Канал: Matt Vena

You can’t even UNRACK THE BAR 🤣

You can’t even UNRACK THE BAR 🤣

When POWERLIFTING becomes EGO LIFTING 🤡

When POWERLIFTING becomes EGO LIFTING 🤡

Do not DROP 900LBS 😳

Do not DROP 900LBS 😳

Don’t SQUAT that way 🤡

Don’t SQUAT that way 🤡

GRIP & RIP is for IDIOTS 🤡

GRIP & RIP is for IDIOTS 🤡

NEVER bench like THAT 🤡

NEVER bench like THAT 🤡

You’re ONLY doing ONE REP 🤡

You’re ONLY doing ONE REP 🤡

No GLUTES means no GAINS ❌

No GLUTES means no GAINS ❌

THAT’S TOO FATIGUING | Training Log & QnA

THAT’S TOO FATIGUING | Training Log & QnA

That’s not RAW STRENGTH 🤡

That’s not RAW STRENGTH 🤡

RANGE OF MOTIONS is OVERRATED 🤷🏻

RANGE OF MOTIONS is OVERRATED 🤷🏻

You’re BENCH is SLIPPING 🤣

You’re BENCH is SLIPPING 🤣

Are you TRYING to be WEAK 🤡

Are you TRYING to be WEAK 🤡

How NOT to FAIL A SQUAT 🤡

How NOT to FAIL A SQUAT 🤡

A ROUND back is a WEAK back 🤡

A ROUND back is a WEAK back 🤡

ALWAYS BENCH LIKE THAT ✅

ALWAYS BENCH LIKE THAT ✅

That squat was (a) HIGH (3) 🤡

That squat was (a) HIGH (3) 🤡

LIGHT work = NO GAINS 🤡

LIGHT work = NO GAINS 🤡

You’ll NEVER lift THIS MUCH ⁉️ | Training Log & QnA

You’ll NEVER lift THIS MUCH ⁉️ | Training Log & QnA

225 is PATHETIC 🤡

225 is PATHETIC 🤡

You’re SHAKING because you’re WEAK 🤡

You’re SHAKING because you’re WEAK 🤡

Do THIS when you DEADLIFT ✅

Do THIS when you DEADLIFT ✅

The ANTI-SUMO deadlift 😮

The ANTI-SUMO deadlift 😮

DON’T squat like THAT (KNEES OVER TOES 🤡)

DON’T squat like THAT (KNEES OVER TOES 🤡)

Squat Exercise TIER LIST ✅

Squat Exercise TIER LIST ✅

“BODYBUILDERS know NOTHING” 🤡

“BODYBUILDERS know NOTHING” 🤡

That’s NOT how you DEADLIFT 🤡

That’s NOT how you DEADLIFT 🤡

MASS moves MASS = FAT COPE

MASS moves MASS = FAT COPE

SQUAT so BAD I can’t LOOK 🤣

SQUAT so BAD I can’t LOOK 🤣

That’s not SCIENCE BASED 🤡

That’s not SCIENCE BASED 🤡

Your WRISTS are BENT 🤣🤡

Your WRISTS are BENT 🤣🤡

DEADLIFTS gone WRONG 😳

DEADLIFTS gone WRONG 😳

You CANNOT make these gains NATURALLY | Training Log & QnA

You CANNOT make these gains NATURALLY | Training Log & QnA

SUMO deadlifts are EGO deadlifts ✅

SUMO deadlifts are EGO deadlifts ✅

You CAN’T even GRIP THE BAR 🤡

You CAN’T even GRIP THE BAR 🤡

It’s NOT a record if it’s SUMO 🤡

It’s NOT a record if it’s SUMO 🤡

You DO NOT need FULL ROM ❌

You DO NOT need FULL ROM ❌

You CAN’T EVEN squat 4 PLATES 🤣

You CAN’T EVEN squat 4 PLATES 🤣

The SOLUTION to SQUATTING DEEPER

The SOLUTION to SQUATTING DEEPER

Certified EGO LIFTER 🤡

Certified EGO LIFTER 🤡

BIG ego means LITTLE depth 🤡

BIG ego means LITTLE depth 🤡

“I’m STRONGER for my BODYWEIGHT” 🤡

“I’m STRONGER for my BODYWEIGHT” 🤡

How to DIE while BENCH PRESSING 💀

How to DIE while BENCH PRESSING 💀

NEVER deadlift LIKE THAT 🤡

NEVER deadlift LIKE THAT 🤡

500KG DEADLIFTS don’t count as SUMO 🤡

500KG DEADLIFTS don’t count as SUMO 🤡

You DO NOT need ACCESSORY WORK 🤡

You DO NOT need ACCESSORY WORK 🤡

POWERLIFTERS don’t have REAL STRENGTH | Training Log & QnA

POWERLIFTERS don’t have REAL STRENGTH | Training Log & QnA

LIFTING is my WHOLE LIFE 🤡

LIFTING is my WHOLE LIFE 🤡

LIFTING CUES are RUINING your FORM 🤡

LIFTING CUES are RUINING your FORM 🤡

Bench Press is KILLING your SHOULDERS ❌

Bench Press is KILLING your SHOULDERS ❌

NEVER SQUAT THIS WAY 🤡 (2)

NEVER SQUAT THIS WAY 🤡 (2)

You can’t DEADLIFT with a BACK INJURY ❌

You can’t DEADLIFT with a BACK INJURY ❌

Why EVERYBODY should try HIGH FREQUENCY LIFTING ✅

Why EVERYBODY should try HIGH FREQUENCY LIFTING ✅

NEVER bench TOUCH & GO 🤡

NEVER bench TOUCH & GO 🤡

Never DEADLIFT like a CROSSFITTER 🤡

Never DEADLIFT like a CROSSFITTER 🤡

No FREQUENCY means NO GAINS 🤡

No FREQUENCY means NO GAINS 🤡

I HATE the SCIENCE BASED LIFTERS 🤓😡

I HATE the SCIENCE BASED LIFTERS 🤓😡

You CALL THAT a BENCH PRESS 🤣

You CALL THAT a BENCH PRESS 🤣

“DEADLIFTS are a PUSH not a PULL” 🤡

“DEADLIFTS are a PUSH not a PULL” 🤡

“I FEEL BAD for your KNEES” 🤡

“I FEEL BAD for your KNEES” 🤡

This lift is USELESS for POWERLIFTING | Training Log & QnA

This lift is USELESS for POWERLIFTING | Training Log & QnA

Do not SETUP like THAT 🤣

Do not SETUP like THAT 🤣

You call that DEPTH 🤣

You call that DEPTH 🤣

You CANNOT take TIME OFF from LIFTING 🤡

You CANNOT take TIME OFF from LIFTING 🤡

SQUATTING is TOO HARD 😢

SQUATTING is TOO HARD 😢

Why I NEVER do SBD DAYS ❌

Why I NEVER do SBD DAYS ❌

BENCH ACCESSORIES for EVERY WEAKNESS 💪

BENCH ACCESSORIES for EVERY WEAKNESS 💪

There’s NO WAY you can SQUAT THAT 🤡

There’s NO WAY you can SQUAT THAT 🤡

THIS is making you WEAKER 🤣

THIS is making you WEAKER 🤣

You NEED to train SPINAL FLEXION 🤡

You NEED to train SPINAL FLEXION 🤡

No ANGER no GAINS 😡

No ANGER no GAINS 😡

FAST SQUATS = NO GAINS ❌

FAST SQUATS = NO GAINS ❌

PERSONAL TRAINERS are MORONS 🤡

PERSONAL TRAINERS are MORONS 🤡

The HIGHER the REPS the LOWER the GAINS ⁉️

The HIGHER the REPS the LOWER the GAINS ⁉️

Stop SQUATTING like a P*SSY 🐱 | Training Log & QnA

Stop SQUATTING like a P*SSY 🐱 | Training Log & QnA

PROGRESSIVE OVERLOAD leads to NO GAINS ⁉️

PROGRESSIVE OVERLOAD leads to NO GAINS ⁉️

STOP USING this DEADLIFT CUE 🤡

STOP USING this DEADLIFT CUE 🤡

TOUCH & GO DEADLIFTS = NO GAINS 🤡

TOUCH & GO DEADLIFTS = NO GAINS 🤡

“I BENCH 2 PLATES” 🤡

“I BENCH 2 PLATES” 🤡

LOW BAR (DEROGATORY) 🤡

LOW BAR (DEROGATORY) 🤡

DEADLIFT ACCESSORIES for EVERY WEAKNESS 💪

DEADLIFT ACCESSORIES for EVERY WEAKNESS 💪

LIFT SLOW for NO GAINS 🤡

LIFT SLOW for NO GAINS 🤡

SQUAT LIKE THAT for NO GAINS 🤡

SQUAT LIKE THAT for NO GAINS 🤡

Not a DEADLIFT it’s a DISGRACE ❌

Not a DEADLIFT it’s a DISGRACE ❌

SQUAT LIKE THIS for NO GAINS 🤡

SQUAT LIKE THIS for NO GAINS 🤡

Bro trains to MILD DISCOMFORT 🤣

Bro trains to MILD DISCOMFORT 🤣

Stop STRETCHING before LIFTING 🤡

Stop STRETCHING before LIFTING 🤡

Do not DEADLIFT LIKE THAT ❌🤡

Do not DEADLIFT LIKE THAT ❌🤡

My NEW Program | Training Log & QNA

My NEW Program | Training Log & QNA

Stop FAILING LIFTS in TRAINING 🤡

Stop FAILING LIFTS in TRAINING 🤡

DEADLIFTING LIKE THIS = ZERO GAINS 🤡

DEADLIFTING LIKE THIS = ZERO GAINS 🤡

You’ve made NO PROGRESS 🤡

You’ve made NO PROGRESS 🤡

ANYBODY can DEADLIFT BIG THAT WAY 🤡

ANYBODY can DEADLIFT BIG THAT WAY 🤡

That’s not STRENGTH it’s LEVERAGE 🤡

That’s not STRENGTH it’s LEVERAGE 🤡

STOP MAKING this DEADLIFT MISTAKE ❌

STOP MAKING this DEADLIFT MISTAKE ❌

“JUST PICK IT UP” 🤡

“JUST PICK IT UP” 🤡

This DEADLIFT does NOT COUNT ❌

This DEADLIFT does NOT COUNT ❌

NO PREWORKOUT = NO GAINS ⁉️

NO PREWORKOUT = NO GAINS ⁉️

Bench is NOT a LEG EXERCISE 🤦🏻

Bench is NOT a LEG EXERCISE 🤦🏻

ALWAYS keep your arms STRAIGHT ✅

ALWAYS keep your arms STRAIGHT ✅

The SECRET MUSCLE for BIG LEGS ✅

The SECRET MUSCLE for BIG LEGS ✅

SQUAT ACCESSORIES for EVERY WEAKNESS 💪

SQUAT ACCESSORIES for EVERY WEAKNESS 💪

That’s NOT FULL ROM 🤡

That’s NOT FULL ROM 🤡

NEVER SQUAT without THIS ✅

NEVER SQUAT without THIS ✅

NEVER make this SQUAT MISTAKE 🤡

NEVER make this SQUAT MISTAKE 🤡

This is NOT a BENCH PRESS ❌

This is NOT a BENCH PRESS ❌

“LONG LEGS = BAD SQUAT” 🤡

“LONG LEGS = BAD SQUAT” 🤡

“TECHNIQUE IS OVERRATED” 🤡

“TECHNIQUE IS OVERRATED” 🤡

These are NOT the SAME DEADLIFT 🤡

These are NOT the SAME DEADLIFT 🤡

POWERLIFTING is EASY MODE ✅

POWERLIFTING is EASY MODE ✅

“You need to ENGAGE YOUR CORE” 🤓

“You need to ENGAGE YOUR CORE” 🤓

STOP BENCHING with STRAIGHT WRISTS 🤡

STOP BENCHING with STRAIGHT WRISTS 🤡

“YOU NEED TO LIFT ANGRILY” 😡

“YOU NEED TO LIFT ANGRILY” 😡

“I DON’T NEED A SPOTTER” 🤡

“I DON’T NEED A SPOTTER” 🤡

Why I NEVER do MOBILITY WORK | Powerlifting QnA

Why I NEVER do MOBILITY WORK | Powerlifting QnA

FAILING a lift you HIT BEFORE 🥲

FAILING a lift you HIT BEFORE 🥲

Why Do You SQUAT LIKE THAT 🤡

Why Do You SQUAT LIKE THAT 🤡

BENCHING LIKE THAT = PEC TEAR 🤡

BENCHING LIKE THAT = PEC TEAR 🤡

Your PROGRAM SUCKS 🤡

Your PROGRAM SUCKS 🤡

Benching LIKE THAT = RIP RIBS

Benching LIKE THAT = RIP RIBS

“Squats ARE NOT a BACK EXERCISE” 🤡

“Squats ARE NOT a BACK EXERCISE” 🤡

This SUMO DEADLIFT does not COUNT 🤡

This SUMO DEADLIFT does not COUNT 🤡

You call those “REPS” 🤡

You call those “REPS” 🤡

Do not JUGGLE while LIFTING 🤦🏻

Do not JUGGLE while LIFTING 🤦🏻

WHY are you DEADLIFTING LIKE THAT 🤡

WHY are you DEADLIFTING LIKE THAT 🤡

Deadlift like this for ZERO GAINS ❌

Deadlift like this for ZERO GAINS ❌

How to LOSE A FINGER SQUATTING 😳

How to LOSE A FINGER SQUATTING 😳

THAT IS WHY you’re not STRONG 🤣

THAT IS WHY you’re not STRONG 🤣

NEVER SQUAT THIS WAY 🤡

NEVER SQUAT THIS WAY 🤡

She’s TOO YOUNG to LIFT THAT 🤨

She’s TOO YOUNG to LIFT THAT 🤨

You are WEAKER than a TEENAGER 🤣

You are WEAKER than a TEENAGER 🤣

WORST squat spotter EVER 😡

WORST squat spotter EVER 😡

HIGH BAR SQUATS are SUPERIOR ⁉️

HIGH BAR SQUATS are SUPERIOR ⁉️

You’re UNDER-RECOVERING not OVERTRAINING ✅

You’re UNDER-RECOVERING not OVERTRAINING ✅

That DEADLIFT is SUB-OPTIMAL 🤡

That DEADLIFT is SUB-OPTIMAL 🤡

POWERLIFTING PROGRAMMING PART 3 | INTENSITY

POWERLIFTING PROGRAMMING PART 3 | INTENSITY

How NOT to DEADLIFT 🤡

How NOT to DEADLIFT 🤡

NO ARCH = NO WORLD RECORD 🤡

NO ARCH = NO WORLD RECORD 🤡

That’s NOT how you DELOAD 🤡

That’s NOT how you DELOAD 🤡

You have BUTTWINK 🤡

You have BUTTWINK 🤡

Is OHP a WASTE OF TIME⁉️

Is OHP a WASTE OF TIME⁉️

Not ALL REPS are the SAME ❌

Not ALL REPS are the SAME ❌

HIGH REPS are OFFICIALLY CARDIO ✅

HIGH REPS are OFFICIALLY CARDIO ✅

More BACK ROUNDING = LESS GAINS ❌

More BACK ROUNDING = LESS GAINS ❌

STEROIDS don’t DO THE WORK FOR YOU 🤡

STEROIDS don’t DO THE WORK FOR YOU 🤡

When they think SQUATS work the HAMSTRINGS 🤡

When they think SQUATS work the HAMSTRINGS 🤡

That’s NOT how you MAX OUT 🤡

That’s NOT how you MAX OUT 🤡

You CANNOT train for SIZE and STRENGTH 🤡

You CANNOT train for SIZE and STRENGTH 🤡

That FORM will get you INJURED ❌

That FORM will get you INJURED ❌

YOU CAN’T TRAIN 6 DAYS PER WEEK 😡

YOU CAN’T TRAIN 6 DAYS PER WEEK 😡

NEVER EVER SQUAT LIKE THIS 🤡

NEVER EVER SQUAT LIKE THIS 🤡

LOVE is KILLING YOUR GAINS ❤️‍🩹

LOVE is KILLING YOUR GAINS ❤️‍🩹

You can’t SQUAT & DEADLIFT TOGETHER 🤡

You can’t SQUAT & DEADLIFT TOGETHER 🤡

Stop using PROGRESSIVE OVERLOAD 🤡

Stop using PROGRESSIVE OVERLOAD 🤡

STOP BENDING THE BAR ON BENCH 🤡

STOP BENDING THE BAR ON BENCH 🤡

RESTING too much is KILLING YOUR GAINS 🤡

RESTING too much is KILLING YOUR GAINS 🤡

POWERLIFTERS don’t LOOK GOOD 🤡

POWERLIFTERS don’t LOOK GOOD 🤡

You CANNOT be STRONG and SMALL 🤡

You CANNOT be STRONG and SMALL 🤡

That SQUAT was HIGH 🤡

That SQUAT was HIGH 🤡

NEVER squat THIS WAY ❌

NEVER squat THIS WAY ❌

SCIENCE shows DELOADS KILL GAINS ❌

SCIENCE shows DELOADS KILL GAINS ❌

Training HARD ❌ Training HARD 🍆🤨

Training HARD ❌ Training HARD 🍆🤨

This Bench MISTAKE is KILLING YOUR GAINS 🤡

This Bench MISTAKE is KILLING YOUR GAINS 🤡

That’s NOT how you SQUAT 🤡

That’s NOT how you SQUAT 🤡

That’s NOT how you’re supposed to SQUAT ❌

That’s NOT how you’re supposed to SQUAT ❌

POWERLIFTING is about ROM not STRENGTH 🤡

POWERLIFTING is about ROM not STRENGTH 🤡

That is NOT a FULL REP 🤡

That is NOT a FULL REP 🤡

That BENCH wasn’t PAUSED 🤡

That BENCH wasn’t PAUSED 🤡

That ISN’T a DEADLIFT 🤡

That ISN’T a DEADLIFT 🤡

LESS WEIGHT = MORE GAINS 🤯

LESS WEIGHT = MORE GAINS 🤯

Don’t do THAT when you DEADLIFT 🤡

Don’t do THAT when you DEADLIFT 🤡

STOP BENCHING WITH YOUR LEGS 🤡

STOP BENCHING WITH YOUR LEGS 🤡

STOP WATCHING ME LIFT 😡

STOP WATCHING ME LIFT 😡

You’re not at the NATURAL LIMIT 🤡

You’re not at the NATURAL LIMIT 🤡

No, you’re NOT UNDER RECOVERING 🤡

No, you’re NOT UNDER RECOVERING 🤡

What you DESERVE for pulling SUMO 🤡

What you DESERVE for pulling SUMO 🤡

That’s not OPTIMAL to build LEGS 🤓

That’s not OPTIMAL to build LEGS 🤓

That is NOT a BENCH PRESS 🤡

That is NOT a BENCH PRESS 🤡

You’re TOO OLD to get STRONG 🤡

You’re TOO OLD to get STRONG 🤡

THAT is not a DEADLIFT 🤡

THAT is not a DEADLIFT 🤡

STOP LIFTING OFF LIKE THIS 🤡

STOP LIFTING OFF LIKE THIS 🤡

“DEEPER SQUATS = LESS GAINS” 🤡

“DEEPER SQUATS = LESS GAINS” 🤡

DON’T BENCH THAT WAY 🤡

DON’T BENCH THAT WAY 🤡

You don’t need MOBILITY to SQUAT DEEP ✅

You don’t need MOBILITY to SQUAT DEEP ✅

“You only bench your BODYWEIGHT” 🤡

“You only bench your BODYWEIGHT” 🤡

Why I started squatting HIGH BAR ✅

Why I started squatting HIGH BAR ✅

“YOU CAN’T GET STRONG OFF 1 SET” 🤡

“YOU CAN’T GET STRONG OFF 1 SET” 🤡

TIME TO STOP USING STRAPS ❌🤡

TIME TO STOP USING STRAPS ❌🤡

“I don’t squat with safeties” 🤡

“I don’t squat with safeties” 🤡

Stop BENCHING with ☠️ GRIP

Stop BENCHING with ☠️ GRIP

DON’T BENCH LIKE THAT 🤡❌

DON’T BENCH LIKE THAT 🤡❌

Stop FAILING LIFTS 🤡

Stop FAILING LIFTS 🤡

Why I ALWAYS lift FAST ✅

Why I ALWAYS lift FAST ✅

Stop PASSING OUT on SQUATS ❌

Stop PASSING OUT on SQUATS ❌

Stop WORRYING about PROGRESSIVE OVERLOAD 🤡

Stop WORRYING about PROGRESSIVE OVERLOAD 🤡

STOP doing THIS when you SQUAT 🤡

STOP doing THIS when you SQUAT 🤡

YOU’RE GETTING WEAKER 🤡

YOU’RE GETTING WEAKER 🤡

Stop CHANGING your PROGRAM 🤡

Stop CHANGING your PROGRAM 🤡

YOU DEADLIFT LIKE THAT⁉️

YOU DEADLIFT LIKE THAT⁉️

The WORST deadlift FORM CUE 🤡

The WORST deadlift FORM CUE 🤡