Канал: Cast Iron Strength

The 900 total - 41 - Deload via the back door, primary squats

The 900 total - 41 - Deload via the back door, primary squats

The road to 900 - 40 - Deadlifts actually feeling good?

The road to 900 - 40 - Deadlifts actually feeling good?

The 900 total 39 - More weight is more weight right

The 900 total 39 - More weight is more weight right

The 900 total - 38 - No one expects the deload

The 900 total - 38 - No one expects the deload

The 900 total - 37 - Finishing the week on some weak uppers

The 900 total - 37 - Finishing the week on some weak uppers

The 900 total - Trying some new lifts on secondary day - Squat + Deadlift

The 900 total - Trying some new lifts on secondary day - Squat + Deadlift

The 900 total - 35 - Deload deads and vibing uppers - Primary Deadlift and bench W1

The 900 total - 35 - Deload deads and vibing uppers - Primary Deadlift and bench W1

The 900 total - 34 - Deloads are heavy now - Primary squat W1

The 900 total - 34 - Deloads are heavy now - Primary squat W1

The 900 total - 33 - Bench struggles and 620lb for reps deadlift

The 900 total - 33 - Bench struggles and 620lb for reps deadlift

The 900 total - 32 - Getting greedy on squats - Primary squat week 3/3

The 900 total - 32 - Getting greedy on squats - Primary squat week 3/3

The 900 total - 31 - Fu*cked shoulder and some nice deadlifts - Primary bench and deadlift

The 900 total - 31 - Fu*cked shoulder and some nice deadlifts - Primary bench and deadlift

The 900 total - 31 - Back again - Primary Squats week 2 / 3

The 900 total - 31 - Back again - Primary Squats week 2 / 3

2024 - 3 Week Deadlift progression - Block 5 of 2024

2024 - 3 Week Deadlift progression - Block 5 of 2024

The 900 total - 30 - Secondary Squats week 2

The 900 total - 30 - Secondary Squats week 2

The 900 total - 29 - Getting there - primary squat and bench week 2

The 900 total - 29 - Getting there - primary squat and bench week 2

The 900 total - 28 - Adding in some squat volume - Primary Squat week 2

The 900 total - 28 - Adding in some squat volume - Primary Squat week 2

The 900 total - 27 - Slingshot and pause deadlifts

The 900 total - 27 - Slingshot and pause deadlifts

The 900 total - 26 - Pause and tempo Squats - Secondary Squats

The 900 total - 26 - Pause and tempo Squats - Secondary Squats

The 900 total - 25 - Relative intensity go brrr - Primary Bench and Deadlift

The 900 total - 25 - Relative intensity go brrr - Primary Bench and Deadlift

The 900 total 24 - New block, I'm probably just not in good shape tbh - Primary Squat

The 900 total 24 - New block, I'm probably just not in good shape tbh - Primary Squat

The 900 Total - 23 - Heavy deadlift and bench two electricboogaloo

The 900 Total - 23 - Heavy deadlift and bench two electricboogaloo

The 900 total - 22 - Heavy deadlift and Bench press

The 900 total - 22 - Heavy deadlift and Bench press

The 900 Total - 21 - Back to the drawing board for squat

The 900 Total - 21 - Back to the drawing board for squat

The 900 Total - 20 - How many times do we have to keep teaching you this lesson old man

The 900 Total - 20 - How many times do we have to keep teaching you this lesson old man

The 900 Total - 19 - Volume bench and Deadlift

The 900 Total - 19 - Volume bench and Deadlift

The 900 total - 18 - Back from holiday and squats still sh*ite

The 900 total - 18 - Back from holiday and squats still sh*ite

The 900 total - 17 - Bench and deadlift feeling good.

The 900 total - 17 - Bench and deadlift feeling good.

The 900 Total - 16 - Shoulder doesn't like back squat again - Squats

The 900 Total - 16 - Shoulder doesn't like back squat again - Squats

Reverse Band Stiff Legged Deadlift (SLDL) - How to set up and perform

Reverse Band Stiff Legged Deadlift (SLDL) - How to set up and perform

The 900 total - 15 - Oh look at that an overshoot what a surprise - Bench and Deadlift

The 900 total - 15 - Oh look at that an overshoot what a surprise - Bench and Deadlift

The 900 total - 14 - Tractor Squats - Back Squat

The 900 total - 14 - Tractor Squats - Back Squat

The 900 Total - 13 - Not enough time for assistance - Bench and Deadlift

The 900 Total - 13 - Not enough time for assistance - Bench and Deadlift

The 900 Total - 12 - At least the bar felt good - Squats

The 900 Total - 12 - At least the bar felt good - Squats

The 900 Total - 11 - Bit of a cold and a rushed workout

The 900 Total - 11 - Bit of a cold and a rushed workout

The 900 Total - 10 - Mixing up the grip

The 900 Total - 10 - Mixing up the grip

The 900 total - 9 - Lowerbody maybe trying to adapt

The 900 total - 9 - Lowerbody maybe trying to adapt

The 900 total - 8 - A few moments later

The 900 total - 8 - A few moments later

The 900 total - 7 - Change up program real quick

The 900 total - 7 - Change up program real quick

The 900 total 6 - Back to volume baby

The 900 total 6 - Back to volume baby

The 900 total - ep 5 - Maybe better than expected

The 900 total - ep 5 - Maybe better than expected

The 900 Total - My back isn't snapped.

The 900 Total - My back isn't snapped.

The 900 total - W2S2B2 - Failure already?

The 900 total - W2S2B2 - Failure already?

The 900 total 2 - W3B2S1 - Primary squats, and why are my legs still sore?

The 900 total 2 - W3B2S1 - Primary squats, and why are my legs still sore?

The 900 Total 1 - Background and week 2 of block 2

The 900 Total 1 - Background and week 2 of block 2

Easy Wins - Actually bracing during the front squat

Easy Wins - Actually bracing during the front squat

Easy wins - Keep your lettuce wrists under the bar in bench press

Easy wins - Keep your lettuce wrists under the bar in bench press

Using context to make better training decisions

Using context to make better training decisions

Easy Wins - Keep your f**cking elbows under the bar in bench press

Easy Wins - Keep your f**cking elbows under the bar in bench press

Exercise Library - Feet up bench press

Exercise Library - Feet up bench press

Exercise Tutorials - The sit to stand

Exercise Tutorials - The sit to stand

Training day 76 - Compromised weeks and mid squats

Training day 76 - Compromised weeks and mid squats

Performing performance review around competitions and training

Performing performance review around competitions and training

Stages of skill learning for powerlifting

Stages of skill learning for powerlifting

Training day 75 - Like I'd never been away

Training day 75 - Like I'd never been away

Overcomplicated Bullsh*t

Overcomplicated Bullsh*t

Wedging, Slack and Quad/Mid Foot pressure in deadlift - 6 easy step guide

Wedging, Slack and Quad/Mid Foot pressure in deadlift - 6 easy step guide

Training day 74 - Things might be getting spicy

Training day 74 - Things might be getting spicy

Training Day 73 - nice and easy makes the adductor go pop

Training Day 73 - nice and easy makes the adductor go pop

Training day 72 - Volume deadlifts and some front squats

Training day 72 - Volume deadlifts and some front squats

Speed training for powerlifting is a meme

Speed training for powerlifting is a meme

Training day 71 - Post British recap and 10s in 4k

Training day 71 - Post British recap and 10s in 4k

How to grip the barbell in bench press

How to grip the barbell in bench press

Putting together a warm up that doesn't waste your time

Putting together a warm up that doesn't waste your time

Variance in Training Response

Variance in Training Response

Training day 70 - Road to British 2033 - Back once again

Training day 70 - Road to British 2033 - Back once again

Training Day 69 (nice) - Road to British 2023) - Deadlift and back

Training Day 69 (nice) - Road to British 2023) - Deadlift and back

Training day 68 - Road to British 2023 - Pause squat has joined voice chat

Training day 68 - Road to British 2023 - Pause squat has joined voice chat

Training day 67 - Road to British 2023 - Bench slightly up on last week

Training day 67 - Road to British 2023 - Bench slightly up on last week

Training Day 66 - Road to British 2023 - Back and deadlifts

Training Day 66 - Road to British 2023 - Back and deadlifts

Training Day 65 - Road to British 2023 - Better than when I started

Training Day 65 - Road to British 2023 - Better than when I started

Why how most people view technique is bullsh*t - a case study

Why how most people view technique is bullsh*t - a case study

Training day 64 - Road to British 2023 - Lighter but more positive

Training day 64 - Road to British 2023 - Lighter but more positive

Training Day 63 - Road to British 2023 - Volume squats and WESTSIDE

Training Day 63 - Road to British 2023 - Volume squats and WESTSIDE

Training day 62 - Road to British 2023 - The circus has arrived

Training day 62 - Road to British 2023 - The circus has arrived

Low block snatch technique review

Low block snatch technique review

Training Day 61 - Road to British - slow progress is good progress

Training Day 61 - Road to British - slow progress is good progress

Training day 60 - Road to british - Snap city Saturday

Training day 60 - Road to british - Snap city Saturday

Training 59 - Road to British 2023 - Volume squats and Conjugate as phuck

Training 59 - Road to British 2023 - Volume squats and Conjugate as phuck

Training Day 58 - Road to British 2023 - Deadlift and Bench Press

Training Day 58 - Road to British 2023 - Deadlift and Bench Press

Training day 57 - Road to British 2023 - Squats day

Training day 57 - Road to British 2023 - Squats day

Marc's Minuite of B*llshit in 1080p - Discipline is not advice

Marc's Minuite of B*llshit in 1080p - Discipline is not advice

What the f*ck does that bar do - The Duffalo/Bow Bar

What the f*ck does that bar do - The Duffalo/Bow Bar

Training Day 56 - No shows, Deadlift and bench press

Training Day 56 - No shows, Deadlift and bench press

Training day 55 - Commercial outting

Training day 55 - Commercial outting

Training Day 54 - bench feeling good... ?

Training Day 54 - bench feeling good... ?

Training Day 53 - Nothing to write home about

Training Day 53 - Nothing to write home about

Training Day 52 - We back

Training Day 52 - We back

Training day 51 - A little bit of deadlift in my life a little bit of pause is all I need

Training day 51 - A little bit of deadlift in my life a little bit of pause is all I need

Training day 50 - PM sessions are dead and gone

Training day 50 - PM sessions are dead and gone

Training day 49 - A few moments later

Training day 49 - A few moments later

Training day 48 - Would you like some pause with that?

Training day 48 - Would you like some pause with that?

Training day 46 - wrapping up bench for the block

Training day 46 - wrapping up bench for the block

Training day 47 - Episode one a new hope

Training day 47 - Episode one a new hope

Training day 45 - Actually psyching up for deadlift?

Training day 45 - Actually psyching up for deadlift?

Training day 44 - Bench is no Bueno

Training day 44 - Bench is no Bueno

Training day 43 - watching the back of chris's head and training decisions.

Training day 43 - watching the back of chris's head and training decisions.

Training day 42 - short and light better than not at all

Training day 42 - short and light better than not at all

Training day 41 - starting to hit my load limits on bench?

Training day 41 - starting to hit my load limits on bench?

Training day 40 - A good deadlift session? Hip flexor enters the chat

Training day 40 - A good deadlift session? Hip flexor enters the chat

Training day 39 - finding the level on bench press

Training day 39 - finding the level on bench press

Training day 38 - In the morning the mighty morning

Training day 38 - In the morning the mighty morning

Training Day 37 - Bands and chains, chains and bands

Training Day 37 - Bands and chains, chains and bands

Training day 36 - maybe approaching decent bench weights?

Training day 36 - maybe approaching decent bench weights?

Skill learning - Difficulty and feedback. How to know what kind of feedback is useful

Skill learning - Difficulty and feedback. How to know what kind of feedback is useful

Training Day 35 - Pulling with pals

Training Day 35 - Pulling with pals

Training day 34 - Good morning, good morning

Training day 34 - Good morning, good morning

Training day 33 - what is the point

Training day 33 - what is the point

Training day 32 - Good bench boi

Training day 32 - Good bench boi

Training Day 33 - Westside has entered the chat

Training Day 33 - Westside has entered the chat

Training day 31 - Putting the dead back into deadlift

Training day 31 - Putting the dead back into deadlift

Training Day 30 - Belated Bench Press

Training Day 30 - Belated Bench Press

Training day 29 - Top sets and momentum

Training day 29 - Top sets and momentum

Training day 29 - Deadlift deload

Training day 29 - Deadlift deload

Training Day 28 - Deload heavier than training?

Training Day 28 - Deload heavier than training?

Training day 27 - Deload week and a fubar schedule

Training day 27 - Deload week and a fubar schedule

Training day 26 - dodge angles and a lack of recovery

Training day 26 - dodge angles and a lack of recovery

Training day 25 - A quarter century of bullshit

Training day 25 - A quarter century of bullshit

Training day 23 - ten multiplied by two plus one deadlifts done

Training day 23 - ten multiplied by two plus one deadlifts done

Training day 22 - a wild positive trend for should appears

Training day 22 - a wild positive trend for should appears

Training day 21 - wee jumps in the right direction

Training day 21 - wee jumps in the right direction

Training day 20 - All aboard the clusterfuck train

Training day 20 - All aboard the clusterfuck train

Training day 19 - 3 Secret Reasons my shoulder hurts

Training day 19 - 3 Secret Reasons my shoulder hurts

Training Day 18 - Big Fenian Arseholes

Training Day 18 - Big Fenian Arseholes

Training Day 17 - Curls are the most functional exercise

Training Day 17 - Curls are the most functional exercise

Training day 16 - Slight shimmering hope

Training day 16 - Slight shimmering hope

Training day 16 - One session for the price of two

Training day 16 - One session for the price of two

Training Day 15 - Some volume is better than no volume

Training Day 15 - Some volume is better than no volume

Training day 14 - Shit deadlifts and shit excuses

Training day 14 - Shit deadlifts and shit excuses

Training Day 14 - Piss light uppers and no shoulder pain... yet

Training Day 14 - Piss light uppers and no shoulder pain... yet

Training day 13 - A week's long lag

Training day 13 - A week's long lag

What is Overshooting?

What is Overshooting?

RPE 10 A Visual Demonstration

RPE 10 A Visual Demonstration

Training day 12 - Mindless low RPE volume

Training day 12 - Mindless low RPE volume

Training Day 11 - Only business

Training Day 11 - Only business

Stop Arching Your Lowerback During Deadlifts!

Stop Arching Your Lowerback During Deadlifts!

Training day 10 - Sometimes you just gotta get it done

Training day 10 - Sometimes you just gotta get it done

Training Day 9 - Uppers with no elbow pain?

Training Day 9 - Uppers with no elbow pain?

Training day 8 - Turn up the volume

Training day 8 - Turn up the volume

Training day 7 - Light sessions before comp

Training day 7 - Light sessions before comp

Training Day 6 - 1 @ 7

Training Day 6 - 1 @ 7

Training day 6 - Doing what needs done

Training day 6 - Doing what needs done

Training Day 6 - The Unnamable Virus

Training Day 6 - The Unnamable Virus

Training Day 5 - More or less behaving shoulder

Training Day 5 - More or less behaving shoulder

Training Day 4 - Squat and Deadlift

Training Day 4 - Squat and Deadlift

Training Day 3 - Deadlifts and Front Squats

Training Day 3 - Deadlifts and Front Squats

Training day 2 - upperbody and football bar bench press

Training day 2 - upperbody and football bar bench press

Training Day 1 - Squats and Rack pulls

Training Day 1 - Squats and Rack pulls

Eating for performance - a simple primer

Eating for performance - a simple primer

Putting on Muscle mass - a simple primer

Putting on Muscle mass - a simple primer

Creating RPE est max trackers in spreadsheets

Creating RPE est max trackers in spreadsheets

The two reasons people hitch their deadlift

The two reasons people hitch their deadlift

Squat Training - Thursday 11-11-2021

Squat Training - Thursday 11-11-2021

Bench press training - 10-11-2021

Bench press training - 10-11-2021

Deadlift training - 9-11-2021

Deadlift training - 9-11-2021

Squat training - 8-11-2021

Squat training - 8-11-2021

Squat and Bench training - 4-11-2021

Squat and Bench training - 4-11-2021

Deadlift training 2-11-2021

Deadlift training 2-11-2021

Dradlift and Bench press training - 29-Oct-2021

Dradlift and Bench press training - 29-Oct-2021

Squat Training - Thursday 28-Oct-2021

Squat Training - Thursday 28-Oct-2021

Bench training - Wednesday 27-oct-21

Bench training - Wednesday 27-oct-21

Deadlift training 26-October-2021

Deadlift training 26-October-2021

Squat training - 25-Oct-2021

Squat training - 25-Oct-2021

Deadlift and Bench training- Friday 22-Oct-2022

Deadlift and Bench training- Friday 22-Oct-2022

Squat training - Thursday 21-Oct-2021

Squat training - Thursday 21-Oct-2021

Bench press training - 20-Oct-2021

Bench press training - 20-Oct-2021

Deadlift training - 19th October 2021

Deadlift training - 19th October 2021

Squat workout - 18-Oct-2021

Squat workout - 18-Oct-2021

Stuart Graham 400kg deadlift

Stuart Graham 400kg deadlift

320kg / 705lb deadlift

320kg / 705lb deadlift

315kg (695lb) deadlift +5kg PB

315kg (695lb) deadlift +5kg PB

Nutrition the need to know - Macro and Micro nutrients.

Nutrition the need to know - Macro and Micro nutrients.

Nutrition the need to know - Calories and Habits

Nutrition the need to know - Calories and Habits

4 Stages to rehabbing a powerlifting shoulder injury

4 Stages to rehabbing a powerlifting shoulder injury

5 Reasons you should arch when you bench press

5 Reasons you should arch when you bench press

Fix your bench lock out and save your shoulders! Reverse band bench press

Fix your bench lock out and save your shoulders! Reverse band bench press

Keep your f**king chest down

Keep your f**king chest down

Why coaching cues might be ruining your progress

Why coaching cues might be ruining your progress

Your Strongest Year - Block 9 - Explainer video

Your Strongest Year - Block 9 - Explainer video

Program Breakdown - Smolov Junior

Program Breakdown - Smolov Junior

Your Strongest Year - Block 8 Explainer

Your Strongest Year - Block 8 Explainer

Your Strongest Year - Block 7 Explainer video

Your Strongest Year - Block 7 Explainer video

Cast Iron Strength Podcast - Ep 123 - How to make a home gym

Cast Iron Strength Podcast - Ep 123 - How to make a home gym

Program Breakdown - The Juggernaut Method 1.0

Program Breakdown - The Juggernaut Method 1.0

Your Strongest Year - Block 6 Explainer

Your Strongest Year - Block 6 Explainer

Your Strongest Year - Block 5 Explainer

Your Strongest Year - Block 5 Explainer

Your Strongest Year - Block 4 - Explainer Video

Your Strongest Year - Block 4 - Explainer Video

What to do about detraining - The covid 19 tales.

What to do about detraining - The covid 19 tales.

Cast Iron Strength Podcast 121 - Quarantine Gains

Cast Iron Strength Podcast 121 - Quarantine Gains

Setting your back position for back

Setting your back position for back

How far to stand away from the bar in deadlift

How far to stand away from the bar in deadlift

Where to put your bodyweight when benching

Where to put your bodyweight when benching

Knee shift and balance in the squat

Knee shift and balance in the squat

How to make sure you are using your legs in squat

How to make sure you are using your legs in squat

Simplifying bracing for the deadlift

Simplifying bracing for the deadlift

2 most important things when setting up for bench press

2 most important things when setting up for bench press

Linear v Conjugated for intermediate or novice lifters

Linear v Conjugated for intermediate or novice lifters

Setting up and how to properly get ready for a heavy squat.

Setting up and how to properly get ready for a heavy squat.

Torso Position in bench press - Creating the decline

Torso Position in bench press - Creating the decline

How to use your upper body in the bench press. (CIS Academy).

How to use your upper body in the bench press. (CIS Academy).

230KG (507LB) BENCH PRESS

230KG (507LB) BENCH PRESS