Канал: Rogan Cheng

Curry Chicken Katsu

Curry Chicken Katsu

Low Calorie Shrimp Rice Roll

Low Calorie Shrimp Rice Roll

Weight Loss Foods ep.21

Weight Loss Foods ep.21

Pad See Ew Recipe

Pad See Ew Recipe

Vietnamese Shaking Beef 🥩

Vietnamese Shaking Beef 🥩

High Protein Spicy Chicken Bulgogi

High Protein Spicy Chicken Bulgogi

High Protein Mapo Tofu

High Protein Mapo Tofu

High Protein Malaysian Curry Laksa

High Protein Malaysian Curry Laksa

Anime Poses in Real Life pt.3

Anime Poses in Real Life pt.3

Weight Loss Foods ep.16

Weight Loss Foods ep.16

Weight Loss Foods ep.15

Weight Loss Foods ep.15

Weight Loss Foods ep.14

Weight Loss Foods ep.14

What To Bring To The Gym

What To Bring To The Gym

Stop Drinking Protein Shakes

Stop Drinking Protein Shakes

Back Exercises At The Gym pt.1

Back Exercises At The Gym pt.1

High Protein Jajangmyeon

High Protein Jajangmyeon

High Protein Bubble Waffle

High Protein Bubble Waffle

Anime poses pt 2

Anime poses pt 2

Anime Poses in Real Life

Anime Poses in Real Life

Protein Bubble Waffles

Protein Bubble Waffles

When you’re dating a bodybuilder #gym #fitness #gymhumor

When you’re dating a bodybuilder #gym #fitness #gymhumor

High Protein Beef Bulgogi Nachos #highprotein #mealprep #gym

High Protein Beef Bulgogi Nachos #highprotein #mealprep #gym

Weight Loss Foods Ep.11

Weight Loss Foods Ep.11

First Bodybuilding Show

First Bodybuilding Show

Weight Loss Foods Ep.10

Weight Loss Foods Ep.10

Bodybuilding Prep Week 16

Bodybuilding Prep Week 16

Bodybuilding Prep Week 15

Bodybuilding Prep Week 15

Weight Loss Foods Ep.9

Weight Loss Foods Ep.9

Bodybuilding Prep Week 14

Bodybuilding Prep Week 14

Weight Loss Foods Ep.8

Weight Loss Foods Ep.8

Simple Leg Workout

Simple Leg Workout

Weight Loss Foods Ep.7

Weight Loss Foods Ep.7

Bodybuilding Prep Week 13

Bodybuilding Prep Week 13

Day 37/100 Summer Cut ☀️

Day 37/100 Summer Cut ☀️

Quick Healthy Korean Fried Chicken Recipe 🍗

Quick Healthy Korean Fried Chicken Recipe 🍗

Bodybuilding Prep Week 12

Bodybuilding Prep Week 12

Weight Loss Foods Ep.6

Weight Loss Foods Ep.6

Day 35/100 Summer Cut ☀️

Day 35/100 Summer Cut ☀️

Day 34/100 Summer Cut ☀️

Day 34/100 Summer Cut ☀️

Bodybuilding Prep Week 11

Bodybuilding Prep Week 11

Weight Loss Foods Ep.5

Weight Loss Foods Ep.5

Day 32/100 Summer Cut ☀️

Day 32/100 Summer Cut ☀️

Day 31/100 Summer Cut ☀️

Day 31/100 Summer Cut ☀️

Bodybuilding Prep Week 10

Bodybuilding Prep Week 10

Day 30/100 Summer Cut ☀️

Day 30/100 Summer Cut ☀️

Weight Loss Foods Ep.4

Weight Loss Foods Ep.4

Bodybuilding Prep Week 9

Bodybuilding Prep Week 9

Day 28/100 Summer Cut ☀️

Day 28/100 Summer Cut ☀️

Day 27/100 Summer Cut ☀️

Day 27/100 Summer Cut ☀️

Day 26/100 Summer Cut ☀️

Day 26/100 Summer Cut ☀️

Weight Loss Foods Ep.3

Weight Loss Foods Ep.3

Listening to K-pop at the gym

Listening to K-pop at the gym

Bodybuilding Prep Week 8

Bodybuilding Prep Week 8

Gym Side Effects

Gym Side Effects

Day 23/100 Summer Cut ☀️

Day 23/100 Summer Cut ☀️

High Protein Miso Ramen Recipe 🍜

High Protein Miso Ramen Recipe 🍜

Day 22/100 Summer Cut ☀️

Day 22/100 Summer Cut ☀️

Weight Loss Foods Ep.2

Weight Loss Foods Ep.2

Day 20/100 Summer Cut ☀️

Day 20/100 Summer Cut ☀️

Day 19/100 Summer Cut ☀️

Day 19/100 Summer Cut ☀️

Bodybuilding Prep Week 7

Bodybuilding Prep Week 7

Day 18/100 Summer Cut ☀️

Day 18/100 Summer Cut ☀️

Weight Loss Foods Ep.1

Weight Loss Foods Ep.1

Day 16/100 Summer Cut ☀️

Day 16/100 Summer Cut ☀️

Day 15/100 Summer Cut ☀️

Day 15/100 Summer Cut ☀️

Bodybuilding Prep Week 6

Bodybuilding Prep Week 6

Day 14/100 Summer Cut ☀️

Day 14/100 Summer Cut ☀️

Day 13/100 Summer Cut ☀️

Day 13/100 Summer Cut ☀️

Day 12/100 Summer Cut ☀️

Day 12/100 Summer Cut ☀️

High Protein Omurice Recipe 🍳

High Protein Omurice Recipe 🍳

Day 11/100 Summer Cut ☀️

Day 11/100 Summer Cut ☀️

Bodybuilding Prep Week 5

Bodybuilding Prep Week 5

Day 10/100 Summer Cut ☀️

Day 10/100 Summer Cut ☀️

Day 9/100 Summer Cut ☀️

Day 9/100 Summer Cut ☀️

Day 8/100 Summer Cut ☀️

Day 8/100 Summer Cut ☀️

Bodybuilding Prep Week 4

Bodybuilding Prep Week 4

Bodybuilding Prep Week 3

Bodybuilding Prep Week 3

Bodybuilding Prep Week 2

Bodybuilding Prep Week 2

Low Calorie Beef Enoki Rolls #fitness #gym #mealprep #nutrition #highprotein

Low Calorie Beef Enoki Rolls #fitness #gym #mealprep #nutrition #highprotein

Taiwanese Fried Chicken #mealprep #nutrition #highprotein #fitness #gym

Taiwanese Fried Chicken #mealprep #nutrition #highprotein #fitness #gym

Low Calorie Kimchi Stew #fitness #gym #mealprep #highprotein #nutrition

Low Calorie Kimchi Stew #fitness #gym #mealprep #highprotein #nutrition

High Protein Katsu Don 🍚

High Protein Katsu Don 🍚

High Protein Takoyaki 🐙 #fitness #gym #workout #mealprep #nutrition

High Protein Takoyaki 🐙 #fitness #gym #workout #mealprep #nutrition

High Protein Curry Udon #fitness #gym #workout #mealprep #nutrition

High Protein Curry Udon #fitness #gym #workout #mealprep #nutrition

High Protein Yaki Udon #fitness #gym #mealprep #nutrition #udon

High Protein Yaki Udon #fitness #gym #mealprep #nutrition #udon

If you could skip cutscenes in real life #gym #fitness #videogames #gaming #gamingmemes

If you could skip cutscenes in real life #gym #fitness #videogames #gaming #gamingmemes

Weight Loss Journey Week 1 #fitness #gym #workout #bodybuilding

Weight Loss Journey Week 1 #fitness #gym #workout #bodybuilding

High Protein Chicken Katsu Curry #gym #fitness #mealprep #nutrition #japanesecurry

High Protein Chicken Katsu Curry #gym #fitness #mealprep #nutrition #japanesecurry

Rest In Peace Akira Toriyama 🕊️ #gym #fitness #workout #dragonball #anime

Rest In Peace Akira Toriyama 🕊️ #gym #fitness #workout #dragonball #anime

High Protein Kimchi Fried Rice #gym #fitness #mealprep #nutrition #bodybuilding

High Protein Kimchi Fried Rice #gym #fitness #mealprep #nutrition #bodybuilding

Cooking before the gym #gym #fitness #workout

Cooking before the gym #gym #fitness #workout

High protein noodles #fitness #gym #mealprep #nutrition

High protein noodles #fitness #gym #mealprep #nutrition

Fight at the gym #gym #fitness #workout #gymhumor

Fight at the gym #gym #fitness #workout #gymhumor

Lifting weights will make you short #fitness #gym #workout #bodybuilding

Lifting weights will make you short #fitness #gym #workout #bodybuilding

Fight at the gym #gym #fitness #workout #gymhumor

Fight at the gym #gym #fitness #workout #gymhumor

Fight at the gym #gym #fitness #workout #gymhumor

Fight at the gym #gym #fitness #workout #gymhumor

Fight in the gym #fitness #gym #workout #gymhumor

Fight in the gym #fitness #gym #workout #gymhumor

Gym bros before Valentine’s Day #gym #fitness #shorts

Gym bros before Valentine’s Day #gym #fitness #shorts

When the gym reminds you of her #gym #fitness #workout #gymhumor

When the gym reminds you of her #gym #fitness #workout #gymhumor

Aesthetic Back Physique #shorts #fitness #aesthetic

Aesthetic Back Physique #shorts #fitness #aesthetic

High Protein Foods pt.1

High Protein Foods pt.1

POV: when the lat pulldown machine is too heavy

POV: when the lat pulldown machine is too heavy

Chest Day Routine

Chest Day Routine

Eat This To Get Jacked

Eat This To Get Jacked

How To Sumo Deadlift

How To Sumo Deadlift

How To Lose Weight With McDonald's

How To Lose Weight With McDonald's

Vegans when they eat an animal cracker

Vegans when they eat an animal cracker

When you misrack the bar

When you misrack the bar

You’re doing Lateral Raises

You’re doing Lateral Raises

Can I work in with you?

Can I work in with you?

Powerlifting Meet 🔱

Powerlifting Meet 🔱

When you forget about your Valentine’s Date

When you forget about your Valentine’s Date

When your spotter takes things too seriously

When your spotter takes things too seriously

No space to put weights away

No space to put weights away

Your gf is breaking up with you but you see bench open

Your gf is breaking up with you but you see bench open

POWERLIFTING MEET | The Best Meet Ever

POWERLIFTING MEET | The Best Meet Ever

Powerlifting Meet Prep | Raving While Training?

Powerlifting Meet Prep | Raving While Training?

Foam rolling your quads

Foam rolling your quads

Can I work in with you?

Can I work in with you?

You need to foam roll

You need to foam roll

When your gym partner pushes you too hard

When your gym partner pushes you too hard

Too much anime before the gym

Too much anime before the gym

When you ask that friend who doesn’t workout to help

When you ask that friend who doesn’t workout to help

Can you throw a 10 on?

Can you throw a 10 on?

Some dude uses the same cable machine as you

Some dude uses the same cable machine as you

Your gym crush needs a spot

Your gym crush needs a spot

ESCAPE HALLOWEEN 2022 | Travel Vlog #9

ESCAPE HALLOWEEN 2022 | Travel Vlog #9

You ask that sweaty guy to spot you

You ask that sweaty guy to spot you

When you get a new massage gun

When you get a new massage gun

Listening to the gym’s playlist

Listening to the gym’s playlist

Can I work in with you?

Can I work in with you?

Doing lateral raises

Doing lateral raises

When the 2.5 feels like a 45

When the 2.5 feels like a 45

Disrespecting my phone at the gym

Disrespecting my phone at the gym

When you watch too much anime before the gym

When you watch too much anime before the gym

Life as a gym bro working a 9-5

Life as a gym bro working a 9-5

Different taste in music at the gym

Different taste in music at the gym

When she texts you during your workout

When she texts you during your workout

When you watch too much K-Drama before the gym

When you watch too much K-Drama before the gym

Walking into a women’s only area

Walking into a women’s only area

This is gonna hurt

This is gonna hurt

You took your 5th scoop of pre-workout

You took your 5th scoop of pre-workout

When you watch too much K-Drama before going to the gym

When you watch too much K-Drama before going to the gym

Taking pre-workout for the first time

Taking pre-workout for the first time

Top 3 exercises

Top 3 exercises

When will this ever end

When will this ever end

Bodybuilding Poses To Learn

Bodybuilding Poses To Learn

The forbidden pre

The forbidden pre

TORONTO & VELD | Travel Vlog #8

TORONTO & VELD | Travel Vlog #8

Gym bros going to an Anatomy Lecture

Gym bros going to an Anatomy Lecture

Dreaming about a gymbae

Dreaming about a gymbae

Asking a sweaty guy to spot you

Asking a sweaty guy to spot you

When you unintentionally match with the gym bros

When you unintentionally match with the gym bros

Overhyping a PR

Overhyping a PR

She’s a what?

She’s a what?

Hate it when this happens

Hate it when this happens

SEATTLE | Travel Vlog #7

SEATTLE | Travel Vlog #7

FIRST POWERLIFTING MEET

FIRST POWERLIFTING MEET

Two Weeks Out | Training Ep. 2

Two Weeks Out | Training Ep. 2

First Powerlifting Meet & EDC Recap | Training Ep. 1

First Powerlifting Meet & EDC Recap | Training Ep. 1

Dragon's Lair Gym & No Flight Home? | Travel Vlog #6

Dragon's Lair Gym & No Flight Home? | Travel Vlog #6

Broke My Phone & X-Pot | Travel Vlog #5

Broke My Phone & X-Pot | Travel Vlog #5

LAS VEGAS | Travel Vlog #4

LAS VEGAS | Travel Vlog #4

Disneyland | Travel Vlog #3

Disneyland | Travel Vlog #3

We Went On A Double Date?! | Travel Vlog #2

We Went On A Double Date?! | Travel Vlog #2

LOS ANGELES & HARD SUMMER | Travel Vlog #1

LOS ANGELES & HARD SUMMER | Travel Vlog #1