Канал: Carolina Multisports, LLC

🚴‍♂️ Ride to the Beach & Win! 🌊

🚴‍♂️ Ride to the Beach & Win! 🌊

Comprehensive Bike Fitting at Carolina Multisports

Comprehensive Bike Fitting at Carolina Multisports

Egg Roll

Egg Roll

Kickstand Rock

Kickstand Rock

Quadruped Rock

Quadruped Rock

Hamstring Rock

Hamstring Rock

Spider-Man Crawling

Spider-Man Crawling

Lateral Crawling

Lateral Crawling

Crawling Backwards

Crawling Backwards

Gait Bug

Gait Bug

2024 Fundraising Kickoff for the Arthritis Foundation

2024 Fundraising Kickoff for the Arthritis Foundation

Velocity Teaser

Velocity Teaser

2024 Community Focus

2024 Community Focus

Celebrate 2023 - Fitness, Community, and Adventure

Celebrate 2023 - Fitness, Community, and Adventure

Day 8 California Coast Classic 2023

Day 8 California Coast Classic 2023

Day 7 California Coast Classic 2023

Day 7 California Coast Classic 2023

Day 6 California Coast Classic 2023

Day 6 California Coast Classic 2023

Day 5 California Coast Classic 2023

Day 5 California Coast Classic 2023

Day 4 California Coast Classic 2023

Day 4 California Coast Classic 2023

Day 3 California Coast Classic 2023

Day 3 California Coast Classic 2023

Day 2 California Coast Classic 2023

Day 2 California Coast Classic 2023

Day 1 California Coast Classic 2023

Day 1 California Coast Classic 2023

California Coast Classic Complete!

California Coast Classic Complete!

Packed and ready for the California Coast Classic

Packed and ready for the California Coast Classic

2,139 Miles Completed. $2,653 Raised!

2,139 Miles Completed. $2,653 Raised!

Single Arm Drill

Single Arm Drill

2009 miles completed. $1,965 raised!

2009 miles completed. $1,965 raised!

6-3-6 Drill

6-3-6 Drill

Catch Up Drill

Catch Up Drill

Fingertip Drag Drill

Fingertip Drag Drill

Open Water Swim

Open Water Swim

$1,600 miles completed. $1,450 raised!

$1,600 miles completed. $1,450 raised!

Brick Endurance Summer Series Triathlon

Brick Endurance Summer Series Triathlon

We’re in Kansas! CCC Fundraiser Update

We’re in Kansas! CCC Fundraiser Update

Bike Maintenance Clinic 7-15-2023

Bike Maintenance Clinic 7-15-2023

878 completed. $1,275 raised.

878 completed. $1,275 raised.

Triathlete Anatomy-Swimming

Triathlete Anatomy-Swimming

Shark Fin Drill

Shark Fin Drill

Triathlete Anatomy-Cycling

Triathlete Anatomy-Cycling

Sculling on Back Towards Feet

Sculling on Back Towards Feet

Rear Scull Swim Drill

Rear Scull Swim Drill

Mid Scull Swim Drill

Mid Scull Swim Drill

Top Scull Swim Drill

Top Scull Swim Drill

Skier Battling Ropes

Skier Battling Ropes

Squat, to V-sit, to back

Squat, to V-sit, to back

Bird Dog Pulls

Bird Dog Pulls

I’m in St. Louis! 780 miles finished. $1,000 raised.

I’m in St. Louis! 780 miles finished. $1,000 raised.

Bike maintenance Clinic 6/10/23

Bike maintenance Clinic 6/10/23

Hat Drill

Hat Drill

Open Water Swim Practice

Open Water Swim Practice

Commando Crawling

Commando Crawling

4-Points Bird Dog

4-Points Bird Dog

Speed Skater

Speed Skater

Commando Rocking

Commando Rocking

Cross Crawl Bird Dog

Cross Crawl Bird Dog

One Legged Rocking

One Legged Rocking

Lego Rocking

Lego Rocking

Half Rolls

Half Rolls

Scary Baby Roll

Scary Baby Roll

Head Roll

Head Roll

525 miles completed, $915 raised.

525 miles completed, $915 raised.

You have to try the Brick Endurance Summer Series Sprint Triathlon

You have to try the Brick Endurance Summer Series Sprint Triathlon

Falls Lake 5-4-23 - The reviews are pouring in!

Falls Lake 5-4-23 - The reviews are pouring in!

2023 Sponsor Prevail Physical Therapy

2023 Sponsor Prevail Physical Therapy

Sticker Challenge - Shearon Harris Rd.

Sticker Challenge - Shearon Harris Rd.

Head Control Progressions as presented by Original Strength Institute

Head Control Progressions as presented by Original Strength Institute

Breathing Progressions as presented by Original Strength Institute

Breathing Progressions as presented by Original Strength Institute

Falls Lake OWS - Week 2

Falls Lake OWS - Week 2

Inside Out Sports Wetsuit Demo Day

Inside Out Sports Wetsuit Demo Day

Double Front Squat

Double Front Squat

Reverse Lunge with Curl

Reverse Lunge with Curl

Deadlift to Catch to Press

Deadlift to Catch to Press

Landmine Clean to 1-Arm Press

Landmine Clean to 1-Arm Press

Snatch to Rack to Press

Snatch to Rack to Press

Renegade Row

Renegade Row

First Falls Lake OWS Swim & Zone 3 announcement!

First Falls Lake OWS Swim & Zone 3 announcement!

2023 Open Water Swim Practices have begun

2023 Open Water Swim Practices have begun

$318 miles completed. $915 raised.

$318 miles completed. $915 raised.

Bear Crawl

Bear Crawl

Turkish Get Up

Turkish Get Up

Leopard Crawl

Leopard Crawl

Monkey Crawl

Monkey Crawl

Incline Rope Climb & Lowering

Incline Rope Climb & Lowering

Hands to Elbow Plank

Hands to Elbow Plank

Press & Kick Combination

Press & Kick Combination

Slow Lowers

Slow Lowers

Calf Raises

Calf Raises

Hanging Scapula Shrugs

Hanging Scapula Shrugs

Riding 3500 miles from Raleigh to San Francisco

Riding 3500 miles from Raleigh to San Francisco

Why We Ride

Why We Ride

133 Miles Complete for March ‘22

133 Miles Complete for March ‘22

93 miles finished/$100 raised

93 miles finished/$100 raised

California Coast Classic Fundraiser for Arthritis

California Coast Classic Fundraiser for Arthritis

2023 Spring Training Camp

2023 Spring Training Camp

Half Kneeling Overhead Press

Half Kneeling Overhead Press

Overhead Press

Overhead Press

Romanian Deadlift with Kettlebell

Romanian Deadlift with Kettlebell

Axis Crawl

Axis Crawl

Rocking Chair

Rocking Chair

Superman Hold

Superman Hold

Hollow Hold

Hollow Hold

Thoracic Rotations

Thoracic Rotations

Single Arm Push and Pulls

Single Arm Push and Pulls

Balance Beam Crawls

Balance Beam Crawls

Hip Kisses

Hip Kisses

Rope Throws over Ball

Rope Throws over Ball

Supine Frog Roll

Supine Frog Roll

Over Unders

Over Unders

Frog Roll

Frog Roll

Frog Roll with Get Up

Frog Roll with Get Up

Bench Hops

Bench Hops

TRX Lunge

TRX Lunge

Tire Push

Tire Push

Rocking Get Up

Rocking Get Up

Rocking Push Up

Rocking Push Up

Lateral Step with Band

Lateral Step with Band

Rotating High Step with Band

Rotating High Step with Band

Forward step with Band

Forward step with Band

Hurdle Step

Hurdle Step

Hamstring Rocking

Hamstring Rocking

Kickstand Rocking

Kickstand Rocking

Quadruped Rocking

Quadruped Rocking

Shoulder Rotations

Shoulder Rotations

Step Ups

Step Ups

Rocking Chair

Rocking Chair

Windshield Wipers

Windshield Wipers

Upper & Lower Body Rolling

Upper & Lower Body Rolling

Head Nods & Shoulder Turns

Head Nods & Shoulder Turns

Crocodile Breathing

Crocodile Breathing

Bird Dog

Bird Dog

Dead Bug

Dead Bug

Hindu Squat

Hindu Squat

Hindu Push Up

Hindu Push Up

Suitcase Carry

Suitcase Carry

Dumbbell Press

Dumbbell Press

Farmer’s Carry

Farmer’s Carry

Burpee with Medicine Ball Throw

Burpee with Medicine Ball Throw

Plank with Pull Through

Plank with Pull Through

Tire Flips

Tire Flips

Elevated Bird Dogs

Elevated Bird Dogs

Assisted Get Ups

Assisted Get Ups

Flying V

Flying V

Rope Presses

Rope Presses

Squat Pulses

Squat Pulses

Half Burpee with Snap

Half Burpee with Snap

Squat with Medicine Ball to Shoulder

Squat with Medicine Ball to Shoulder

Crawling - Pulling Rope

Crawling - Pulling Rope

Infinity Circles with Rope

Infinity Circles with Rope

Walking backwards Infinity Circles

Walking backwards Infinity Circles

Squat to Catch

Squat to Catch

Infinity Circles with Medicine Ball

Infinity Circles with Medicine Ball

Crawling - Forwards in Circle

Crawling - Forwards in Circle

Crawling - Backwards in Circle

Crawling - Backwards in Circle

Intro to TP - Home

Intro to TP - Home

Intro to TP - ATP

Intro to TP - ATP

Intro to TP Dashboard

Intro to TP Dashboard

Intro to TP - Settings

Intro to TP - Settings

Intro to TP - Calendar

Intro to TP - Calendar

Travel posture when driving to your next race

Travel posture when driving to your next race

Sighting in Open Water Swimming

Sighting in Open Water Swimming

Short/Long Dog Swimming Drills

Short/Long Dog Swimming Drills

Hat Drill Swimming Drill

Hat Drill Swimming Drill

Side Plank with Leg Raises

Side Plank with Leg Raises

Single Leg Ankle Touches (Add a hop too)

Single Leg Ankle Touches (Add a hop too)

Running Skipping Drills

Running Skipping Drills

Sculling Swimming Drills

Sculling Swimming Drills

2022 Mountain Training Camp Recap

2022 Mountain Training Camp Recap

Welcome to Spring Triathlon Training Camp 2022

Welcome to Spring Triathlon Training Camp 2022

2022 Open Water Swim Practice Promo

2022 Open Water Swim Practice Promo