Канал: Your True Fitness - Sharon Dosanjh

Warm Up

Warm Up

cool down

cool down

Swiss Ball Plank Reach

Swiss Ball Plank Reach

Side plank

Side plank

Core Bird dogs

Core Bird dogs

Core - Leg Slide

Core - Leg Slide

Core Knee Rotations

Core Knee Rotations

Core Heel Taps

Core Heel Taps

Core March

Core March

Bank Extentions

Bank Extentions

Swiss Ball Spinal Rotations

Swiss Ball Spinal Rotations

Side Arm Lift

Side Arm Lift

Seated Band Row

Seated Band Row

Tricep Extension

Tricep Extension

Front Lift & Row

Front Lift & Row

Bicep and Hammer Curl Reistant Band

Bicep and Hammer Curl Reistant Band

Single Arm Row

Single Arm Row

Band Pull Aparts & Pelvic Floor Exercise

Band Pull Aparts & Pelvic Floor Exercise

Hamstring Curls

Hamstring Curls

Side Leg Lifts

Side Leg Lifts

Glute Bridge Focusing On Pelvic Floor Muscles

Glute Bridge Focusing On Pelvic Floor Muscles

Inner thigh pulses

Inner thigh pulses

Lunge with support

Lunge with support

Swiss Ball Squat

Swiss Ball Squat

Side Kick Backs

Side Kick Backs

Deep Belly Breathing

Deep Belly Breathing

Pardeep & Sharon Engagement

Pardeep & Sharon Engagement

Partner Workout

Partner Workout

Side Arm lift

Side Arm lift

seated march

seated march

curl and press

curl and press

sit to stand

sit to stand

Neck up and down

Neck up and down

seated rotation

seated rotation

Seated - Neck Rotations Side To Side

Seated - Neck Rotations Side To Side

Neck Rotations Round

Neck Rotations Round

Seated Ankle Rotations

Seated Ankle Rotations

Seated Bodyweight - Forward Press

Seated Bodyweight - Forward Press

Seated Curl & Press

Seated Curl & Press

Seated Forward Clap

Seated Forward Clap

Seated Arm Rotations

Seated Arm Rotations

Seated Bodyweight Hammer Curls

Seated Bodyweight Hammer Curls

Mobility Exercise for Hands

Mobility Exercise for Hands

Seated Knee Lift With Extension

Seated Knee Lift With Extension

Seated Knee Lifts

Seated Knee Lifts

Low Impact In Punjabi Workout - Session 01

Low Impact In Punjabi Workout - Session 01

Soch Mental Health - In Punjabi Workshop

Soch Mental Health - In Punjabi Workshop

Low Impact In Punjabi Workout - Session 04

Low Impact In Punjabi Workout - Session 04

Low Impact In Punjabi Workout - Session 02

Low Impact In Punjabi Workout - Session 02

Low Impact In Punjabi Workout - Session 03

Low Impact In Punjabi Workout - Session 03

Punjabi Workout on SKY Channel 771

Punjabi Workout on SKY Channel 771

Squat Hold

Squat Hold

Squat Jumps

Squat Jumps

Squat And Reach

Squat And Reach

Skull Crusher

Skull Crusher

Single Arm Row

Single Arm Row

Side Tap Jack Low Impact

Side Tap Jack Low Impact

Side Run & Knee Lift

Side Run & Knee Lift

Side Reach

Side Reach

Shoulder Stretch

Shoulder Stretch

Shoulder Rotation

Shoulder Rotation

Scissor Run Full Arm Reach

Scissor Run Full Arm Reach

Scissors (Low Impact)

Scissors (Low Impact)

Over Head Situp

Over Head Situp

Lunge Hold

Lunge Hold

Low Impact Scissors

Low Impact Scissors

Kettlebell Deadlift

Kettlebell Deadlift

Hip Rotation

Hip Rotation

Hip Rotation Inwards

Hip Rotation Inwards

High Swing

High Swing

Half Swing

Half Swing

Front Jab

Front Jab

Figure of 8

Figure of 8

Fast Feet

Fast Feet

Crunches

Crunches

Floor Chest Press

Floor Chest Press

Bicep Stretch

Bicep Stretch

Bicep Curl

Bicep Curl

Bent Over Row Pronated Grip

Bent Over Row Pronated Grip

Band Bicep Curls

Band Bicep Curls

Arnold Press

Arnold Press

10 Quick & Simple Partner Exercises!

10 Quick & Simple Partner Exercises!

Quick & Easy Foam Roll Routine

Quick & Easy Foam Roll Routine

5 Minute Core Blast

5 Minute Core Blast

How to have a good posture while sitting and using your phone

How to have a good posture while sitting and using your phone

NEVER DO THIS! A beginners guide to lifting weights safely

NEVER DO THIS! A beginners guide to lifting weights safely

Perfect your Lunge and avoid these common mistakes!!

Perfect your Lunge and avoid these common mistakes!!

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)

How To Improve Rounded Shoulders

How To Improve Rounded Shoulders

Why Cant I Not See My Abs

Why Cant I Not See My Abs

Plank Do VS Don't

Plank Do VS Don't

Chair Workout

Chair Workout

Scissors

Scissors

Scissor Run

Scissor Run

Skipping

Skipping

Ladder Climb

Ladder Climb

Knee Drives

Knee Drives

Kick Backs

Kick Backs

Jumping Jacks

Jumping Jacks

High Knees

High Knees

High Knee Run & Hold

High Knee Run & Hold

High Knee Clap

High Knee Clap

Side Leg Lift Pulses

Side Leg Lift Pulses

Straight Leg Lift and Around

Straight Leg Lift and Around

Wide Stance Squat Pulses

Wide Stance Squat Pulses

Wide Stance Squats

Wide Stance Squats

Body Weight Bicep Curls (Singles)

Body Weight Bicep Curls (Singles)

Body Weight - Bicep Curl Pulses

Body Weight - Bicep Curl Pulses

Body Weight Tricep Kickback (Singles)

Body Weight Tricep Kickback (Singles)

Tricep Pulses

Tricep Pulses

Cross & Upward Jab

Cross & Upward Jab

Low Impact Scissors

Low Impact Scissors

Plank Hold on Knees

Plank Hold on Knees

Feet Tap

Feet Tap

Abdominal Embracing

Abdominal Embracing

Bird Dogs - Core Exercise

Bird Dogs - Core Exercise

Hamstring Curl

Hamstring Curl

Inner Thigh Leg Lift

Inner Thigh Leg Lift

Hamstring Stretch

Hamstring Stretch

Arm Circles

Arm Circles

Burpees

Burpees

Squat & Inward Press

Squat & Inward Press

Jack & Cross Punch

Jack & Cross Punch

Knee Lift (Low Impact)

Knee Lift (Low Impact)

Mountain Climbs

Mountain Climbs

Bent Knee Side Lift

Bent Knee Side Lift

Bent Knee Side Lift & Kick

Bent Knee Side Lift & Kick

Alternating Lunges

Alternating Lunges

360 Squat Jumps

360 Squat Jumps

4 Squat Jump & 10 Squat Pulses

4 Squat Jump & 10 Squat Pulses

Glute Bridge Pulses

Glute Bridge Pulses

Glute Bridge Pulses

Glute Bridge Pulses

Glute Bridge

Glute Bridge

Russian Twists

Russian Twists

Burpees (Low Impact)

Burpees (Low Impact)

Knee Drive (Low Impact)

Knee Drive (Low Impact)

Knee Lift With Arm Drives

Knee Lift With Arm Drives

Lunges Pulses

Lunges Pulses

Lunges

Lunges

Neck Round Rotations

Neck Round Rotations

Neck Rotation

Neck Rotation

Side Bends

Side Bends

Shoulder Stretch

Shoulder Stretch

Shoulder Rotation

Shoulder Rotation

Low Impact Ladder Climbs

Low Impact Ladder Climbs

Knees Down - Glute Squats

Knees Down - Glute Squats

Kettlebell Deadlift

Kettlebell Deadlift

Inward Press (Floor)

Inward Press (Floor)

Inner Thigh Stretch Sitting

Inner Thigh Stretch Sitting

Inner Thigh Stretch

Inner Thigh Stretch

Hip Rotation Outward

Hip Rotation Outward

Hip Rotation Inwards

Hip Rotation Inwards

High Swing

High Swing

Hamstring Stretch

Hamstring Stretch

Glute Stretch

Glute Stretch

Bicep Stretch

Bicep Stretch

Bent Over Row Pronated Grip

Bent Over Row Pronated Grip

Arm Circles

Arm Circles

Skull Crusher

Skull Crusher

Arnold Press

Arnold Press

Half Swing

Half Swing

You Tube Plank Jacks

You Tube Plank Jacks

Plank Walk Out

Plank Walk Out

Plank Hold on Knees

Plank Hold on Knees

You Tube Mini Knees

You Tube Mini Knees

Squat Jump

Squat Jump

Side Tap Jumping Jack Low Impact

Side Tap Jumping Jack Low Impact

Single Arm Row

Single Arm Row

Single Arm Squat & Press

Single Arm Squat & Press

Single Leg Glute Bridge

Single Leg Glute Bridge

Single Arm Inward Squat & Press

Single Arm Inward Squat & Press

You Tube Bent Knee Glute Kick Back

You Tube Bent Knee Glute Kick Back

Bent Knee Glute Kick Back Pulses

Bent Knee Glute Kick Back Pulses

Butt Kicks With Arm Drives

Butt Kicks With Arm Drives

Fast Feet

Fast Feet

Crunches

Crunches

Chest Press

Chest Press

Squat Jump Jack

Squat Jump Jack

Squat Jump And Reach

Squat Jump And Reach

Squat Jump & Reach

Squat Jump & Reach

Squat Hold

Squat Hold

Squat Hold & Cross Punch

Squat Hold & Cross Punch

Squat Hold & Heel Lift

Squat Hold & Heel Lift

Squat And Reach

Squat And Reach

Squat & Side Reach

Squat & Side Reach

Squat & Leg Raise

Squat & Leg Raise

Squat And Reach

Squat And Reach

Knee Drive

Knee Drive

Your True Fitness Library - Squat Knee Lift

Your True Fitness Library - Squat Knee Lift

Your True Fitness Library - Squat Knee Lift With Twist

Your True Fitness Library - Squat Knee Lift With Twist

Your True Fitness Library - Squat Jump

Your True Fitness Library - Squat Jump

Your True Fitness Library - Squat Jump Jack

Your True Fitness Library - Squat Jump Jack

Your True Fitness Library - Squat Jump And Reach

Your True Fitness Library - Squat Jump And Reach

Your True Fitness Library - Squat Jump & Reach

Your True Fitness Library - Squat Jump & Reach

Your True Fitness Library - Tricep Stretch

Your True Fitness Library - Tricep Stretch

Your True Fitness Library - Squat Side Tap

Your True Fitness Library - Squat Side Tap

Your True Fitness Library- Squat Side Walk

Your True Fitness Library- Squat Side Walk

Your True Fitness Exercise Library - Tricep Kick Back

Your True Fitness Exercise Library - Tricep Kick Back

Your True Fitness Exercise Library - Tricep Extensions

Your True Fitness Exercise Library - Tricep Extensions

Your True Fitness Exercise Library - Straight Leg Side Tap

Your True Fitness Exercise Library - Straight Leg Side Tap