Канал: Dr. Corey Finan, D.C., C.C.S.P.

Tripod Shoulder T

Tripod Shoulder T

Hip Stabilization with Shoulder Press

Hip Stabilization with Shoulder Press

Hip Stabilization with Chop

Hip Stabilization with Chop

High Kneeling to Half Kneeling

High Kneeling to Half Kneeling

Toe Touch Progression

Toe Touch Progression

Monster Walking

Monster Walking

Bodyweight Squat

Bodyweight Squat

Quadruped Crawl Hand and Knee

Quadruped Crawl Hand and Knee

Quadruped Crawl Hand and Foot

Quadruped Crawl Hand and Foot

One Legged Gym Ball Hip Flexion

One Legged Gym Ball Hip Flexion

One Legged Gym Ball Wall Squat

One Legged Gym Ball Wall Squat

Gym Ball Wall Squat

Gym Ball Wall Squat

Clamshell

Clamshell

T Drill

T Drill

Standing Hip Adduction

Standing Hip Adduction

Standing Hip Abduction

Standing Hip Abduction

Single Leg Forward Flexion with Dowel

Single Leg Forward Flexion with Dowel

Single Leg Forward Flexion Kettlebell Prep

Single Leg Forward Flexion Kettlebell Prep

Rib Grab

Rib Grab

Hip Stabilization with Lift

Hip Stabilization with Lift

Heel Slide Supine

Heel Slide Supine

Gym Ball Bridge

Gym Ball Bridge

Duck Walking

Duck Walking

Bridge with Resistance Band

Bridge with Resistance Band

Shoulder Stabilization Forearm Press into Gym Ball

Shoulder Stabilization Forearm Press into Gym Ball

Reach Roll Lift Quadruped

Reach Roll Lift Quadruped

Reach Roll Lift Child's Pose

Reach Roll Lift Child's Pose

One Arm Shoulder Press

One Arm Shoulder Press

Forward Flexion with kettlebell Prep

Forward Flexion with kettlebell Prep

Hip Dissociation

Hip Dissociation

Supine Bridge

Supine Bridge

Shoulder Stabilization in Quadruped with Resistance

Shoulder Stabilization in Quadruped with Resistance

Neck Flexion in Quadruped with Gymball

Neck Flexion in Quadruped with Gymball

Hip Stabilization Quadruped Hip Slide

Hip Stabilization Quadruped Hip Slide

Hip Stabilization in Quadruped Heel Press

Hip Stabilization in Quadruped Heel Press

Hip Stabilization in Quadruped Heel Slide Hip Press

Hip Stabilization in Quadruped Heel Slide Hip Press

Core Stabilization Quadruped Rocker

Core Stabilization Quadruped Rocker

Wall Angel

Wall Angel

Shoulder Stabilization in Quadruped

Shoulder Stabilization in Quadruped

Basic Rolling

Basic Rolling

Shoulder Stability with Compression

Shoulder Stability with Compression

Neck Flexion with Rotation

Neck Flexion with Rotation

Neck Flexion

Neck Flexion

Trunk Flexion

Trunk Flexion

Core Stabilization Shoulder Flexion

Core Stabilization Shoulder Flexion

Core Stabilization Shoulder Rotation

Core Stabilization Shoulder Rotation

Diaphragmatic Breathing

Diaphragmatic Breathing

Upper Trap Stretch

Upper Trap Stretch

Thumb Stretch

Thumb Stretch

TFL Foam Rolling

TFL Foam Rolling

Piriformis Stretch

Piriformis Stretch

TFL Stretch

TFL Stretch

Quadraceps Stretch

Quadraceps Stretch

Gluteus Medius Stretch

Gluteus Medius Stretch

Back Rotation Stretch Upper

Back Rotation Stretch Upper

Toe Flexor Stretch

Toe Flexor Stretch

Plantar Fascia Stretch

Plantar Fascia Stretch

Gastroc Stretch

Gastroc Stretch

Thumb Stretch

Thumb Stretch

Golf Elbow Stretch

Golf Elbow Stretch

Supra Stretch

Supra Stretch

Subscapularis Stretch

Subscapularis Stretch

Pec Minor Stretch

Pec Minor Stretch

Neck Flexion Stretch

Neck Flexion Stretch

Palm Stretch

Palm Stretch

FCU Stretch

FCU Stretch

Cat Stretch

Cat Stretch

Cat Camel Stretch

Cat Camel Stretch

Back Rotation Stretch

Back Rotation Stretch

Groin Stretch

Groin Stretch

Short Foot

Short Foot

TFL Ball Rolling

TFL Ball Rolling

Tennis Elbow Stretch

Tennis Elbow Stretch

Suboccipital Stretch

Suboccipital Stretch

Rhomboid Stretch

Rhomboid Stretch

Plantar Fascia Rolling

Plantar Fascia Rolling

Piriformis Stretch

Piriformis Stretch

Pec Major Stretch

Pec Major Stretch

Low Back Stretch

Low Back Stretch

Levator Scapulae Stretch

Levator Scapulae Stretch

Infraspinatus Stretch

Infraspinatus Stretch

Hamstring Stretch

Hamstring Stretch

Glute Max Stretch

Glute Max Stretch