Канал: 3iChris

BEST CHEST EXERCISES | TIER LIST #gymtips

BEST CHEST EXERCISES | TIER LIST #gymtips

BEST CHEST EXERCISE FOR GROWTH

BEST CHEST EXERCISE FOR GROWTH

Project Visionary Ep.6 ‘HELL & BACK’ OUT NOW

Project Visionary Ep.6 ‘HELL & BACK’ OUT NOW

HELL & BACK | Project Visionary Ep. 6

HELL & BACK | Project Visionary Ep. 6

Under Prepared, Over Delivered | Project Visionary Ep. 5

Under Prepared, Over Delivered | Project Visionary Ep. 5

My Client Ciaran’s Thoughts On Starting a Fitness Journey 💪 | The Visionary Project

My Client Ciaran’s Thoughts On Starting a Fitness Journey 💪 | The Visionary Project

Discipline Can’t Be Faked

Discipline Can’t Be Faked

How To Get Fast Results #gymtips

How To Get Fast Results #gymtips

What Is A Super Set #shorts #gymtips

What Is A Super Set #shorts #gymtips

Mikey’s Transformation

Mikey’s Transformation

Pt 2) Are You Making This Mistake? #gymtips

Pt 2) Are You Making This Mistake? #gymtips

Pt.1) Are You Making This Mistake? #gymtips

Pt.1) Are You Making This Mistake? #gymtips

Incline DB Press Analysis #gymtips

Incline DB Press Analysis #gymtips

How To Make Irish Creamy Mashed Potatoes #recipe

How To Make Irish Creamy Mashed Potatoes #recipe

Towns of Galway | 50k Cycle #Galway

Towns of Galway | 50k Cycle #Galway

Bench press hack #gymtips

Bench press hack #gymtips

OUT NOW | Project Visionary Ep. 4

OUT NOW | Project Visionary Ep. 4

Nip Slips & Pirate Ships | Project Visionary Ep. 4

Nip Slips & Pirate Ships | Project Visionary Ep. 4

Do Holidays Kill Gym Progress #gymtips

Do Holidays Kill Gym Progress #gymtips

How important is nutrition 🥕 #gymtips

How important is nutrition 🥕 #gymtips

Have A Plan #gymtips #workouttips

Have A Plan #gymtips #workouttips

How To Start A Shoulder Press #gymtips

How To Start A Shoulder Press #gymtips

Strength Training VS Training for size #gymtips

Strength Training VS Training for size #gymtips

What is a Training Stimulus #gymtips

What is a Training Stimulus #gymtips

How to Single Arm Dumbbell Row 🚀 #gymtips #shorts

How to Single Arm Dumbbell Row 🚀 #gymtips #shorts

P2) WHAT IS A SUPER SET #gymtips

P2) WHAT IS A SUPER SET #gymtips

P1) WHAT IS A SUPER SET? #gymtips

P1) WHAT IS A SUPER SET? #gymtips

Do You Still Go To Raves?

Do You Still Go To Raves?

Push Workout Idea #gymtips

Push Workout Idea #gymtips

You Ever Hear The Song…..

You Ever Hear The Song…..

Should I Use Clips On a Bench? #gymtips

Should I Use Clips On a Bench? #gymtips

Project Visionary Ep: 3 OUT NOW

Project Visionary Ep: 3 OUT NOW

These Days, 10ks | Project Visionary Ep. 3

These Days, 10ks | Project Visionary Ep. 3

HOW TO COOK TURKEY BURGERS #LearnToCook

HOW TO COOK TURKEY BURGERS #LearnToCook

HOW TO GROW SHOULDERS #gymtips

HOW TO GROW SHOULDERS #gymtips

HOW TO GROW SHOULDERS #gymtips

HOW TO GROW SHOULDERS #gymtips

NEW VLOG DROPPED! Go show some love ♥️♥️💪💪

NEW VLOG DROPPED! Go show some love ♥️♥️💪💪

HILL OF DIAMONDS | Project Visionary Ep. 2

HILL OF DIAMONDS | Project Visionary Ep. 2

WHY YOU SHOULD START GYMING! #motivation

WHY YOU SHOULD START GYMING! #motivation

TRYING THE MOST EXPENSIVE COFFEE IN ITALY!! | Project Visionary Ep. 1

TRYING THE MOST EXPENSIVE COFFEE IN ITALY!! | Project Visionary Ep. 1

DO HOLIDAYS RUIN GYM PROGRESS? #gymtips

DO HOLIDAYS RUIN GYM PROGRESS? #gymtips

HOW TO BE A BODYBUILDER

HOW TO BE A BODYBUILDER

SUMMER BODY READY?? #gymtips

SUMMER BODY READY?? #gymtips

Pt.2 5 MORE GYM TIPS #gymtips

Pt.2 5 MORE GYM TIPS #gymtips

Pt.1 5 MORE GYM TIPS #gymtips

Pt.1 5 MORE GYM TIPS #gymtips

DAY IN THE LIFE OF AN ONLINE FITNESS COACH

DAY IN THE LIFE OF AN ONLINE FITNESS COACH

THE ONLY 3 THINGS YOU NEED TO BUILD A DREAM PHYSIQUE #gymtips

THE ONLY 3 THINGS YOU NEED TO BUILD A DREAM PHYSIQUE #gymtips

WHAT IS A CHECK IN?? #gymtips

WHAT IS A CHECK IN?? #gymtips

ARE YOU HALF REPING?? #gymtips

ARE YOU HALF REPING?? #gymtips

Pt.2) 4 TIPS TO KEEP YOU IN SHAPE #gymtips

Pt.2) 4 TIPS TO KEEP YOU IN SHAPE #gymtips

Pt.1) 4 TIPS TO KEEP YOU IN SHAPE #gymtips

Pt.1) 4 TIPS TO KEEP YOU IN SHAPE #gymtips

HOW TO WARM UP CORRECTLY #gymtips

HOW TO WARM UP CORRECTLY #gymtips

STAY WINNING

STAY WINNING

NO MEDAL FOR YOU SIR #gymmotivation

NO MEDAL FOR YOU SIR #gymmotivation

HOW TO CABLE FLY (major tip) #gymtips

HOW TO CABLE FLY (major tip) #gymtips

HOW TO GYM HYGIEN #howto

HOW TO GYM HYGIEN #howto

KEEP GOING #gymmotivation

KEEP GOING #gymmotivation

WHAT’S THE DIFFERENCE BETWEEN SUMO AND CONVENTIONAL #gymtips

WHAT’S THE DIFFERENCE BETWEEN SUMO AND CONVENTIONAL #gymtips

4 TIPS TO HELP YOU STAY IN SHAPE ALL YEAR LONG #shorts

4 TIPS TO HELP YOU STAY IN SHAPE ALL YEAR LONG #shorts

HOW TO LAT PULL-DOWN #gymtips

HOW TO LAT PULL-DOWN #gymtips

HOW TO GROW YOUR TRICEPS #gymtips

HOW TO GROW YOUR TRICEPS #gymtips

CAN I GET A SPOT BRO?!! #shorts

CAN I GET A SPOT BRO?!! #shorts

🚨GYM NEWS 2 🚨

🚨GYM NEWS 2 🚨

Casey Neistat said what?? #shorts

Casey Neistat said what?? #shorts

GO TO BED #gymtips

GO TO BED #gymtips

HOW TO COOK MASH POTATOES #howtocook #easy

HOW TO COOK MASH POTATOES #howtocook #easy

3 MAJOR WHOOPSIES IN THE GYM #gymtips

3 MAJOR WHOOPSIES IN THE GYM #gymtips

🚨 GYM NEWS 🚨 #gymhumor

🚨 GYM NEWS 🚨 #gymhumor

3 TIPS ON STAYING CONSISTENT #gymtips

3 TIPS ON STAYING CONSISTENT #gymtips

BEST ADVICE FOR BUILDING MUSCLE #gymtips

BEST ADVICE FOR BUILDING MUSCLE #gymtips

GYM FAIL REACTION #gymhumor #gymtips

GYM FAIL REACTION #gymhumor #gymtips

RATING GALWAY’S BEST GYM!!

RATING GALWAY’S BEST GYM!!

WHAT IS GALWAY'S BEST GYM???

WHAT IS GALWAY'S BEST GYM???

Why you can’t grow in the gym!! #gymtips #fittips

Why you can’t grow in the gym!! #gymtips #fittips

Gaining muscle & losing fat at the same time

Gaining muscle & losing fat at the same time

It’s not supposed to be convenient! #gymtips #fittips

It’s not supposed to be convenient! #gymtips #fittips

YOU NEED TO TRY THIS #gymtips

YOU NEED TO TRY THIS #gymtips

SIX PACK ACQUIRED #gymtips #fittips

SIX PACK ACQUIRED #gymtips #fittips

YOUR LAST DOES NOT DEFINE YOUR FUTURE #motivation

YOUR LAST DOES NOT DEFINE YOUR FUTURE #motivation

FITNESS TIER LIST

FITNESS TIER LIST

WHAT IS YOUR WHY #gymtips

WHAT IS YOUR WHY #gymtips

RANKING FITNESS TRAINING STYLES

RANKING FITNESS TRAINING STYLES

TONING UP IS A MAJOR MYTH #gymtips

TONING UP IS A MAJOR MYTH #gymtips

ARE YOU USING THAT?

ARE YOU USING THAT?

BIGGEST GYM PET PEEVE #gymhumor

BIGGEST GYM PET PEEVE #gymhumor

I DON’T CARE #gymtips

I DON’T CARE #gymtips

TOP 3 MUSCLE BUILDING TIPS #gymtips #workouttips

TOP 3 MUSCLE BUILDING TIPS #gymtips #workouttips

FOREPLAY IN THE GYM #gymtips

FOREPLAY IN THE GYM #gymtips

TURNING FAT INTO MUSCLE #gymtips

TURNING FAT INTO MUSCLE #gymtips

ASKING GYM MEMBERS WHY THEY GYM #gymhumor

ASKING GYM MEMBERS WHY THEY GYM #gymhumor

PAIN IS NOT PROGRESS #gymtips

PAIN IS NOT PROGRESS #gymtips

CONQUER YOUR INNER B*TCH

CONQUER YOUR INNER B*TCH

FIX YOUR DUMBBELL PRESS #gymtips #chest

FIX YOUR DUMBBELL PRESS #gymtips #chest

HOW TO LAT PULL-DOWN #gymtips #workouttips

HOW TO LAT PULL-DOWN #gymtips #workouttips

pt2) TOP 5 REASONS YOU’RE NOT GROWING IN THE GYM #gymtips

pt2) TOP 5 REASONS YOU’RE NOT GROWING IN THE GYM #gymtips

pt1) TOP 5 REASONS YOU’RE NOT GROWING IN THE GYM #gymtips

pt1) TOP 5 REASONS YOU’RE NOT GROWING IN THE GYM #gymtips

INSECURE IN THE GYM #gymtips

INSECURE IN THE GYM #gymtips

LET’S GO TRAIN LEGS #gymtips #workouttips

LET’S GO TRAIN LEGS #gymtips #workouttips

LONDON x MARBELLA.

LONDON x MARBELLA.

LAST MINUTE LONDON x MID-WEEK MARBZ

LAST MINUTE LONDON x MID-WEEK MARBZ

LAT PULL DOWN FOR LITTLE PEEPS #gymtips

LAT PULL DOWN FOR LITTLE PEEPS #gymtips

DO YOU EVEN LEGPRESS??? #gymtips #workouttips

DO YOU EVEN LEGPRESS??? #gymtips #workouttips

Pt.2) T.U.T vs Tempo #gymtips

Pt.2) T.U.T vs Tempo #gymtips

Pt.1) T.U.T VS Tempo #gymtips

Pt.1) T.U.T VS Tempo #gymtips

RAW VLOGS & MORE SEALS

RAW VLOGS & MORE SEALS

3 MAJOR GYM MISTAKES YOU’RE PROBABLY MAKING #gymtips

3 MAJOR GYM MISTAKES YOU’RE PROBABLY MAKING #gymtips

STUCK FOR TIME? TRY THIS! #gymtips

STUCK FOR TIME? TRY THIS! #gymtips

LAT PULL-DOWN VARIATIONS EXPLAINED #gymtips

LAT PULL-DOWN VARIATIONS EXPLAINED #gymtips

HOW TO STAY IN SHAPE

HOW TO STAY IN SHAPE

ASKING GYM GOERS QUESTIONS ON HALLOWEEN #trickortreat

ASKING GYM GOERS QUESTIONS ON HALLOWEEN #trickortreat

HOW MANY MEALS SHOULD I BE EATING P/Day #gymtips

HOW MANY MEALS SHOULD I BE EATING P/Day #gymtips

ROTATOR CUFF WARMUP #gymtips

ROTATOR CUFF WARMUP #gymtips

I SWAM WITH A SEAL!!!

I SWAM WITH A SEAL!!!

HOW TO GROW YOUR SHOULDERS #gymtips

HOW TO GROW YOUR SHOULDERS #gymtips

HOW TO TRICEP EXTENSION #gymtips

HOW TO TRICEP EXTENSION #gymtips

HOW TO DO A PULL-UP #gymtips

HOW TO DO A PULL-UP #gymtips

POST TRIATHLON THOUGHTS...

POST TRIATHLON THOUGHTS...

CAN I WORK IN?? #gymhumor

CAN I WORK IN?? #gymhumor

FULL VIDEO NOW LIVE #vlog

FULL VIDEO NOW LIVE #vlog

HOW TO DB SHOULDER PRESS #gymtips

HOW TO DB SHOULDER PRESS #gymtips

TRIATHLON PREP | 1 WEEK OUT!!!

TRIATHLON PREP | 1 WEEK OUT!!!

WHY SLEEP IS A PED #gymtips

WHY SLEEP IS A PED #gymtips

CERTIFIED 🍆 #gymhumor

CERTIFIED 🍆 #gymhumor

LATERAL RAISE PRO TIP #gymtips

LATERAL RAISE PRO TIP #gymtips

WHAT IS A CHECK IN

WHAT IS A CHECK IN

WE BACK

WE BACK

ARE YOU DOING THIS?? #gymtips #gym

ARE YOU DOING THIS?? #gymtips #gym

EASY MEAL PREP #mealprep

EASY MEAL PREP #mealprep

PAIN ISN’T PROGRESS #gymtips

PAIN ISN’T PROGRESS #gymtips

PLEASE STOP THIS #gymtips

PLEASE STOP THIS #gymtips

HOW TO GET A SIX PACK! #gymtips

HOW TO GET A SIX PACK! #gymtips

HONEY!!….

HONEY!!….

FINDING YOUR WHY #gymtips #lifeinspiration

FINDING YOUR WHY #gymtips #lifeinspiration

GOOD SEX = BIGGER MUSCLES?!?!? #gymtips

GOOD SEX = BIGGER MUSCLES?!?!? #gymtips

THE PERFECT WORKOUT #gymtips

THE PERFECT WORKOUT #gymtips

CARDIO OR WEIGHTS FIRST??? #gymtips

CARDIO OR WEIGHTS FIRST??? #gymtips

GET GRAFTING #lifeinspiration

GET GRAFTING #lifeinspiration

HOW TO BUILD MUSCLE 🚀 #gymtips

HOW TO BUILD MUSCLE 🚀 #gymtips

THE BEST CURL?? #gymtips

THE BEST CURL?? #gymtips

RDL LIKE A PRO

RDL LIKE A PRO

TRUTH BE TOLD #lifeinspiration

TRUTH BE TOLD #lifeinspiration

WHY PROGRAMS ARE CHEAT CODES #gymtips

WHY PROGRAMS ARE CHEAT CODES #gymtips

HOW TO GET A SIX PACK #gymtips

HOW TO GET A SIX PACK #gymtips

TRICEP SECRETS #gymtips

TRICEP SECRETS #gymtips

NERVOUS IN THE GYM? #gymtips

NERVOUS IN THE GYM? #gymtips

LIVE YOUR LIFE #inspiration

LIVE YOUR LIFE #inspiration

TOP 5 REASONS WHY YOU AREN’T GROWING IN THE GYM! #shorts

TOP 5 REASONS WHY YOU AREN’T GROWING IN THE GYM! #shorts

CAFFEINE TIMING #gymtips

CAFFEINE TIMING #gymtips

HOW TO BUILD MUSCLE AND LOSE FAT!

HOW TO BUILD MUSCLE AND LOSE FAT!

FAILING IS WINNING

FAILING IS WINNING

IS MUSIC RUINING YOUR PROGRESS #musclebuilding

IS MUSIC RUINING YOUR PROGRESS #musclebuilding

BUT IS SUMO CHEATING?.. #musclebuilding #gymtips

BUT IS SUMO CHEATING?.. #musclebuilding #gymtips

GYM ETHIC

GYM ETHIC

TAKE THEM #progress

TAKE THEM #progress

CHANGE YOUR PROGRAM! #gym

CHANGE YOUR PROGRAM! #gym

NEED MORE TIME?? Watch this #musclebuilding

NEED MORE TIME?? Watch this #musclebuilding

BANG #overedit

BANG #overedit

ItS jUsT a cAlOrie DeFicit Br0? 🤡🤡🤡

ItS jUsT a cAlOrie DeFicit Br0? 🤡🤡🤡

ARE YOU MAKING THIS MISTAKE?? #BendyKnees

ARE YOU MAKING THIS MISTAKE?? #BendyKnees

BIG DADDY PUSH WORKOUT #musclebuilding

BIG DADDY PUSH WORKOUT #musclebuilding

SHUSH WITH THOSE EXCUSES #domore

SHUSH WITH THOSE EXCUSES #domore

HOW TO LAT RAISE #musclebuilding #gymtips

HOW TO LAT RAISE #musclebuilding #gymtips

HOW TO LEG EXTENSION #workouttips

HOW TO LEG EXTENSION #workouttips

HOW MANY MEALS P/DAY

HOW MANY MEALS P/DAY

ADVICE FOR NEW GYM GOERS #gymtips

ADVICE FOR NEW GYM GOERS #gymtips

WHAT STRETCH IS BETTER #gymtips

WHAT STRETCH IS BETTER #gymtips

STOP COMPARING #lesson

STOP COMPARING #lesson

WHAT IS RPE?? #musclebuilding

WHAT IS RPE?? #musclebuilding

CARDIO OR WEIGHTS FIRST?? #gymtips

CARDIO OR WEIGHTS FIRST?? #gymtips

WHY DO YOU GYM? Pt.2 #fitness #questionanswer

WHY DO YOU GYM? Pt.2 #fitness #questionanswer

DO 6-PACKS HELP YOUR PULLING GAME?? #question

DO 6-PACKS HELP YOUR PULLING GAME?? #question

TRI SET FOR TRICEPS #musclebuilding

TRI SET FOR TRICEPS #musclebuilding

NUMBERS 🤯

NUMBERS 🤯

TRY THIS LEG DAY! #musclebuilding

TRY THIS LEG DAY! #musclebuilding

DB’s vs BB’s #musclebuilding

DB’s vs BB’s #musclebuilding

FIX THIS #gymtips

FIX THIS #gymtips

CHANGE YOUR PROGRAM

CHANGE YOUR PROGRAM

BUILDING MUSCLE #gymtips

BUILDING MUSCLE #gymtips

ONLY SUPPS U NEED #musclebuilding

ONLY SUPPS U NEED #musclebuilding

STUCK FOR TIME?? #musclebuilding

STUCK FOR TIME?? #musclebuilding

CHOCOLATE 4 GAINS?? #shorts

CHOCOLATE 4 GAINS?? #shorts

IF YOU CAN’T…. #musclebuilding

IF YOU CAN’T…. #musclebuilding

5 MORE THINGS I WISH I KNEW #shorts

5 MORE THINGS I WISH I KNEW #shorts

HYGIENE IN THE GYM #gymtips

HYGIENE IN THE GYM #gymtips

THE PERFECT WORKOUT #musclebuilding

THE PERFECT WORKOUT #musclebuilding

TIME UNDER TENSION vs TEMPO

TIME UNDER TENSION vs TEMPO

FAILURE TO PREPAR? PREPARE TO FAIL!

FAILURE TO PREPAR? PREPARE TO FAIL!

WHATS YOUR FAVOURITE?? #musclebuilding

WHATS YOUR FAVOURITE?? #musclebuilding

CHEST vs TRICEP DIPS #musclebuilding

CHEST vs TRICEP DIPS #musclebuilding

TOP 3 THINGS I WISH I KNEW BEFORE STARTING THE GYM #musclebuilding

TOP 3 THINGS I WISH I KNEW BEFORE STARTING THE GYM #musclebuilding

SSHHHH 🤫

SSHHHH 🤫

PLAY THE MOMENTUM GAME

PLAY THE MOMENTUM GAME

FIX THIS!! #musclebuilding

FIX THIS!! #musclebuilding

TOP 5 REASONS YOUR NOT GROWING IN THE GYM

TOP 5 REASONS YOUR NOT GROWING IN THE GYM

SHOULDER PRESS TIPS #musclebuilding

SHOULDER PRESS TIPS #musclebuilding

STARTING THE LAT PULL-DOWN

STARTING THE LAT PULL-DOWN

3 MISTAKES YOU ARE MAKING #musclebuilding

3 MISTAKES YOU ARE MAKING #musclebuilding

THANK ME LATER #gymhumor

THANK ME LATER #gymhumor

ACCESSORY DAY #musclebuilding

ACCESSORY DAY #musclebuilding

4 Things I wish I knew before starting the gym!

4 Things I wish I knew before starting the gym!