙈)

PURE PILATES - 3 minute circuits (no sound for first minute 😱🙈)

MOBILITY MONDAY

MOBILITY MONDAY

BEGINNERS PILATES CLASS

BEGINNERS PILATES CLASS

PURE PILATES

PURE PILATES

PURE PILATES - side work focused

PURE PILATES - side work focused

BARRE with band and weights

BARRE with band and weights

BAND, ROLLER AND WEIGHTS

BAND, ROLLER AND WEIGHTS

MOBILITY MONDAY

MOBILITY MONDAY

BEGINNERS CLASS

BEGINNERS CLASS

BAND CLASS

BAND CLASS

PURE PILATES

PURE PILATES

BARRE BAND PILATES

BARRE BAND PILATES

BAND AND ROLLER CLASS

BAND AND ROLLER CLASS

FOUNDATION CLASS

FOUNDATION CLASS

MOBILITY MONDAY

MOBILITY MONDAY

PURE PILATES

PURE PILATES

PURE PILATES

PURE PILATES

MOBILITY MONDAY

MOBILITY MONDAY

BEGINNERS PILATES

BEGINNERS PILATES

PURE PILATES

PURE PILATES

FOUNDATION CLASS

FOUNDATION CLASS

WEEK3: WORKOUT 3 BAND, ROLLER AND WEIGHTS CLASS

WEEK3: WORKOUT 3 BAND, ROLLER AND WEIGHTS CLASS

BEGINNERS CLASS

BEGINNERS CLASS

FOUNDATION CLASS

FOUNDATION CLASS