Канал: William Santiago III

How to fix lower back rounding on Deadlifts

How to fix lower back rounding on Deadlifts

How to fix shoulder pain when shoulder pressing

How to fix shoulder pain when shoulder pressing

The easiest way to get better at push-ups

The easiest way to get better at push-ups

30lb Muscle Ups for reps

30lb Muscle Ups for reps

How many warm up sets should you do

How many warm up sets should you do

How to do dips with zero sternum pain

How to do dips with zero sternum pain

How low should you Squat

How low should you Squat

Real fitness results comes from hard work

Real fitness results comes from hard work

How to deadlift with no back pain

How to deadlift with no back pain

How do deal with calluses when doing pullups

How do deal with calluses when doing pullups

I almost fell on my face when doing weighted muscle ups

I almost fell on my face when doing weighted muscle ups

The best warm up routine before any lift

The best warm up routine before any lift

How to start a new exercise program

How to start a new exercise program

How to warm up your elbows before heavy pressing

How to warm up your elbows before heavy pressing

How to deal with shoulder pain

How to deal with shoulder pain

How to exercise outdoors in cold weather

How to exercise outdoors in cold weather

How to apply progressive overload

How to apply progressive overload

Why you need to start using Paused Deadlifts

Why you need to start using Paused Deadlifts

How to get the most out of your leg press

How to get the most out of your leg press

What you should do before and after your holiday dinner

What you should do before and after your holiday dinner

Easy tips to deal with wrist pain

Easy tips to deal with wrist pain

How to minimize muscle soreness when exercising

How to minimize muscle soreness when exercising

How to use tempos and paused for better fitness results

How to use tempos and paused for better fitness results

How to go from no pullups to weighted muscle up

How to go from no pullups to weighted muscle up

Easy way to stick to your diet

Easy way to stick to your diet

The Easiest way to learn dips

The Easiest way to learn dips

My first powerlifting meet

My first powerlifting meet

Last day of my first Powerlifting Prep

Last day of my first Powerlifting Prep

300lbs Bench Press coming soon

300lbs Bench Press coming soon

Hyperbolic Time Chamber Fitness Motivation

Hyperbolic Time Chamber Fitness Motivation

5 Weeks out from my first Powerlifting Meet

5 Weeks out from my first Powerlifting Meet

Simple tip to learn muscle ups

Simple tip to learn muscle ups

This is GYMSHARK LIFT NYC

This is GYMSHARK LIFT NYC

Why you should do zone 2 training

Why you should do zone 2 training

315lbs low bar for reps Unequipped

315lbs low bar for reps Unequipped

How to breathe when lifting heavy

How to breathe when lifting heavy

Fatigue and Load Management is important for long term progress

Fatigue and Load Management is important for long term progress

Week 2 day 1 of prepping for my first powerlifting meet

Week 2 day 1 of prepping for my first powerlifting meet

What 10 Years of Honest work looks like

What 10 Years of Honest work looks like

27 Pull-ups for my 27th birthday

27 Pull-ups for my 27th birthday

Are Deloads Necessary?

Are Deloads Necessary?

Sometimes you have to train to failure

Sometimes you have to train to failure

Tempo Reps for better Results

Tempo Reps for better Results

Clients test their One Rep Maxes on Bench Press

Clients test their One Rep Maxes on Bench Press

Why you shouldn't cross your legs for pull-ups

Why you shouldn't cross your legs for pull-ups

Resistance Bands for Fitness results

Resistance Bands for Fitness results

78 Pullups in 8 minutes

78 Pullups in 8 minutes

30 Clean Pull-ups at 185lbs bodyweight

30 Clean Pull-ups at 185lbs bodyweight

405lb Low Bar Squat loading

405lb Low Bar Squat loading

4 Weeks out from the first ever All 4 USA Streetlifting Meet

4 Weeks out from the first ever All 4 USA Streetlifting Meet

Over 80lb Pullups moving like a warm up

Over 80lb Pullups moving like a warm up

170 Kilo High Bar Squat PR and 1k Ski Erg Sprint PR

170 Kilo High Bar Squat PR and 1k Ski Erg Sprint PR

Everyone at the gym needs to start doing this

Everyone at the gym needs to start doing this

3 Tips to Maximize Your Strength Progress

3 Tips to Maximize Your Strength Progress

How to breathe when lifting heavy weights

How to breathe when lifting heavy weights

How to effectively test your limits with training

How to effectively test your limits with training

Bullet Proof mindset for better fitness results

Bullet Proof mindset for better fitness results

Pre activation Performance Enhancement NOT STEROIDS

Pre activation Performance Enhancement NOT STEROIDS

140lbs on weighted dips moving fast

140lbs on weighted dips moving fast

Rest days are important for performance

Rest days are important for performance

Discipline over motivation

Discipline over motivation

Intentional reps for best results

Intentional reps for best results

160 Kilos for 2 reps High Bar Squats

160 Kilos for 2 reps High Bar Squats

Building Real Strength is boring

Building Real Strength is boring

120 Kilos for 4 reps on touch and go Bench Press

120 Kilos for 4 reps on touch and go Bench Press

Legs and Muscle Ups

Legs and Muscle Ups

Bench Press and Dips for unlimited potential

Bench Press and Dips for unlimited potential

330lbs for 5 reps High Bar Squat

330lbs for 5 reps High Bar Squat

Consistency and discipline over everything

Consistency and discipline over everything

250lbs for 6 reps

250lbs for 6 reps

You need secondary days for unlimited fitness results

You need secondary days for unlimited fitness results

315lbs on High Bar Squats for 5 reps with good depth

315lbs on High Bar Squats for 5 reps with good depth

233lb Flat Bench Press for 8 reps touch and go

233lb Flat Bench Press for 8 reps touch and go

The two best exercises for complete back development

The two best exercises for complete back development

Tempo Paused Reps on Incline Bench Press for serious gains

Tempo Paused Reps on Incline Bench Press for serious gains

155 KG High Bar Back Squat for 3 reps

155 KG High Bar Back Squat for 3 reps

275lb Front Squat PR for 3 reps

275lb Front Squat PR for 3 reps

23 Reps for 2023

23 Reps for 2023

Versatile training for Health and Longevity

Versatile training for Health and Longevity

Drop sets for more muscular development

Drop sets for more muscular development

Giant sets to save time and make more gains

Giant sets to save time and make more gains

When and how to use weight lifting tools

When and how to use weight lifting tools

8 Year Deadlift transformation

8 Year Deadlift transformation

Hybrid Back Day #fitness #weightedcalisthenics #pullup #motivation

Hybrid Back Day #fitness #weightedcalisthenics #pullup #motivation

5 weeks out from my 1 rep max weighted calisthenics competition #weightedcalisthenics #fitness

5 weeks out from my 1 rep max weighted calisthenics competition #weightedcalisthenics #fitness

Explosive strength training for weighted pullups and dips #weightedcalisthenics #fitness

Explosive strength training for weighted pullups and dips #weightedcalisthenics #fitness

6 Weeks out from my second Street lifting meet #weightedcalisthenics #streerlifting #fitness

6 Weeks out from my second Street lifting meet #weightedcalisthenics #streerlifting #fitness

It's okay to fail a lift #weightedcalisthenics #gym #fitness #workout #fitnessmotivation

It's okay to fail a lift #weightedcalisthenics #gym #fitness #workout #fitnessmotivation

83KG Push Press and 183KG Deadlift for 2 reps #fitness #gym #deadlift #pushpress #weightlifting

83KG Push Press and 183KG Deadlift for 2 reps #fitness #gym #deadlift #pushpress #weightlifting

330lb Squat and 145lb Pull-ups for 2 reps on the same day #weightedcalisthenics #deepsquat #gym

330lb Squat and 145lb Pull-ups for 2 reps on the same day #weightedcalisthenics #deepsquat #gym

Combining Weighted Calisthenics and bodybuilding for serious gains

Combining Weighted Calisthenics and bodybuilding for serious gains

Advanced Calisthenics Training #calisthenics #weightedcalisthenics #muscleup #handstandworkout

Advanced Calisthenics Training #calisthenics #weightedcalisthenics #muscleup #handstandworkout

Week 7 of Rebuilding my Raw Barbell back squat #squats #strong #legday #strongman

Week 7 of Rebuilding my Raw Barbell back squat #squats #strong #legday #strongman

Stick to the program #weightedcalisthenics #weightedpullup #weighteddips

Stick to the program #weightedcalisthenics #weightedpullup #weighteddips

The whole team is making some gains

The whole team is making some gains

Reverse Pyramid Training to get stronger legs when squatting

Reverse Pyramid Training to get stronger legs when squatting

All of the exercises I use to get stronger at pull-ups

All of the exercises I use to get stronger at pull-ups

Pressing versatility for unlimited potential

Pressing versatility for unlimited potential

Focusing on taking my pull-up strength to the next level

Focusing on taking my pull-up strength to the next level

I FINALLY DEADLIFTED OVER 200 KILOS

I FINALLY DEADLIFTED OVER 200 KILOS

Squatting Over 315lbs with good depth for reps

Squatting Over 315lbs with good depth for reps

150.5 Kilos for a heavy 3 reps with great form

150.5 Kilos for a heavy 3 reps with great form

First time Deadlifting over 400lbs for more than 3 reps

First time Deadlifting over 400lbs for more than 3 reps

Strength focused full body training

Strength focused full body training

What should you eat pre workout?

What should you eat pre workout?

How to use Reverse Pyramid Training to get really strong

How to use Reverse Pyramid Training to get really strong

Must try superset for Pressing Strength and endurance

Must try superset for Pressing Strength and endurance

3 Easy movements for big arms and big legs

3 Easy movements for big arms and big legs

100lb weighted dips for 20 reps

100lb weighted dips for 20 reps

Weighted Dips with 90lbs supersetted with Push-ups

Weighted Dips with 90lbs supersetted with Push-ups

Try this Heavy Weighted Calisthenics Endurance Set

Try this Heavy Weighted Calisthenics Endurance Set

Pull and Push Weighted Calisthenics Giant Set for strength and size

Pull and Push Weighted Calisthenics Giant Set for strength and size

25 Pull-ups on Demand for The Marines

25 Pull-ups on Demand for The Marines

395lb Conventional Deadlift for 5 reps

395lb Conventional Deadlift for 5 reps

70KG Pullup with a pause in the first ever 1 rep max competition in USA

70KG Pullup with a pause in the first ever 1 rep max competition in USA

135lb Weighted Pull-up and 180lb Weighted Dip moving with blistering speed

135lb Weighted Pull-up and 180lb Weighted Dip moving with blistering speed

160lb Paused Weighted Pull-up & 185lb Paused Weighted Dip

160lb Paused Weighted Pull-up & 185lb Paused Weighted Dip

Over 100 kilos on Bench Press with 1 and 1 quarter reps

Over 100 kilos on Bench Press with 1 and 1 quarter reps

Paused Pull-ups with 25 kilos for 10 reps

Paused Pull-ups with 25 kilos for 10 reps

170 KG for 10 reps at 170lbs bodyweight

170 KG for 10 reps at 170lbs bodyweight

10 Rep Max Back Squat with 120 kilos

10 Rep Max Back Squat with 120 kilos

365lb for 8 reps on Conventional Deadlifts

365lb for 8 reps on Conventional Deadlifts

3 tips for injury management when lifting

3 tips for injury management when lifting

How to set up an intermediate to advanced calisthenics routine

How to set up an intermediate to advanced calisthenics routine

380lb for 6 reps at 172lb bodyweight

380lb for 6 reps at 172lb bodyweight

Do the basics for the best results

Do the basics for the best results

A Simple tip for no pain when doing Dumbbell Shoulder Presses

A Simple tip for no pain when doing Dumbbell Shoulder Presses

5 years to hit 5 plates on the Weighted Dip

5 years to hit 5 plates on the Weighted Dip

80 Kilogram Strict Press at 78 Kilograms Bodyweight

80 Kilogram Strict Press at 78 Kilograms Bodyweight

Do not be afraid to fail

Do not be afraid to fail

Do this Deadlift Variation for EXPLOSIVE POWER and Technique

Do this Deadlift Variation for EXPLOSIVE POWER and Technique

Semi Straddle Front lever simplified explanation

Semi Straddle Front lever simplified explanation

Do this to get better at pull-ups

Do this to get better at pull-ups

365lb Squat at 173lb bodyweight

365lb Squat at 173lb bodyweight

Don't forget to use your legs when you bench

Don't forget to use your legs when you bench

Here's why you should slow down your fitness progress

Here's why you should slow down your fitness progress

This single tip will make you better at pressing

This single tip will make you better at pressing

3 tips to optimize your body for better weighted dips

3 tips to optimize your body for better weighted dips

Two simple tips to get more out of your back exercises

Two simple tips to get more out of your back exercises

Advanced Weighted Calisthenics superset for strength and endurance

Advanced Weighted Calisthenics superset for strength and endurance

Why exercise with friends equals more gains

Why exercise with friends equals more gains

This is why Tempo reps are great for fitness progress

This is why Tempo reps are great for fitness progress

Secret method to make Push-ups Harder

Secret method to make Push-ups Harder

The best back exercise for all fitness levels

The best back exercise for all fitness levels

Body Dysmorphia

Body Dysmorphia

205lb Weighted Dip at 172lb body weight

205lb Weighted Dip at 172lb body weight

How to get better with your Push Press form

How to get better with your Push Press form

The best facepull for better rear delts

The best facepull for better rear delts

How to get big legs with the Seated leg press

How to get big legs with the Seated leg press

Secret tip for a stronger Pull-up

Secret tip for a stronger Pull-up

Best tips for building your back while traveling

Best tips for building your back while traveling

How to build big shoulders while traveling

How to build big shoulders while traveling

How to build your legs when traveling

How to build your legs when traveling

The importance of using a full range of motion

The importance of using a full range of motion

Ring Dip to Tucked lever transition

Ring Dip to Tucked lever transition

How low should you go on Dips?

How low should you go on Dips?

How to stop swinging when doing pullups

How to stop swinging when doing pullups

Dairy shopping hacks for more muscle and less fat

Dairy shopping hacks for more muscle and less fat

Do these for a better Squat

Do these for a better Squat

An easy way to get bigger and stronger at the same time

An easy way to get bigger and stronger at the same time

How to Deadlift without hurting your back

How to Deadlift without hurting your back

How to properly train to failure

How to properly train to failure

Try this underrated posterior chain exercise

Try this underrated posterior chain exercise

Try various tempos with your workouts

Try various tempos with your workouts

If you suck at push-ups try this

If you suck at push-ups try this

The benefits of using a slingshot in your training

The benefits of using a slingshot in your training

Try this Shoulder cable workout

Try this Shoulder cable workout

My two favorite chest exercises

My two favorite chest exercises

How to get bigger and stronger with weighted calisthenics

How to get bigger and stronger with weighted calisthenics

Pullups vs Pulldowns

Pullups vs Pulldowns

Weights vs Calisthenics

Weights vs Calisthenics

Bigger Biceps Equals SL*T ?

Bigger Biceps Equals SL*T ?

Have fun with the journey

Have fun with the journey

Here's why you can't isolate muscles and what to do about it

Here's why you can't isolate muscles and what to do about it

Time management for better fitness results

Time management for better fitness results

The Secret to Unlimited Gains

The Secret to Unlimited Gains

Easiest method for bigger biceps

Easiest method for bigger biceps

Tempo work for more gains

Tempo work for more gains

Simple Superset for Big Triceps

Simple Superset for Big Triceps

How to get the most out of your Strict Shoulder Press

How to get the most out of your Strict Shoulder Press

How to warm up in order to optimize your performance

How to warm up in order to optimize your performance

One simple tip for a better Barbell Back Squat

One simple tip for a better Barbell Back Squat

How long should your workouts be?

How long should your workouts be?

This journey never ends

This journey never ends

What max reps on Deadlifts feels like

What max reps on Deadlifts feels like

What to do after you set a personal best when lifting in the gym

What to do after you set a personal best when lifting in the gym

How to set a Personal Record every time you're in the gym

How to set a Personal Record every time you're in the gym

When someone asks why I love working out so much this is how I respond

When someone asks why I love working out so much this is how I respond

How to Fail your Sets Safely and what to do after you fail

How to Fail your Sets Safely and what to do after you fail

The Importance of Variety within your fitness routine

The Importance of Variety within your fitness routine

Why you should lift heavy more often

Why you should lift heavy more often

False Grip Muscle-up transition

False Grip Muscle-up transition

Quality work always wins

Quality work always wins

How to get stronger at Bench Press

How to get stronger at Bench Press

The most underrated tool for fat loss and weight loss

The most underrated tool for fat loss and weight loss

Free Weights vs Machines

Free Weights vs Machines

The Importance of Quality Reps when exercising

The Importance of Quality Reps when exercising

A Dumbbell Shoulder superset that anyone can do

A Dumbbell Shoulder superset that anyone can do

STOP BEING SOFT, GO HARD!

STOP BEING SOFT, GO HARD!

3 Simple Stretches for your chest shoulders and triceps

3 Simple Stretches for your chest shoulders and triceps