Канал: Devil’s Details

Can you lose weight and get stronger at the same time? How bad do you want it?

Can you lose weight and get stronger at the same time? How bad do you want it?

Top 5 movements I need to program more.

Top 5 movements I need to program more.

Top 5 movements I don’t program as much as I used to.

Top 5 movements I don’t program as much as I used to.

Devil’s Details on Community. Part II. My church.

Devil’s Details on Community. Part II. My church.

The Devil’s Details on Loaded Like A Freight Train II. Strategies for winning

The Devil’s Details on Loaded Like A Freight Train II. Strategies for winning

Consistency and Intensity. The tightrope between being a dumbass and a p*ssy.

Consistency and Intensity. The tightrope between being a dumbass and a p*ssy.

KWDCF Community Part 1: Being in the fight. Viola, Laura, Randy. Cockstrong is Overrated

KWDCF Community Part 1: Being in the fight. Viola, Laura, Randy. Cockstrong is Overrated

Flor. 45lbs down. Finding her post pregnancy happy place.

Flor. 45lbs down. Finding her post pregnancy happy place.

How many chalk breaks should I take? HEROctober 2024. Toughening Up.

How many chalk breaks should I take? HEROctober 2024. Toughening Up.

Charley Crockett, Marcus Aurelius, mental laziness. Couplets: fire in which our fitness is forged

Charley Crockett, Marcus Aurelius, mental laziness. Couplets: fire in which our fitness is forged

Automation is Evil. The Devil’s Deets on this weeks workouts. Painting in guy’s locker room

Automation is Evil. The Devil’s Deets on this weeks workouts. Painting in guy’s locker room

Stacy’s Story. Head into your 40s in the best shape of your life.

Stacy’s Story. Head into your 40s in the best shape of your life.

Devils Details. Why intervals are so hot right now. Also. Subconsciously avoiding intensity

Devils Details. Why intervals are so hot right now. Also. Subconsciously avoiding intensity

DDXXI: Beautiful Progamming. Effective vs Hard. Married vs living together.

DDXXI: Beautiful Progamming. Effective vs Hard. Married vs living together.

DDXX. Weaponized Time Caps and Power Output.

DDXX. Weaponized Time Caps and Power Output.

DD Addendum: Functional Feeding Origin Story. Also, sex at the end of business meetings

DD Addendum: Functional Feeding Origin Story. Also, sex at the end of business meetings

Devil’s Details XIX: Stamina, the misunderstood physical ability

Devil’s Details XIX: Stamina, the misunderstood physical ability

Devils Details Addendum: Active Recovery. Getting younger as we get older.

Devils Details Addendum: Active Recovery. Getting younger as we get older.

DDXVIII: Dancing with the Devil and the secret to happiness

DDXVIII: Dancing with the Devil and the secret to happiness

Devils Details: Do you have guts? Musings on my failures. An addition to the programming

Devils Details: Do you have guts? Musings on my failures. An addition to the programming

Devil’s Details XVII: The Energetic Threesome. Also, can you put train a bad diet ?

Devil’s Details XVII: The Energetic Threesome. Also, can you put train a bad diet ?

DD addendum: Should you be nervous before the WOD? Also drowning is not a good way to die

DD addendum: Should you be nervous before the WOD? Also drowning is not a good way to die

Devil’s Details: The 60 Days of Summer Cash-out. How to make sure you still get the shirt

Devil’s Details: The 60 Days of Summer Cash-out. How to make sure you still get the shirt

DDXVI: Feeling your fitness. When do you get more fit? Arm day vs Intensity

DDXVI: Feeling your fitness. When do you get more fit? Arm day vs Intensity

DDXV: Looking Back. Why we are the dominant species on the planet. Variance is NOT Random.

DDXV: Looking Back. Why we are the dominant species on the planet. Variance is NOT Random.

Bobby: From worst to first. Functional Feeding combined with Consistency and Effort.

Bobby: From worst to first. Functional Feeding combined with Consistency and Effort.

DDXIV. Don’t be lazy. Who am I talking to? Why CF is the most effective fitness regimen.

DDXIV. Don’t be lazy. Who am I talking to? Why CF is the most effective fitness regimen.

Marco: Losing 35lbs and getting stronger at the same time.

Marco: Losing 35lbs and getting stronger at the same time.

Deloadin’ ain’t easy. A new addition to our program model

Deloadin’ ain’t easy. A new addition to our program model

DD13: What’s this time for? Making the pieces fit.

DD13: What’s this time for? Making the pieces fit.

The Beautiful People. What makes us look closest to our ideal

The Beautiful People. What makes us look closest to our ideal

DDXII. 5&10 rule. Thoughts on the 2024 CF Open. How to do better in 2025 starting now

DDXII. 5&10 rule. Thoughts on the 2024 CF Open. How to do better in 2025 starting now

DDXI: 2x a week Avoiding gaps/redundancies. Calling mom. Too many knives? 2nd book review

DDXI: 2x a week Avoiding gaps/redundancies. Calling mom. Too many knives? 2nd book review

Devil Music and/or, Why does the Devil have all the good music?

Devil Music and/or, Why does the Devil have all the good music?

2024 Gear Review. Your (short) shopping list. What you need for class and how to use it.

2024 Gear Review. Your (short) shopping list. What you need for class and how to use it.

DDX The Thruster. Programming for yourself. Grandma & The Olympian

DDX The Thruster. Programming for yourself. Grandma & The Olympian

Devil’s Details IX: The Magnificent 9. Texas weather, Cornhole, & Yule Brenner.

Devil’s Details IX: The Magnificent 9. Texas weather, Cornhole, & Yule Brenner.

Devil’s Detail VIII. The Sweat option. 1st book review. A psychedelic murder mystery in SA

Devil’s Detail VIII. The Sweat option. 1st book review. A psychedelic murder mystery in SA

2024 Goals. How often should I come to class? Do I need to do extra work outside of class?

2024 Goals. How often should I come to class? Do I need to do extra work outside of class?

2023 Year In Review. member performance shout-outs. How we stack up as a gym. 10k Row PRs

2023 Year In Review. member performance shout-outs. How we stack up as a gym. 10k Row PRs

Devil’s Details VII. The Goldilocks Rule. Review of this week’s workouts. Being Competent.

Devil’s Details VII. The Goldilocks Rule. Review of this week’s workouts. Being Competent.

Devil’s Details VI. For Time vs AMRAPs. How to regulate intensity and soreness

Devil’s Details VI. For Time vs AMRAPs. How to regulate intensity and soreness

DD Addendum II: Publishing workouts for Intensity. Use it or Lose it. Jaguars & Tool

DD Addendum II: Publishing workouts for Intensity. Use it or Lose it. Jaguars & Tool

Devil’s Details V. HEROctober review. Fire and Fun. And haunted places….

Devil’s Details V. HEROctober review. Fire and Fun. And haunted places….

Devil’s Details IV: Small-Medium-Large. Timeframes, where is the sweet spot?

Devil’s Details IV: Small-Medium-Large. Timeframes, where is the sweet spot?

Devil’s Details - Addendum: Discussing Jimmy. Not being a p*ssy. How we test strength gains.

Devil’s Details - Addendum: Discussing Jimmy. Not being a p*ssy. How we test strength gains.

The Devil’s Details III. Review to Preview. AKA, Threshold Training. @RightOnwithDan

The Devil’s Details III. Review to Preview. AKA, Threshold Training. @RightOnwithDan

The Devil’s Details II. Metcon before Strength and The Long Game. @RightOnwithDan

The Devil’s Details II. Metcon before Strength and The Long Game. @RightOnwithDan

The Devil’s Details #1 The Heavy Day. @RightOnwithDan

The Devil’s Details #1 The Heavy Day. @RightOnwithDan

Introducing Right On With Dan

Introducing Right On With Dan