Канал: Mike Shallow

Kitchen Sink Revisited

Kitchen Sink Revisited

Open Joints Strengthen Balance and Core

Open Joints Strengthen Balance and Core

Sooth Soften Open Shoulders Routine

Sooth Soften Open Shoulders Routine

Railing or Kitchen Sink Warmup

Railing or Kitchen Sink Warmup

Good Morning Squat Variations

Good Morning Squat Variations

Tai Chi Silk Reeling Lesson Two

Tai Chi Silk Reeling Lesson Two

Snow Ball QiGong

Snow Ball QiGong

Tai Chi Silk Reeling Lesson

Tai Chi Silk Reeling Lesson

Yang Form 10 Lesson 3

Yang Form 10 Lesson 3

Yang Form 10 Lesson 2

Yang Form 10 Lesson 2

Yang Form 10 Lesson 1 Preparation Stance through Brush Knee

Yang Form 10 Lesson 1 Preparation Stance through Brush Knee

Tai Chi Yang Form 24 Lesson 12 Final Lesson Closing to Crossing Arms

Tai Chi Yang Form 24 Lesson 12 Final Lesson Closing to Crossing Arms

Tai Chi Yang Form 24 Lesson 11 Parry Block Punch to Withdraw and Push

Tai Chi Yang Form 24 Lesson 11 Parry Block Punch to Withdraw and Push

Tai Chi Yang Form 24 Lesson 10 Search for Needle, Fan to Back to Deflect Downward

Tai Chi Yang Form 24 Lesson 10 Search for Needle, Fan to Back to Deflect Downward

Tai Chi Yang Form 24 Lesson 9 Fair Lady Weaves the Shuttle

Tai Chi Yang Form 24 Lesson 9 Fair Lady Weaves the Shuttle

Tai Chi Yang Form 24 Lesson 8 Kick Left, Snake Creeps Down, Golden Rooster

Tai Chi Yang Form 24 Lesson 8 Kick Left, Snake Creeps Down, Golden Rooster

Tai Chi Yang Form 24 from the Back

Tai Chi Yang Form 24 from the Back

Tai Chi Yang Form 24 Lesson 7 High Pat on Horse Kick Right Strike Ears with Fists

Tai Chi Yang Form 24 Lesson 7 High Pat on Horse Kick Right Strike Ears with Fists

Tai Chi Yang Form 24 Lesson 6 Single Whip Cloud Hands Single Whip

Tai Chi Yang Form 24 Lesson 6 Single Whip Cloud Hands Single Whip

Tai Chi Yang Form 24 Lesson 5 Grasp Sparrow's Tail On Right

Tai Chi Yang Form 24 Lesson 5 Grasp Sparrow's Tail On Right

Tai Chi Rock the Baby - Safe Soothing Free Flow

Tai Chi Rock the Baby - Safe Soothing Free Flow

Tai Chi for Arthritis and Fall Prevention WarmUP

Tai Chi for Arthritis and Fall Prevention WarmUP

Tai Chi Yang Form 24 Lesson 4 Grasp the Sparrow's Tail on Left

Tai Chi Yang Form 24 Lesson 4 Grasp the Sparrow's Tail on Left

Tai Chi Yang Form 24 Lesson 3 - Repulse Monkey

Tai Chi Yang Form 24 Lesson 3 - Repulse Monkey

Tai Chi Yang Form 24 Lesson 3 - Repulse Monkey (Just the Feet)

Tai Chi Yang Form 24 Lesson 3 - Repulse Monkey (Just the Feet)

Tai Chi Yang Form 24 Lesson 2 Brush Knee to Play the Lute

Tai Chi Yang Form 24 Lesson 2 Brush Knee to Play the Lute

Amazing Tai Chi 5 minute Relaxing Routine

Amazing Tai Chi 5 minute Relaxing Routine

Pal Dan Gum (Inspired by Stanley Wilson - Qi Gong for Beginners)

Pal Dan Gum (Inspired by Stanley Wilson - Qi Gong for Beginners)

Tai Chi Application of Chi Skiing

Tai Chi Application of Chi Skiing

Tai Chi Yang Form 24 Lesson 1 Commence Form, Part Wild Horse's Mane to White Crane

Tai Chi Yang Form 24 Lesson 1 Commence Form, Part Wild Horse's Mane to White Crane

Grasp the Sparrow's Tail on Right

Grasp the Sparrow's Tail on Right

Tai Chi for Arthritis Form Part 2 (copy as if looking in the mirror)

Tai Chi for Arthritis Form Part 2 (copy as if looking in the mirror)

Tai Chi for Arthritis Form Part 1 Reflecting Participant

Tai Chi for Arthritis Form Part 1 Reflecting Participant

Incredible! Tai Chi Don Improves Posture Strength & Balance!

Incredible! Tai Chi Don Improves Posture Strength & Balance!

Amazing! Tai Chi Margaret Gives Up the Cane

Amazing! Tai Chi Margaret Gives Up the Cane

Tai Chi Posture - A Ready Stance Meditation

Tai Chi Posture - A Ready Stance Meditation

Incredible! Tai Chi for Skiing! Applying Tiger Scouts the Mountain!

Incredible! Tai Chi for Skiing! Applying Tiger Scouts the Mountain!

Amazing Tai Chi Tiger Scouts the Mountain

Amazing Tai Chi Tiger Scouts the Mountain

AMAZING! Anxiety Reduction Tai Chi - Cloud Hands

AMAZING! Anxiety Reduction Tai Chi - Cloud Hands

MikeChiSkiingTalk 2

MikeChiSkiingTalk 2

MikeChiSkiingTalk 1

MikeChiSkiingTalk 1

Mike Chi Skiing Moguls - Tai Chi Applications of Mindful Moving Enjoyment

Mike Chi Skiing Moguls - Tai Chi Applications of Mindful Moving Enjoyment

Mike Shallow Live Stream

Mike Shallow Live Stream

Amazing! Tai Chi Helps Me Ski!

Amazing! Tai Chi Helps Me Ski!

Tai Chi Form 10 Yang Style from the Back

Tai Chi Form 10 Yang Style from the Back

Tai Chi Yang Form 10 On a Bridge

Tai Chi Yang Form 10 On a Bridge

Solar Smores STEM at the Hooch!

Solar Smores STEM at the Hooch!