Cable Decline Chest Flys: For me - 12 reps x 5 sets. 15 years of training I’ve been doing no supps! Скачать
DB Chest Press: Angle elbows to 45 degrees squeeze scapulas and push chest up for pec contraction Скачать
Deadlifts, great for glutes, hamstrings, grip, lower back and lats. 10-12 reps with good technique Скачать
10km row: 1:46.9sec/ 500m. Cardio is great for heart strength, cardiac output and stroke volume. Скачать
