Канал: TOP 1%

Don't Make This Mistake During Walking Lunges #lunges #exercisetutorial #workouttips

Don't Make This Mistake During Walking Lunges #lunges #exercisetutorial #workouttips

Master Pull-ups In 60 Seconds #pullups #exercisetechnique #exercisetutorial

Master Pull-ups In 60 Seconds #pullups #exercisetechnique #exercisetutorial

Bench Press Fail | How To Avoid This? #gymfail #benchpress #exercisetechnique

Bench Press Fail | How To Avoid This? #gymfail #benchpress #exercisetechnique

Is Muscle Soreness Needed For Gains?

Is Muscle Soreness Needed For Gains?

How To Use Heart Rate Zones For Cardio?

How To Use Heart Rate Zones For Cardio?

Why You Should Take A Diet Break

Why You Should Take A Diet Break

Don't Do This When Training Chest

Don't Do This When Training Chest

3 Unknown Benefits Of Getting Lean

3 Unknown Benefits Of Getting Lean

How many warm-up sets do you need? #warmup #weighttraining #prehab

How many warm-up sets do you need? #warmup #weighttraining #prehab

Fytika Shuddh Shilajit Review | Lab report & Scientific Analysis

Fytika Shuddh Shilajit Review | Lab report & Scientific Analysis

What happens if you take creatine #creatine #creatinemonohydrate #supplements

What happens if you take creatine #creatine #creatinemonohydrate #supplements

Will you lose weight if you skip dinner?

Will you lose weight if you skip dinner?

How Long Does It Take To Gain Muscle?

How Long Does It Take To Gain Muscle?

Reverse Dieting | Eat More To Burn More

Reverse Dieting | Eat More To Burn More

Could you use any more bands?

Could you use any more bands?

Here's Why Vinesh Phogat Failed To Cut Weight

Here's Why Vinesh Phogat Failed To Cut Weight

#1 Most Important Factor To Build Strength and Muscle

#1 Most Important Factor To Build Strength and Muscle

Do This When You Want To Skip A Workout

Do This When You Want To Skip A Workout

Are Pre-Workouts Dangerous?⚠️

Are Pre-Workouts Dangerous?⚠️

Awaken The Giant Within | Tony Robbins | Review & Takeaways

Awaken The Giant Within | Tony Robbins | Review & Takeaways

The Right Way To Lose Fat

The Right Way To Lose Fat

Don't Make This Beginner Mistake In The Gym

Don't Make This Beginner Mistake In The Gym

This Stretch Can Cure Low Back Pain

This Stretch Can Cure Low Back Pain

How Hard Should You Train?

How Hard Should You Train?

Combat Hunger With This Natural Fat Loss Supplement #fytika #LetItMelt #fatloss

Combat Hunger With This Natural Fat Loss Supplement #fytika #LetItMelt #fatloss

Which Boat Would You Pick?

Which Boat Would You Pick?

Training Split Pro Tip

Training Split Pro Tip

Is Muscle Soreness Good Or Bad?

Is Muscle Soreness Good Or Bad?

How To Burn More Fat Without Dieting

How To Burn More Fat Without Dieting

What Is The Right Time To Eat Carbs?

What Is The Right Time To Eat Carbs?

How To Workout After Getting A New Tattoo | Aftercare + Sample Workout

How To Workout After Getting A New Tattoo | Aftercare + Sample Workout

The Key to Build Muscle and Lose Fat

The Key to Build Muscle and Lose Fat

Minimum time needed to gain muscle and strength #strengthtraining #exercisetips #workouttips

Minimum time needed to gain muscle and strength #strengthtraining #exercisetips #workouttips

The Truth About Training To Failure

The Truth About Training To Failure

Bodyweight Only Beach Workout #calisthenics #beachworkout #nogymnoproblem

Bodyweight Only Beach Workout #calisthenics #beachworkout #nogymnoproblem

India's Biggest Strength and Conditioning Event! #nsca #strengthandconditioning

India's Biggest Strength and Conditioning Event! #nsca #strengthandconditioning

Pro Strategy To Gain Strength & Muscle! #strengthtraining #hypertrophy #weighttraining

Pro Strategy To Gain Strength & Muscle! #strengthtraining #hypertrophy #weighttraining

Natural Supplement to Burn Fat| Scientific Review | Fytika Let It Melt #fytika #fatloss

Natural Supplement to Burn Fat| Scientific Review | Fytika Let It Melt #fytika #fatloss

4 Reasons Why You Should Sprint!

4 Reasons Why You Should Sprint!

Build strong legs without heavy weights

Build strong legs without heavy weights

3 Exercises To Build A Strong Chest!

3 Exercises To Build A Strong Chest!

Never Lose Focus Again!

Never Lose Focus Again!

Using Bands And Chains To Get Stronger | Variable Resistance Training

Using Bands And Chains To Get Stronger | Variable Resistance Training

Easy way to increase weights

Easy way to increase weights

Do this to never lose motivation!

Do this to never lose motivation!

New year's resolutions - Good or bad?

New year's resolutions - Good or bad?

How to build strength and muscle after a training break

How to build strength and muscle after a training break

Easy trick to bench press without a spotter

Easy trick to bench press without a spotter

Best exercise for abs

Best exercise for abs

Workout Of The Day!

Workout Of The Day!

How To Workout if you are Busy

How To Workout if you are Busy

Injury during Squats... Avoid This!

Injury during Squats... Avoid This!

Do this to Jump Higher!

Do this to Jump Higher!

DON'T make this mistake while doing Spilt Jerks

DON'T make this mistake while doing Spilt Jerks

Bench Throw : Most powerful bench press variation

Bench Throw : Most powerful bench press variation

How to change your Workout Plan | Mistakes to avoid

How to change your Workout Plan | Mistakes to avoid

Should Old people lift weights?

Should Old people lift weights?

Life Is Tremendous | Detailed Review

Life Is Tremendous | Detailed Review

Men & Women in the Gym

Men & Women in the Gym

Lateral Raises Hack | Better muscle activation

Lateral Raises Hack | Better muscle activation

Fast & Up Plant Protein | Honest Review

Fast & Up Plant Protein | Honest Review

Which is the Best form of Cardio for You?

Which is the Best form of Cardio for You?

Definitive Guide to Strength and Muscle Growth

Definitive Guide to Strength and Muscle Growth

Here's why Training EASY is GOOD!

Here's why Training EASY is GOOD!

It's Annoying to be Strong!

It's Annoying to be Strong!

Vidyut Jamwal Neck Training | Dangerous!

Vidyut Jamwal Neck Training | Dangerous!

30 second Guide: Deadlifts!

30 second Guide: Deadlifts!

Never Rack The Barbell Like This!

Never Rack The Barbell Like This!

"You Are Wasting Your Time!" |How many Days to Workout in a Week?

"You Are Wasting Your Time!" |How many Days to Workout in a Week?

Reacting to Insane Fat Loss Belt Ad 😂

Reacting to Insane Fat Loss Belt Ad 😂

This Is Crucial For Fat Loss

This Is Crucial For Fat Loss

What did I just see?!!

What did I just see?!!

Old Lady Does Risky Exercises

Old Lady Does Risky Exercises

Muscleblaze Biozyme Whey Protein Review | India's Highest Rated ?!

Muscleblaze Biozyme Whey Protein Review | India's Highest Rated ?!

Hitting The Gym With My Dad | Father's Day Message

Hitting The Gym With My Dad | Father's Day Message

This Can Make Dieting FUN & EASY!

This Can Make Dieting FUN & EASY!

"If You Can't Do 20 Pushups You're Not A Man"

"If You Can't Do 20 Pushups You're Not A Man"

Best Pre-Workout Supplement (In your kitchen)

Best Pre-Workout Supplement (In your kitchen)

4 Bodyweight Exercises For A Quick Home Workout

4 Bodyweight Exercises For A Quick Home Workout

Asking ChatGPT To Make A Workout Plan | Coach & Tech Expert React

Asking ChatGPT To Make A Workout Plan | Coach & Tech Expert React

Do You Need More Protein While Gaining Or Cutting?

Do You Need More Protein While Gaining Or Cutting?

Here's How Nutrition Labels Lie To You

Here's How Nutrition Labels Lie To You

Do You Want To Lose Weight Fast?

Do You Want To Lose Weight Fast?

Are Hand Grips Useful Or A Waste Of Your Time?

Are Hand Grips Useful Or A Waste Of Your Time?

Olympic Lifting + Free Barbell Tracking App

Olympic Lifting + Free Barbell Tracking App

8 Practical Tips To Workout In A Crowded Gym

8 Practical Tips To Workout In A Crowded Gym

Superman Pushups : Build Upper Body Power!

Superman Pushups : Build Upper Body Power!

Watch This If You Can't Lose Weight

Watch This If You Can't Lose Weight

Watch This If You Struggle To Meditate

Watch This If You Struggle To Meditate

Plant vs Animal Protein

Plant vs Animal Protein

You DON'T need to track calories if you do this

You DON'T need to track calories if you do this

Breathing Hack To Recover Faster!

Breathing Hack To Recover Faster!

Why people faint during deadlifts?

Why people faint during deadlifts?

Vietnam 7-Day Tour Vlog | Detailed Guide, Tips & Itinerary

Vietnam 7-Day Tour Vlog | Detailed Guide, Tips & Itinerary

Plyo Workout Routine for Power & Athleticism!

Plyo Workout Routine for Power & Athleticism!

Are Push-up Boards Worth It?

Are Push-up Boards Worth It?

Weights vs Calisthenics | Which Is Better?

Weights vs Calisthenics | Which Is Better?

Do this if you Hate Squats/Leg press!

Do this if you Hate Squats/Leg press!

Every Form of Exercise Simplified!

Every Form of Exercise Simplified!

Add Cardio or Reduce Food intake to Lose More Fat?

Add Cardio or Reduce Food intake to Lose More Fat?

Don't make this Mistake while doing Lunges

Don't make this Mistake while doing Lunges

5 Easy Exercise Hacks To Save Time

5 Easy Exercise Hacks To Save Time

I created an Indian Mace/Gádã at Home

I created an Indian Mace/Gádã at Home

What causes more Fat Gain? Carbs or Fats?

What causes more Fat Gain? Carbs or Fats?

Test your Agility and Power right now!

Test your Agility and Power right now!

Exercise affects your mental/emotional health!

Exercise affects your mental/emotional health!

Should women lift weights?

Should women lift weights?

Is Cardio Good To Build Muscle?

Is Cardio Good To Build Muscle?

Perfect Warm-up Before Lifting!

Perfect Warm-up Before Lifting!

Do you need to train abs?

Do you need to train abs?

Why I Stopped Intermittent Fasting

Why I Stopped Intermittent Fasting

Watch This If You Don't Read Books 📚

Watch This If You Don't Read Books 📚

Simplest Way To Diet For Beginners

Simplest Way To Diet For Beginners

Simple Trick To Add 1 Inch To Your Arms!

Simple Trick To Add 1 Inch To Your Arms!

5 Amazing Fitness Apps You Need To Use!

5 Amazing Fitness Apps You Need To Use!

i DoN't HaVe tImE fOr GyM oR dIeT!!!

i DoN't HaVe tImE fOr GyM oR dIeT!!!

The Ultimate Gym Bro Exercise!

The Ultimate Gym Bro Exercise!

I Got Scammed With The Rolling Bar Challenge

I Got Scammed With The Rolling Bar Challenge

Training At Home v/s Gym | Which Is Better?

Training At Home v/s Gym | Which Is Better?

How Healthy Are You?

How Healthy Are You?

Which Deadlift Variation Is The Best?

Which Deadlift Variation Is The Best?

How Long Does A Fitness Transformation Take?

How Long Does A Fitness Transformation Take?

Never Do Pushups Like This!

Never Do Pushups Like This!

"Just be yourself" ~ Worst Advice Ever!

"Just be yourself" ~ Worst Advice Ever!

10 Simple Tips to Party Guilt-free

10 Simple Tips to Party Guilt-free

Run!

Run!

Passion v/s Distractions

Passion v/s Distractions

What Happens When Kids Lift Weights?

What Happens When Kids Lift Weights?

Ultimate Test of Athleticism

Ultimate Test of Athleticism

Guide To Your First Pullup | 7 Simple Tips

Guide To Your First Pullup | 7 Simple Tips

I Learnt Olympic Lifting For 2 Days

I Learnt Olympic Lifting For 2 Days

Men Never Do This At The Gym!

Men Never Do This At The Gym!

Best Exercise For A Thick & Wide Upper Back!

Best Exercise For A Thick & Wide Upper Back!

Does Creatine Actually Work?

Does Creatine Actually Work?

Should you train different while cutting vs gaining?

Should you train different while cutting vs gaining?

Full Day Of Eating WITHOUT Tracking Calories | BACK Workout At HOME | VLOG

Full Day Of Eating WITHOUT Tracking Calories | BACK Workout At HOME | VLOG

The Key To Build Muscles | #1 Factor

The Key To Build Muscles | #1 Factor

Brutal Bench Press Fail | STOP DOING THIS NOW!

Brutal Bench Press Fail | STOP DOING THIS NOW!

Biggest Mistake While Lifting Weights

Biggest Mistake While Lifting Weights

Best Exercise To Build A Dense Upper Back

Best Exercise To Build A Dense Upper Back

Common Trigger Foods & Their Healthy Alternatives

Common Trigger Foods & Their Healthy Alternatives

Flappy Bird Pushup Challenge

Flappy Bird Pushup Challenge

Biggest Dieting Mistake You Are Making!

Biggest Dieting Mistake You Are Making!

Ultimate Pushup Guide For Beginners | Anyone Can Do This!

Ultimate Pushup Guide For Beginners | Anyone Can Do This!

4 Signs That You Deadlift Properly

4 Signs That You Deadlift Properly

3 Crucial Tips To Reach Your Fitness Goals In 2022

3 Crucial Tips To Reach Your Fitness Goals In 2022

The Mystery Of New Year's Resolutions

The Mystery Of New Year's Resolutions

What's the minimum budget needed to Stay Healthy?

What's the minimum budget needed to Stay Healthy?

Never use a dumbbell rack like this

Never use a dumbbell rack like this

ULTIMATE Warm-up and Mobility Routine For High Performance

ULTIMATE Warm-up and Mobility Routine For High Performance

Machines v/s Free weights | Which is better?

Machines v/s Free weights | Which is better?

23 Life Lessons In 23 Years Of My Life | Birthday Special

23 Life Lessons In 23 Years Of My Life | Birthday Special

My Home Gym Set-up | Everything You'll Ever Need!

My Home Gym Set-up | Everything You'll Ever Need!

Stop Watching Senseless Fitness Motivation Videos

Stop Watching Senseless Fitness Motivation Videos

Paneer Veggie Sabzi | High Protein Indian meal

Paneer Veggie Sabzi | High Protein Indian meal

Eat Like This To Lose Weight

Eat Like This To Lose Weight

Best Exercise for Every Muscle in the Body

Best Exercise for Every Muscle in the Body

Drink this during your Workout for Crazy Gains!

Drink this during your Workout for Crazy Gains!

Truth behind Puneeth Rajkumar's death | Can lifting weights cause death?

Truth behind Puneeth Rajkumar's death | Can lifting weights cause death?

Unseen Rare gym video from 1936

Unseen Rare gym video from 1936

What's in my gym bag? | Gym Accessory GUIDE

What's in my gym bag? | Gym Accessory GUIDE

You will never skip a workout after watching this video!

You will never skip a workout after watching this video!

You can SNAP YOUR SPINE if you don't do this while lifting!

You can SNAP YOUR SPINE if you don't do this while lifting!

Neeraj Chopra's Home Workout Routine

Neeraj Chopra's Home Workout Routine

Incredible transformation | Obese to healthy

Incredible transformation | Obese to healthy

Top 6 exercises you need to build muscle & strength

Top 6 exercises you need to build muscle & strength

Build strength and muscle without heavy weights | Practical tips

Build strength and muscle without heavy weights | Practical tips

Greg Doucette : Harder than last time | OVERPRICED or GENIUS?

Greg Doucette : Harder than last time | OVERPRICED or GENIUS?

5 Habits to Effortlessly LOSE FAT

5 Habits to Effortlessly LOSE FAT

Secret to new elbow plank WORLD RECORD | 9hrs 30min |

Secret to new elbow plank WORLD RECORD | 9hrs 30min |

RANKING Meals of the Day from Least to Most Important

RANKING Meals of the Day from Least to Most Important

Learn Romanian Deadlift in 60 seconds

Learn Romanian Deadlift in 60 seconds

Cheesy garlic bread |High protein| 5 minutes recipe

Cheesy garlic bread |High protein| 5 minutes recipe

Muscle soreness simplified | DOMS (Delayed Onset of Muscle Soreness)

Muscle soreness simplified | DOMS (Delayed Onset of Muscle Soreness)

Functional training for burglars

Functional training for burglars

Dealing with Hate comments on YouTube | My experience & lessons

Dealing with Hate comments on YouTube | My experience & lessons

Never make this mistake on a treadmill

Never make this mistake on a treadmill

Does Weight Training Reduce Flexibility & Stamina?

Does Weight Training Reduce Flexibility & Stamina?

Most important advice for leg training at home (BODYWEIGHT ONLY)

Most important advice for leg training at home (BODYWEIGHT ONLY)

Get results for a lifetime | Free ebook & Coaching

Get results for a lifetime | Free ebook & Coaching

Woman gets launched from treadmill!

Woman gets launched from treadmill!

Fitness life hacks trainers are keeping from you

Fitness life hacks trainers are keeping from you

How people think bodybuilders talk

How people think bodybuilders talk

Should beginners lose fat or build muscle first?

Should beginners lose fat or build muscle first?

Best meditation technique for beginners

Best meditation technique for beginners

Here's why you get Lazy/Unmotivated/Addicted | Practical solution

Here's why you get Lazy/Unmotivated/Addicted | Practical solution

Weights v/s cardio explained in 1 minute!

Weights v/s cardio explained in 1 minute!

7 high protein vegan/vegetarian foods

7 high protein vegan/vegetarian foods

This is why Cheat Meals are bad for you

This is why Cheat Meals are bad for you

This is why most people struggle to get in shape

This is why most people struggle to get in shape

Best weight training bench for home gym | Quality & Budget

Best weight training bench for home gym | Quality & Budget

Here's why CYCLING is the BEST cardio for FAT LOSS

Here's why CYCLING is the BEST cardio for FAT LOSS

15 minute HOME workout routine | NO GYM needed

15 minute HOME workout routine | NO GYM needed

Superhuman pullups!

Superhuman pullups!

Woman lifts heavy weights in a saree!

Woman lifts heavy weights in a saree!

Why most people FAIL their DIETS

Why most people FAIL their DIETS

These guys make a regular gym look like ZERO GRAVITY!

These guys make a regular gym look like ZERO GRAVITY!

BLOW UP your PUSHUPS/PULLUPS in 28 days

BLOW UP your PUSHUPS/PULLUPS in 28 days

Intermittent fasting vs hunger

Intermittent fasting vs hunger

Q&A session | Are chocolates good? Stress & anxiety? Steroids? Workout at home & more!

Q&A session | Are chocolates good? Stress & anxiety? Steroids? Workout at home & more!