Канал: Khushi Malhotra

Yoga For The Lunar Energy | 50 Minutes | Khushyoga

Yoga For The Lunar Energy | 50 Minutes | Khushyoga

Agni Sara the essence of Fire in Hatha Yoga

Agni Sara the essence of Fire in Hatha Yoga

Yoga in Times of Extreme Stress | 45 Minutes | Khushyoga

Yoga in Times of Extreme Stress | 45 Minutes | Khushyoga

Yoga for the Inner Core | 40 Minutes | Khushyoga

Yoga for the Inner Core | 40 Minutes | Khushyoga

Restorative Yoga for Healing & Rejuvenation | 45 Minutes | Khushyoga

Restorative Yoga for Healing & Rejuvenation | 45 Minutes | Khushyoga

Yoga with Mindfulness | 50 Minutes | Khushyoga

Yoga with Mindfulness | 50 Minutes | Khushyoga

March 24, 2024

March 24, 2024

Morning Yoga for Integration & Inner Strength | 75 Minutes | Khushyoga

Morning Yoga for Integration & Inner Strength | 75 Minutes | Khushyoga

Practice with the Full Moon Soma Chakra | 50 Minutes | Khushyoga

Practice with the Full Moon Soma Chakra | 50 Minutes | Khushyoga

Yoga for Thoracic Spine/Mid Back Pain - Strengthening, Stretching & Opening | 50 Minutes | Khushyoga

Yoga for Thoracic Spine/Mid Back Pain - Strengthening, Stretching & Opening | 50 Minutes | Khushyoga

Yoga for Lower Back & SI Joint Pain - Good For Pregnancy! | 50 Minutes | Khushyoga

Yoga for Lower Back & SI Joint Pain - Good For Pregnancy! | 50 Minutes | Khushyoga

Yoga & Our Buddha Nature | 40 Minutes | Khushyoga

Yoga & Our Buddha Nature | 40 Minutes | Khushyoga

Yoga for Hip Joint Relief | 40 Minutes | Khushyoga

Yoga for Hip Joint Relief | 40 Minutes | Khushyoga

A Grounding Effect Yoga Class | 60 Minutes | Khushyoga

A Grounding Effect Yoga Class | 60 Minutes | Khushyoga

Karma & Dharma - Subtle Body Series Part 7

Karma & Dharma - Subtle Body Series Part 7

The Purpose of Pranayama - - Subtle Body Series Part 6

The Purpose of Pranayama - - Subtle Body Series Part 6

Mythology Behind the Asanas - Subtle Body Series Part 5

Mythology Behind the Asanas - Subtle Body Series Part 5

Bandhas - Part 4: Subtle Body Series: Bringing Life to the Wisdom Body

Bandhas - Part 4: Subtle Body Series: Bringing Life to the Wisdom Body

Chakras, Part 3: Subtle Body Series: Bringing Life to the Wisdom Body

Chakras, Part 3: Subtle Body Series: Bringing Life to the Wisdom Body

Vayus The 5 Pranas, Part 2: Subtle Body Series: Bringing Life to the Wisdom Body

Vayus The 5 Pranas, Part 2: Subtle Body Series: Bringing Life to the Wisdom Body

🌟 Unveiling the Koshas: Part 1 of the Subtle Body Series 🧘‍♀️ Bringing Life to the Wisdom Body

🌟 Unveiling the Koshas: Part 1 of the Subtle Body Series 🧘‍♀️ Bringing Life to the Wisdom Body

Anantāsana - The Divine Rest | 40 Minutes | Khushyoga

Anantāsana - The Divine Rest | 40 Minutes | Khushyoga

Awakening the 3rd Eye (Ajña Chakra) with Asana, Pranayama & Meditation | 40 Minutes | Khushyoga

Awakening the 3rd Eye (Ajña Chakra) with Asana, Pranayama & Meditation | 40 Minutes | Khushyoga

Cultivating Silence in the Yoga Practice | 40 Minutes | Khushyoga

Cultivating Silence in the Yoga Practice | 40 Minutes | Khushyoga

Yoga for Peace & Joy | 40 Minutes | Khushyoga

Yoga for Peace & Joy | 40 Minutes | Khushyoga

84,000,000 Ways of Knowing the Self | Vinyasa Krama Yoga | 1 Hour | Level II

84,000,000 Ways of Knowing the Self | Vinyasa Krama Yoga | 1 Hour | Level II

Like the Lotus Yoga Practice | 40 Minutes | Khushyoga

Like the Lotus Yoga Practice | 40 Minutes | Khushyoga

Hasta Vinyāsas, Uttanāsana Vinyāsas + Pranayama | 40 Minutes | Khushyoga

Hasta Vinyāsas, Uttanāsana Vinyāsas + Pranayama | 40 Minutes | Khushyoga

Practice thru the Koshas | Pranayama + Meditation | 40 Minutes

Practice thru the Koshas | Pranayama + Meditation | 40 Minutes

Heal Thyself - Asana, Pranayama & Meditation | 40 Minutes

Heal Thyself - Asana, Pranayama & Meditation | 40 Minutes

Getting Ready for So Hum Meditation | 40 Minutes | Khushyoga

Getting Ready for So Hum Meditation | 40 Minutes | Khushyoga

This Beautiful Lineage of Yoga | 60 Minutes Vinyasa Krama Class | Level II

This Beautiful Lineage of Yoga | 60 Minutes Vinyasa Krama Class | Level II

Yoga for When I Don't Feel So Good

Yoga for When I Don't Feel So Good

🌿 Āyur Mantra - Divine Chants for Holistic Health and Inner Harmony 🕉️🌞

🌿 Āyur Mantra - Divine Chants for Holistic Health and Inner Harmony 🕉️🌞

How to Pronounce Chakra Names in Sanskrit!

How to Pronounce Chakra Names in Sanskrit!

Yoga for the Heart Field

Yoga for the Heart Field

Yoga for Balancing Vata

Yoga for Balancing Vata

Morning Dynamic Movement Yoga + Pranayama | 40 Minutes | Khushyoga

Morning Dynamic Movement Yoga + Pranayama | 40 Minutes | Khushyoga

Pitta Balancing Yoga Mini Sequence | 20 Minutes | Khushyoga

Pitta Balancing Yoga Mini Sequence | 20 Minutes | Khushyoga

Yoga for Balancing & Pacifying Kapha Dosha | 30 Minutes |

Yoga for Balancing & Pacifying Kapha Dosha | 30 Minutes |

A Holistic Yoga Practice for Integration | 40 Minutes

A Holistic Yoga Practice for Integration | 40 Minutes

Have No Fear - Morning Routine Yoga + Pranayama + Meditation

Have No Fear - Morning Routine Yoga + Pranayama + Meditation

Pranayama & Meditation | Cave of Heart | 40 Minutes

Pranayama & Meditation | Cave of Heart | 40 Minutes

Yoga with Mindfulness | The Way of the Bodhisattva | 75 Minutes |

Yoga with Mindfulness | The Way of the Bodhisattva | 75 Minutes |

Yoga for the Legs and Spine | 70 Minutes

Yoga for the Legs and Spine | 70 Minutes

Pranayama & Sun Salutations (Surya Namaskar) - 40 Minute Yoga Class

Pranayama & Sun Salutations (Surya Namaskar) - 40 Minute Yoga Class

Energizing Spinal Vinyasa Krama Flow

Energizing Spinal Vinyasa Krama Flow

Unbind the Spine Yoga & Meditation Class

Unbind the Spine Yoga & Meditation Class

Getting Ready for Pinca Mayurasana (Forearm Stand/Scorpion Pose) Yoga Class - 70 Minutes

Getting Ready for Pinca Mayurasana (Forearm Stand/Scorpion Pose) Yoga Class - 70 Minutes

Christmas Pranayama Focused Class

Christmas Pranayama Focused Class

Good Morning Greet the Sun Meditation

Good Morning Greet the Sun Meditation

Ep 4 Atha Yogānuśāsanam Yoga Podcast - The Power of Pilgrimage

Ep 4 Atha Yogānuśāsanam Yoga Podcast - The Power of Pilgrimage

Yoga for the Mind | 1 hour - Level 2 | Khushyoga

Yoga for the Mind | 1 hour - Level 2 | Khushyoga

Yoga for the Vayus | 1 hour | Khushyoga

Yoga for the Vayus | 1 hour | Khushyoga

Yoga for the Koshas | 1 Hour | Khushyoga

Yoga for the Koshas | 1 Hour | Khushyoga

Yoga for Wrists & Hands - Unbind Those Texting Fingers! | 20 Minutes

Yoga for Wrists & Hands - Unbind Those Texting Fingers! | 20 Minutes

Accessible Chair Yoga | Khushyoga | 25 Minutes

Accessible Chair Yoga | Khushyoga | 25 Minutes

Mythology Inspired Yoga Practice (Part 1) | 75 Minutes

Mythology Inspired Yoga Practice (Part 1) | 75 Minutes

Atha Yogānuśāsanam Podcast Ep. 3 - Enter the Gap

Atha Yogānuśāsanam Podcast Ep. 3 - Enter the Gap

Stages of Meditation - Developing Calm (Samatha) & Insight (Vipassana)

Stages of Meditation - Developing Calm (Samatha) & Insight (Vipassana)

Khushyoga Live Stream

Khushyoga Live Stream

Contemplation Practice - Getting Out of Our Human-Centeredness

Contemplation Practice - Getting Out of Our Human-Centeredness

Ding Namaskara (Salutation to all Directions) | Morning Yoga | Khushyoga

Ding Namaskara (Salutation to all Directions) | Morning Yoga | Khushyoga

Atha Yogānuśāsanam Yoga Podcast - Ep. 2 - Ignorance is Bliss, or is it?

Atha Yogānuśāsanam Yoga Podcast - Ep. 2 - Ignorance is Bliss, or is it?

Activate + Restore Zoom Yoga Class Peak | 75 min | Khushyoga

Activate + Restore Zoom Yoga Class Peak | 75 min | Khushyoga

How to Sit for Meditation ABCs | 10 min | Khushyoga

How to Sit for Meditation ABCs | 10 min | Khushyoga

Yoga for Neck & Shoulders | 20 Minutes | Khushyoga

Yoga for Neck & Shoulders | 20 Minutes | Khushyoga

Atha Yogānuśāsanam Podcast - Ep 1 Yoga Sutra 1.1 - NOW the discipline of Yoga

Atha Yogānuśāsanam Podcast - Ep 1 Yoga Sutra 1.1 - NOW the discipline of Yoga

Yoga Nidra Deep Relaxation Practice - Lotus of the Heart | 30 min | Khushyoga

Yoga Nidra Deep Relaxation Practice - Lotus of the Heart | 30 min | Khushyoga

Chakra eCourse Preview!!!

Chakra eCourse Preview!!!

Pranayama for Heart, Lungs & Upper Respiratory Tract

Pranayama for Heart, Lungs & Upper Respiratory Tract

Immunity in the time of COVID

Immunity in the time of COVID

Champi Tutorial (Indian Miracle Head Massage) Stress BE GONE!

Champi Tutorial (Indian Miracle Head Massage) Stress BE GONE!

Heart (anahata) Chakra Yoga Sequence | 1 hour | Khushyoga

Heart (anahata) Chakra Yoga Sequence | 1 hour | Khushyoga

Sūrya Namaskar - Sun Salutation

Sūrya Namaskar - Sun Salutation

Nadi Shodhana Pranayama (Alternate Nostril Breathing) Tutorial - How To and Explanation

Nadi Shodhana Pranayama (Alternate Nostril Breathing) Tutorial - How To and Explanation

Best Morning Yoga Sequence Ever! Tibetan 5 Rites and Agni Sara

Best Morning Yoga Sequence Ever! Tibetan 5 Rites and Agni Sara

Yoga for Joints and Energy - Pawanmuktasana Series

Yoga for Joints and Energy - Pawanmuktasana Series

Yoga Nidra 61 Points Relaxation

Yoga Nidra 61 Points Relaxation

Yoga for Inner Fire | 70 Minute Class | Khushyoga

Yoga for Inner Fire | 70 Minute Class | Khushyoga