Канал: SportsMD

Hip Abductor Strength - How to Test and Exercise

Hip Abductor Strength - How to Test and Exercise

Test and Exercises for Your Core - Abdominals

Test and Exercises for Your Core - Abdominals

Test and Exercises for the Core

Test and Exercises for the Core

How to Test and Exercise Your Trunk / Core

How to Test and Exercise Your Trunk / Core

Stretching a Tight Shoulder - Posterior Capsular

Stretching a Tight Shoulder - Posterior Capsular

Shoulder Flexibility Test - Posterior Capsular (Back of Shoulder)

Shoulder Flexibility Test - Posterior Capsular (Back of Shoulder)

How to Strengthen Your Trunk - The Prone Bridge

How to Strengthen Your Trunk - The Prone Bridge

Stretching Hips/Hipflexors

Stretching Hips/Hipflexors

Ball Squats for Lower Back

Ball Squats for Lower Back

How to Strengthen Your Trunk

How to Strengthen Your Trunk

Ankle Heating

Ankle Heating

Ankle Exercises with Resistance Tubing

Ankle Exercises with Resistance Tubing

50SMD PCL Injuries

50SMD PCL Injuries

Quick Hip Strength Exercises - External Rotators

Quick Hip Strength Exercises - External Rotators

Quick Hamstring Strength - Protect Your Knees

Quick Hamstring Strength - Protect Your Knees

Quick Quad Strength - Protecting Your Knees

Quick Quad Strength - Protecting Your Knees

Quick Shoulder Strength - External Rotators

Quick Shoulder Strength - External Rotators

Trunk Strength - For the Lower Back

Trunk Strength - For the Lower Back

Quick Shoulder Exercise - Serratus Reach

Quick Shoulder Exercise - Serratus Reach

Trunk Strength - Laterals

Trunk Strength - Laterals

Calf Self Massage

Calf Self Massage

Bridge Exercise

Bridge Exercise

Calf Stretch Alt Positions

Calf Stretch Alt Positions

Carbohydrate needs for athletes

Carbohydrate needs for athletes

Cat Camel Back Stretch and Exercise

Cat Camel Back Stretch and Exercise

Rotator Cuff Post Surgery Exercises - Bench and Reach

Rotator Cuff Post Surgery Exercises - Bench and Reach

Rotator Cuff Post Surgery (8 Weeks) - External Rotation Exercise

Rotator Cuff Post Surgery (8 Weeks) - External Rotation Exercise

Rotator Cuff Post Surgery (6-8 Weeks) - Pulley Exercises

Rotator Cuff Post Surgery (6-8 Weeks) - Pulley Exercises

Rotator Cuff Post Surgery (4-6 Weeks) Exercises - Light Weights

Rotator Cuff Post Surgery (4-6 Weeks) Exercises - Light Weights

Calf Stretches - Both Standing and Sitting

Calf Stretches - Both Standing and Sitting

Aerobic Fitness - Get Healthy!

Aerobic Fitness - Get Healthy!

Post Surgery Beginning Exercises for Rotator Cuff

Post Surgery Beginning Exercises for Rotator Cuff

Post Surgery for the Rotator Cuff - Pulley Exercises

Post Surgery for the Rotator Cuff - Pulley Exercises

Lunges for Stronger Knees

Lunges for Stronger Knees

Post Surgery Stretching for the Internal Rotator Cuff

Post Surgery Stretching for the Internal Rotator Cuff

Hamstring Stretch

Hamstring Stretch

Post Rotator Cuff Surgery - Lat Pull Down Exercise

Post Rotator Cuff Surgery - Lat Pull Down Exercise

IT Band Stretch

IT Band Stretch

Post Surgery Rotator Cuff Exercises

Post Surgery Rotator Cuff Exercises

Post Surgery Stretching - External Rotator Cuff

Post Surgery Stretching - External Rotator Cuff

Prone Quad Stretch

Prone Quad Stretch

The Shoulder Structure and Common Injuries

The Shoulder Structure and Common Injuries

Standing Quad Stretch

Standing Quad Stretch

Straight Leg Raises

Straight Leg Raises

Single and Double Knee to Chest Stretch

Single and Double Knee to Chest Stretch

Standing IT Band Stretch

Standing IT Band Stretch

Thera Roll Foam Roller Quad Massage and Stretch

Thera Roll Foam Roller Quad Massage and Stretch

Thera Roll Foam Roller IT Band Stretch and Massage

Thera Roll Foam Roller IT Band Stretch and Massage

Healthy Fat Sources

Healthy Fat Sources

Carbohydrates for Sports - Fuel Up for Stamina!

Carbohydrates for Sports - Fuel Up for Stamina!

Lumbar Stabilization Exercise w/ Ball

Lumbar Stabilization Exercise w/ Ball

Mini Squats w/ Physio Ball

Mini Squats w/ Physio Ball

How to Ice the IT Band

How to Ice the IT Band

Icing the Ankle - Post Injury

Icing the Ankle - Post Injury

Hamstring Icing

Hamstring Icing

Low Back Icing

Low Back Icing

Heating Low Back Injuries

Heating Low Back Injuries

Arm and Leg Raises for Core Strength/Stability

Arm and Leg Raises for Core Strength/Stability

Heating the Groin

Heating the Groin

Hamstring Exercises - The Plate Drag

Hamstring Exercises - The Plate Drag

Hamstring Self Massage

Hamstring Self Massage

Hamstring Heating

Hamstring Heating

Stretches for the Groin

Stretches for the Groin

Dynamic Stretching For Warming Up

Dynamic Stretching For Warming Up

Stretching the IT Band w/ a Foam Roll

Stretching the IT Band w/ a Foam Roll

Icing the Groin

Icing the Groin

Hamstring Exercises - The Dead Lift

Hamstring Exercises - The Dead Lift

Hydration for Sports

Hydration for Sports

Posterior Pelvic Tilt

Posterior Pelvic Tilt

Ankle Injuries - Post Injury (1-3 Days)

Ankle Injuries - Post Injury (1-3 Days)

Seated Calf Stretches - Post Injury (1-3 Days)

Seated Calf Stretches - Post Injury (1-3 Days)

Progressive Calf Raises

Progressive Calf Raises

Seated Stabilization - Exercise with Ball

Seated Stabilization - Exercise with Ball

Sleeping w/ a Low Back Injury

Sleeping w/ a Low Back Injury

Advanced Hamstring Exercise w/ Ball

Advanced Hamstring Exercise w/ Ball

Transverse Ab Press Stomach Exercise

Transverse Ab Press Stomach Exercise

Sprained Wrist

Sprained Wrist

Torn Rotator Cuff

Torn Rotator Cuff

Torn Meniscus

Torn Meniscus

Shoulder Fractures

Shoulder Fractures

Quadriceps Injuries

Quadriceps Injuries

Plantar Fasciitis

Plantar Fasciitis

Patellofemoral PS

Patellofemoral PS

MCL Injuries

MCL Injuries

Low Back Strain

Low Back Strain

Labrum Injuries

Labrum Injuries

IT Band Syndrome

IT Band Syndrome

Hamstring Stretches

Hamstring Stretches

Hamstring Injuries

Hamstring Injuries

Frozen Shoulder

Frozen Shoulder

Clavicle Fracture

Clavicle Fracture

Calf Strain

Calf Strain

Ankle Sprain

Ankle Sprain

Torn ACL | Diagnosis, Surgery & Rehab Exercises

Torn ACL | Diagnosis, Surgery & Rehab Exercises

Achilles Tendon Injury

Achilles Tendon Injury

Golfers Elbow

Golfers Elbow

Tennis Elbow

Tennis Elbow

Adductor Squeeze Isometric Ball Exercise After Torn ACL Surgery

Adductor Squeeze Isometric Ball Exercise After Torn ACL Surgery

ACL Recovery and Heal Slide

ACL Recovery and Heal Slide

Quad Activation Exercises After Torn ACL Surgery

Quad Activation Exercises After Torn ACL Surgery

ACL Surgery Recovery and Wall Squats

ACL Surgery Recovery and Wall Squats

Balance Exercises After Torn ACL Surgery

Balance Exercises After Torn ACL Surgery

Proper Icing of the ACL

Proper Icing of the ACL

What is the ACL?

What is the ACL?

Shin Splints

Shin Splints

Golf Bag Fitness. No reason not to be in shape.

Golf Bag Fitness. No reason not to be in shape.

Golf Posture - It is so important!

Golf Posture - It is so important!

Improve Leg Strength for Golf.

Improve Leg Strength for Golf.

Disassociation of Motion. A critical concept in golf.

Disassociation of Motion. A critical concept in golf.

Better Center Faced Golf Hits!

Better Center Faced Golf Hits!

Better balance will improve your game. Try this drill.

Better balance will improve your game. Try this drill.

Why are you "Chunking" Golf Shots? Mike Milaska will cure you.

Why are you "Chunking" Golf Shots? Mike Milaska will cure you.

The best formula for distance.

The best formula for distance.

Swaying in golf. Lesson and Golfing Tips

Swaying in golf. Lesson and Golfing Tips

Most common reason for the golf slice

Most common reason for the golf slice

Proper Stretching in Golf

Proper Stretching in Golf

5 Minute Golf Warm Up

5 Minute Golf Warm Up

5 minute warmup for golf.

5 minute warmup for golf.

Proper Golf Warmup

Proper Golf Warmup

How to Putt - Aiming your Putter - Lesson and Tips

How to Putt - Aiming your Putter - Lesson and Tips

Protein Needs for Tennis. - TennisMD.com

Protein Needs for Tennis. - TennisMD.com

Nutrition in a Tennis Match

Nutrition in a Tennis Match

Hydration on a Tennis Court

Hydration on a Tennis Court

Sports Nutrition Weight Management - TennisMD.com

Sports Nutrition Weight Management - TennisMD.com

Pre Hydration - TennisMD.com

Pre Hydration - TennisMD.com

Pre Game Meal - TennisMD.com

Pre Game Meal - TennisMD.com

Post match Meal - TennisMD.com

Post match Meal - TennisMD.com

Sports Nutrition: Carbohydrates, not Protein is best source for Tennis Players.

Sports Nutrition: Carbohydrates, not Protein is best source for Tennis Players.

Heat Related Illness in Tennis: Add Salt to your Diet

Heat Related Illness in Tennis: Add Salt to your Diet

Carbohydrates for a Tennis Match:

Carbohydrates for a Tennis Match:

Healthy Fats in Tennis and other Sports

Healthy Fats in Tennis and other Sports

Torn Meniscus - "Treatment and Recovery Sports Injuries"

Torn Meniscus - "Treatment and Recovery Sports Injuries"

Rotator Cuff Injury - "Treatment and Recovery of Sports Injuries"

Rotator Cuff Injury - "Treatment and Recovery of Sports Injuries"

Shoulder Injuries - "Common Sports Injuries"

Shoulder Injuries - "Common Sports Injuries"

Sprained Wrist - "Treatment and Recovery of Sports Injuries"

Sprained Wrist - "Treatment and Recovery of Sports Injuries"

Tennis Elbow - "Treatment and Recovery Sports Injuries"

Tennis Elbow - "Treatment and Recovery Sports Injuries"

Frozen Shoulder - "Treatment and Recovery Sports Injuries"

Frozen Shoulder - "Treatment and Recovery Sports Injuries"

Torn ACL - "Treatment and Recovery - Sports Injuries"

Torn ACL - "Treatment and Recovery - Sports Injuries"

Clavicle Fracture (Collar bone) - "Common Sports Injuries"

Clavicle Fracture (Collar bone) - "Common Sports Injuries"

Iliotibial Band Syndrome - "Common Sports Injuries"

Iliotibial Band Syndrome - "Common Sports Injuries"

PCL Tear - "Common Sports Injuries"

PCL Tear - "Common Sports Injuries"

Patellofemoral Pain Syndrome (Kneecap Pain) " Common Sports Injuries"

Patellofemoral Pain Syndrome (Kneecap Pain) " Common Sports Injuries"

MCL Tear- "Common Sports Injuries"

MCL Tear- "Common Sports Injuries"

Torn Labrum - "Common Sports Injuries"

Torn Labrum - "Common Sports Injuries"

Sprained Wrist - "Golf Injuries"

Sprained Wrist - "Golf Injuries"

Shin Splints - "Common Sports Injuries"

Shin Splints - "Common Sports Injuries"

Quadriceps - "Common Sports Injuries"

Quadriceps - "Common Sports Injuries"

Plantar Fasciitis (Heel Pain) - "Common Sports Injuries"

Plantar Fasciitis (Heel Pain) - "Common Sports Injuries"

Hamstring Injury - "Common Sports Injuries"

Hamstring Injury - "Common Sports Injuries"

Lower Back Pain - "Common Sports Injuries"

Lower Back Pain - "Common Sports Injuries"

Golfers Elbow - "Common Sports Injuries"

Golfers Elbow - "Common Sports Injuries"

Calf Muscle - Treatment and Recovery - Sports Injuries

Calf Muscle - Treatment and Recovery - Sports Injuries

Sprained Ankle - "Common Sports Injuries"

Sprained Ankle - "Common Sports Injuries"

Achilles Tendon - "Common Sports Injuries "

Achilles Tendon - "Common Sports Injuries "

Tennis Elbow - "Golf Injuries"

Tennis Elbow - "Golf Injuries"

Shin Splints - Treatment and Recovery

Shin Splints - Treatment and Recovery

Quadriceps - "Golf Injuries"

Quadriceps - "Golf Injuries"

Plantar Fasciitis (Heel Pain) -Treatment and Recovery

Plantar Fasciitis (Heel Pain) -Treatment and Recovery

Lower Back Pain - "Golf Injuries"

Lower Back Pain - "Golf Injuries"

Hamstring Injury - "Golf Injuries"

Hamstring Injury - "Golf Injuries"

Golfers Elbow - "Golf Injuries"

Golfers Elbow - "Golf Injuries"

Calf Muscle - "Golf Injuries"

Calf Muscle - "Golf Injuries"

Sprained Ankle - "Golf Injuries"

Sprained Ankle - "Golf Injuries"

Achilles Tendon - "Golf Injuries"

Achilles Tendon - "Golf Injuries"

Frozen Shoulder - "Golf Injuries"

Frozen Shoulder - "Golf Injuries"

Iliotibial Band Friction Syndrome - "Golf Injuries"

Iliotibial Band Friction Syndrome - "Golf Injuries"

MCL Tear - "Sports Injuries"

MCL Tear - "Sports Injuries"

Torn Labrum - "Golf Injuries"

Torn Labrum - "Golf Injuries"

Patellofemoral Pain Syndrome (Kneecap Pain) - "Golf Injuries"

Patellofemoral Pain Syndrome (Kneecap Pain) - "Golf Injuries"

PCL Tear - "Treatment and Recovery Sports Injuries"

PCL Tear - "Treatment and Recovery Sports Injuries"

Shoulder Injury - "Golf Injuries"

Shoulder Injury - "Golf Injuries"

Torn Meniscus - "Golf Injuries"

Torn Meniscus - "Golf Injuries"

Clavicle Fracture (Collar Bone) - Sports Injuries

Clavicle Fracture (Collar Bone) - Sports Injuries

Torn ACL - "Golf Injuries"

Torn ACL - "Golf Injuries"

Rotator Cuff Injury - "Golf Injuries"

Rotator Cuff Injury - "Golf Injuries"

Golf Clubs for Juniors. GolfersMD.com

Golf Clubs for Juniors. GolfersMD.com

Golf Clubs. Learn how to check your lie angles.

Golf Clubs. Learn how to check your lie angles.

Golf Clubs. Lie angle in your short irons. GolfersMD.com

Golf Clubs. Lie angle in your short irons. GolfersMD.com

Golf shafts. Can they help you? - GolfersMD.com

Golf shafts. Can they help you? - GolfersMD.com

Can golf shafts help your elbow, wrist or shoulder injury?

Can golf shafts help your elbow, wrist or shoulder injury?

Best Mental Golf Lesson. DrMoLearnToWin.com.

Best Mental Golf Lesson. DrMoLearnToWin.com.

Golf Instruction. Trusting yourself. DrMoLearnToWin.com

Golf Instruction. Trusting yourself. DrMoLearnToWin.com

Golf Lesson. Practice swings. Are yours OK? DrMoLearnToWin.com

Golf Lesson. Practice swings. Are yours OK? DrMoLearnToWin.com

Golf Lesson. Putting. World's Best Golf Instruction!

Golf Lesson. Putting. World's Best Golf Instruction!

Golf Instruction. Managing emotions

Golf Instruction. Managing emotions

Is Your Golf Pace Too Fast?

Is Your Golf Pace Too Fast?

Golf Lesson. Be a chess player behind the ball.

Golf Lesson. Be a chess player behind the ball.

Golf Lesson. Putting green. World's Best Golf Instruction!

Golf Lesson. Putting green. World's Best Golf Instruction!

Golf Lesson. Putting. Take a focused look.

Golf Lesson. Putting. Take a focused look.

Golf Lesson. Keep distracting thoughts away. DrMoLearnToWin.com

Golf Lesson. Keep distracting thoughts away. DrMoLearnToWin.com

Child Golf: The Right Grip! - Play the World's Best Golf!

Child Golf: The Right Grip! - Play the World's Best Golf!

Junior Golf: Chipping Around the Green. Worlds Best Golf

Junior Golf: Chipping Around the Green. Worlds Best Golf

Junior Golf: Golf Drills for Juniors- World's Best Golf

Junior Golf: Golf Drills for Juniors- World's Best Golf

Junior Golf: Exercise For Juniors - World's Best Golf

Junior Golf: Exercise For Juniors - World's Best Golf

Junior Golf: Putting Basics - Keeping in Line!

Junior Golf: Putting Basics - Keeping in Line!

Junior Golf: Pitching Fundamentals GolfersMD.com

Junior Golf: Pitching Fundamentals GolfersMD.com

Worlds Best Junior Golf Instruction: Quality Practice

Worlds Best Junior Golf Instruction: Quality Practice

Ultimate Junior Golf Lesson: Quickest way to Improve.

Ultimate Junior Golf Lesson: Quickest way to Improve.

Junior Golf Fitness - From World's Best Junior Coach

Junior Golf Fitness - From World's Best Junior Coach

Amazing Junior Golf Lesson: Keeping the Swing Stable with Gary Gilchrist

Amazing Junior Golf Lesson: Keeping the Swing Stable with Gary Gilchrist