Канал: Elite Functional Rehab

Upper trap stretch

Upper trap stretch

Upper back stretch

Upper back stretch

Levator stretch (neck stretch 2)

Levator stretch (neck stretch 2)

Corner stretch for the chest

Corner stretch for the chest

Angry Cat

Angry Cat

Modified Plank

Modified Plank

Basic Plank

Basic Plank

Bridge

Bridge

Pelvic Tilt

Pelvic Tilt

Piriformis Stretch

Piriformis Stretch

Simple hamstring stretch

Simple hamstring stretch

Child's pose for back pain

Child's pose for back pain

Chronic Neck Pain?

Chronic Neck Pain?

Scapular Protraction and Retraction

Scapular Protraction and Retraction

Shoulder Prehab Part 1

Shoulder Prehab Part 1

Golfer's Elbow- Dynamic stretch

Golfer's Elbow- Dynamic stretch

Golfer's Elbow- Isometrics

Golfer's Elbow- Isometrics

Golfer's Elbow- Eccentrics

Golfer's Elbow- Eccentrics

Fix Your Plantar Fasciitis

Fix Your Plantar Fasciitis

Wall Slides With A Lift Off

Wall Slides With A Lift Off

Knee Pain With Squatting?

Knee Pain With Squatting?

Healthy Movement

Healthy Movement

Pelvic Tilt + Resisted March

Pelvic Tilt + Resisted March

Nerve Flossing

Nerve Flossing

Wall Angels

Wall Angels

Pelvic Tilt + March

Pelvic Tilt + March

Neck Pain?

Neck Pain?

Psoas March

Psoas March

CARs- Shoulder

CARs- Shoulder

Diagonal Wall Walks for Shoulders

Diagonal Wall Walks for Shoulders

Duck Walks for Hip Strength

Duck Walks for Hip Strength

Eccentrics for Knee Pain

Eccentrics for Knee Pain

What is the FMS?

What is the FMS?

Can You Hip Hinge?

Can You Hip Hinge?

Knee Pain

Knee Pain

Low Back Pain?

Low Back Pain?

Clamshells

Clamshells

Correct Way to Stretch Your Hip Flexors

Correct Way to Stretch Your Hip Flexors

Fix Your Fallen Arches

Fix Your Fallen Arches

Fallen Arches??

Fallen Arches??

Improve your overhead shoulder mobility

Improve your overhead shoulder mobility

Upper Back Pain?

Upper Back Pain?

Are your hip flexors tight?

Are your hip flexors tight?

Hip Strengthening

Hip Strengthening

X-Walks

X-Walks

Move From Your Hips, Not Your Low Back

Move From Your Hips, Not Your Low Back

Healthy Movement Break

Healthy Movement Break

Do You Sit All Day- Part 2

Do You Sit All Day- Part 2

Do You Have Difficulty Raising Your Arm Overhead

Do You Have Difficulty Raising Your Arm Overhead

Decrease Knee Pain with this Exercise

Decrease Knee Pain with this Exercise

Improve Big Toe Extension

Improve Big Toe Extension

Improve Overhead Mobility/Stability

Improve Overhead Mobility/Stability

Fix your posture with this exercise!

Fix your posture with this exercise!

Improve your overhead mobility

Improve your overhead mobility

Fix Your Anterior Pelvic Tilt

Fix Your Anterior Pelvic Tilt

Do you sit all day??

Do you sit all day??

Activate your Transverse Abdominus

Activate your Transverse Abdominus

Nerve Flossing to decrease numbness in arm

Nerve Flossing to decrease numbness in arm

Quadratus Lumborum stretch

Quadratus Lumborum stretch

Improve your QL strength

Improve your QL strength

QL stretch

QL stretch

Healthy Shoulders

Healthy Shoulders

Improve Your Hip Mobility

Improve Your Hip Mobility

Push-Pull Exercise to Improve Shoulder Strength

Push-Pull Exercise to Improve Shoulder Strength