Канал: StenningFitness

Trying to rebuild my routine and get back into the rhythm of training again.

Trying to rebuild my routine and get back into the rhythm of training again.

Lucky @dimitriosfytas was there to help. #gym #fitness #gymhumor

Lucky @dimitriosfytas was there to help. #gym #fitness #gymhumor

Sleep is a key factor in breaking a fitness plateau. You should be trying to get at least 7 hours.

Sleep is a key factor in breaking a fitness plateau. You should be trying to get at least 7 hours.

Struggling with that first rep of dumbbell press. Hope this helps. #gym #fitness #workout 1

Struggling with that first rep of dumbbell press. Hope this helps. #gym #fitness #workout 1

Are fat burners a load of crap. #fatloss #gym #gymtips

Are fat burners a load of crap. #fatloss #gym #gymtips

4 mistakes killing your progress. #gym #fitness #gymtips

4 mistakes killing your progress. #gym #fitness #gymtips

How often should you weigh yourself?

How often should you weigh yourself?

8 min shoulder finisher: Lateral Raises 25, 20, 15, 10, 5 reps of both exercises.

8 min shoulder finisher: Lateral Raises 25, 20, 15, 10, 5 reps of both exercises.

I thinking having a diet soft drink every now and then isn’t going to harm your progress. 🤷‍♂️🤷‍♂️

I thinking having a diet soft drink every now and then isn’t going to harm your progress. 🤷‍♂️🤷‍♂️

Circuit Training Vs HIIT. #gym #fitness #hiit

Circuit Training Vs HIIT. #gym #fitness #hiit

When you haven’t been following your diet and catch yourself in the mirror. #fitness #gym #gymme

When you haven’t been following your diet and catch yourself in the mirror. #fitness #gym #gymme

Struggling with that first rep of dumbbell press. Hope this helps. #gym #fitness #workout

Struggling with that first rep of dumbbell press. Hope this helps. #gym #fitness #workout

4 tips to accelerate your progress. #gym #fitness #motivation

4 tips to accelerate your progress. #gym #fitness #motivation

Perfect Your Form First: Avoid Injury and Plateaus by Training Smart Before Adding Extra Weight.

Perfect Your Form First: Avoid Injury and Plateaus by Training Smart Before Adding Extra Weight.

How to break out of a fat loss plateau if your metabolism is adapted to lower calories. #fitness

How to break out of a fat loss plateau if your metabolism is adapted to lower calories. #fitness

Do this mechanic drop set to get bigger arms. #gym #fitness #arms

Do this mechanic drop set to get bigger arms. #gym #fitness #arms

How to improve the rope ab crunch… #gym #abs #core 1

How to improve the rope ab crunch… #gym #abs #core 1

My current push workout. #gym #fitness #pushworkout 1

My current push workout. #gym #fitness #pushworkout 1

Budget PT vs Full Price PT. 🤣 #gym #gymmeme #funny

Budget PT vs Full Price PT. 🤣 #gym #gymmeme #funny

Quick fix if you struggle with the arch in your lower back when pressing. #gymtips #gym #workout

Quick fix if you struggle with the arch in your lower back when pressing. #gymtips #gym #workout

If you aren’t joining the circus let’s stop training like this… #gym #fitness #quads

If you aren’t joining the circus let’s stop training like this… #gym #fitness #quads

A few tips on squatting deep. #squats #legs #gym

A few tips on squatting deep. #squats #legs #gym

Pausing on the stretch for improved chest gains 💪 #gym #fitness

Pausing on the stretch for improved chest gains 💪 #gym #fitness

Do you need cardio for fat loss. #gym #cardio #fatlosstips 1

Do you need cardio for fat loss. #gym #cardio #fatlosstips 1

How to drink alcohol and still get in shape for summer! #gym #fatloss #alcohol

How to drink alcohol and still get in shape for summer! #gym #fatloss #alcohol

How the incline affects muscles recruited. #gym #gymtips #workout mp4

How the incline affects muscles recruited. #gym #gymtips #workout mp4

Are fat burners a load of crap. #fatloss #gym #gymtips

Are fat burners a load of crap. #fatloss #gym #gymtips

My current push workout. #gym #fitness #pushworkout

My current push workout. #gym #fitness #pushworkout

Foaming rolling explained. #gym #foamroller #fitness

Foaming rolling explained. #gym #foamroller #fitness

Train this muscle if you want to get bigger arms. #arms #gym #workout

Train this muscle if you want to get bigger arms. #arms #gym #workout

How to lift heavy without getting injured #gym #weights #workout

How to lift heavy without getting injured #gym #weights #workout

Do you need the rope when skipping. #gym #fitness #cardio

Do you need the rope when skipping. #gym #fitness #cardio

Online personal training sessions be like. #fitness #funny #gymmeme #gymhumor #personaltrainer

Online personal training sessions be like. #fitness #funny #gymmeme #gymhumor #personaltrainer

4 tips to accelerate your progress. #gym #muscle #motivation

4 tips to accelerate your progress. #gym #muscle #motivation

Much more efficient than jumping in! Follow @juliansollai & @stenningfitness for more!

Much more efficient than jumping in! Follow @juliansollai & @stenningfitness for more!

Breaking the world record of most Ferrero Rocher in a min and then burning off the calories. #gym

Breaking the world record of most Ferrero Rocher in a min and then burning off the calories. #gym

Keeping up with the Kardashian’s fitness routine. #kardashians #workout #gym #funny

Keeping up with the Kardashian’s fitness routine. #kardashians #workout #gym #funny

Insane 15 min arm workout by CT fletcher… 400 Reps. #arms #gym #fitness

Insane 15 min arm workout by CT fletcher… 400 Reps. #arms #gym #fitness

All of our clients know the deal… #gymmemes #fitness #funny

All of our clients know the deal… #gymmemes #fitness #funny

Do this tip to improve your lunge. #gym #legs #lunge

Do this tip to improve your lunge. #gym #legs #lunge

Best exercises for fast result? #fitness #motivation #excercise

Best exercises for fast result? #fitness #motivation #excercise

Do you need cardio for fat loss. #gym #cardio #fatlosstips

Do you need cardio for fat loss. #gym #cardio #fatlosstips

When people don’t use a proper water bottle at the gym. #gym #funny

When people don’t use a proper water bottle at the gym. #gym #funny

Is the bike good for fat loss. #gym #fitness #fatloss

Is the bike good for fat loss. #gym #fitness #fatloss

Why!🙄 #gym #arms #workout

Why!🙄 #gym #arms #workout

The best exercises to build muscle and lose fat. #muscle #fatloss #gym

The best exercises to build muscle and lose fat. #muscle #fatloss #gym

When your training partner has ADHD. #gymhumor #gymmemes #funny

When your training partner has ADHD. #gymhumor #gymmemes #funny

Finding out how long it takes to burn 1000 calories on an exercise bike..#gym #fitnesstips #cardio

Finding out how long it takes to burn 1000 calories on an exercise bike..#gym #fitnesstips #cardio

Some training partners need to fix up. #gym #fitness #gymmemes

Some training partners need to fix up. #gym #fitness #gymmemes

We all remember these sessions during lock down. #fitness #gym #funny #gymmemes

We all remember these sessions during lock down. #fitness #gym #funny #gymmemes

Insane 15 min arm workout by CT fletcher… 400 Reps. #arms #gym #fitness

Insane 15 min arm workout by CT fletcher… 400 Reps. #arms #gym #fitness

Keeping up with the Kardashian’s fitness routine. #kardashians #workout #gym #funny

Keeping up with the Kardashian’s fitness routine. #kardashians #workout #gym #funny

6 reasons you need to train your legs. #fitness #gym #workout

6 reasons you need to train your legs. #fitness #gym #workout

Stop falling for this stuff, just work harder and sort out your diet if you want to lose body fat.

Stop falling for this stuff, just work harder and sort out your diet if you want to lose body fat.

Burning 1000 kcal on a desk bike. #gym #fitness #cardio

Burning 1000 kcal on a desk bike. #gym #fitness #cardio

I saw this advert claiming the hula hoop is better than running.

I saw this advert claiming the hula hoop is better than running.

Budget PT vs Full Price PT #gym #gymmeme #funny

Budget PT vs Full Price PT #gym #gymmeme #funny

Send to a friend who complains about Bulgarian split squats. #legs #fitnesschallenge #gym

Send to a friend who complains about Bulgarian split squats. #legs #fitnesschallenge #gym

Weird chest tip, but I promise you it’s a game changer. #gym #chest #muscle 1

Weird chest tip, but I promise you it’s a game changer. #gym #chest #muscle 1

When you’re fighting for your life on the bench and your spotter decides to turn into @djkhaled.

When you’re fighting for your life on the bench and your spotter decides to turn into @djkhaled.

How to drink alcohol and still get in shape for summer! #gym #fatloss #alcohol

How to drink alcohol and still get in shape for summer! #gym #fatloss #alcohol

Does using a sauna shirt help you burn more fat? #gym #fitness #cardio

Does using a sauna shirt help you burn more fat? #gym #fitness #cardio

Trying to rebuild my routine and get back into the rhythm of training again.

Trying to rebuild my routine and get back into the rhythm of training again.

Have you ever been approached by a trainer in the gym. #trainer #gymstories #memes #training 1

Have you ever been approached by a trainer in the gym. #trainer #gymstories #memes #training 1

Heavy weight low reps vs high reps light weight Instead of trying to decide which is best, just use

Heavy weight low reps vs high reps light weight Instead of trying to decide which is best, just use

Foaming rolling explained.

Foaming rolling explained.

How to do a JM Press A great exercise for the triceps.. #arms #fitness #triceps

How to do a JM Press A great exercise for the triceps.. #arms #fitness #triceps

Testing how good walking really is for fat loss! #fatloss #cardio #fitness

Testing how good walking really is for fat loss! #fatloss #cardio #fitness

Day 11 of pre holiday mini cut...... #gym #fatloss #fitness

Day 11 of pre holiday mini cut...... #gym #fatloss #fitness

This simple mistake stopped my client making progress for 10 years. (before he working with me).

This simple mistake stopped my client making progress for 10 years. (before he working with me).

Day 7 Holiday Mini Cut. #gym #fatloss #fitness

Day 7 Holiday Mini Cut. #gym #fatloss #fitness

50 days on @eddie abbew with blood work. #eatrealfood #gym #health

50 days on @eddie abbew with blood work. #eatrealfood #gym #health

Mini cut day 5. #fitness #gym #workout

Mini cut day 5. #fitness #gym #workout

I saw this advert claiming the hula hoop is better than running. So I decided to test it. 😎🙆‍♂️

I saw this advert claiming the hula hoop is better than running. So I decided to test it. 😎🙆‍♂️

Day 3 of 2 week mini cut. #gym #fitness #fatloss

Day 3 of 2 week mini cut. #gym #fitness #fatloss

How I Transformed My Body With No Gym In 4 Months

How I Transformed My Body With No Gym In 4 Months

Day 1 out of 2 week mini cut for my holiday. #fatloss #gym #fitness

Day 1 out of 2 week mini cut for my holiday. #fatloss #gym #fitness

Back squats vs front squats..... #gym #legs #squats

Back squats vs front squats..... #gym #legs #squats

Finding out how long it takes to burn 1000 calories on an exercise bike...... #gym #fitness #cardio

Finding out how long it takes to burn 1000 calories on an exercise bike...... #gym #fitness #cardio

How to get your first pull up using rings. #gym #gymtips #fitness

How to get your first pull up using rings. #gym #gymtips #fitness

Completed 28 Days on Eddie Abbew’s Diet..... #gym #eatrealfood #fitness

Completed 28 Days on Eddie Abbew’s Diet..... #gym #eatrealfood #fitness

3 ways to start seeing results in the mirror...... #gym #fitness #gymtips

3 ways to start seeing results in the mirror...... #gym #fitness #gymtips

How to break a plateau on a weight...... #gym #weighttraining #fitness

How to break a plateau on a weight...... #gym #weighttraining #fitness

Tricep Pump Triset. Best done at the end of your workouts: 👉

Tricep Pump Triset. Best done at the end of your workouts: 👉

Day 23 on Eddie Abbew’s diet. #gym #fitness #eatrealfoods

Day 23 on Eddie Abbew’s diet. #gym #fitness #eatrealfoods

Stretching after your workout is almost a waste of time.

Stretching after your workout is almost a waste of time.

Following @eddie_abbew diet for 19 days.....#gym #fitness #eatrealfoods

Following @eddie_abbew diet for 19 days.....#gym #fitness #eatrealfoods

Chest Growth Routine: Read more👉

Chest Growth Routine: Read more👉

14 days on @eddie_abbew muscle building diet ✅

14 days on @eddie_abbew muscle building diet ✅

Let’s normalize muscles training together. #gym #fitness #workout

Let’s normalize muscles training together. #gym #fitness #workout

9 days on @eddie_abbew diet.....#gym #eatrealfoods #fitness

9 days on @eddie_abbew diet.....#gym #eatrealfoods #fitness

Why you need to do one arm rows. #gym #fitness #funny

Why you need to do one arm rows. #gym #fitness #funny

5 days done on @eddie_abbew diet.

5 days done on @eddie_abbew diet.

This is not a normal workout you should be doing!

This is not a normal workout you should be doing!

2 Days on @eddie abbew diet ✅

2 Days on @eddie abbew diet ✅

From Sunday 2nd of June I will be following and documenting @eddie_abbew diet for 2 weeks.

From Sunday 2nd of June I will be following and documenting @eddie_abbew diet for 2 weeks.

Day 0 of trying @eddie_abbew diet.

Day 0 of trying @eddie_abbew diet.

Burning 1000 calories by using the stairs in my house #gym #fitness #cardio

Burning 1000 calories by using the stairs in my house #gym #fitness #cardio

How to break a plateau on a weight? #gym #weighttraining #fitness

How to break a plateau on a weight? #gym #weighttraining #fitness

Testing how good walking really is for fat loss! #fatloss #cardio #fitness

Testing how good walking really is for fat loss! #fatloss #cardio #fitness

Don’t compare how much you are lifting to others.

Don’t compare how much you are lifting to others.

March 2023 I wanted to test if I could lose fat by eating Snickers bars.

March 2023 I wanted to test if I could lose fat by eating Snickers bars.

Testing to see how many calories you burn using the sauna Supposing a lot more than I thought…

Testing to see how many calories you burn using the sauna Supposing a lot more than I thought…

Weird chest tip, but I promise you it’s a game changer. #gym #chest #muscle

Weird chest tip, but I promise you it’s a game changer. #gym #chest #muscle

Today I’m testing how long it takes to burn 1000 calories boxing.

Today I’m testing how long it takes to burn 1000 calories boxing.

Fix your squat with these two stretches before you train. #gym #fitness #legs

Fix your squat with these two stretches before you train. #gym #fitness #legs

Is the bike good for fat loss? #gym #fitness #fatloss

Is the bike good for fat loss? #gym #fitness #fatloss

Want to grow your shoulders? Then try this combination.

Want to grow your shoulders? Then try this combination.

Biggest Mistakes I’ve Made Part 1: Cheat Meals. #cheatmeal #diet #fatloss #weightloss

Biggest Mistakes I’ve Made Part 1: Cheat Meals. #cheatmeal #diet #fatloss #weightloss

Drop the weight and follow these tips if you aren’t feeling your chest when doing this exercise.

Drop the weight and follow these tips if you aren’t feeling your chest when doing this exercise.

This is how to pick the correct weight: (Read the caption👇)

This is how to pick the correct weight: (Read the caption👇)

Does using a sauna shirt help you burn more fat? This advert claimed that it does.

Does using a sauna shirt help you burn more fat? This advert claimed that it does.

Don’t mess with me! #gym #gymhumor #funny

Don’t mess with me! #gym #gymhumor #funny

Let’s find out if the hula hoop better than running for fat loss? #gym #fitness #workout

Let’s find out if the hula hoop better than running for fat loss? #gym #fitness #workout

Don’t bulk if you have excess body fat. Body recomp instead. #fatloss #muscle #weightlosstips

Don’t bulk if you have excess body fat. Body recomp instead. #fatloss #muscle #weightlosstips

Eating one salad a day will make you feel great, make dieting easier and increase your energy. Enjoy

Eating one salad a day will make you feel great, make dieting easier and increase your energy. Enjoy

Struggling to grow your chest Try these 3 tips. #gym #fitness #chest #workout

Struggling to grow your chest Try these 3 tips. #gym #fitness #chest #workout

Why you should weight train when trying to lose body fat. #fatloss #muscle #gym #weightloss

Why you should weight train when trying to lose body fat. #fatloss #muscle #gym #weightloss

Try this superset to get bigger triceps. #fitness #gym #muscle #armsworkout #triceps

Try this superset to get bigger triceps. #fitness #gym #muscle #armsworkout #triceps

Day 1 out of 2 week mini cut for my holiday.

Day 1 out of 2 week mini cut for my holiday.

Send to a friend who complains about Bulgarian split squats.😂 #legs #fitnesschallenge #gym

Send to a friend who complains about Bulgarian split squats.😂 #legs #fitnesschallenge #gym

Consistency beats intensity every time!

Consistency beats intensity every time!

Some of my coaching results…

Some of my coaching results…

Ready to crush your fitness goals Remember this key tips: start small and build habits! 🏆📅

Ready to crush your fitness goals Remember this key tips: start small and build habits! 🏆📅

Miscommunication in the gym… #fitness #gym #funny #gymmemes

Miscommunication in the gym… #fitness #gym #funny #gymmemes

How to break a strength plateau?

How to break a strength plateau?

How often should you change your program?

How often should you change your program?

How to break out of a fat loss plateau if your metabolism is adapted to lower calories. #fitness

How to break out of a fat loss plateau if your metabolism is adapted to lower calories. #fitness

Eating one salad a day will make you feel great, make dieting easier and increase your energy. Enjoy

Eating one salad a day will make you feel great, make dieting easier and increase your energy. Enjoy

The elephant and the rider analogy to understand willpower. #gym #fitness #workout #fatloss

The elephant and the rider analogy to understand willpower. #gym #fitness #workout #fatloss

Who wants to be a millionaire question: What is the only way to burn body fat? #fitness #fatloss

Who wants to be a millionaire question: What is the only way to burn body fat? #fitness #fatloss

What are the best exercises to transform your body? #fitness #fatloss #gym #muscle

What are the best exercises to transform your body? #fitness #fatloss #gym #muscle

Is the bike good for fat loss? #gym #fitness #fatloss

Is the bike good for fat loss? #gym #fitness #fatloss

#gymhumor #gym #deadlift #funny #workout #gymmemes #fitness

#gymhumor #gym #deadlift #funny #workout #gymmemes #fitness

When you haven’t been following your diet and catch yourself in the mirror. #fitness #gymmemes

When you haven’t been following your diet and catch yourself in the mirror. #fitness #gymmemes

Much more efficient than jumping in! Ft. 👉 @julian.sollai

Much more efficient than jumping in! Ft. 👉 @julian.sollai

Stop doing this weird push down thing for your legs on the assisted dip machine!

Stop doing this weird push down thing for your legs on the assisted dip machine!

21 Days Of Murph Everyday. #crossfit #murph #fitness

21 Days Of Murph Everyday. #crossfit #murph #fitness

Supplements you need… #gym #supplements #fitness

Supplements you need… #gym #supplements #fitness

Heavy weight low reps vs high reps light weight. Or just use both!

Heavy weight low reps vs high reps light weight. Or just use both!

Fundamentals of fat loss.

Fundamentals of fat loss.

Can you build muscle when dieting? #fitness #fatloss #muscle #gym #workout

Can you build muscle when dieting? #fitness #fatloss #muscle #gym #workout

How to break a strength plateau. #fitness #gymmotivation #workout #muscle #fatloss

How to break a strength plateau. #fitness #gymmotivation #workout #muscle #fatloss

Fix your squat with these two stretches before you train. #gym #fitness #legs

Fix your squat with these two stretches before you train. #gym #fitness #legs

Sleep is a key factor in breaking a fitness plateau. #fitness #gym #sleep

Sleep is a key factor in breaking a fitness plateau. #fitness #gym #sleep

How to get deep reps on the leg press while keeping your lower back safe. #gym #legs #workout

How to get deep reps on the leg press while keeping your lower back safe. #gym #legs #workout

We all remember these sessions during lock down. #fitness #gym #funny #gymmemes

We all remember these sessions during lock down. #fitness #gym #funny #gymmemes

Keeping up with the Kardashian’s fitness routine. #kardashians #workout #gym #funny

Keeping up with the Kardashian’s fitness routine. #kardashians #workout #gym #funny

Meal plans can be a way to stop thinking about food when dieting for fat loss.

Meal plans can be a way to stop thinking about food when dieting for fat loss.

Don’t compare how much you are lifting to others. Here's why!

Don’t compare how much you are lifting to others. Here's why!

Testing how good walking really is for fat loss! #fatloss #cardio #fitness

Testing how good walking really is for fat loss! #fatloss #cardio #fitness

Are the weekend getting in the way of your fat loss efforts? If so, then do calorie banking.

Are the weekend getting in the way of your fat loss efforts? If so, then do calorie banking.

Stop doing half push ups!

Stop doing half push ups!

Online personal training sessions be like. 😂#fitness #funny #gymhumor #personaltrainer

Online personal training sessions be like. 😂#fitness #funny #gymhumor #personaltrainer

Summer vs Winter. #cutting #bulking #funny #workout #fatloss #muscle #hardwork #gymhumour

Summer vs Winter. #cutting #bulking #funny #workout #fatloss #muscle #hardwork #gymhumour

When you start dieting do you feel soft and weak? #fatloss #dieting #gym #fitness

When you start dieting do you feel soft and weak? #fatloss #dieting #gym #fitness

What are the best exercises to transform your body? #fitness #fatloss #gym #muscle

What are the best exercises to transform your body? #fitness #fatloss #gym #muscle

I have no clue of anyone’s names but pretend like we are best friends. #gym #funny

I have no clue of anyone’s names but pretend like we are best friends. #gym #funny

Follow these tips when doing this exercise. 😎

Follow these tips when doing this exercise. 😎

Want bigger, stronger and healthier shoulders? Check the steps in the description👇

Want bigger, stronger and healthier shoulders? Check the steps in the description👇

All of our clients know the deal… #gymhumor #personaltrainer #funny

All of our clients know the deal… #gymhumor #personaltrainer #funny

Treadmill intervals are my favorite form of cardio to shift those last few layers of body fat.

Treadmill intervals are my favorite form of cardio to shift those last few layers of body fat.

When people don’t use a proper water bottle at the gym.

When people don’t use a proper water bottle at the gym.

Daily fitness tips on how to lose body, build muscle and lose fat.

Daily fitness tips on how to lose body, build muscle and lose fat.

Foaming rolling explained. #fitness #gymtips #stretching #mobility

Foaming rolling explained. #fitness #gymtips #stretching #mobility

Don’t be afraid of weight training. Here's why! #gym #injury #weights

Don’t be afraid of weight training. Here's why! #gym #injury #weights

Do you need to avoid carbs to burn fat?

Do you need to avoid carbs to burn fat?

7 Excuse to not share the bench.

7 Excuse to not share the bench.

Is a diet soft drink every now and then isn’t going to harm your progress?

Is a diet soft drink every now and then isn’t going to harm your progress?

Stop lifting light weights in a circuit if you are trying to build muscle.

Stop lifting light weights in a circuit if you are trying to build muscle.

The secret arm muscles you need to train to get massive. #gym #armsworkout #workout

The secret arm muscles you need to train to get massive. #gym #armsworkout #workout

Before you start doing your pressing movements, warm up with some FLIES.

Before you start doing your pressing movements, warm up with some FLIES.

A variation of a reverse fly for when your gym is busy. Drop a follow for more daily fitness tips.

A variation of a reverse fly for when your gym is busy. Drop a follow for more daily fitness tips.

Should you put the clips on the edge of the barbell? #gym #gymtips #fitness

Should you put the clips on the edge of the barbell? #gym #gymtips #fitness

Rear delts. #gym #shoulders #reardelts

Rear delts. #gym #shoulders #reardelts

How long does it take to burn 1000 kcal doing burpees. #gym #fitness #burpees

How long does it take to burn 1000 kcal doing burpees. #gym #fitness #burpees

3 ways to start seeing results in the mirror. #gym #fitness #gymtips

3 ways to start seeing results in the mirror. #gym #fitness #gymtips

How often should you weigh yourself? #gym #diet #fatloss

How often should you weigh yourself? #gym #diet #fatloss

Pausing on the stretch for improved chest gains 💪.

Pausing on the stretch for improved chest gains 💪.

If you aren’t joining the circus let’s stop training like this…#gym #fitness #workout

If you aren’t joining the circus let’s stop training like this…#gym #fitness #workout

Get off the damn machine! #gym #fitness #funny

Get off the damn machine! #gym #fitness #funny

My top 7 body weight back exercises. #gym #back #bodyweight

My top 7 body weight back exercises. #gym #back #bodyweight

Tricep Pump Triset. Best done at the end of your workouts:

Tricep Pump Triset. Best done at the end of your workouts:

Don’t be afraid of weight training. If done correctly it will stop you getting injured.

Don’t be afraid of weight training. If done correctly it will stop you getting injured.

How to get more peak on the inside of your biceps. #armsworkout #biceps #gym

How to get more peak on the inside of your biceps. #armsworkout #biceps #gym

HIIT vs Circuit Training. #gym #fitness #cardio

HIIT vs Circuit Training. #gym #fitness #cardio

Pausing on the stretch for improved chest gains. #gym #gymtips #chest

Pausing on the stretch for improved chest gains. #gym #gymtips #chest

3 things you need to accept, to get and stay lean. #gym #fatlossjourney #workout

3 things you need to accept, to get and stay lean. #gym #fatlossjourney #workout

My 5 steps I used to transform my body in 14 weeks. #gym #fitness #workout

My 5 steps I used to transform my body in 14 weeks. #gym #fitness #workout

Stop these habits! 🤚🚫

Stop these habits! 🤚🚫

Grow a massive 🍑 doing banded hip thrust!

Grow a massive 🍑 doing banded hip thrust!

My trainer before vs during my session. #gym #gymmemes #funny

My trainer before vs during my session. #gym #gymmemes #funny

Is cooking rice in some coconut oil and refrigerating it can reduce calorie?

Is cooking rice in some coconut oil and refrigerating it can reduce calorie?

How hard should you train to get results? #gym #fitness #workout

How hard should you train to get results? #gym #fitness #workout

How the incline affects muscles recruited. #gym #gymtips #workout

How the incline affects muscles recruited. #gym #gymtips #workout

Don’t wait till the summer to start your cardio. #gym #cardio #gymhumor

Don’t wait till the summer to start your cardio. #gym #cardio #gymhumor

Volume load is a key component of growing muscle no one talks about.

Volume load is a key component of growing muscle no one talks about.

Is diet soft drink harm your progress?

Is diet soft drink harm your progress?

Don’t mess with me! #gym #gymhumor #funny

Don’t mess with me! #gym #gymhumor #funny

The secret arm muscles you need to train to get massive. 💪

The secret arm muscles you need to train to get massive. 💪