Канал: Aspire Health and Wellness

Shoulder Flow

Shoulder Flow

Hip Flexor Stretch

Hip Flexor Stretch

Mini squat

Mini squat

Squat side view

Squat side view

Focus on heel strike exercise

Focus on heel strike exercise

Sensorimotor agility for PD

Sensorimotor agility for PD

mountain climber to increase hip extension

mountain climber to increase hip extension

weight shifting

weight shifting

Bridges Exercise

Bridges Exercise

Setting up a Hot Pack

Setting up a Hot Pack

Setting up an Ice Pack

Setting up an Ice Pack

mountain climber set up for hip extension

mountain climber set up for hip extension

Bungy Assisted Squat

Bungy Assisted Squat

Parallel bars

Parallel bars

Luis The Aspire Difference

Luis The Aspire Difference

Vibration platform

Vibration platform

Tara The Aspire Difference

Tara The Aspire Difference

resisted walking

resisted walking

Cleaning the Hydrocollator

Cleaning the Hydrocollator

Setting up an Ice Pack

Setting up an Ice Pack

Cleaning the Hydrocollator

Cleaning the Hydrocollator

2 Person Dependent Transfer

2 Person Dependent Transfer

Analysis of a Squat

Analysis of a Squat

Planes of Motion

Planes of Motion

Postural analysis

Postural analysis

Max Assist transfer

Max Assist transfer

Closed vs Open Kinematic Chain

Closed vs Open Kinematic Chain

Supine to sit side lying

Supine to sit side lying

Mod Assist transfer with Sliding board

Mod Assist transfer with Sliding board

Supine to sit Straight

Supine to sit Straight

Common Osteokinematic Motions

Common Osteokinematic Motions

Training TA & Multifidus

Training TA & Multifidus

Multifidus & TA Activation

Multifidus & TA Activation

Flexion Mobilization

Flexion Mobilization

Extension Mobilization

Extension Mobilization

Ligamentous Testing, Lumbar Spine

Ligamentous Testing, Lumbar Spine

Lumbar Spine ROM

Lumbar Spine ROM

Proper Desk Alignment

Proper Desk Alignment

Cervical Flow

Cervical Flow

Lumbar Flow

Lumbar Flow

Strengthening the Neck Muscles

Strengthening the Neck Muscles

Rotator Cuff Muscle Strengthening

Rotator Cuff Muscle Strengthening

Scoliosis Stretch

Scoliosis Stretch

Patella Mobilizations

Patella Mobilizations

Proper Sleeping Alignment

Proper Sleeping Alignment

Strengthening the Gluteus Maximus

Strengthening the Gluteus Maximus

Stretching the Lower Back

Stretching the Lower Back

Knee Rotation Control Exercise

Knee Rotation Control Exercise

Global Core Exercise

Global Core Exercise

Putting the Hip Back into Place

Putting the Hip Back into Place

Stretching the Middle Back

Stretching the Middle Back

Arch Exercise - Squat Progression

Arch Exercise - Squat Progression

Arch Exercise - Aspire Physical Therapy, NYC

Arch Exercise - Aspire Physical Therapy, NYC

LSVT Move Big

LSVT Move Big

Upper Extremity Dissociation

Upper Extremity Dissociation

Core Stabilization Exercises

Core Stabilization Exercises

Pregait Exercises

Pregait Exercises

Lower Extremity Exercises

Lower Extremity Exercises

Standing Balance Exercises

Standing Balance Exercises