Канал: Gila Health and Wellness - New Era

Stretch Break for Desk Jobs

Stretch Break for Desk Jobs

Stand Up for Your Health

Stand Up for Your Health

New Year’s Dance Party

New Year’s Dance Party

Blinding Lights - The Weeknd (Aerobic Dance Cover)

Blinding Lights - The Weeknd (Aerobic Dance Cover)

Lag B’Omer Dance Exercise

Lag B’Omer Dance Exercise

Mindful Eating Exercise with a Raisin—for Kids

Mindful Eating Exercise with a Raisin—for Kids

Mindful Eating Exercise with a Raisin

Mindful Eating Exercise with a Raisin

Mindful Eating Book

Mindful Eating Book

Drama and Wellness

Drama and Wellness

Traveling Inward

Traveling Inward

Springtime Exercises

Springtime Exercises

Passover Cleaning

Passover Cleaning

A Meditation on Passover, Returning Home

A Meditation on Passover, Returning Home

Engaging Your Core with Household Items

Engaging Your Core with Household Items

Toddler Meal Prep: Carrots

Toddler Meal Prep: Carrots

Toddler Meal Prep: Potatoes

Toddler Meal Prep: Potatoes

Tips for Outdoor Yoga

Tips for Outdoor Yoga

Yoga Poem - Seeing Life from a Different Angle

Yoga Poem - Seeing Life from a Different Angle

Baking with Toddlers

Baking with Toddlers

Yoga Poem - The World is Upside Down

Yoga Poem - The World is Upside Down

Coping with Anxiety and Vulnerability

Coping with Anxiety and Vulnerability

Rainy Day Positivity

Rainy Day Positivity

Working Different Muscles in the “New Normal”

Working Different Muscles in the “New Normal”

Bebe Rexha - You Can’t Stop The Girl (Aerobic Dance Cover)

Bebe Rexha - You Can’t Stop The Girl (Aerobic Dance Cover)

t.A.T.u. - All The Things She Said (Aerobic Dance Cover)

t.A.T.u. - All The Things She Said (Aerobic Dance Cover)

Jennifer Lopez - On the Floor ft. Pitbull (Aerobic Dance Cover)

Jennifer Lopez - On the Floor ft. Pitbull (Aerobic Dance Cover)

Dua Lipa - Don’t Start Now (Aerobic Dance Cover)

Dua Lipa - Don’t Start Now (Aerobic Dance Cover)

Pharrell Williams - Happy (Aerobic Dance Cover)

Pharrell Williams - Happy (Aerobic Dance Cover)

Barre Exercises at Home

Barre Exercises at Home

Standing Yoga Poses

Standing Yoga Poses

Yoga for Toddlers

Yoga for Toddlers

Plant Milk- Go with Unsweetened

Plant Milk- Go with Unsweetened

Downward Dog Preparation Exercises

Downward Dog Preparation Exercises

Sun Salutation- Modified

Sun Salutation- Modified

Sitting Positions to Stretch Legs and Hips

Sitting Positions to Stretch Legs and Hips

5-Minute Head-to-Toe Stretch Sequence

5-Minute Head-to-Toe Stretch Sequence

Hot Cocoa Conundrum

Hot Cocoa Conundrum

Mamas Keep Goin’

Mamas Keep Goin’

Cheerios

Cheerios

Yoga: Hamstring and Calf Stretch

Yoga: Hamstring and Calf Stretch

Gift of Free Time

Gift of Free Time

Road Trip!: Keeping Entertained WITHOUT Screens

Road Trip!: Keeping Entertained WITHOUT Screens

Road Trip!: Taking Breaks from Sitting

Road Trip!: Taking Breaks from Sitting

Nuggets for My Little Nugget: Mindfulness, Gratitude

Nuggets for My Little Nugget: Mindfulness, Gratitude

Nuggets for My Little Nugget: Don't Make Assumptions—Actions Speak Louder Than Words

Nuggets for My Little Nugget: Don't Make Assumptions—Actions Speak Louder Than Words

Nuggets for My Little Nugget: Healthy Self-esteem

Nuggets for My Little Nugget: Healthy Self-esteem

Nuggets for My Little Nugget: Resist Social Comparison

Nuggets for My Little Nugget: Resist Social Comparison

Nuggets for My Little Nugget: Don't Personalize

Nuggets for My Little Nugget: Don't Personalize

Nuggets for My Little Nugget: Boundaries

Nuggets for My Little Nugget: Boundaries

Nuggets for My Little Nugget: Self-Care

Nuggets for My Little Nugget: Self-Care

Nuggets for My Little Nugget: Healthy Relationships

Nuggets for My Little Nugget: Healthy Relationships

What Do Nap Time and Nutrition Have in Common?

What Do Nap Time and Nutrition Have in Common?

Time-Efficient Tummy Time

Time-Efficient Tummy Time

Ergonomics of Breastfeeding: How to Prevent Back and Wrist Pain

Ergonomics of Breastfeeding: How to Prevent Back and Wrist Pain