Канал: Jeffrey S. O'Guin D.C.

Squat for Everyone: Form, Technique, and Squat Alternatives

Squat for Everyone: Form, Technique, and Squat Alternatives

Diaphragm Exercises for Back Pain [Most Neglected Core Muscle]

Diaphragm Exercises for Back Pain [Most Neglected Core Muscle]

The Stretching Dilemma [Stretching vs. Mobility]

The Stretching Dilemma [Stretching vs. Mobility]

Expert Insights into Scapular Dynamics [DIY shoulder rehab with scapula retraction]

Expert Insights into Scapular Dynamics [DIY shoulder rehab with scapula retraction]

Revolutionize Your Core [Why side planks triumph over front planks]

Revolutionize Your Core [Why side planks triumph over front planks]

From Pain to Power [Rotator cuff regeneration tips]

From Pain to Power [Rotator cuff regeneration tips]

Pallof Press With A Partner For Reactive Core Stability

Pallof Press With A Partner For Reactive Core Stability

How Chiropractic Adjustments Really Work [Evidence based explanation]

How Chiropractic Adjustments Really Work [Evidence based explanation]

The Pistol Squat Pros and Cons [Variations Tutorial]

The Pistol Squat Pros and Cons [Variations Tutorial]

Ideal shoulder position for better posture

Ideal shoulder position for better posture

Self-diagnose your thrown out lower back [Back pain answers]

Self-diagnose your thrown out lower back [Back pain answers]

Self-Stretches For Thrown Out Lower Back [Chiropractor Recommended]

Self-Stretches For Thrown Out Lower Back [Chiropractor Recommended]

Nerve flossing technique [Sciatic nerve release]

Nerve flossing technique [Sciatic nerve release]

What is nerve tension? [Best explanation of sciatica]

What is nerve tension? [Best explanation of sciatica]

Stronger legs and core [FOR SENIORS]

Stronger legs and core [FOR SENIORS]

Ice vs heat for back pain [How to decide]

Ice vs heat for back pain [How to decide]

How To Improve Posture For Good [Strengthen these 3 muscles]

How To Improve Posture For Good [Strengthen these 3 muscles]

Safe & Easy Core Exercise [Dead bug variations]

Safe & Easy Core Exercise [Dead bug variations]

Myofascial release vs. massage [Chiropractor explains fascia]

Myofascial release vs. massage [Chiropractor explains fascia]

Alternative Exercises For Knee Arthritis | Get Off The Floor With Ease

Alternative Exercises For Knee Arthritis | Get Off The Floor With Ease

Best brand of supplements to save money | Supplement tips

What is core stability co-activation? | Bird dog challenge

What is core stability co-activation? | Bird dog challenge

Is it okay If my back cracks | Joints pop easily

Is it okay If my back cracks | Joints pop easily

Instant Core Stability | Stop Throwing Out Your Back

Instant Core Stability | Stop Throwing Out Your Back

5 Useful Balance Exercises

5 Useful Balance Exercises

Neck Posture Exercises For Forward Head Posture

Neck Posture Exercises For Forward Head Posture

Neck Posture For Holistic Spine Health

Neck Posture For Holistic Spine Health

Stability Ball Exercises For The Core

Stability Ball Exercises For The Core

Myofascial release combined with stretching | St. Louis chiropractor

Myofascial release combined with stretching | St. Louis chiropractor

What is a neutral spine | Why is a neutral spine Important

What is a neutral spine | Why is a neutral spine Important

Spinal Decompression [St. Louis chiropractor]

Spinal Decompression [St. Louis chiropractor]

How you can do more push ups | Reduce risk of heart disease

How you can do more push ups | Reduce risk of heart disease

Live longer by getting up from the floor without using your hands

Live longer by getting up from the floor without using your hands

y strap chiropractor St. Louis

y strap chiropractor St. Louis

BEST stretch series for hip arthritis pain | Hip flexor and internal rotation

BEST stretch series for hip arthritis pain | Hip flexor and internal rotation

Gentle Stretches And Exercises For Your Back | Chiropractor St. Louis

Gentle Stretches And Exercises For Your Back | Chiropractor St. Louis

Myofascial sling exercises vs. isolation exercises

Myofascial sling exercises vs. isolation exercises

Fine Tuning The Kettlebell Swing

Fine Tuning The Kettlebell Swing

Clinch Curls (New Core Exercises for Co-Activation)

Clinch Curls (New Core Exercises for Co-Activation)

How do chiropractors know where to adjust? | chiropractic adjustments

How do chiropractors know where to adjust? | chiropractic adjustments

How Reflexology Really Works | Best Pressure Points On The Body

How Reflexology Really Works | Best Pressure Points On The Body

Glute Medius Strengthening Tips | Loop Band Lateral Walks

Glute Medius Strengthening Tips | Loop Band Lateral Walks

Spinal Hygiene | How To Keep A Healthy Spine

Spinal Hygiene | How To Keep A Healthy Spine

Difference Between the Gluteus Maximus & Gluteus Medius | Glute exercises

Difference Between the Gluteus Maximus & Gluteus Medius | Glute exercises

Common Myths About Low Back Pain

Common Myths About Low Back Pain

How to Strengthen Your SI Joint | Sacroiliac Joint Exercises

How to Strengthen Your SI Joint | Sacroiliac Joint Exercises

How Flexible Are You Supposed To Be?

How Flexible Are You Supposed To Be?

Shoveling Snow Tips To Protect Your Back

Shoveling Snow Tips To Protect Your Back

Stretching Nerves vs Stretching Muscles

Stretching Nerves vs Stretching Muscles

How To Align Your Pelvis | Self Adjustment For the SI joint

How To Align Your Pelvis | Self Adjustment For the SI joint

SELF-ADJUSTMENTS For Low Back | Unwind Your Spine

SELF-ADJUSTMENTS For Low Back | Unwind Your Spine

3 Exercises That Will Make you Taller

3 Exercises That Will Make you Taller

3 Stretches That Will Make You Taller [How to lengthen your spine]

3 Stretches That Will Make You Taller [How to lengthen your spine]

Squat vs Hinge deadlift

Squat vs Hinge deadlift

How Important Is Posture For Back Pain?

How Important Is Posture For Back Pain?

St Louis chiropractor for runners

St Louis chiropractor for runners

3 Reasons You Should Walk with More Swagger

3 Reasons You Should Walk with More Swagger

Do Posture Corrector Devices Really Work?

Do Posture Corrector Devices Really Work?

Hip Airplane | Hip Mobility Stretch and Exercise

Hip Airplane | Hip Mobility Stretch and Exercise

How To Stretch Your Diaphragm | Diaphragmatic Excursion

How To Stretch Your Diaphragm | Diaphragmatic Excursion

What Is The World's Greatest Stretch?

What Is The World's Greatest Stretch?

Using The latissimus dorsi for Low Back and Spine Stability | Core Stability With The Lats

Using The latissimus dorsi for Low Back and Spine Stability | Core Stability With The Lats

Why Side Planks Are Better Than Front Planks | Side Planks For Low Back Stability

Why Side Planks Are Better Than Front Planks | Side Planks For Low Back Stability

Military Neck Posture Correction | 2 stretches and 2 exercises for Military Neck

Military Neck Posture Correction | 2 stretches and 2 exercises for Military Neck

How To Relax Neck Tension

How To Relax Neck Tension

Posterior Pelvic Tilt | Stretches For Posterior Pelvic Tilt | Exercises For Posterior Pelvic Tilt

Posterior Pelvic Tilt | Stretches For Posterior Pelvic Tilt | Exercises For Posterior Pelvic Tilt

What Causes A Disc Bulge? | Herniated Disc

What Causes A Disc Bulge? | Herniated Disc

Do deadlifts cause disc bulges? | Can a deadlift cause a disc bulge?

Do deadlifts cause disc bulges? | Can a deadlift cause a disc bulge?

What is the pop noise when you crack your back? | Chiropractic popping noise | Chiropractor crack

What is the pop noise when you crack your back? | Chiropractic popping noise | Chiropractor crack

How To Stop Clenching My Jaw | Bruxism Relief | Relax Jaw Tension

How To Stop Clenching My Jaw | Bruxism Relief | Relax Jaw Tension

Best treatment if you throw out your back

Best treatment if you throw out your back

What does it mean to throw out your back?

What does it mean to throw out your back?

3 Benefits Of Using A Punching Bag | Why You Should Add Boxing As Part Of Your Workout

3 Benefits Of Using A Punching Bag | Why You Should Add Boxing As Part Of Your Workout

Developing Your 6th Sense For Low Back Pain

Developing Your 6th Sense For Low Back Pain

Can CORE STABILITY Exercises Make Back Pain Worse?

Can CORE STABILITY Exercises Make Back Pain Worse?

What Is The Intrinsic Core? [Most Important Stability Muscles]

What Is The Intrinsic Core? [Most Important Stability Muscles]

What Does Core Stability Mean? | Stability vs. Strength

What Does Core Stability Mean? | Stability vs. Strength

Where Is The Core On My Body | Core Stability

Where Is The Core On My Body | Core Stability

Core Stability Exercise For Fat Loss

Core Stability Exercise For Fat Loss

Breathing Technique for Relaxation

Breathing Technique for Relaxation

Is Holding Your Breath Good For You?

Is Holding Your Breath Good For You?

How is the diaphragm a core stability muscle?

How is the diaphragm a core stability muscle?

Do Tight Hamstrings Cause Low Back Pain?

Do Tight Hamstrings Cause Low Back Pain?

Best Exercise For Forward Head Posture

Best Exercise For Forward Head Posture

How To Align Your Diaphragm For Better Posture

How To Align Your Diaphragm For Better Posture

Forward Head Posture vs Military Neck

Forward Head Posture vs Military Neck

Stretch and exercise for anterior pelvic tilt | Lower crossed syndrome

Stretch and exercise for anterior pelvic tilt | Lower crossed syndrome

Anterior pelvic tilt vs Posterior pelvic tilt

Anterior pelvic tilt vs Posterior pelvic tilt

Yoga Pose For Better Posture | Chair Pose

Yoga Pose For Better Posture | Chair Pose

Deadlift for better posture | Reprogram your posture pattern part 2

Deadlift for better posture | Reprogram your posture pattern part 2

Exercise for better posture | Stretch for best posture | Wall angel

Exercise for better posture | Stretch for best posture | Wall angel

Acupuncture for knee arthritis testimonial

Acupuncture for knee arthritis testimonial

Slight Edge to Balance Your Immune System

Slight Edge to Balance Your Immune System

Do bones really go out of place? | What do chiropractors do?

Do bones really go out of place? | What do chiropractors do?

How to optimize your nervous system | Brain health

How to optimize your nervous system | Brain health

What is myofascial release | What's the difference between myofascial release vs. massage

What is myofascial release | What's the difference between myofascial release vs. massage

Why does it feel good to have your back cracked?

Why does it feel good to have your back cracked?

Why can some people crack their neck so easily?

Why can some people crack their neck so easily?

What is costochondritis | How to treat costochondritis

What is costochondritis | How to treat costochondritis

What is a kink in the neck | How to fix a kinked neck

What is a kink in the neck | How to fix a kinked neck

Best stretch for a more upright neck posture

Best stretch for a more upright neck posture

Step 3 for improving neck posture and alignment

Step 3 for improving neck posture and alignment

Step 2 for improving neck posture and alignment

Step 2 for improving neck posture and alignment

Step 1 for improving neck posture and alignment

Step 1 for improving neck posture and alignment

Is yoga a good option for low back pain?

Is yoga a good option for low back pain?

Best treatment options for disc bulges and low back pain

Best treatment options for disc bulges and low back pain

Exercises for low back disc bulge

Exercises for low back disc bulge

Stretches for low back disc bulge

Stretches for low back disc bulge

Why does my back hurt more in the morning? | Disc pain explained

Why does my back hurt more in the morning? | Disc pain explained

Do I need an MRI or X-ray for a disc bulge?

Do I need an MRI or X-ray for a disc bulge?

3 stages of a disc bulge

3 stages of a disc bulge

Best way to sleep for low back pain

Best way to sleep for low back pain

How to heal a disc bulge | Heal your disc naturally

How to heal a disc bulge | Heal your disc naturally

What causes a disc bulge? | Lumbar spine disc herniation

What causes a disc bulge? | Lumbar spine disc herniation

What is a disc? | Lumbar spine disc

What is a disc? | Lumbar spine disc

Optimal Health: Social Bonds

Optimal Health: Social Bonds

Optimal Health: Mental Health a.k.a. the Root of All Health

Optimal Health: Mental Health a.k.a. the Root of All Health

Optimal Health: Which Exercise is Best for You?

Optimal Health: Which Exercise is Best for You?

Optimal Health: A Back-to-Basics Plan for Nutrition

Optimal Health: A Back-to-Basics Plan for Nutrition

Optimal Health: Nutrition and Mindset

Optimal Health: Nutrition and Mindset

The Non-negotiables for Achieving Optimal Health

The Non-negotiables for Achieving Optimal Health

Breathe Like a Marine

Breathe Like a Marine

Secret Formula for Joint Health

Secret Formula for Joint Health

Rethinking What it Means to Feel Stiff

Rethinking What it Means to Feel Stiff

Physical Therapy vs. Chiropractic; Which is Right for You?

Physical Therapy vs. Chiropractic; Which is Right for You?

Neck Stability Exercises

Neck Stability Exercises

Gift of Injury; Rehabilitate Low Back Pain on Your Own

Gift of Injury; Rehabilitate Low Back Pain on Your Own

Is it Possible to Stretch Too Much?

Is it Possible to Stretch Too Much?

How to Keep Your Spine Healthy

How to Keep Your Spine Healthy

How to Stop "Throwing Out Your Back"

How to Stop "Throwing Out Your Back"

Low Back Pain in a Nutshell

Low Back Pain in a Nutshell

How to Naturally Heal a Pinched Nerve or Disc Bulge

How to Naturally Heal a Pinched Nerve or Disc Bulge

What to do instead of popping your own neck

What to do instead of popping your own neck

How to stop cracking your neck

How to stop cracking your neck

Neuromuscular Stabilization

Neuromuscular Stabilization

Is it okay to crack my own neck?

Is it okay to crack my own neck?

St Louis chiropractor in Kirkwood, MO

St Louis chiropractor in Kirkwood, MO

Manage low back pain caused by sitting

Manage low back pain caused by sitting

Breathing right for low back pain | Wake up your diaphragm core stability

Breathing right for low back pain | Wake up your diaphragm core stability

Thoracic Spine Mobility | Self adjust mid back

Thoracic Spine Mobility | Self adjust mid back

Stretching vs Exercising for Low Back Pain, WHICH IS BEST

Stretching vs Exercising for Low Back Pain, WHICH IS BEST

MOST ESSENTIAL YOGA EXERCISES FOR BACK PAIN (Top 5 for strenghtening the core)

MOST ESSENTIAL YOGA EXERCISES FOR BACK PAIN (Top 5 for strenghtening the core)

Back pain with bending | Hip hinge, this is how you're supposed to bend over

Back pain with bending | Hip hinge, this is how you're supposed to bend over

Improve your sleep | How to get better night night time

Improve your sleep | How to get better night night time

Real relief from back pain | Consumer Reports | Chiropractor

Real relief from back pain | Consumer Reports | Chiropractor

Muscle knots | Trigger points | Densification | Myofascial release

Muscle knots | Trigger points | Densification | Myofascial release

Low back strengthening exercises (3 easy exercises to do daily)

Low back strengthening exercises (3 easy exercises to do daily)

Stretches for acute low back pain (sudden back pain that feels intense)

Stretches for acute low back pain (sudden back pain that feels intense)

Chiropractor and personal trainer talk low back pain

Chiropractor and personal trainer talk low back pain

3 core ab exercises better the crunches and sit ups | Are crunches bad for your back

3 core ab exercises better the crunches and sit ups | Are crunches bad for your back

New Year health talk highlights presented by Dr. O'Guin

New Year health talk highlights presented by Dr. O'Guin

Low back injury after deadlift | low back pain from deadlifts

Low back injury after deadlift | low back pain from deadlifts

How do chiropractic adjustments work | St. Louis chiropractors

How do chiropractic adjustments work | St. Louis chiropractors

Best stretch and exercise for neck alignment and posture

Best stretch and exercise for neck alignment and posture

Dead bug intermediate | core stability exercise | St. Louis chiropractor

Dead bug intermediate | core stability exercise | St. Louis chiropractor

Wall angel | posture exercise | Kirkwood chiropractor

Wall angel | posture exercise | Kirkwood chiropractor

McGill curl up | safe abdominal exercise | core stability

McGill curl up | safe abdominal exercise | core stability

Dead bug | beginners core exercise | low back pain relief

Dead bug | beginners core exercise | low back pain relief

Glute med exercise with band | St. Louis chiropractors

Glute med exercise with band | St. Louis chiropractors

Lunge

Lunge

Squat

Squat

Hip flexor stretch with chair | chiropractors in St. Louis

Hip flexor stretch with chair | chiropractors in St. Louis

Hip flexor stretch | hip pain | Chiropractic office

Hip flexor stretch | hip pain | Chiropractic office