Канал: X_Compete Strength and Conditioning

Back rack reverse lunge

Back rack reverse lunge

1/2 Kneeling Banded Landmine Press

1/2 Kneeling Banded Landmine Press

Banded Goblet Squats

Banded Goblet Squats

Front squat pulses

Front squat pulses

Hip Hinge Box Squat

Hip Hinge Box Squat

Handstand Walk Over Steps

Handstand Walk Over Steps

Ride Strong #rider #equestrian

Ride Strong #rider #equestrian

Ride Strong Program

Ride Strong Program

Race Ready Program #jockey #jockeyfitness

Race Ready Program #jockey #jockeyfitness

Deficit RDL

Deficit RDL

Trap Bar Pulses

Trap Bar Pulses

Dumbbell Clean and Press

Dumbbell Clean and Press

Push Up Rotation #pushups #upperbody

Push Up Rotation #pushups #upperbody

Tom Marquand

Tom Marquand

Hollie Doyle

Hollie Doyle

Liam Wright

Liam Wright

Sean Bowen

Sean Bowen

Bernardo Pinheiro

Bernardo Pinheiro

Ross Coakley

Ross Coakley

Fred Daly

Fred Daly

Aidan Keeley

Aidan Keeley

Ray Dawson

Ray Dawson

Copenhagen Junps

Copenhagen Junps

Cyclist squats #squat #legday #gym

Cyclist squats #squat #legday #gym

GHD sit ups

GHD sit ups

B Stance RDL

B Stance RDL

Rope jockey push out #gym #jockey #fitness

Rope jockey push out #gym #jockey #fitness

Spilt Drops #plyometrics #powertraining #gym #fyp

Spilt Drops #plyometrics #powertraining #gym #fyp

Seated Broad Jump #gym #powertraining

Seated Broad Jump #gym #powertraining

Hang snatch high pull

Hang snatch high pull

Over head reverse lunge #gym #strengthtraining #lunges

Over head reverse lunge #gym #strengthtraining #lunges

Zombie squat #gym #squat #lowerbodyworkout #strengthtraining th

Zombie squat #gym #squat #lowerbodyworkout #strengthtraining th

Power push ups #pushups #power #explosivetraining #gym

Power push ups #pushups #power #explosivetraining #gym

Landmine sissy squat #gym #strengthtraining #squat

Landmine sissy squat #gym #strengthtraining #squat

Jockey Wall Sit Push Out #gym #jockey #wallsit

Jockey Wall Sit Push Out #gym #jockey #wallsit

Split Drops #plyometrics #powertraining #gym

Split Drops #plyometrics #powertraining #gym

Weighted Split Junps #gym #power

Weighted Split Junps #gym #power

Tricep Roll and Press

Tricep Roll and Press

GHD Throws #gym #coretraining #coreworkout

GHD Throws #gym #coretraining #coreworkout

GHD side Crunch #gym #coretraining #core

GHD side Crunch #gym #coretraining #core

Power Jump complex #plyometrics #power #powertraining #gym

Power Jump complex #plyometrics #power #powertraining #gym

Landmine clean and jerk #power #powertraining #gym

Landmine clean and jerk #power #powertraining #gym

Prayer to row #strengthtraining #backexercise

Prayer to row #strengthtraining #backexercise

B Stance Zercher Good Morning #gym #strengthtraining

B Stance Zercher Good Morning #gym #strengthtraining

Kneeling Cable Rotation #core #gym

Kneeling Cable Rotation #core #gym

Eccentric Push Press #strengthtraining #shoulderworkout #gym

Eccentric Push Press #strengthtraining #shoulderworkout #gym

Single Leg Medicine Ball Slam #power #medicineball

Single Leg Medicine Ball Slam #power #medicineball

Landmine Speed Switch #press #power

Landmine Speed Switch #press #power

Zercher reverse Lunge #lunges #legworkout #strengthtraining

Zercher reverse Lunge #lunges #legworkout #strengthtraining

Lat Prayer #lats #backexercise

Lat Prayer #lats #backexercise

Plyometric Push Up #plyometrics #pushups

Plyometric Push Up #plyometrics #pushups

Zercher Squat Hold #jockey #squat

Zercher Squat Hold #jockey #squat

Head to BIO for Coaching options available in 2024. #jockey #strengthtraining #gym

Head to BIO for Coaching options available in 2024. #jockey #strengthtraining #gym

Banded kettle bell swings #strengthtraining #kettlebellworkout

Banded kettle bell swings #strengthtraining #kettlebellworkout

Incline Crunch #gym #core #coretraining

Incline Crunch #gym #core #coretraining

Behind Neck Z Press #strengthtraining #shoulderworkout

Behind Neck Z Press #strengthtraining #shoulderworkout

Push up pulses #plyometrics #shoulderworkout

Push up pulses #plyometrics #shoulderworkout

Knees to double jump #plyometrics #power

Knees to double jump #plyometrics #power

Single Arm Z Press #strengthtraining #shoulderworkout #gym

Single Arm Z Press #strengthtraining #shoulderworkout #gym

Introduction to strength and conditioning #jockey #riderfitness #gym

Introduction to strength and conditioning #jockey #riderfitness #gym

Who are we? #equestrian #jockey #jockeyfitness #riderfitness

Who are we? #equestrian #jockey #jockeyfitness #riderfitness

Cable Jockey Push #jockey #jockeyfitness #gym

Cable Jockey Push #jockey #jockeyfitness #gym

Horse Equicizer Ball Work #jockey #fitness y

Horse Equicizer Ball Work #jockey #fitness y

Seated Box Jump #power #jump #gym

Seated Box Jump #power #jump #gym

Horse Equicizer push out with ball hold. #jockey #fitness

Horse Equicizer push out with ball hold. #jockey #fitness

Cable Rotations #coretraining #strengthtraining #cableworkout

Cable Rotations #coretraining #strengthtraining #cableworkout

Inverted Row. 2 up 1 down. #gym #strengthwork #pullworkout

Inverted Row. 2 up 1 down. #gym #strengthwork #pullworkout

Banded landmine squat and press #gym #strengthtraining

Banded landmine squat and press #gym #strengthtraining

Grip Rolls

Grip Rolls

Rainbow Slam Into Box Jump

Rainbow Slam Into Box Jump

Towel Pull Ups #pullups #strengthtraining

Towel Pull Ups #pullups #strengthtraining

Banded DeadBug #core #fitness #gym

Banded DeadBug #core #fitness #gym

Ride Strong #riding #gym #equestrian

Ride Strong #riding #gym #equestrian

1-1 Online Coaching

1-1 Online Coaching

Fred Daly

Fred Daly

Tara Murphy

Tara Murphy

Tom Marquand

Tom Marquand

Hollie Doyle

Hollie Doyle

Cian Murphy

Cian Murphy

Jockey Introduction Program

Jockey Introduction Program

Introduction Strength and Conditioning Program

Introduction Strength and Conditioning Program

Race Ready Program

Race Ready Program

Kieran Shoemark Leaving No Stone Unturned #jockey #jockeyfitness #gym #strengthtraining

Kieran Shoemark Leaving No Stone Unturned #jockey #jockeyfitness #gym #strengthtraining

Side Bend #fitness #gym #core

Side Bend #fitness #gym #core

Unstable Copenhagen Hold. #gym #core #strengthtraining

Unstable Copenhagen Hold. #gym #core #strengthtraining

Race Ready Program #jockey #jockeyfitness #gym

Race Ready Program #jockey #jockeyfitness #gym

Clean Split Squat #fitness #powertraining #gym #clean #workout

Clean Split Squat #fitness #powertraining #gym #clean #workout

T-Bar Row #fitness #workout #shoulder #gym #training #backworkout

T-Bar Row #fitness #workout #shoulder #gym #training #backworkout

Barbell Single Leg RDL Hold #fitness #strength #gym #hamstrings #stability

Barbell Single Leg RDL Hold #fitness #strength #gym #hamstrings #stability

Ballistic Sit Up

Ballistic Sit Up

Cable Rotations

Cable Rotations

3 Way RDL

3 Way RDL

Push Up Catches #fitness #shoulder #workout #gym #strength

Push Up Catches #fitness #shoulder #workout #gym #strength

Push Up with Roll Out #shoulder #fitness #gym #exerciser #strength

Push Up with Roll Out #shoulder #fitness #gym #exerciser #strength

Pull Up Complex #fitness #shoulder #gym #pullups

Pull Up Complex #fitness #shoulder #gym #pullups

Landmine Speed Switches #fitness #shoulder #gym #workout #strength #powertraining

Landmine Speed Switches #fitness #shoulder #gym #workout #strength #powertraining

Jockey Push Out With Whip #fitness #shoulder #gym

Jockey Push Out With Whip #fitness #shoulder #gym

Couch Stretch With Rotation

Couch Stretch With Rotation

Side Plank With Ball Squeeze

Side Plank With Ball Squeeze

Jockey push with band pull

Jockey push with band pull

Med Ball Slam Into Jump

Med Ball Slam Into Jump

Adductor Pulses

Adductor Pulses

Seated Pull Ups

Seated Pull Ups

Zercher Reverse Lunge

Zercher Reverse Lunge

I’m all in for my adventure in August. Link in Instagram Bio to find out more.

I’m all in for my adventure in August. Link in Instagram Bio to find out more.

Jockey push out progressions.

Jockey push out progressions.

Jockey Circuit.

Jockey Circuit.

Shoulder Complex

Shoulder Complex

Jockey Introduction Strength and Conditioning Program

Jockey Introduction Strength and Conditioning Program

Jockey Program

Jockey Program

Weak Core?

Weak Core?

Will Weights Make You Heavy?

Will Weights Make You Heavy?

Improve your Posture on the Horse

Improve your Posture on the Horse

Rider Warm Up

Rider Warm Up

Free Your Hips

Free Your Hips

Conditioning Program

Conditioning Program

Free Your Back

Free Your Back

Intermediate Jockey Program

Intermediate Jockey Program

Sally Testimonial

Sally Testimonial

Freya Testimonial

Freya Testimonial

Kanane Testimonial

Kanane Testimonial

Lian Testimonial

Lian Testimonial

George Testimonial

George Testimonial

Paul Testimonial

Paul Testimonial

Clare Testimonial

Clare Testimonial

Charlotte Testimonial

Charlotte Testimonial

Rider Intermediate Program

Rider Intermediate Program

Rider Monthly Program

Rider Monthly Program

Worldwide 1-1 Online Coaching

Worldwide 1-1 Online Coaching

Rider Introduction to Stength and Conditioning Program

Rider Introduction to Stength and Conditioning Program

Soon to be conditional jockey Kanane explaining why he joined us and his journey so far.

Soon to be conditional jockey Kanane explaining why he joined us and his journey so far.

Plate grip pinch

Plate grip pinch

Gorilla row

Gorilla row

Jefferson RDL into Row

Jefferson RDL into Row

Deficit trap bar deadlift

Deficit trap bar deadlift

DB RDL

DB RDL

DB RDL iso hold

DB RDL iso hold

John O'Groats to Lands End for EACH

John O'Groats to Lands End for EACH

Feet elevated plank

Feet elevated plank

Bulgarian hold with pulse

Bulgarian hold with pulse

Chaos pall off press

Chaos pall off press

Assisted rear foot elevated split squat

Assisted rear foot elevated split squat

Jockey push

Jockey push

Bulgarian pulse

Bulgarian pulse

Cross over step up

Cross over step up

Upper body mobility circuit

Upper body mobility circuit

Swimmers

Swimmers

Lunge with pulse

Lunge with pulse

Safety bar squat

Safety bar squat

Swimmers

Swimmers

DB snatch

DB snatch

Birddog hang

Birddog hang

Med ball rotate and break

Med ball rotate and break

Landmine rotate and press

Landmine rotate and press

Pall off warrior

Pall off warrior

Bar underneath iso hold

Bar underneath iso hold

Explosive step up

Explosive step up

Single leg iso hold.

Single leg iso hold.

Half kneeling rotation with pause.

Half kneeling rotation with pause.

Rainbow slam

Rainbow slam

DB woodchop

DB woodchop

Farmer carry

Farmer carry

Drop jump into box jump

Drop jump into box jump

Box squat

Box squat

Single leg Kang

Single leg Kang

Assisted single leg RDL

Assisted single leg RDL

Earthquake press

Earthquake press

Bulgarian single leg RDL

Bulgarian single leg RDL

Zercher lunge hold

Zercher lunge hold

Inverted row with twist

Inverted row with twist

Traditional DB row

Traditional DB row

Kettlebell swing

Kettlebell swing

Kang hang

Kang hang

Hip flexor strength

Hip flexor strength

Glute mobilisation

Glute mobilisation

Glute mobilisation

Glute mobilisation

Drop jump to box jump

Drop jump to box jump

GHD a twist with band

GHD a twist with band

Seated dead stop shoulder press

Seated dead stop shoulder press

Banded pigeon row

Banded pigeon row

Bear hold push.

Bear hold push.

Front kneeling sprint start

Front kneeling sprint start

Lateral kneeling sprint start

Lateral kneeling sprint start

Belt squat

Belt squat

GHD supine fly

GHD supine fly

Jammer Press

Jammer Press

Machine RDL

Machine RDL

Safety bar front squat

Safety bar front squat

Lateral loaded BB split squat

Lateral loaded BB split squat

Side plank fly

Side plank fly

Safety bar squat

Safety bar squat

Press up with roll out

Press up with roll out

Double half kneeling press

Double half kneeling press

Hack squat

Hack squat

Reverse lunge with step up

Reverse lunge with step up

FLOW 5

FLOW 5

Iso lunge push

Iso lunge push

Bulgarian loaded laterally

Bulgarian loaded laterally

Jockey

Jockey

Jockey Promo

Jockey Promo