Канал: James Kerrison workout

Holding leg squat #squat #workout

Holding leg squat #squat #workout

Hardest moving holding plank #plank #workout

Hardest moving holding plank #plank #workout

Shoulder touches plank #plank #workout

Shoulder touches plank #plank #workout

Bring sally up song. PLANK Workout. #workout #plank

Bring sally up song. PLANK Workout. #workout #plank

Situps!#situps

Situps!#situps

AB Wheel! #abs

AB Wheel! #abs

4 simple seated leg stretches! #stretch

4 simple seated leg stretches! #stretch

🤦‍♂️🙄

🤦‍♂️🙄

Triceps exercises #triceps!

Triceps exercises #triceps!

In and out pushups#pushups

In and out pushups#pushups

5 simple leg stretches! #stretch

5 simple leg stretches! #stretch

Dynamic lunges! #lunges #legs

Dynamic lunges! #lunges #legs

Shoulder + clap pushups! #workout

Shoulder + clap pushups! #workout

Tricep Dips! #triceps

Tricep Dips! #triceps

1Arm pushups! #pushups

1Arm pushups! #pushups

Full body fun workout! #ABS #LEGS #ARMS

Full body fun workout! #ABS #LEGS #ARMS

ABS! #Situps

ABS! #Situps

Declined Pushups! #workout #pushups

Declined Pushups! #workout #pushups

TRX AB WORKOUT! #workout

TRX AB WORKOUT! #workout

TRX SQUATS! #workout

TRX SQUATS! #workout

TRX KNEE TUCKS! #workout #knee tucks

TRX KNEE TUCKS! #workout #knee tucks

TRX 1 LEG SQUAT! #workout #squat

TRX 1 LEG SQUAT! #workout #squat

TRX bicep curls! #workout

TRX bicep curls! #workout

BICEP CURLS! #fitness #dumbells #motivation

BICEP CURLS! #fitness #dumbells #motivation

Swedish meatballs! #food #eating

Swedish meatballs! #food #eating

SALMON! #Eating #Healthy #food

SALMON! #Eating #Healthy #food

Yummy Wrap! #health #food #eating

Yummy Wrap! #health #food #eating

PLANK CLAP-UPS CLOSE GRIP PUSHUPS! #fitness #motivation #inspiration

PLANK CLAP-UPS CLOSE GRIP PUSHUPS! #fitness #motivation #inspiration

Elevated pushups! #fitness #motivation #inspiration

Elevated pushups! #fitness #motivation #inspiration

Dumbbell chest press! #fitness #chestpress

Dumbbell chest press! #fitness #chestpress

Shoulder press. #fitness #motivation

Shoulder press. #fitness #motivation

SIX PACK ABS! #fitness #situps

SIX PACK ABS! #fitness #situps

Bicep curl for bigger arms! #fitness #dumbells

Bicep curl for bigger arms! #fitness #dumbells

Dumbbell butterflys! #fitness #dumbells

Dumbbell butterflys! #fitness #dumbells

2 types of mountain climbers. Give it a try! #fitness #mountain climbers #motivation

2 types of mountain climbers. Give it a try! #fitness #mountain climbers #motivation

Sit-ups! How many can you do in 30 seconds? #fitness #motivation #situps #sixpack

Sit-ups! How many can you do in 30 seconds? #fitness #motivation #situps #sixpack

Squats. WAIT FOR THE ENDING! #squats #fitness #motivation

Squats. WAIT FOR THE ENDING! #squats #fitness #motivation

Bicep pushups. How many can you do? #motivation #100pushupsfor30dayresult #challenge #fitness

Bicep pushups. How many can you do? #motivation #100pushupsfor30dayresult #challenge #fitness

My first attempt of one handed pushups

My first attempt of one handed pushups

Jump squat Burpees Plank

Jump squat Burpees Plank

AB workout

AB workout

9 November 2023

9 November 2023

Decline pushups

Decline pushups

3 different sets of pushups

3 different sets of pushups

How to do Squats Jumpsquats and squat pulses

How to do Squats Jumpsquats and squat pulses

How to do Clapups Jumiping pushups and Tricep pushups

How to do Clapups Jumiping pushups and Tricep pushups

HIGH INTENSITY FAT BURNING EXERCISES.

HIGH INTENSITY FAT BURNING EXERCISES.

Simple exercises to start your day to get your heart pumping

Simple exercises to start your day to get your heart pumping

MORNING WORKOUT AT HOME.

MORNING WORKOUT AT HOME.

HIIT workout for fat burn.

HIIT workout for fat burn.

How to do mountain climbers and toe touches at home

How to do mountain climbers and toe touches at home

How to do jumpsquats at home

How to do jumpsquats at home

Cycling at Home on spin bike on max resistance

Cycling at Home on spin bike on max resistance

workout for abs to burn fat

workout for abs to burn fat

Get your heart beating with some energetic pushups

Get your heart beating with some energetic pushups

How to burn fat?

How to burn fat?

How to do pushups and clapups?

How to do pushups and clapups?

Cycling at home.

Cycling at home.

burn the last layer of fat

burn the last layer of fat

How to do high knees fast?

How to do high knees fast?

workout at home. 5 easy exercises to do at home!

workout at home. 5 easy exercises to do at home!

Sit-ups to burn FAT!

Sit-ups to burn FAT!

My Relaxation!

My Relaxation!

Flying pushups!

Flying pushups!

Leg Workout at home!

Leg Workout at home!

First stage of attempting back clapups!

First stage of attempting back clapups!

Bored! 😅😂🤣

Bored! 😅😂🤣

Hard pushups!

Hard pushups!

Clapups Jump-ups!

Clapups Jump-ups!

Proper pushups for beginners.

Proper pushups for beginners.

One hand pushup!

One hand pushup!

Fat burn exercise for beginners! 6 simple exercises.

Fat burn exercise for beginners! 6 simple exercises.

Finger tip pushups!

Finger tip pushups!

Tiger pushups!

Tiger pushups!

Build muscle burn fat!

Build muscle burn fat!

Fat burner exercise!

Fat burner exercise!

Burn fat for six pack abs!

Burn fat for six pack abs!

High intensity interval training!

High intensity interval training!

How to burn the last layer of lower ab fat?

How to burn the last layer of lower ab fat?

Archer pushups!

Archer pushups!

Easy relaxing oblique workout for women!

Easy relaxing oblique workout for women!

Bell fat burn exercise!

Bell fat burn exercise!

Good quick fat burn exercise!

Good quick fat burn exercise!

Leg stretches! #fitness #exercise #workout #stretches

Leg stretches! #fitness #exercise #workout #stretches

Leg workout for women!

Leg workout for women!

Kegel exercises!

Kegel exercises!

Raised pushups!

Raised pushups!

Explosive pushups!

Explosive pushups!

Ab workout!

Ab workout!

Tricep Dips! #fitness #exercise #workout

Tricep Dips! #fitness #exercise #workout

Tricep workout! #fitness #exercise #workout #triceps

Tricep workout! #fitness #exercise #workout #triceps

How to do a yoga headstand! #fitness #exercise #workout

How to do a yoga headstand! #fitness #exercise #workout

Demonstration on how to preform the perfect pushup when your first starting! #fitness #pushups

Demonstration on how to preform the perfect pushup when your first starting! #fitness #pushups

1st stage of preforming a proper pullup. #fitness #exercise #workout

1st stage of preforming a proper pullup. #fitness #exercise #workout

How to preform the perfect squat and squat pulse. #fitness #exercise #workout

How to preform the perfect squat and squat pulse. #fitness #exercise #workout

How many sit-ups in 30 seconds can you do? #fitness #sit-ups #exercise #workout

How many sit-ups in 30 seconds can you do? #fitness #sit-ups #exercise #workout

ABS How many leg raises can you do? #fitness #workout #exercise #health

ABS How many leg raises can you do? #fitness #workout #exercise #health

Skipping jump squat holding squat! #fitness #exercise #workout

Skipping jump squat holding squat! #fitness #exercise #workout

How to do sumo squats at home? #fitness #workout #exercise

How to do sumo squats at home? #fitness #workout #exercise

How to do side squats? #fitness #workout #exercise #health

How to do side squats? #fitness #workout #exercise #health

How to do wide grip pull-ups. #fitness #exercise #health

How to do wide grip pull-ups. #fitness #exercise #health

Pull-ups. Brand new pullup bar! #fitness #exercise #health.

Push-ups at the seaside. #fitness #exercise #scenery

Push-ups at the seaside. #fitness #exercise #scenery

Mountain side slanting sit-ups. #fitness #exercise #balance #scenery

Mountain side slanting sit-ups. #fitness #exercise #balance #scenery

Sit-ups on the mountainside. How many can you do? #fitness #exercise #scenery

Sit-ups on the mountainside. How many can you do? #fitness #exercise #scenery

Teaching my gf to do a squat and high knees with a twist! #fitness #workout #exercise

Teaching my gf to do a squat and high knees with a twist! #fitness #workout #exercise

Three simple arm stretches for beginners! #fitness #workout #exercise

Three simple arm stretches for beginners! #fitness #workout #exercise

How to burn fat and get in shape?

How to burn fat and get in shape?

How to burn fat quickly for beginners? #high knees #high knees twist #pushups #mountain climbers

How to burn fat quickly for beginners? #high knees #high knees twist #pushups #mountain climbers

How to do a straight arm one leg plank?

How to do a straight arm one leg plank?

#pushups #fitness #workout. One leg close grip pushups!

#pushups #fitness #workout. One leg close grip pushups!

Double clapups into walking pushups finish with pushups

Double clapups into walking pushups finish with pushups

My very first video with some dialogue mistakes. :How to do a plank at home for beginners.

My very first video with some dialogue mistakes. :How to do a plank at home for beginners.

Back exercise at home for begginers

Back exercise at home for begginers

How to do Back exercises at home for beginners! :back

How to do Back exercises at home for beginners! :back

How to do squat punches for beginners:legs and abs

How to do squat punches for beginners:legs and abs

Fat burner- step outs and Mountain Climbers :abs

Fat burner- step outs and Mountain Climbers :abs

How many fast pushups can you do in one go?

How many fast pushups can you do in one go?

How to get over FEAR OF FALLING!

How to get over FEAR OF FALLING!

How to prepare for handstand! 1st stage

How to prepare for handstand! 1st stage

How to do a normal plank moving into a raised plank! :For begginers :abs

How to do a normal plank moving into a raised plank! :For begginers :abs

How to do shoulder and one legged plank for beginners!

How to do shoulder and one legged plank for beginners!

How to do wing flaps and knee crunches! :For abs

How to do wing flaps and knee crunches! :For abs

How to do double chair side to side rotation/abs

How to do double chair side to side rotation/abs

How to do a walking squat

How to do a walking squat

Beginner one legged squat! try it with me

Beginner one legged squat! try it with me

How to do hands crossed pushups into plank

How to do hands crossed pushups into plank

How to do bicep pushups

How to do bicep pushups

How to do jump squats at home!

How to do jump squats at home!

How to do raised pushups into clapups!

How to do raised pushups into clapups!

How to do bicep curls at home without weights!

How to do bicep curls at home without weights!

How to build bigger legs and burn fat at home.

How to build bigger legs and burn fat at home.

Holding crunches and toe touches

Holding crunches and toe touches

30 fast explosive pushups

30 fast explosive pushups

Pike pushups

Pike pushups

Abs toe touches!

Abs toe touches!

Rolling wheel plank!

Rolling wheel plank!

Stand up pushups!

Stand up pushups!

How to burn fat quickly!

How to burn fat quickly!

How to hold chest plank with one arm 🤔

How to hold chest plank with one arm 🤔

How to do double chair shoulder pushups

How to do double chair shoulder pushups

How to burn fat and build muscle. Shoulder workout Mountain Climbers. Wide grip pushups.

How to burn fat and build muscle. Shoulder workout Mountain Climbers. Wide grip pushups.

How to do elevated shoulder double chair pushups.

How to do elevated shoulder double chair pushups.

Shoulder push-ups

Shoulder push-ups

How to do a jumping pushups + clapups

How to do a jumping pushups + clapups

How to do double chair tricep dip?

How to do double chair tricep dip?

How to do Incline chair push-ups

How to do Incline chair push-ups

How to do incline push-ups

How to do incline push-ups

How to workout your obliques?

How to workout your obliques?

Mountain climbers into Clap-ups

Mountain climbers into Clap-ups

How to do Hopping push-ups!

How to do Hopping push-ups!

How to do a straight arm plank

How to do a straight arm plank

How to do an oblique plank

How to do an oblique plank

FAT BURN WORKOUT!

FAT BURN WORKOUT!

Raised push-ups

Raised push-ups

Leg workout, Jumping jacks, high knees, squat, squat pulses

Leg workout, Jumping jacks, high knees, squat, squat pulses

Holding yourself off the ground

Holding yourself off the ground

Raised up and down push-ups with chair

Raised up and down push-ups with chair

Holding horizontal situp

Holding horizontal situp

At home quick hard push-up workout

At home quick hard push-up workout

Up and down plank

Up and down plank

Oblique fat burn workout

Oblique fat burn workout

Raised moving side to side push-ups

Raised moving side to side push-ups

double chair dips

double chair dips

Vertical push-ups

Vertical push-ups

Jump squat side to side ski

Jump squat side to side ski

High knees fast feet

High knees fast feet

Burpees

Burpees

lower abs workout

lower abs workout

Clap-ups forearm push-ups explosive push-ups pike push-ups

Clap-ups forearm push-ups explosive push-ups pike push-ups

Push-ups normal, wide, close

Push-ups normal, wide, close

Butterflys

Butterflys

Dynamic lunges

Dynamic lunges

24 February 2023

24 February 2023

Sumo squats

Sumo squats

Squat pulses

Squat pulses

Squats

Squats

warm up, jumping jacks, high knees

warm up, jumping jacks, high knees

Clap-ups

Clap-ups

Worm fun after a hard workout

Worm fun after a hard workout

Normal push-ups

Normal push-ups

Sit-ups

Sit-ups

hard Raised palnk

hard Raised palnk

raised push-ups

raised push-ups

21 February 2023

21 February 2023