Канал: Mountain Movement Fitness

Abdominal rehab with a resistance circle

Abdominal rehab with a resistance circle

Hip Flexor Training + Correct Spinal Mechanics

Hip Flexor Training + Correct Spinal Mechanics

Reverse Plank on the Swiss Ball - powering the posterior slings

Reverse Plank on the Swiss Ball - powering the posterior slings

SERIOUS CORE CHALLENGE! - Swiss Ball Prone Hip Twist

SERIOUS CORE CHALLENGE! - Swiss Ball Prone Hip Twist

Banded Double Leg Kick

Banded Double Leg Kick

Targeting the mid and lower trapezius

Targeting the mid and lower trapezius

Using the Lats to stretch the upper shoulder

Using the Lats to stretch the upper shoulder

Levator scapulae stretch

Levator scapulae stretch

Shoulder Capsule Stretch - using internal & external rotation

Shoulder Capsule Stretch - using internal & external rotation

Increasing Rotator Cuff Eccentric loading

Increasing Rotator Cuff Eccentric loading

Combined Shoulder Flexion and External Rotation - MUST HAVE shoulder rehab!

Combined Shoulder Flexion and External Rotation - MUST HAVE shoulder rehab!

Spinal Rehab: MODIFIED SHOULDER BRIDGE

Spinal Rehab: MODIFIED SHOULDER BRIDGE

Spinal rehab: DEEP ABDOMINAL ACTIVATION

Spinal rehab: DEEP ABDOMINAL ACTIVATION

Improving Breathing Mechanics - increasing chest expansion

Improving Breathing Mechanics - increasing chest expansion

Supercharging the VASTUS MEDIALIS and CORE

Supercharging the VASTUS MEDIALIS and CORE

Adductor Magnus Shoulder Bridge

Adductor Magnus Shoulder Bridge

Neuro Rehab: active-assisted exercises

Neuro Rehab: active-assisted exercises

Scissors Transition - running and gait cycle control

Scissors Transition - running and gait cycle control

Running Stance SPINE TWIST

Running Stance SPINE TWIST

Shoulder Bridge - advanced levels

Shoulder Bridge - advanced levels

Shoulder Bridge - Intermediate levels

Shoulder Bridge - Intermediate levels

The Pilates Breaststroke

The Pilates Breaststroke

Banded Leg Swings - Warm Up and Balance Training

Banded Leg Swings - Warm Up and Balance Training

Targeting the VASTUS MEDIALIS using a Swiss Ball or resistance band

Targeting the VASTUS MEDIALIS using a Swiss Ball or resistance band

Simple Shin Raise

Simple Shin Raise

Simple Calf Raise

Simple Calf Raise

Ankle Circle - Pilates for Runners

Ankle Circle - Pilates for Runners

Retraining the Deep Neck Flexors

Retraining the Deep Neck Flexors

Hip Flexor Strengthening

Hip Flexor Strengthening

Running - Dynamic Control in the Drive Phase

Running - Dynamic Control in the Drive Phase

Bulletproofing the hip: The AEROPLANE and AEROPLANE WITH TWIST

Bulletproofing the hip: The AEROPLANE and AEROPLANE WITH TWIST

How to Progress the Shoulder Bridge Properly

How to Progress the Shoulder Bridge Properly

Pilates for Cyclists - fixing the chin poke and rounded upper back

Pilates for Cyclists - fixing the chin poke and rounded upper back

Core Strength CHALLENGE with the 100s Circuit - HARD

Core Strength CHALLENGE with the 100s Circuit - HARD

The Double Leg Stretch - from Beginner to Advanced

The Double Leg Stretch - from Beginner to Advanced

An overview of the Pilates courses available on the Online Platform.

An overview of the Pilates courses available on the Online Platform.

Stretching the Lateral line - the modified Swan Dive and Cobra combine.

Stretching the Lateral line - the modified Swan Dive and Cobra combine.

Pilates for Runners Masterclass - Course Trailer

Pilates for Runners Masterclass - Course Trailer

Hip Flexor Stretching - using Pilates principles

Hip Flexor Stretching - using Pilates principles

Myofascial release of the quadriceps compartment.

Myofascial release of the quadriceps compartment.

Hip Rotator Stretch - using Pilates principles to improve technique.

Hip Rotator Stretch - using Pilates principles to improve technique.

Stretching the rectus femoris - using Pilates principles

Stretching the rectus femoris - using Pilates principles

Hamstring Stretching - a rudimentary technique using Pilates principles.

Hamstring Stretching - a rudimentary technique using Pilates principles.

Hip, Shoulder, and Core Stability: Combining Pilates Exercises.

Hip, Shoulder, and Core Stability: Combining Pilates Exercises.

Accessing the "Deep 6" hip muscles on all fours

Accessing the "Deep 6" hip muscles on all fours

Semi-closed chain shoulder strengthening - using PILATES PRINCIPLES

Semi-closed chain shoulder strengthening - using PILATES PRINCIPLES

Downward Dog - Modified with the Swiss Ball (SHORT VERSION)

Downward Dog - Modified with the Swiss Ball (SHORT VERSION)

Downward Dog - Modified with the Swiss Ball.

Downward Dog - Modified with the Swiss Ball.

The Pilates Spine Twist on the Swiss ball - SHORT VERSION

The Pilates Spine Twist on the Swiss ball - SHORT VERSION

Pilates Spine Twist on the Swiss Ball

Pilates Spine Twist on the Swiss Ball

Modified Pilates Hip Twist - Open Chain

Modified Pilates Hip Twist - Open Chain

Balance Cushion Core strengthening

Balance Cushion Core strengthening

Leg Pull in Prone - preparation and initial levels

Leg Pull in Prone - preparation and initial levels

Leg pull in prone - SWISS BALL VARIATION

Leg pull in prone - SWISS BALL VARIATION

The Dumb Waiter - shoulder joint external rotation

The Dumb Waiter - shoulder joint external rotation

Double Arm Wall Slide - improving shoulder mechanics with Pilates principles

Double Arm Wall Slide - improving shoulder mechanics with Pilates principles

Pilates Swimming with a SWISS BALL

Pilates Swimming with a SWISS BALL

Semi-closed chain SHOULDER REHAB: using Pilates principles.

Semi-closed chain SHOULDER REHAB: using Pilates principles.

Resistance band for the SIMPLE SQUAT (SHORT)

Resistance band for the SIMPLE SQUAT (SHORT)

Using a resistance band for the SIMPLE SQUAT

Using a resistance band for the SIMPLE SQUAT

Modified Scissors for Gluteus Medius Activation

Modified Scissors for Gluteus Medius Activation

Pilates for Runners - Gluteus Medius Activation (SHORT)

Pilates for Runners - Gluteus Medius Activation (SHORT)

Advanced Course Trailer

Advanced Course Trailer

Intermediate Course Trailer

Intermediate Course Trailer

Gentle Pilates Course Trailer

Gentle Pilates Course Trailer

Welcome to the online Pilates platform

Welcome to the online Pilates platform

Functional movement with the Simple Raise

Functional movement with the Simple Raise

Efficient knees are STRONGER knees.

Efficient knees are STRONGER knees.

Welcome to Military App Pilates

Welcome to Military App Pilates

The Modified Pilates Shoulder Bridge

The Modified Pilates Shoulder Bridge

The modified Pilates Leg Lifts

The modified Pilates Leg Lifts

The Modified Pilates Lift and Lower

The Modified Pilates Lift and Lower

The Pilates Double Table Top - gateway to advanced exercises

The Pilates Double Table Top - gateway to advanced exercises

The Pilates Bird Dog exercise - aka the Modified Swimming level 4

The Pilates Bird Dog exercise - aka the Modified Swimming level 4

Mobilising the thoracic spine

Mobilising the thoracic spine

The Modified Pilates Swan Dive

The Modified Pilates Swan Dive

Assessing and improving CORE STABILITY with Modified Pilates and a Swiss ball or balance cushion.

Assessing and improving CORE STABILITY with Modified Pilates and a Swiss ball or balance cushion.

The Pilates Press Ups Progressions

The Pilates Press Ups Progressions

Threading the needle - a Pilates tutorial.

Threading the needle - a Pilates tutorial.

The Modified Pilates Breaststroke Preparation

The Modified Pilates Breaststroke Preparation

The Modified Pilates Abdominal and Oblique Prep: are they better than sit ups?

The Modified Pilates Abdominal and Oblique Prep: are they better than sit ups?

A modified side kick/leg lift for lateral hip pain.

A modified side kick/leg lift for lateral hip pain.

The Modified Pilates Side Kick - level 1, and modifications

The Modified Pilates Side Kick - level 1, and modifications

Preparation for side lying exercises

Preparation for side lying exercises

The modified Pilates Hip Twist - level 2

The modified Pilates Hip Twist - level 2

The Modified Pilates Double Leg Stretch - beginner levels

The Modified Pilates Double Leg Stretch - beginner levels

The Modified Pilates Hip Twist - Level 1

The Modified Pilates Hip Twist - Level 1

The modified Pilates Swimming - level 1

The modified Pilates Swimming - level 1

The modified Pilates Scissors - level 1

The modified Pilates Scissors - level 1

Modified Pilates One leg stretch - level 1

Modified Pilates One leg stretch - level 1

The Pilates Rest Position

The Pilates Rest Position