Канал: Ego Zero

Why Do We Complain? Ego’s Role

Why Do We Complain? Ego’s Role

Why Fear Makes You Feel Anxious

Why Fear Makes You Feel Anxious

Don’t Fear Criticism as a Creator

Don’t Fear Criticism as a Creator

How Ego and Fear Are Connected

How Ego and Fear Are Connected

How Society Defines Your Worth

How Society Defines Your Worth

Why We Root for Others to Fail and How to Stop

Why We Root for Others to Fail and How to Stop

How Ego Makes You Doubt Yourself Here’s How to Stop It

How Ego Makes You Doubt Yourself Here’s How to Stop It

Why Do You Dread Monday Mornings The Truth About Sunday Anxiety

Why Do You Dread Monday Mornings The Truth About Sunday Anxiety

How the BRAD Technique Works in Practice

How the BRAD Technique Works in Practice

How Ego Creates Fear of Losing Something You Love

How Ego Creates Fear of Losing Something You Love

How Holding Onto the Past Affects Your Life

How Holding Onto the Past Affects Your Life

Complaining Weakens Your Present Moment Awareness

Complaining Weakens Your Present Moment Awareness

Stop Comparing Yourself To Others, Find Inner Peace

Stop Comparing Yourself To Others, Find Inner Peace

Stop Comparing Yourself to Other Creators

Stop Comparing Yourself to Other Creators

Fear of Failure and the Ego

Fear of Failure and the Ego

Mindfulness Tips to Beat the Sunday Scaries

Mindfulness Tips to Beat the Sunday Scaries

How to Find Your Inner Worth and Stop Ego from Controlling You

How to Find Your Inner Worth and Stop Ego from Controlling You

Don’t Merge Your Work with Who You Are

Don’t Merge Your Work with Who You Are

No Judging = No Ego How to Stop the Ego Cycle

No Judging = No Ego How to Stop the Ego Cycle

Connect with Your Formless Self to Stop Seeking Likes

Connect with Your Formless Self to Stop Seeking Likes

Fear of Being Judged Here's Why

Fear of Being Judged Here's Why

Stop Ego Thinking in Daily Challenges

Stop Ego Thinking in Daily Challenges

Stopping your ego in real-life tough situations

Stopping your ego in real-life tough situations

Stop Taking Things Personally for a Peaceful Life

Stop Taking Things Personally for a Peaceful Life

What Causes the Sunday Scaries Here’s Why You Feel Anxious

What Causes the Sunday Scaries Here’s Why You Feel Anxious

How to Stop Sunday Anxiety Beat the Sunday Scaries

How to Stop Sunday Anxiety Beat the Sunday Scaries

How the Ego Uses Social Media to Trap You

How the Ego Uses Social Media to Trap You

Stop Reacting, Start Responding

Stop Reacting, Start Responding

Find Peace in Everyday Challenges: Master Mindfulness in Real-Life Situations

Find Peace in Everyday Challenges: Master Mindfulness in Real-Life Situations

Let Go of Mistakes in Content Creation

Let Go of Mistakes in Content Creation

How to Handle Political News Without Triggering Your Ego

How to Handle Political News Without Triggering Your Ego

How to Stop Complaining Right Now

How to Stop Complaining Right Now

Stop Complaining, Weaken Your Ego

Stop Complaining, Weaken Your Ego

Do BRAD to Prevent Future Regrets

Do BRAD to Prevent Future Regrets

Are Social Media Likes Controlling Your Worth

Are Social Media Likes Controlling Your Worth

Why You Can't Let Go of the Past The Truth Revealed

Why You Can't Let Go of the Past The Truth Revealed

How Ego Creates Fear and How to Stop It

How Ego Creates Fear and How to Stop It

Recap Mastering Mindfulness Get Present in 60 Seconds

Recap Mastering Mindfulness Get Present in 60 Seconds

Boost Your Creativity and Avoid Burnout

Boost Your Creativity and Avoid Burnout

How to Stop Ego Driven Reactions in Political Debates

How to Stop Ego Driven Reactions in Political Debates

Why You Overreact: Understanding the Ego Cycle

Why You Overreact: Understanding the Ego Cycle

Why Political Debates Turn Into Ego Battles and How to Avoid It

Why Political Debates Turn Into Ego Battles and How to Avoid It

Stop Letting Your Ego Control You Try BRAD

Stop Letting Your Ego Control You Try BRAD

How to Grieve a Pet's Death Without Ego Making It Worse

How to Grieve a Pet's Death Without Ego Making It Worse

How to Stop the Ego from Controlling Your Past and Future

How to Stop the Ego from Controlling Your Past and Future

Tips for Everyday Mindfulness Get Present 60 Seconds

Tips for Everyday Mindfulness Get Present 60 Seconds

Ego Kills Your Focus? Here's How to Fix It Fast!

Ego Kills Your Focus? Here's How to Fix It Fast!

How To Stop the Ego Recap

How To Stop the Ego Recap

Set an Objective Before Checking Social Media

Set an Objective Before Checking Social Media

Accepting the Past Why It's Crucial for Moving On

Accepting the Past Why It's Crucial for Moving On

Get Present The Secret to Avoiding Political Conflict

Get Present The Secret to Avoiding Political Conflict

60 Second Mindfulness Technique Get Present 60 Seconds

60 Second Mindfulness Technique Get Present 60 Seconds

How Society Shapes Your Ego

How Society Shapes Your Ego

Stop Dreading Monday and Find Peace

Stop Dreading Monday and Find Peace

How to Feel Your Emotions Without Overthinking

How to Feel Your Emotions Without Overthinking

How to Overcome Feelings of Unworthiness

How to Overcome Feelings of Unworthiness

How to Stop Using Social Media for Validation

How to Stop Using Social Media for Validation

Break the Ego Cycle with the BRAD Technique

Break the Ego Cycle with the BRAD Technique

How Simple Situations Turn Into Ego Battles (And How to Stop It)

How Simple Situations Turn Into Ego Battles (And How to Stop It)

How Social Media Sabotages Your Worth & How to Stop It

How Social Media Sabotages Your Worth & How to Stop It

How to Stay Calm During Heated Political Conversations

How to Stay Calm During Heated Political Conversations

Stop Letting Your Ego Control You in Simple Situations

Stop Letting Your Ego Control You in Simple Situations

Let Go of Your Past: Break Free from Emotional Baggage

Let Go of Your Past: Break Free from Emotional Baggage

Do BRAD! Simple Trick to Stop Ego in Political Debates

Do BRAD! Simple Trick to Stop Ego in Political Debates

How to Stay Calm When Your Ego Takes Over

How to Stay Calm When Your Ego Takes Over

The Ego Cycle Why You Feel Trapped

The Ego Cycle Why You Feel Trapped

How to Stop Ego Battles and Stay Calm in Everyday Situations

How to Stop Ego Battles and Stay Calm in Everyday Situations

Reactive Mindset vs Responsive Mindset

Reactive Mindset vs Responsive Mindset

How to Get Present 60 Seconds when making coffee

How to Get Present 60 Seconds when making coffee

What Is the Ego and Why Should You Care

What Is the Ego and Why Should You Care

Mastering Political Discussions: No More Arguments

Mastering Political Discussions: No More Arguments

How the Ego Distracts Us Get Present in 60 Seconds

How the Ego Distracts Us Get Present in 60 Seconds

Ego Check How to Know When Your Ego Is Active

Ego Check How to Know When Your Ego Is Active

Get Fully Present Fast and Stop Ego Distractions

Get Fully Present Fast and Stop Ego Distractions

Why Is My Mind Always Racing

Why Is My Mind Always Racing

Learn How The Ego Controls Your Life (And How to Stop It)

Learn How The Ego Controls Your Life (And How to Stop It)