Канал: Sebastian

The Best Exercise For UPPER CHEST (No weights Needed)

The Best Exercise For UPPER CHEST (No weights Needed)

The Benefits Of HIGH REPS In Your Workout Routine

The Benefits Of HIGH REPS In Your Workout Routine

Pull-ups & Dips Workout🔥 #workout #gym #growth #fitness #pullups #dips #calisthenics #love #fyp

Pull-ups & Dips Workout🔥 #workout #gym #growth #fitness #pullups #dips #calisthenics #love #fyp

The Power Of CONTROLLED Reps In Your Workout

The Power Of CONTROLLED Reps In Your Workout

How To Improve Your WEAK FOOT | Use Both Feet On The Pitch

How To Improve Your WEAK FOOT | Use Both Feet On The Pitch

What Exactly Is FLAIR In Football? | Can You Become A Flair Player?

What Exactly Is FLAIR In Football? | Can You Become A Flair Player?

How to be STRONGER on the football pitch

How to be STRONGER on the football pitch

3 Things You Can Learn From Watching LIONEL MESSI

3 Things You Can Learn From Watching LIONEL MESSI

How To Play As An Effective WINGER

How To Play As An Effective WINGER

How To Play In Pockets & Tight Areas | Be Effective In Small Spaces

How To Play In Pockets & Tight Areas | Be Effective In Small Spaces

Be A Ball Playing CENTER BACK | 3 Attributes To Help Improve On The Ball As A CB

Be A Ball Playing CENTER BACK | 3 Attributes To Help Improve On The Ball As A CB

Top 3 Attributes To Standout As A Central Midfielder | Become A Better Midfielder

Top 3 Attributes To Standout As A Central Midfielder | Become A Better Midfielder

FULL INDIVIDUAL STRIKER TRAINING SESSION | Finishing Drills For Forwards

FULL INDIVIDUAL STRIKER TRAINING SESSION | Finishing Drills For Forwards

Morning practice ⚽️☀️ #football #soccertraining #footballtraining #training #soccer #crossing #fyp

Morning practice ⚽️☀️ #football #soccertraining #footballtraining #training #soccer #crossing #fyp

QUICK FOOTBALL WARM UP

QUICK FOOTBALL WARM UP

TOUCH & CONTROL TRAINING SESSION + Crossbar challenge | Improve Your Touch & Control With The Ball

TOUCH & CONTROL TRAINING SESSION + Crossbar challenge | Improve Your Touch & Control With The Ball

Winger Training (cutting inside) #football #footballtraining #training #dribbling #drills #fyp

Winger Training (cutting inside) #football #footballtraining #training #dribbling #drills #fyp

QUICK AGILITY TRAINING SESSION | Drills To Improve Your Agility

QUICK AGILITY TRAINING SESSION | Drills To Improve Your Agility

Highlights🔥⚽️ #football #footballdrills #training #footballtraining #skills #dribbling #soccer #fyp

Highlights🔥⚽️ #football #footballdrills #training #footballtraining #skills #dribbling #soccer #fyp

INDIVIDUAL FIRST TOUCH TRAINING SESSION | Master Your First Touch

INDIVIDUAL FIRST TOUCH TRAINING SESSION | Master Your First Touch

Highlights from today’s session 😅⚽️ #football #footballtraining #training #dribbling #speed #fyp

Highlights from today’s session 😅⚽️ #football #footballtraining #training #dribbling #speed #fyp

FULL INDIVIDUAL TRAINING SESSION FOR FOOTBALLERS | Solo Drills You Can Perform

FULL INDIVIDUAL TRAINING SESSION FOR FOOTBALLERS | Solo Drills You Can Perform

1V1 WING PLAY TRAINING SESSION | Use This Drill To Be Better Out Wide

1V1 WING PLAY TRAINING SESSION | Use This Drill To Be Better Out Wide

FULL INDIVIDUAL PASSING TRAINING SESSION | Improve Your Passing!

FULL INDIVIDUAL PASSING TRAINING SESSION | Improve Your Passing!

Dribble speed training⚡️⚽️ #football #footballtraining #footballdrills #training #dribbling #fyp

Dribble speed training⚡️⚽️ #football #footballtraining #footballdrills #training #dribbling #fyp

FULL INDIVIDUAL DRIBBLE SPEED TRAINING SESSION | Drills To Improve Dribble Speed

FULL INDIVIDUAL DRIBBLE SPEED TRAINING SESSION | Drills To Improve Dribble Speed

BODY FAINT TRAINING SESSION | Learn These 3 Body Faints To Beat Defenders

BODY FAINT TRAINING SESSION | Learn These 3 Body Faints To Beat Defenders

FULL FINISHING TRAINING SESSION | Improve Your Finishing With This Light Session

FULL FINISHING TRAINING SESSION | Improve Your Finishing With This Light Session

FULL INDIVIDUAL FOOTBALL FITNESS TRAINING SESSION | Get Fit With The Ball

FULL INDIVIDUAL FOOTBALL FITNESS TRAINING SESSION | Get Fit With The Ball

3 skill moves if your cornered ⚽️🔥 #football #footballskills #footballtraining #skill #drills #fyp

3 skill moves if your cornered ⚽️🔥 #football #footballskills #footballtraining #skill #drills #fyp

Welcome To The Training Community!

Welcome To The Training Community!

3 Effective Skill Moves To Beat Defenders | Get Out Of Pressure

3 Effective Skill Moves To Beat Defenders | Get Out Of Pressure

3 Basic Exercises To Improve Using Your Sole | Home Football Drills

3 Basic Exercises To Improve Using Your Sole | Home Football Drills

Warming up the feet⚽️🔥 #football #footballtraining #training #footballdrills #dribbling #skill #fyp

Warming up the feet⚽️🔥 #football #footballtraining #training #footballdrills #dribbling #skill #fyp

FULL INDIVIDUAL MIDFIELDER TRAINING SESSION | Technical Drills For Midfielders

FULL INDIVIDUAL MIDFIELDER TRAINING SESSION | Technical Drills For Midfielders

Improve Your Dribbling With These Drills | Fix your dribbling & beat your opponents

Improve Your Dribbling With These Drills | Fix your dribbling & beat your opponents

Explosive Drills⚽️🔥 #football #footballtraining #drills #training #footballdrills #explosive #fyp

Explosive Drills⚽️🔥 #football #footballtraining #drills #training #footballdrills #explosive #fyp

Drills To Improve Your FIRST TOUCH | Fix Your Touch

Drills To Improve Your FIRST TOUCH | Fix Your Touch

Ball Mastery Drills at Home⚽️🔥#football #drills #training #footballathome #footballdrills #fyp

Ball Mastery Drills at Home⚽️🔥#football #drills #training #footballathome #footballdrills #fyp

3 short drills to improve foot speed⚽️⚡️#football #footballdrills #footballtraining #quick #fyp

3 short drills to improve foot speed⚽️⚡️#football #footballdrills #footballtraining #quick #fyp

Drills For Fast Feet | Get quicker foot speed on the pitch

Drills For Fast Feet | Get quicker foot speed on the pitch

Close range shooting⚽️💥 #football #shootingdrills #footballtraining #drills #training #fyp

Close range shooting⚽️💥 #football #shootingdrills #footballtraining #drills #training #fyp

Ball control drills you can do at home⚽️👊🏼#drills #football #ballcontrol #footballtraining #skill

Ball control drills you can do at home⚽️👊🏼#drills #football #ballcontrol #footballtraining #skill

Dribble speed training 🔥👊🏼 #training #football #dribbling #speed #footballtraining #skills #fyp

Dribble speed training 🔥👊🏼 #training #football #dribbling #speed #footballtraining #skills #fyp

Quick 15min cable arm workout 🔥 #fitness #training #workout #gym #health #armworkout #love #fyp

Quick 15min cable arm workout 🔥 #fitness #training #workout #gym #health #armworkout #love #fyp

5 Gym tips everyone should know

5 Gym tips everyone should know

Deadlift Form was horrible😑 but we improve 🏋🏽#deadlift #weighttraining #training #deadlifts #fyp

Deadlift Form was horrible😑 but we improve 🏋🏽#deadlift #weighttraining #training #deadlifts #fyp

Speed + coordination + technique⚽️🌤👊🏼 #football #dribbling #speed #training #fitness #love #fyp

Speed + coordination + technique⚽️🌤👊🏼 #football #dribbling #speed #training #fitness #love #fyp

How to fix “SKINNY FAT” (The quickest way)

How to fix “SKINNY FAT” (The quickest way)

Banded pull-ups💪🏼 #fitness #pullups #resistancebands #gym #workout #health #improve #train #fyp

Banded pull-ups💪🏼 #fitness #pullups #resistancebands #gym #workout #health #improve #train #fyp

Building Muscle vs Building Strength (differences & similarities)

Building Muscle vs Building Strength (differences & similarities)

Dribble speed training ⚡️⚽️ #training #football #footballtraining #dribbling #workout #fitness #fyp

Dribble speed training ⚡️⚽️ #training #football #footballtraining #dribbling #workout #fitness #fyp

How to perform dips (build muscle & strength with this exercise)

How to perform dips (build muscle & strength with this exercise)

How to be disciplined in fitness (lessons from Hamza Ahmad)

How to be disciplined in fitness (lessons from Hamza Ahmad)

Effective home shoulder workout (Bands only)

Effective home shoulder workout (Bands only)

The benefits of doing Dips (perfect for beginners)

The benefits of doing Dips (perfect for beginners)

Quick pull up workout 💪🏼 #fitness #exercise #gym #health #fitnessjourney #pullups #workout #fyp

Quick pull up workout 💪🏼 #fitness #exercise #gym #health #fitnessjourney #pullups #workout #fyp

Quick & simple guide on doing push ups correctly

Quick & simple guide on doing push ups correctly

Are you progressing in the gym?

Are you progressing in the gym?

Here are a few effect tips on how you can loose weight and get closer to your fitness goals #fitness

Here are a few effect tips on how you can loose weight and get closer to your fitness goals #fitness

🌴☀️💪🏼 #fitness #pullups #gym #workout #pullupexercise #health #sun #exercise #fyp

🌴☀️💪🏼 #fitness #pullups #gym #workout #pullupexercise #health #sun #exercise #fyp

How to improve your pull-ups for beginners (better form + more reps)

How to improve your pull-ups for beginners (better form + more reps)

The mindset for Fitness (being consistent)

The mindset for Fitness (being consistent)

Leg warm up 🦵🏼 #legtraining #warmup #gym #fitness

Leg warm up 🦵🏼 #legtraining #warmup #gym #fitness

You just need PULL-UPS & DIPS to begin

You just need PULL-UPS & DIPS to begin

Just wake up and do Push Ups!

Just wake up and do Push Ups!

Dips & Abs 💪🏼 #workout #gym #stayfocused

Dips & Abs 💪🏼 #workout #gym #stayfocused

Random Gym tips for Beginners

Random Gym tips for Beginners

20min Leg Workout

20min Leg Workout

💪🏼💪🏼 #fitness #gym #growth #calisthenics #health

💪🏼💪🏼 #fitness #gym #growth #calisthenics #health

Weighted Dips till FAILURE #fitness #dips #calisthenics #weightedcalisthenics #gym

Weighted Dips till FAILURE #fitness #dips #calisthenics #weightedcalisthenics #gym

Great warm up 👌🏼😅 #warmup #fitness #funny

Great warm up 👌🏼😅 #warmup #fitness #funny

Just when you think you hit failure… shake it off and squeeze out a couple more 😮‍💨 #dip #gains

Just when you think you hit failure… shake it off and squeeze out a couple more 😮‍💨 #dip #gains

⚽️👀👌🏼

⚽️👀👌🏼

Improve your dribbling | Drills to improve your ball control

Improve your dribbling | Drills to improve your ball control

How to do PUSH UPS PROPERLY

How to do PUSH UPS PROPERLY

Leg Burner🔥🦵🏼

Leg Burner🔥🦵🏼

💪🏼🔥

💪🏼🔥

My fitness life

My fitness life

1 year in my fitness journey

1 year in my fitness journey