Канал: Margaret Flock | Atlanta Yoga

Sunday musings… taking your practice off the mat.

Sunday musings… taking your practice off the mat.

Staff Pose: Strength and Posture ⬇️

Staff Pose: Strength and Posture ⬇️

What is corporate wellness?

What is corporate wellness?

You don’t even have to get off your chair to do yoga??

You don’t even have to get off your chair to do yoga??

All you have to do is just BE YOU 🦋

All you have to do is just BE YOU 🦋

Halloween Pendulum Flow

Halloween Pendulum Flow

Start your morning right with YOGA ⬇️

Start your morning right with YOGA ⬇️

Yin yoga for back pain

Yin yoga for back pain

How my yoga journey started

How my yoga journey started

Yogi Mountain Climbers ⬇️

Yogi Mountain Climbers ⬇️

Why you NEED yin yoga

Why you NEED yin yoga

3-minute yoga break at the office! ⬇️

3-minute yoga break at the office! ⬇️

About me - Atlanta Yoga Teacher

About me - Atlanta Yoga Teacher

My favorite hamstring stretch sequence - yoga flow

My favorite hamstring stretch sequence - yoga flow

Demure & Mindful Yoga Class Etiquwtte

Demure & Mindful Yoga Class Etiquwtte

Yoga Warm Up for the Spine

Yoga Warm Up for the Spine

Nature Walk Meditation

Nature Walk Meditation

Yoga Pose Series: Camel (Heart Opener)

Yoga Pose Series: Camel (Heart Opener)

Mini Flow for Hips & Low Back

Mini Flow for Hips & Low Back

Yoga blocks are not just for beginners!!

Yoga blocks are not just for beginners!!

Play the cards you are dealt

Play the cards you are dealt

Slow Flow Vinyasa - Yoga for Intuition

Slow Flow Vinyasa - Yoga for Intuition

Yoga for burnout & stress: Restorative yoga

Yoga for burnout & stress: Restorative yoga

Yoga adjustment: square your hips!

Yoga adjustment: square your hips!

Yoga for Trauma Release: Yin Yoga

Yoga for Trauma Release: Yin Yoga

Yoga Pose Series: Child’s Pose

Yoga Pose Series: Child’s Pose

Yoga for Depression

Yoga for Depression

Yoga Pose Series: Mountain Pose

Yoga Pose Series: Mountain Pose

Yoga Pose Series: Butterfly Pose

Yoga Pose Series: Butterfly Pose

Yoga Pose Series: Low Lunge

Yoga Pose Series: Low Lunge

Breathwork: the foundation of yoga practice

Breathwork: the foundation of yoga practice

It’s okay to go straight to Savasana (⬇️ pinned comment)

It’s okay to go straight to Savasana (⬇️ pinned comment)

Yoga doesn’t take time, it gives time ❤️.

Yoga doesn’t take time, it gives time ❤️.

Face Yoga: the first flow to start your day

Face Yoga: the first flow to start your day

The story of how I transitioned from competitive running to yoga.

The story of how I transitioned from competitive running to yoga.

My favorite physical and mental glow up!!! #yogaworkout

My favorite physical and mental glow up!!! #yogaworkout

More yoga content is coming!!

More yoga content is coming!!

Starting my healthy hair journey 💖

Starting my healthy hair journey 💖

Gentle Stress-Relief Hatha Flow for All Levels (Beginner Friendly Yoga)

Gentle Stress-Relief Hatha Flow for All Levels (Beginner Friendly Yoga)

20-Minute Chair Yoga to Release Stress & Tone the Body (Yoga for Seniors)

20-Minute Chair Yoga to Release Stress & Tone the Body (Yoga for Seniors)

I’m a yoga teacher!

I’m a yoga teacher!

30 minute Vinyasa to Release Anxiety & Tension

30 minute Vinyasa to Release Anxiety & Tension

Why cant I pull this off? Lol I’m changing into flip flops!

Why cant I pull this off? Lol I’m changing into flip flops!

30 minute Yoga sequence to open the Hips & Hearts

30 minute Yoga sequence to open the Hips & Hearts

Crimped hair… my new obsession! (Waver hair tutorial)

Crimped hair… my new obsession! (Waver hair tutorial)

Join me for Zoom Yoga!

Join me for Zoom Yoga!

I Quit UGC

I Quit UGC

Officially back to posting ✨

Officially back to posting ✨

20-minute Slow Flow for Stress Relief & Creativity

20-minute Slow Flow for Stress Relief & Creativity

Gentle Yoga for Stress Relief - All Levels

Gentle Yoga for Stress Relief - All Levels

My thoughts on the film industry strikes

My thoughts on the film industry strikes

My thoughts on the Met Gala 2024

My thoughts on the Met Gala 2024

Woke up like this.

Woke up like this.

I’m back on YouTube!

I’m back on YouTube!

Why is this so nostalgic 😂

Why is this so nostalgic 😂

How I maintain a corporate appearance while staying comfy working from home

How I maintain a corporate appearance while staying comfy working from home

Well, that was fun for a second. #hairtransformation

Well, that was fun for a second. #hairtransformation

I’m blonde again 🤩

I’m blonde again 🤩

SAG Awards inspiration from Da’Vine Joy Randolph

SAG Awards inspiration from Da’Vine Joy Randolph

Black monochrome for the SAG award viewing party ✨

Black monochrome for the SAG award viewing party ✨

Glow up with authenticity 💖

Glow up with authenticity 💖

The dark side of glowing up.

The dark side of glowing up.

I love hair extensions and curtain bangs 💖

I love hair extensions and curtain bangs 💖

Remember, you got this!!!

Remember, you got this!!!

My #1 glow up tip: all about confidence

My #1 glow up tip: all about confidence

Experimenting with hair styling - curls or waves?

Experimenting with hair styling - curls or waves?

Story time: how my hair stylist ruined my hair.

Story time: how my hair stylist ruined my hair.

A blazer always give me a confidence boost. #outfitinspiration

A blazer always give me a confidence boost. #outfitinspiration

My failed attempt at brow pencil 😝

My failed attempt at brow pencil 😝

The perfect fusion of glam and natural makeup ✨

The perfect fusion of glam and natural makeup ✨

How I treat acne 💖

How I treat acne 💖

Margaret Flock - Demo Reel

Margaret Flock - Demo Reel

My favorite fur outfits for winter 😍

My favorite fur outfits for winter 😍

Shopping Haul: Leveling up my style

Shopping Haul: Leveling up my style

Phase 2 of my glow up: Style Upgrade

Phase 2 of my glow up: Style Upgrade

That one time I played a student in a pilot #demoreels

That one time I played a student in a pilot #demoreels

Should we start taking fashion advice from mob wives?

Should we start taking fashion advice from mob wives?

The psychology of a glow up 💖

The psychology of a glow up 💖

The best way to manage split ends. #hairgrowthtips

The best way to manage split ends. #hairgrowthtips

New hair, new me!!

New hair, new me!!

That one time I played a donut shop employee in “Good Girls” #demoreels

That one time I played a donut shop employee in “Good Girls” #demoreels

New year new you? Let’s glow up together!

New year new you? Let’s glow up together!

Glow up with me ✨

Glow up with me ✨

Leather pants: how to style this 2024 fashion trend 🤩

Leather pants: how to style this 2024 fashion trend 🤩

I think I like this little life 🎶… yeah I thought that song was corny too 😝

I think I like this little life 🎶… yeah I thought that song was corny too 😝

Are you overthinking your art?

Are you overthinking your art?

I usually ignore the haters… but this one I couldn’t resist. #hatersmakemefamous

I usually ignore the haters… but this one I couldn’t resist. #hatersmakemefamous

I’m going back to wearing all black.

I’m going back to wearing all black.

AI will never replace artists!!

AI will never replace artists!!

When I played a college girl in a Lifetime Movie #demoreels

When I played a college girl in a Lifetime Movie #demoreels

Feeling good in 2024!! What are you manifesting this year? ✨

Feeling good in 2024!! What are you manifesting this year? ✨

How to style an oversized jacket #corporatefashion

How to style an oversized jacket #corporatefashion

How I spend the week after Christmas #selfcare

How I spend the week after Christmas #selfcare

Accountability check - How to stick to your goals in 2024

Accountability check - How to stick to your goals in 2024

Heroine on Horseback #demoreels

Heroine on Horseback #demoreels

Inside the life of a North Pole elf 🎄

Inside the life of a North Pole elf 🎄

My favorite all-natural cold remedy!

My favorite all-natural cold remedy!

What are your goals for the new year?

What are your goals for the new year?

Poor Cinderella… always treated like a servant.

Poor Cinderella… always treated like a servant.

That one time I played a receptionist #demoreels

That one time I played a receptionist #demoreels

Enhance your creativity by using your intuition. #flowstate

Enhance your creativity by using your intuition. #flowstate

Going through my old clothes - Part 3 (Pants & Shoes)

Going through my old clothes - Part 3 (Pants & Shoes)

Im back and ready to party!

Im back and ready to party!

This video is for my real followers ❤️. I got sick but I’m back and better 🤩

This video is for my real followers ❤️. I got sick but I’m back and better 🤩

Obsessed with RED this Christmas season 💋

Obsessed with RED this Christmas season 💋

I recently came out of my mini adult emo phase.

I recently came out of my mini adult emo phase.

Going through my old dresses, jackets, shirts & sweaters (Closet clear out - Part 2)

Going through my old dresses, jackets, shirts & sweaters (Closet clear out - Part 2)

How to hem a tulle skirt 💙

How to hem a tulle skirt 💙

Change your style, change your life ❤️

Change your style, change your life ❤️

Holiday Musings

Holiday Musings

My 3 personalities #actress

My 3 personalities #actress

Should I keep these skirts? (Closet Clear-out Fail Part 1)

Should I keep these skirts? (Closet Clear-out Fail Part 1)

A Christmas Message: Pray for Peace

A Christmas Message: Pray for Peace

Happy Thanksgiving! Feeling: Grateful 🦃

Happy Thanksgiving! Feeling: Grateful 🦃

Dress how you feel!

Dress how you feel!

Time for actors to get on social media

Time for actors to get on social media

When someone tells me to get a real job

When someone tells me to get a real job

Cashing out on the Holidays

Cashing out on the Holidays

What to do when you feel overwhelmed.

What to do when you feel overwhelmed.

The outfit that got me promoted #workwear

The outfit that got me promoted #workwear

The true power of a makeover: a story of how I got promoted at work

The true power of a makeover: a story of how I got promoted at work

Feeling the 1970’s vibes today.

Feeling the 1970’s vibes today.

How to style a basic fall sweater #casualoutfits #preppyaesthetic

How to style a basic fall sweater #casualoutfits #preppyaesthetic

Journal prompts for reinventing yourself 🌺

Journal prompts for reinventing yourself 🌺

My natural lifestyle journey 🌷

My natural lifestyle journey 🌷

Month 7 of Film Industry Strike 😅

Month 7 of Film Industry Strike 😅

A bit of fairy magic to shift your perspective 💕

A bit of fairy magic to shift your perspective 💕

Fall shopping haul: Adding some color to my wardrobe!

Fall shopping haul: Adding some color to my wardrobe!

Trust your intuition.

Trust your intuition.

My first short on YouTube!

My first short on YouTube!