Канал: Faisal N Khan

Sleep is your superpower-without it you show up compromised! #sleep #shorts

Sleep is your superpower-without it you show up compromised! #sleep #shorts

Emotions reveal values-observe reactions to uncover what truly drives people. #leadership

Emotions reveal values-observe reactions to uncover what truly drives people. #leadership

Purpose isn’t a grand destination-it’s in small moments of joy & evolves with you everyday. #purpose

Purpose isn’t a grand destination-it’s in small moments of joy & evolves with you everyday. #purpose

Employee well-being boosts performance-happy teams work better! #wellbeing #leadership #performance

Employee well-being boosts performance-happy teams work better! #wellbeing #leadership #performance

Empower employees with a supportive, well-being focused culture. #employeewellbeing #workplace

Empower employees with a supportive, well-being focused culture. #employeewellbeing #workplace

Compassion fatigue isn’t just on employees-workplaces must support well-being to prevent burnout.

Compassion fatigue isn’t just on employees-workplaces must support well-being to prevent burnout.

Our real resources-Mindset, Strengths, and EQ. Leaders unlock growth by nurturing these. #Leadership

Our real resources-Mindset, Strengths, and EQ. Leaders unlock growth by nurturing these. #Leadership

Great leaders spotlight others’ value, boosting motivation and growth! #leadershiptips

Great leaders spotlight others’ value, boosting motivation and growth! #leadershiptips

Organizations thrive by prioritizing well-being and don’t leave it for employees to work on alone!

Organizations thrive by prioritizing well-being and don’t leave it for employees to work on alone!

Strong teams thrive on trust, purpose & support, unlocking magic together! #teamwork #leadership ip

Strong teams thrive on trust, purpose & support, unlocking magic together! #teamwork #leadership ip

Thriving isn’t avoiding mental illness; it’s about building purpose and positivity. #mentalhealth

Thriving isn’t avoiding mental illness; it’s about building purpose and positivity. #mentalhealth

Boost public speaking: Embrace nerves, believe in your message, and keep it structured! #leadership

Boost public speaking: Embrace nerves, believe in your message, and keep it structured! #leadership

Leaders, don’t ignore what your team is doing well and just focus on the small % they can improve.

Leaders, don’t ignore what your team is doing well and just focus on the small % they can improve.

Kick off meetings by highlighting a team member’s strength-it boosts trust, engagement, & motivation

Kick off meetings by highlighting a team member’s strength-it boosts trust, engagement, & motivation

Character education builds resilience, empathy & integrity, helping students thrive in all areas!

Character education builds resilience, empathy & integrity, helping students thrive in all areas!

Accountability thrives in safe spaces where feedback flows freely. #Leadership #positivepsychology

Accountability thrives in safe spaces where feedback flows freely. #Leadership #positivepsychology

Consistent feedback builds trust and growth, while yearly criticism erodes motivation. #leadership

Consistent feedback builds trust and growth, while yearly criticism erodes motivation. #leadership

Choose progress over perfection! Small wins build morale, encourage growth, and reduce stress.

Choose progress over perfection! Small wins build morale, encourage growth, and reduce stress.

Ditch micromanagement- set goals, give freedom, and support growth! #leadership #empowerment

Ditch micromanagement- set goals, give freedom, and support growth! #leadership #empowerment

Using names shows respect and makes others feel valued - small act, big impact! #connection

Using names shows respect and makes others feel valued - small act, big impact! #connection

High-performing teams start with psychological safety- open up, show vulnerability, and recognize!

High-performing teams start with psychological safety- open up, show vulnerability, and recognize!

Positive thinking can equal to growth. Reframe setbacks as lessons & move forward! #mindset #shorts

Positive thinking can equal to growth. Reframe setbacks as lessons & move forward! #mindset #shorts

Inspire your team by leading with action - show, don’t just tell! #leadership #leadbyexample

Inspire your team by leading with action - show, don’t just tell! #leadership #leadbyexample

Empathy builds trust, boosts motivation, and transforms teams. #Leadership #Empathy #teamwork

Empathy builds trust, boosts motivation, and transforms teams. #Leadership #Empathy #teamwork

Performance has ups and downs - focus on the peaks to find growth and meaning. #leadership #growth

Performance has ups and downs - focus on the peaks to find growth and meaning. #leadership #growth

Managing is about coaching, mentoring, and growing your team to unlock their full potential.

Managing is about coaching, mentoring, and growing your team to unlock their full potential.

Focus on your wins - there’s more going right that wrong! #mindsetmatters #positivepsychology

Focus on your wins - there’s more going right that wrong! #mindsetmatters #positivepsychology

Listening is more than nodding - use HEAR: Hold, Empathize, Attend, Reflect for deeper conversations

Listening is more than nodding - use HEAR: Hold, Empathize, Attend, Reflect for deeper conversations

A smile instantly builds trust, warmth, and connection - try it in your next interaction.

A smile instantly builds trust, warmth, and connection - try it in your next interaction.

Shift your mindset, focus on what you love at work, turn boredom into a challenge you can overcome.

Shift your mindset, focus on what you love at work, turn boredom into a challenge you can overcome.

In conflict, ask: “are we just seeing things differently?” This can turn conflict into connection.

In conflict, ask: “are we just seeing things differently?” This can turn conflict into connection.

No one will advocate for your career like you-speak up, own your wins, and make sure you’re noticed!

No one will advocate for your career like you-speak up, own your wins, and make sure you’re noticed!

Conflicts - here's a way to handle them.

Conflicts - here's a way to handle them.

Too many people on your calls? Clarify purpose, invite the right people, and keep it efficient!

Too many people on your calls? Clarify purpose, invite the right people, and keep it efficient!

To be a better listener, do these two simple things. #listen

To be a better listener, do these two simple things. #listen

A coach helps you unlock your potential by tapping into your resourcefulness and taking action.

A coach helps you unlock your potential by tapping into your resourcefulness and taking action.

To communicate better, here’s one simple tip. #shorts #communication

To communicate better, here’s one simple tip. #shorts #communication

Go beyond delegation - remove obstacles and empower your team to succeed.

Go beyond delegation - remove obstacles and empower your team to succeed.

Focus on positive possibilities and approach life from a position of strength—it works!

Focus on positive possibilities and approach life from a position of strength—it works!

Your life data shows this: you’re still standing, still moving forward. That’s real progress!

Your life data shows this: you’re still standing, still moving forward. That’s real progress!

Center your true values over work to live intentionally without sacrificing what matters most.

Center your true values over work to live intentionally without sacrificing what matters most.

Great managers ask questions that inspire growth, not just give answers. Empower your team!

Great managers ask questions that inspire growth, not just give answers. Empower your team!

Be less judgmental. Focus on behaviors, not intentions - observe and ask, don’t assume!

Be less judgmental. Focus on behaviors, not intentions - observe and ask, don’t assume!

Develop better connections by simply showing genuine interest in others. A simple technique.

Develop better connections by simply showing genuine interest in others. A simple technique.

Start small to make lasting changes - simple steps lead to big improvements in life and leadership.

Start small to make lasting changes - simple steps lead to big improvements in life and leadership.

Feedback bridges the gap between self-perception and others’ views, helping us lead authentically.

Feedback bridges the gap between self-perception and others’ views, helping us lead authentically.

Feeling stuck? Fear is just a story-rewrite it with confidence and take action! 💪 You’ve got this!

Feeling stuck? Fear is just a story-rewrite it with confidence and take action! 💪 You’ve got this!

Struggling to speak up in meetings? Your voice matters-start small and remember, collaboration wins!

Struggling to speak up in meetings? Your voice matters-start small and remember, collaboration wins!

Failed at something? Go easy on yourself. You’ve got this!

Failed at something? Go easy on yourself. You’ve got this!

Your body sends signals - pause, listen, and take control before reacting in stressful moments.

Your body sends signals - pause, listen, and take control before reacting in stressful moments.

In conflicts, focus on the issue, not the person.

In conflicts, focus on the issue, not the person.

Nurture what’s already well with you! Use positive psychology to elevate your well-being 💪😊

Nurture what’s already well with you! Use positive psychology to elevate your well-being 💪😊

Great leaders support their team’s growth by actively investing in their development.

Great leaders support their team’s growth by actively investing in their development.

A mental workout regimen can boost well-being and happiness. What’s your routine?

A mental workout regimen can boost well-being and happiness. What’s your routine?

Find passions that excite and motivate you - without taking over your life. Balance is key.

Find passions that excite and motivate you - without taking over your life. Balance is key.

True human value isn’t in what we have, but in our ability to love, connect, and find meaning.Agree?

True human value isn’t in what we have, but in our ability to love, connect, and find meaning.Agree?

Growth happens when we push our limits without breaking - challenge yourself sustainably.

Growth happens when we push our limits without breaking - challenge yourself sustainably.

Empathy is powerful, but balanced with compassion and clarity, it helps without losing yourself.

Empathy is powerful, but balanced with compassion and clarity, it helps without losing yourself.

Hard work means growing in good times too, not just overcoming challenges. Embrace your strengths.

Hard work means growing in good times too, not just overcoming challenges. Embrace your strengths.

Simple chats with acquaintances can boost your mood and help you feel more connected.

Simple chats with acquaintances can boost your mood and help you feel more connected.

Step outside and let nature restore balance to your mind, offering the refreshment it truly needs.

Step outside and let nature restore balance to your mind, offering the refreshment it truly needs.

Healthy Relationships: Show up not needed —"perceived support" builds trust for all times. 🤝

Healthy Relationships: Show up not needed —"perceived support" builds trust for all times. 🤝

Stuck in a rut? Experiment with things, you might find what brings you joy and meaning in life.

Stuck in a rut? Experiment with things, you might find what brings you joy and meaning in life.

Invite growth and don’t wait for life to test you.

Invite growth and don’t wait for life to test you.

Self-Compassion - Pause, breathe, and say: “It’s ok, everyone makes mistakes”.

Self-Compassion - Pause, breathe, and say: “It’s ok, everyone makes mistakes”.

Coaching Tip: Rate yourself on PERMA well-being & take one small action to boost your lowest score!

Coaching Tip: Rate yourself on PERMA well-being & take one small action to boost your lowest score!

Boost team dynamics: Share 3 positive qualities of a colleague today ! Small acts, big impact!

Boost team dynamics: Share 3 positive qualities of a colleague today ! Small acts, big impact!

Coaching Tip: Reduce stress and boost focus with this simple breathing exercise.

Coaching Tip: Reduce stress and boost focus with this simple breathing exercise.

Set goals with WOOP: Wish, Outcome, Obstacles, Plan. What’s your WOOP today? #wellbeing

Set goals with WOOP: Wish, Outcome, Obstacles, Plan. What’s your WOOP today? #wellbeing

Coaching Tip: Turn setbacks into comebacks by learning from every challenge! #growthmindset #thrive

Coaching Tip: Turn setbacks into comebacks by learning from every challenge! #growthmindset #thrive

Coaching tip to develop your strengths.

Coaching tip to develop your strengths.

Feeling drained by video calls? Take breaks, set limits, and move around to beat Zoom fatigue!

Feeling drained by video calls? Take breaks, set limits, and move around to beat Zoom fatigue!

Improving workplace well-being isn’t about perks, it’s about equality!

Improving workplace well-being isn’t about perks, it’s about equality!

Tackling discrimination & creating a supportive, fair workplace is great for thriving organizations.

Tackling discrimination & creating a supportive, fair workplace is great for thriving organizations.

Feeling left out at work can lead to loneliness and hurt your health. Prioritize inclusion.

Feeling left out at work can lead to loneliness and hurt your health. Prioritize inclusion.

Discrimination at work hurts everyone. Orgs. and individuals need to work together for inclusivity.

Discrimination at work hurts everyone. Orgs. and individuals need to work together for inclusivity.

Feeling overwhelmed? Sharing your stress with others can lighten the load & help disconnect!

Feeling overwhelmed? Sharing your stress with others can lighten the load & help disconnect!

Reclaim your life! Unplug from your phone, connect with the moment, enjoy real interactions!

Reclaim your life! Unplug from your phone, connect with the moment, enjoy real interactions!

Feeling overwhelmed? Take charge of the workday - plan, say no to extra tasks, prioritize well-being

Feeling overwhelmed? Take charge of the workday - plan, say no to extra tasks, prioritize well-being

Feeling overwhelmed? 5 mins of mindfulness can make all the difference!

Feeling overwhelmed? 5 mins of mindfulness can make all the difference!

Unwind the right way! Meaningful hobbies beat mindless scrolling for recovery from stress.

Unwind the right way! Meaningful hobbies beat mindless scrolling for recovery from stress.

Don’t check work emails after hours! Detach from work to maintain harmony in life.

Don’t check work emails after hours! Detach from work to maintain harmony in life.

Feeling tired despite sleeping well? You might be recovering incorrectly.

Feeling tired despite sleeping well? You might be recovering incorrectly.

To truly recharge, fully detach from work during your time off - your performance will thank you.

To truly recharge, fully detach from work during your time off - your performance will thank you.

Burned out? High job demands, heavy workloads, & constant connectivity might be to blame.

Burned out? High job demands, heavy workloads, & constant connectivity might be to blame.

Constantly comparing yourself to others can lead to unhappiness.

Constantly comparing yourself to others can lead to unhappiness.

A fair and just society and organization boosts happiness, & empowers us.

A fair and just society and organization boosts happiness, & empowers us.

Reducing inequality and fostering fairness are key to building trust in society and in organizations

Reducing inequality and fostering fairness are key to building trust in society and in organizations

Prioritize employee well-being to boost productivity, engagement, and overall business success!

Prioritize employee well-being to boost productivity, engagement, and overall business success!

Total Leadership: Lead in all domains of life, family, work, community, and self.

Total Leadership: Lead in all domains of life, family, work, community, and self.

Life’s a balancing act! Find harmony in your mind, emotions, and daily grind with mindfulness.

Life’s a balancing act! Find harmony in your mind, emotions, and daily grind with mindfulness.

Maximize your weekends: detach from work, enjoy relaxing activities, & hobbies for stress recovery.

Maximize your weekends: detach from work, enjoy relaxing activities, & hobbies for stress recovery.

Small acts of KINDNESS can transform your RELATIONSHIPS, boost happiness and create ripples.

Small acts of KINDNESS can transform your RELATIONSHIPS, boost happiness and create ripples.

🔄 The RECOVERY PARADOX is when stress hinders our ability to recover.

🔄 The RECOVERY PARADOX is when stress hinders our ability to recover.

Authenticity means embracing your true self, vulnerabilities and all, to build genuine connections.

Authenticity means embracing your true self, vulnerabilities and all, to build genuine connections.

Work Intensity - deadlines & heavy workloads, is a global issue leading to stress, anxiety & burnout

Work Intensity - deadlines & heavy workloads, is a global issue leading to stress, anxiety & burnout

Trust is built in small consistent moments. Show up, listen, and be real.

Trust is built in small consistent moments. Show up, listen, and be real.

Preventing burnout isn’t just about vacations - it’s about daily habits like mindfulness & exercise

Preventing burnout isn’t just about vacations - it’s about daily habits like mindfulness & exercise

Just like we take steps to stay physically healthy, strengthen your mind with positive psychology.

Just like we take steps to stay physically healthy, strengthen your mind with positive psychology.

Listening is more powerful than talking. Use it to build relationships. #listen #relationship

Listening is more powerful than talking. Use it to build relationships. #listen #relationship

Embrace the power of tech to boost well-being. Biofeedback, VR, wearables, etc. but balance is key.

Embrace the power of tech to boost well-being. Biofeedback, VR, wearables, etc. but balance is key.

The Humanities enrich our lives, fostering empathy, creativity, and critical thinking.

The Humanities enrich our lives, fostering empathy, creativity, and critical thinking.

Burnout 6 of 6: It’s NOT the individuals, it’s the ORGANIZATION!!

Burnout 6 of 6: It’s NOT the individuals, it’s the ORGANIZATION!!

Expressing gratitude can save your relationship and boost workplace morale! 🌟🙌

Expressing gratitude can save your relationship and boost workplace morale! 🌟🙌

Make your RELATIONSHIPS thrive! #1extraordinarylife #relationship #ThriveTogether #WorkRelationships

Make your RELATIONSHIPS thrive! #1extraordinarylife #relationship #ThriveTogether #WorkRelationships

Holding a grudge? Science says forgiveness empowers you, reduces stress, and boosts happiness!

Holding a grudge? Science says forgiveness empowers you, reduces stress, and boosts happiness!

Spirituality: Character Strength 24 of 24. What is Spirituality?

Spirituality: Character Strength 24 of 24. What is Spirituality?

Wisdom: Character Strength 23 of 24.

Wisdom: Character Strength 23 of 24.

Citizenship: Character Strength 22 of 24.

Citizenship: Character Strength 22 of 24.

Forgiveness: Character Strength 21 of 24.

Forgiveness: Character Strength 21 of 24.

Hope: Character Strength 20 of 24.

Hope: Character Strength 20 of 24.

Vitality: Character Strength 19 of 24.

Vitality: Character Strength 19 of 24.

Love of Learning: Character Strength 18 of 24.

Love of Learning: Character Strength 18 of 24.

Curiosity: Character Strength 17 of 24.

Curiosity: Character Strength 17 of 24.

Leadership: Character Strength 16 of 24.

Leadership: Character Strength 16 of 24.

Kindness: Character Strength 15 of 24.

Kindness: Character Strength 15 of 24.

Self-regulation: Character Strength 14 of 24. Control your thoughts, emotions, and behaviors.

Self-regulation: Character Strength 14 of 24. Control your thoughts, emotions, and behaviors.

Gratitude: Character Strength 13 of 24. Embrace its power to boost happiness, health, & connections.

Gratitude: Character Strength 13 of 24. Embrace its power to boost happiness, health, & connections.

Humor: Character Strength 12 of 24. A powerful tool to cope with adversity.

Humor: Character Strength 12 of 24. A powerful tool to cope with adversity.

Humility: Character Strength 11 of 24.

Humility: Character Strength 11 of 24.

Love: Character Strength 10 of 24. Love is the glue that bonds us, boosts mental health, and more.

Love: Character Strength 10 of 24. Love is the glue that bonds us, boosts mental health, and more.

Integrity: Character Strength 9 of 24.

Integrity: Character Strength 9 of 24.

Persistence: Character Strength 8 of 24.

Persistence: Character Strength 8 of 24.

Open-mindedness: Character Strength 7 of 24.

Open-mindedness: Character Strength 7 of 24.

Burnout 5 of 5: Lack of Personal Accomplishment.

Burnout 5 of 5: Lack of Personal Accomplishment.

Social Intelligence: Character Strength 6 of 24. Three types of intelligence for better interactions

Social Intelligence: Character Strength 6 of 24. Three types of intelligence for better interactions

Bravery: Character Strength 5 of 24. Three types of bravery, which one are you?

Bravery: Character Strength 5 of 24. Three types of bravery, which one are you?

Burnout 4 of 5: Depersonalization. Do you see people as tasks & transactional, or as relationships?

Burnout 4 of 5: Depersonalization. Do you see people as tasks & transactional, or as relationships?

Prudence: Character Strength 4 of 24. What is Prudence?

Prudence: Character Strength 4 of 24. What is Prudence?

Fairness: Character Strength 3 of 24. It’s the cornerstone of moral character.

Fairness: Character Strength 3 of 24. It’s the cornerstone of moral character.

Appreciation of Beauty & Excellence: Character Strength 2 of 24.

Appreciation of Beauty & Excellence: Character Strength 2 of 24.

Burnout 3 of 5: History of Burnout. Where did this term from and how it has evolved.

Burnout 3 of 5: History of Burnout. Where did this term from and how it has evolved.

Ever dreamed of flying? Fun & exhilaration rejuvenate us 😊. Apprx. 1.6 km above ground & 160 km/hr.

Ever dreamed of flying? Fun & exhilaration rejuvenate us 😊. Apprx. 1.6 km above ground & 160 km/hr.

Creativity: Character Strength 1 of 24. Creativity is transformative.

Creativity: Character Strength 1 of 24. Creativity is transformative.

Burnout 2 of 5: Emotional Exhaustion.

Burnout 2 of 5: Emotional Exhaustion.

Burnout, what is it? 1 of 5 @faisalnadirkhan #shorts

Burnout, what is it? 1 of 5 @faisalnadirkhan #shorts

Compassion helps others and boosts our own mental health, too.

Compassion helps others and boosts our own mental health, too.

Happiness Myth 8: Positive Thinking will make you Happy!

Happiness Myth 8: Positive Thinking will make you Happy!

When can honesty be rude? How can we balance our traits?

When can honesty be rude? How can we balance our traits?

Happiness Myth 7: Happiness isn’t just about achieving goals, enjoy the journey too.

Happiness Myth 7: Happiness isn’t just about achieving goals, enjoy the journey too.

VULNERABILITY can strengthen your relationship.

VULNERABILITY can strengthen your relationship.

Want a happy relationship? Focus on your individual happiness for mutual relationship growth.

Want a happy relationship? Focus on your individual happiness for mutual relationship growth.

Conflicts can strengthen your relationships, here’s how.

Conflicts can strengthen your relationships, here’s how.

Happiness Myth 6: Happiness isn’t the same for everyone.

Happiness Myth 6: Happiness isn’t the same for everyone.

What research says about PHYSICAL HEALTH and quality of life.

What research says about PHYSICAL HEALTH and quality of life.

4 research-based ways to improve your emotional health.

4 research-based ways to improve your emotional health.

Happiness Myth 5: You are either Happy or Unhappy.

Happiness Myth 5: You are either Happy or Unhappy.

Enhance your life, Physically, Emotionally, Mentally, and Spiritually.

Enhance your life, Physically, Emotionally, Mentally, and Spiritually.

Physical and Emotional Self-care is key for boosting CONFIDENCE.

Physical and Emotional Self-care is key for boosting CONFIDENCE.

Social Support is great for building self-worth.

Social Support is great for building self-worth.

Social Persuasion: Encouragement and Positive Feedback to boost your confidence.

Social Persuasion: Encouragement and Positive Feedback to boost your confidence.

Happiness Myth 4: Happiness doesn’t mean feeling good all the time.

Happiness Myth 4: Happiness doesn’t mean feeling good all the time.

Vicarious Experiences: Observe others to boost your confidence.

Vicarious Experiences: Observe others to boost your confidence.

Happiness Myth 3: Happiness doesn’t have to decline as you get older.

Happiness Myth 3: Happiness doesn’t have to decline as you get older.

Mastery Experiences - use your successes to build self-confidence.

Mastery Experiences - use your successes to build self-confidence.

Self-efficacy leads to greater confidence and persistence.

Self-efficacy leads to greater confidence and persistence.

Happiness Myth 2: Money isn’t the key to long-term happiness.

Happiness Myth 2: Money isn’t the key to long-term happiness.

Positive reframing of past mistakes to become more self-accepting.

Positive reframing of past mistakes to become more self-accepting.

Another pathway to Self-Acceptance, integrate our past.

Another pathway to Self-Acceptance, integrate our past.

Happiness Myth 1: It’s not just about what you have. It’s not about looks, wealth, or social status.

Happiness Myth 1: It’s not just about what you have. It’s not about looks, wealth, or social status.

How to offer help

How to offer help

Two key insights on our baseline happiness. We can work to improve this.

Two key insights on our baseline happiness. We can work to improve this.

The power of Self-Reflection to boost your Self-Esteem.

The power of Self-Reflection to boost your Self-Esteem.

3 Ways to increase your satisfaction with life. #shorts

3 Ways to increase your satisfaction with life. #shorts

Self-acceptance, a pathway to better Psychological well-being.

Self-acceptance, a pathway to better Psychological well-being.

6 factors to live a truly fulfilling life.

6 factors to live a truly fulfilling life.

Self-acceptance and its role in psychological well-being.

Self-acceptance and its role in psychological well-being.

8 Myths about Happiness.

8 Myths about Happiness.

Ways to ENHANCE LIFE SATISFACTION!

Ways to ENHANCE LIFE SATISFACTION!

How do you evaluate your life? #lifesatisfaction #life #wellbeing #1extraordinarylife

How do you evaluate your life? #lifesatisfaction #life #wellbeing #1extraordinarylife

Happiness spreads through networks like a virus. So do things like obesity and smoking/cessation.

Happiness spreads through networks like a virus. So do things like obesity and smoking/cessation.

How do you rate your satisfaction with life? 4 ways to look at it.

How do you rate your satisfaction with life? 4 ways to look at it.

Different types of meanings. #shorts #meaning

Different types of meanings. #shorts #meaning

Don’t trust all your thoughts. Question them to feel better. #mentalhealth

Don’t trust all your thoughts. Question them to feel better. #mentalhealth

Positive Leadership through the climate, relationships, communication, & meaning you create.

Positive Leadership through the climate, relationships, communication, & meaning you create.

Build trust through these simple techniques. #trust #positivepsychology #wellbeing #leadership

Build trust through these simple techniques. #trust #positivepsychology #wellbeing #leadership

Toxic Relationships vs Positive Leadership at work.

Toxic Relationships vs Positive Leadership at work.

2 Positive Psychology related techniques to help provide constructive criticism.

2 Positive Psychology related techniques to help provide constructive criticism.

4 tips to keep your RELATIONSHIPS EXCITING!

4 tips to keep your RELATIONSHIPS EXCITING!

Critical Feedback is important.

Critical Feedback is important.

4 tips to deliver critical feedback.

4 tips to deliver critical feedback.

Cynicism can be a sign of something deeper, burnout.

Cynicism can be a sign of something deeper, burnout.

How to keep excitement in your life alive.

How to keep excitement in your life alive.

Energy management vs Time management.

Energy management vs Time management.

Moderation is the key to balance in life.

Moderation is the key to balance in life.

A method to make your dreams a reality, Appreciative Inquiry. #shorts

A method to make your dreams a reality, Appreciative Inquiry. #shorts

Psychological Capital 2 of 2:PsyCap focuses on positive psychological states and how to achieve them

Psychological Capital 2 of 2:PsyCap focuses on positive psychological states and how to achieve them

How do you connect your actions to something bigger than yourself? #shorts

How do you connect your actions to something bigger than yourself? #shorts

Psychological Capital 1 of 2: 4 concepts by Dr. Fred Luthans - Hope, Efficacy, Resilience, Optimism

Psychological Capital 1 of 2: 4 concepts by Dr. Fred Luthans - Hope, Efficacy, Resilience, Optimism

Are you a Realistic Optimist? #shorts

Are you a Realistic Optimist? #shorts

May 11, 2024

May 11, 2024

Stuck in a rut? Here’s how to get out of it. #shorts

Stuck in a rut? Here’s how to get out of it. #shorts

You’re not just one strength, you’re a blend of many. Utilize them all to enrich your life. #shorts

You’re not just one strength, you’re a blend of many. Utilize them all to enrich your life. #shorts

How you handle conflict can predict the health of your relationships. #shorts

How you handle conflict can predict the health of your relationships. #shorts

Hope is much more than wishing. #shorts

Hope is much more than wishing. #shorts

Emotional Regulation: Control your emotions so they don’t control you.

Emotional Regulation: Control your emotions so they don’t control you.

Make your brain work better by running. #shorts

Make your brain work better by running. #shorts

Social Support - your own cheer squad.

Social Support - your own cheer squad.

Positive Psychology 5 of 5: Advocates for systemic changes in institutions like schools & workplaces

Positive Psychology 5 of 5: Advocates for systemic changes in institutions like schools & workplaces

Positive Psychology 4 of 5: It explores how our values and behaviors shape better citizenship.

Positive Psychology 4 of 5: It explores how our values and behaviors shape better citizenship.