Bald spots? For a longer version check out the LIVE in the Get Control FB group on April 14 2023. Скачать
Don’t believe the lies in your head that prevent you from following through just take one small step Скачать
Do you feel uncomfortable or guilty when you say No? If so, here’s two ways to help overcome this. Скачать
When your body does what you want it to, you take less BS from other people. Learn how to #sayNO 💕 Скачать
Have IBS or heartburn? Eat fruit in the AM to get your digestive juices flowing to eliminate toxins. Скачать
People pleasers: Remember that hurting people hurt people. Rise up and keep shining your light. ✨ Скачать
If you are a people pleaser who keeps getting burned, you must pay attention to your body signals. Скачать
People pleasers need people to like them, leading to anxiety and a mental or physical breakdown. Скачать
How to say No without having to be reactive. This is for my people pleasers who need boundaries. Скачать
Do you wish your butt wasn’t so flat? Here’s one thing you can do to make it round and perky. 🍑 Скачать
Isolation DAY 7 Health & Self Care | The Best Shoulder Exercises for Proper Posture, Frozen Shoulder Скачать
Isolation DAY 5 Health & Self Care | How to help Remove Frozen Shoulder & Relax your Upper Body Скачать
