Канал: Sports Movement Physio & Performance

Adductor Step Down

Adductor Step Down

Lateral weight shift with band

Lateral weight shift with band

Prone Hip Extension

Prone Hip Extension

Theraband Elvis

Theraband Elvis

Side Plank with Leg Lift

Side Plank with Leg Lift

3-way toe taps

3-way toe taps

Analyze this walk

Analyze this walk

Thank you @MuscleandMotion for the graphics!

Thank you @MuscleandMotion for the graphics!

What test is this?

What test is this?

IT band syndrome & correction

IT band syndrome & correction

Squat Analysis & Correction

Squat Analysis & Correction

Gait Analysis

Gait Analysis

October 29, 2023

October 29, 2023

Squat Analysis and Correction

Squat Analysis and Correction

Posture Analysis

Posture Analysis

Posture Analysis

Posture Analysis

Single Leg Balance Analysis

Single Leg Balance Analysis

Gait Analysis

Gait Analysis

Analyze This Walk

Analyze This Walk

September 30, 2023

September 30, 2023

October 6, 2023

October 6, 2023

Running Analysis and Correction

Running Analysis and Correction

Analyze This Walk

Analyze This Walk

Proximal (more central) weakness increases the demand of muscles more distal (further from center)

Proximal (more central) weakness increases the demand of muscles more distal (further from center)

The hips are relatively more flexible than the ankles.

The hips are relatively more flexible than the ankles.

Correction: Practice SL squats

Correction: Practice SL squats

What does your calf raise look like?

What does your calf raise look like?

Analyze this Gait

Analyze this Gait

Posture Analysis

Posture Analysis

Analyze this Walk!

Analyze this Walk!

Femur Position During the Gait Cycle

Femur Position During the Gait Cycle

Foot Positions during the Gait Cycle

Foot Positions during the Gait Cycle

Pelvic Motion during the Gait Cycle

Pelvic Motion during the Gait Cycle

Hip Motion during the Gait Cycle

Hip Motion during the Gait Cycle

Knee Motion during the gait cycle

Knee Motion during the gait cycle

Ankle Motion during Gait Cycle

Ankle Motion during Gait Cycle

Walking and Toe Extension

Walking and Toe Extension

Phases of the Gait Cycle

Phases of the Gait Cycle

Single Leg Squat Analysis on Pitcher

Single Leg Squat Analysis on Pitcher

Hip Adduction Mobility

Hip Adduction Mobility

Banded Hip Extension

Banded Hip Extension

Corrective Lateral Weight Shifts

Corrective Lateral Weight Shifts

90/90 Hip Opener

90/90 Hip Opener

Squat Correction

Squat Correction

Prying Squat

Prying Squat

Movement Analysis-Pitching

Movement Analysis-Pitching

Baseball Pitcher Posture Analysis

Baseball Pitcher Posture Analysis

Lumbar Instability

Lumbar Instability

Gait Analysis Baseball Pitcher

Gait Analysis Baseball Pitcher

Pitching Initiation

Pitching Initiation

Can you see how he’s moving?

Can you see how he’s moving?

Serratus Activation At Wall

Serratus Activation At Wall

Running Analysis

Running Analysis

Overstride Running

Overstride Running

Single Leg Squat

Single Leg Squat

Posture Analysis

Posture Analysis

Squat Analysis

Squat Analysis

Squat Analysis

Squat Analysis

Gait Analysis

Gait Analysis

Swayback and Rotation Posture Analysis

Swayback and Rotation Posture Analysis

Swayback Posture

Swayback Posture

Adductor Sliders

Adductor Sliders

Glute/Arch Activation

Glute/Arch Activation

Shoulder Flexion against wall with TB for RTC stability

Shoulder Flexion against wall with TB for RTC stability

Log Roll Core Stability

Log Roll Core Stability

Serratus Activation with theraband ER

Serratus Activation with theraband ER

Kneeling Pelvis on Femur Rotation

Kneeling Pelvis on Femur Rotation

Hip Adductor Mobility

Hip Adductor Mobility

Hip 90/90 to Kneeling

Hip 90/90 to Kneeling

Standing Pelvis on Femur Rotations

Standing Pelvis on Femur Rotations

Reverse Ts

Reverse Ts

Modified Plank @ Countertop

Modified Plank @ Countertop

Shoulder RC Stability with ABD

Shoulder RC Stability with ABD

Forward Step Up

Forward Step Up

Lateral Step Up

Lateral Step Up

Side Lying Open Book

Side Lying Open Book

Sidelying Thoracic Windmill

Sidelying Thoracic Windmill

Tibialis Raise

Tibialis Raise

Sit to Stand with Heel Raise

Sit to Stand with Heel Raise

Sit to Stand

Sit to Stand

Shoulder Flexion with Back against the wall

Shoulder Flexion with Back against the wall

Banded Ankle Mobility

Banded Ankle Mobility

Back Sidebending Stretch

Back Sidebending Stretch

Single Leg Landing off Box

Single Leg Landing off Box

Forward Pelvic Mobility on Step

Forward Pelvic Mobility on Step

Theraband Thoracic Rotation

Theraband Thoracic Rotation

Shoulder Flexion ROM @ Doorway

Shoulder Flexion ROM @ Doorway

Chest and Shoulder Opener

Chest and Shoulder Opener

Lateral Weight Shift

Lateral Weight Shift

Controlled Single Leg Squat

Controlled Single Leg Squat

Runner’s Position @ Wall

Runner’s Position @ Wall

Banded Hip Flexion Mobility

Banded Hip Flexion Mobility

Banded Hip IR Mobility

Banded Hip IR Mobility

Banded Hip Flexion/IR Mobility Combo

Banded Hip Flexion/IR Mobility Combo

Prone Shoulder Extension with ER

Prone Shoulder Extension with ER

Prone Shoulder Extension

Prone Shoulder Extension

Prone Mid Trap

Prone Mid Trap

Prone Low Trap

Prone Low Trap

Prone Shoulder External Rotation

Prone Shoulder External Rotation

Cross Body Stability

Cross Body Stability

Theraband Rows

Theraband Rows

Banded Shoulder IR mobility

Banded Shoulder IR mobility

Shoulder ER with Banded Flexion

Shoulder ER with Banded Flexion

Low Trap Squeeze with Banded Shoulder Flexion

Low Trap Squeeze with Banded Shoulder Flexion

Shoulder Flexion Mobility with Band

Shoulder Flexion Mobility with Band

Airplanes Mobility

Airplanes Mobility

Lateral Step Downs

Lateral Step Downs

Controlled SL Hop

Controlled SL Hop

Serratus Wall Slides

Serratus Wall Slides

Modified Serratus Activation with Band

Modified Serratus Activation with Band