Канал: Filip Ulahel

Week 2 Day 1 - Pull

Week 2 Day 1 - Pull

Upper 1 - Week 3 Day 2

Upper 1 - Week 3 Day 2

Lower 1 - Week 3 Day 1

Lower 1 - Week 3 Day 1

EASY 160KG BENCHPRESS BY A 19 YEAR OLD!

EASY 160KG BENCHPRESS BY A 19 YEAR OLD!

180kg x3 @ 19

180kg x3 @ 19

Traps pump 💪😳

Traps pump 💪😳

240kg deadlift after squats @ 19 years old

240kg deadlift after squats @ 19 years old

Easy 230kg deadlift @ 19 years old 💪🥶

Easy 230kg deadlift @ 19 years old 💪🥶

140kg 3x Benchpress PR❗❗

140kg 3x Benchpress PR❗❗

Easy comeback 200kg 3x 💪

Easy comeback 200kg 3x 💪

150KG RAW BENCHPRESS @ 18Y/O 💪

150KG RAW BENCHPRESS @ 18Y/O 💪

ROAD TO 150KG BENCHPRESS - 122.5kg 3x3 paused (last set) @18Y/O 💪

ROAD TO 150KG BENCHPRESS - 122.5kg 3x3 paused (last set) @18Y/O 💪

ROAD TO 150KG BENCHPRESS - 130x3x5 (last set) @18Y/O 💪

ROAD TO 150KG BENCHPRESS - 130x3x5 (last set) @18Y/O 💪

EASY 130KG PAUSED BENCH @ 18Y/O ‼️

EASY 130KG PAUSED BENCH @ 18Y/O ‼️

18 YEAR OLD EASY 120KG BELTLESS PAUSED BENCHPRESS 🇸🇰

18 YEAR OLD EASY 120KG BELTLESS PAUSED BENCHPRESS 🇸🇰