Канал: Onebody Health & Fitness

Western Sydney 70.3 2024 Information Session

Western Sydney 70.3 2024 Information Session

How to Train for Western Sydney 70.3 2024

How to Train for Western Sydney 70.3 2024

Custom Bike Build - Parlee R27

Custom Bike Build - Parlee R27

Custom Bike Build - Argon18 E-117

Custom Bike Build - Argon18 E-117

How to Boost Your Aerobic Capacity Using the Run Walk Strategy - Ironman Training

How to Boost Your Aerobic Capacity Using the Run Walk Strategy - Ironman Training

Custom Bike Build - Merida Reacto

Custom Bike Build - Merida Reacto

Custom Bike Build - Cervelo PX

Custom Bike Build - Cervelo PX

Custom Bike Build - Cervelo P3X

Custom Bike Build - Cervelo P3X

Custom Bike Build - Cervelo S5

Custom Bike Build - Cervelo S5

Custom Bike Build - Candy Red Parlee RZ7

Custom Bike Build - Candy Red Parlee RZ7

Custom Bike Build - Parlee RZ7

Custom Bike Build - Parlee RZ7

Custom Build - Colnago V2R

Custom Build - Colnago V2R

Custom Build - Argon18 Nitrogen Disc

Custom Build - Argon18 Nitrogen Disc

Onebody Triathlon Coaching

Onebody Triathlon Coaching

Onebody Indoor Power Cycle

Onebody Indoor Power Cycle

Onebody Retul Bike Fit

Onebody Retul Bike Fit

Onebody Retul Frame Selection Bike Fit

Onebody Retul Frame Selection Bike Fit

Dream Bike Build - Parlee Z-Zero Road Bike

Dream Bike Build - Parlee Z-Zero Road Bike

Onebody Custom Projects - The process of building a custom Parlee Z-Zero

Onebody Custom Projects - The process of building a custom Parlee Z-Zero

Onebody Triathlon Program

Onebody Triathlon Program

Dialing in your Retul Bike Fit on a Retul Muve

Dialing in your Retul Bike Fit on a Retul Muve

Retul 3D motion data capture

Retul 3D motion data capture

Retul 3D bike fit measuring both sides

Retul 3D bike fit measuring both sides

Onebody Junior Triathlon Program

Onebody Junior Triathlon Program

Pace Line 1

Pace Line 1

Ride By 1

Ride By 1

Turning 4

Turning 4

Turning 1

Turning 1

Turning 2

Turning 2

Reverse Copenhagen

Reverse Copenhagen

Reverse Copenhagen (modified)

Reverse Copenhagen (modified)

Cable Hip Abduction

Cable Hip Abduction

Bulgarian Split Squat

Bulgarian Split Squat

Assisted Chin Ups

Assisted Chin Ups

TRX Push Up

TRX Push Up

TRX Pull Up

TRX Pull Up

Trapezius Release

Trapezius Release

Landmine Deadlift

Landmine Deadlift

Incline TRX Pull Ups

Incline TRX Pull Ups

Hip Thruster - Single Leg

Hip Thruster - Single Leg

Hip Thruster - Double Leg

Hip Thruster - Double Leg

Decline TRX Pull Ups

Decline TRX Pull Ups

Crab Walk with Weight

Crab Walk with Weight

Modified Cable Rotations

Modified Cable Rotations

Single Leg Balance on Balance Pad

Single Leg Balance on Balance Pad

Single Leg Balance on Bosu

Single Leg Balance on Bosu

Single Leg Balance

Single Leg Balance

Single Leg Sit to Stand

Single Leg Sit to Stand

Single Leg Squat with Exercise Ball

Single Leg Squat with Exercise Ball

Spanish Squat

Spanish Squat

TFL Release

TFL Release

Swiss Ball Squat

Swiss Ball Squat

Hover with weight slides

Hover with weight slides

Running Drill - Forward Lean - Standing

Running Drill - Forward Lean - Standing

Running Drill - Forward Lean + Step

Running Drill - Forward Lean + Step

Ankling Run Drill - Standing

Ankling Run Drill - Standing

Hip Flexor Activation High Knees Run Drill

Hip Flexor Activation High Knees Run Drill

Dynamic Glute Stretch Warm Up Run Drill

Dynamic Glute Stretch Warm Up Run Drill

Hamstring Activation Heel Kicks Run Drill

Hamstring Activation Heel Kicks Run Drill

High Knee High Heel Run Drill - Alternating Legs

High Knee High Heel Run Drill - Alternating Legs

Dynamic Hamstring Stretch Warm Up Run Drill

Dynamic Hamstring Stretch Warm Up Run Drill

Plyometric Calf Activation Pull Back Run Drill

Plyometric Calf Activation Pull Back Run Drill

Glute Hamstring Pull Back Run Drill - Walking

Glute Hamstring Pull Back Run Drill - Walking

Dynamic Hip Flexor and Oblique Stretch Warm Up Run Drill

Dynamic Hip Flexor and Oblique Stretch Warm Up Run Drill

Plyometric Calf Activation Run Drill - Stationary

Plyometric Calf Activation Run Drill - Stationary

Ankling Run Drill

Ankling Run Drill

Single Leg Glute Hamstring Pull Back Run Drill - Running

Single Leg Glute Hamstring Pull Back Run Drill - Running

Position 11 balance transition to freestyle

Position 11 balance transition to freestyle

Single Arm Freestyle with arm by side

Single Arm Freestyle with arm by side

Single Arm Freestyle with arm out

Single Arm Freestyle with arm out

Side Kick with Kickboard Up & Downs

Side Kick with Kickboard Up & Downs

Side Kick with arms by side

Side Kick with arms by side

Vertical Kick

Vertical Kick

Tumble Turn

Tumble Turn

Small catch + Freestyle stroke with kickboard

Small catch + Freestyle stroke with kickboard

Side Kick transition to Freestyle

Side Kick transition to Freestyle

Single Arm Freestyle with Kickboard

Single Arm Freestyle with Kickboard

Side Kick with Kickboard

Side Kick with Kickboard

Back Kick + Arm Movements with Kickboard

Back Kick + Arm Movements with Kickboard

Shoulder Tap Freestyle

Shoulder Tap Freestyle

Open Water Chin on Water COW Sighting Drill

Open Water Chin on Water COW Sighting Drill

Side Kick & Rotation

Side Kick & Rotation

Rotation on Stomach with Snorkel

Rotation on Stomach with Snorkel

Small Catch

Small Catch

Small Catch + Freestyle Stroke

Small Catch + Freestyle Stroke

Small Catch on Kickboard

Small Catch on Kickboard

Side Kick with Kickboard in Air

Side Kick with Kickboard in Air

Back Kick Clapping Drill

Back Kick Clapping Drill

One Arm Scull

One Arm Scull

Rotations on Stomach with arms by side

Rotations on Stomach with arms by side

Underwater Freestyle

Underwater Freestyle

Side Kick with Arm Out

Side Kick with Arm Out

Bouy Turns 2

Bouy Turns 2

Finger Drag Freestyle

Finger Drag Freestyle

Back Kick with Kickboard

Back Kick with Kickboard

Position 11 Kick

Position 11 Kick

Frontal Scull

Frontal Scull

Mid Scull

Mid Scull

Rotate on Stomach with Tennis Ball

Rotate on Stomach with Tennis Ball

Mass Start

Mass Start

Freestyle

Freestyle

Floating Drill Small Catch on Kickboard

Floating Drill Small Catch on Kickboard

Back Kick with Tennis Ball

Back Kick with Tennis Ball

Back Kick with Kickboard + Rotation

Back Kick with Kickboard + Rotation

Floating Drills Position 11 balance with Kickboard

Floating Drills Position 11 balance with Kickboard

Back Kick with Tennis Ball + Rotation

Back Kick with Tennis Ball + Rotation

Bouy Turns 1

Bouy Turns 1

Back Kick with Kickboard in Air

Back Kick with Kickboard in Air

Frontal Scull + Freestyle Strokes

Frontal Scull + Freestyle Strokes

Back Kick

Back Kick

Floating Drills Kick

Floating Drills Kick

Open Water Lifesaver Sighting Drill

Open Water Lifesaver Sighting Drill

Closed Fist Freestyle

Closed Fist Freestyle

Kick 2 Beat Freestyle

Kick 2 Beat Freestyle

Back Kick with Kickboard in Air + Rotation

Back Kick with Kickboard in Air + Rotation

Catch Up Freestyle

Catch Up Freestyle

Open Water Crocodile Eyes Sighting Drill

Open Water Crocodile Eyes Sighting Drill

Cycling in the Victorian Alps - Onebody Summer Training Camp

Cycling in the Victorian Alps - Onebody Summer Training Camp

Crocodile eyes sighting drill

Crocodile eyes sighting drill

Lifesaver Sighting Drill

Lifesaver Sighting Drill

Open Water Swim Drafting

Open Water Swim Drafting

Shoulder - Pec Stretch with Pole

Shoulder - Pec Stretch with Pole

Shoulder - Overhead Stretch with Band

Shoulder - Overhead Stretch with Band

Thoracic - Thoracic Extensions with Exercise Ball on Bench

Thoracic - Thoracic Extensions with Exercise Ball on Bench

Shoulder - Shoulder Extension Stretch on Barbell

Shoulder - Shoulder Extension Stretch on Barbell

Shoulder - Pec Stretch with Band

Shoulder - Pec Stretch with Band

Hip - Glute Anchor Stretch with Band

Hip - Glute Anchor Stretch with Band

Hip - Hip Flexor Contract Relax with Band

Hip - Hip Flexor Contract Relax with Band

Hip - Hip Flexor Rotation with Band

Hip - Hip Flexor Rotation with Band

Shoulder - Shoulder Extensions with Pole

Shoulder - Shoulder Extensions with Pole

Hip - Contract Relax Glute Stretch with Band

Hip - Contract Relax Glute Stretch with Band

Thoracic - Thoracic Extensions on Foam Roller with Arm Extensions

Thoracic - Thoracic Extensions on Foam Roller with Arm Extensions

Shoulder - Pec Stretch on Bench

Shoulder - Pec Stretch on Bench

Thoracic - Thoracic Rotation on Foam Roller

Thoracic - Thoracic Rotation on Foam Roller

Shoulder - Prone Lift off on Floor

Shoulder - Prone Lift off on Floor

Hip - Internal Rotation Stretch on Bench

Hip - Internal Rotation Stretch on Bench

Thoracic - Anchored Rotation

Thoracic - Anchored Rotation

Shoulder - Mobilization with Band

Shoulder - Mobilization with Band

Shoulder - Dynamic Lat Dorsie Stretch on Exercise Ball

Shoulder - Dynamic Lat Dorsie Stretch on Exercise Ball

Hip - Glute Release on Ball with Running Action

Hip - Glute Release on Ball with Running Action

Hip - Hip Flexion with Band

Hip - Hip Flexion with Band

Hip - Figure 4 with Band

Hip - Figure 4 with Band

Shoulder - Internal Rotation Stretch on Floor

Shoulder - Internal Rotation Stretch on Floor

Thoracic - Thoracic Extensions on Foam Roller

Thoracic - Thoracic Extensions on Foam Roller

Shoulder - Internal & External Rotation with Band and Dumbell

Shoulder - Internal & External Rotation with Band and Dumbell

Hip - Hip Abduction at 90 degrees Stretch with Band

Hip - Hip Abduction at 90 degrees Stretch with Band

Hip - Internal Rotation on Wall

Hip - Internal Rotation on Wall

Thoracic - Cat Stretch

Thoracic - Cat Stretch

Thoracic - Cat Stretch into Quadruped

Thoracic - Cat Stretch into Quadruped

Thoracic - Modified Thoracic Rotations

Thoracic - Modified Thoracic Rotations

Shoulder - Overhead Stretch with Pole

Shoulder - Overhead Stretch with Pole

Hip - Knee Extensions with Band

Hip - Knee Extensions with Band

Thoracic - Kneeling Overhead Extensions

Thoracic - Kneeling Overhead Extensions

Shoulder - Overhead Stretch with Band

Shoulder - Overhead Stretch with Band

Posterior Shoulder Release with Ball

Posterior Shoulder Release with Ball

Shoulder - Lat Dorsi Stretch on Bench

Shoulder - Lat Dorsi Stretch on Bench

Shoulder - Deltoid Stretch with Band

Shoulder - Deltoid Stretch with Band

Thoracic - Bent over Rotation with Pole

Thoracic - Bent over Rotation with Pole

Pec Release with Ball

Pec Release with Ball

Ankle - Calf Stretch with Band

Ankle - Calf Stretch with Band

Shoulder - Circumduction with Pole

Shoulder - Circumduction with Pole

Hip - Glute Stretch on Step with Band

Hip - Glute Stretch on Step with Band

Ankle - Dorsiflexion on Step with Band

Ankle - Dorsiflexion on Step with Band

Hip - Quadricep & Hip Flexor Stretch with Band

Hip - Quadricep & Hip Flexor Stretch with Band

Shoulder - Overhead Stretch with Pole

Shoulder - Overhead Stretch with Pole

Shoulder - Overhead Stretch with Band Version 3

Shoulder - Overhead Stretch with Band Version 3

Ankle - Soleus Stretch with Band

Ankle - Soleus Stretch with Band

Ankle - Dorsiflexion on Floor with Band

Ankle - Dorsiflexion on Floor with Band

Lat Dorsi Stretch

Lat Dorsi Stretch

Hip - Hip Flexor Stretch on Step with Band

Hip - Hip Flexor Stretch on Step with Band

Thoracic - Rotation with Pole

Thoracic - Rotation with Pole

Closed Fist Freestyle

Closed Fist Freestyle

Freestyle catch up + snorkel

Freestyle catch up + snorkel

Standing kick

Standing kick

Freestyle small catch

Freestyle small catch

Rotation with arms by side

Rotation with arms by side

Position 11 + Kick top view

Position 11 + Kick top view

Kick on back + Kickboard

Kick on back + Kickboard

Side Kick with 1 arm in front

Side Kick with 1 arm in front

Side Kick with arms by side

Side Kick with arms by side

Back Kick + Rotation

Back Kick + Rotation

Open Water Swim Start

Open Water Swim Start

Open Water Swim Skills

Open Water Swim Skills

Sliding Lunges

Sliding Lunges

External Oblique Rotations

External Oblique Rotations

Banded Leg Slides

Banded Leg Slides

Posterior Pelvic Tilt with Opposite Arm & Leg Drops

Posterior Pelvic Tilt with Opposite Arm & Leg Drops

Double Leg Glute Bridge with Up & Down Kicks

Double Leg Glute Bridge with Up & Down Kicks

External Oblique Crunch Version 1

External Oblique Crunch Version 1

Single Leg RDL

Single Leg RDL

Back Release on Foam Roller

Back Release on Foam Roller

Hamstring Release on Foam Roller

Hamstring Release on Foam Roller

Calf Release on Ball

Calf Release on Ball

Hip Flexor Release on Foam Roller

Hip Flexor Release on Foam Roller

Standing Hip Extensions

Standing Hip Extensions

Hamstring Release on Ball

Hamstring Release on Ball

Soleus Release on Foam Roller

Soleus Release on Foam Roller

ITB Release on Foam Roller

ITB Release on Foam Roller

Quadricep Release on Foam Roller

Quadricep Release on Foam Roller

ITB Release on Ball

ITB Release on Ball