Канал: The Art of Being Well

18min Guided Visualization - Releasing & Shedding The Old

18min Guided Visualization - Releasing & Shedding The Old

I Am Enough - Guided Meditation

I Am Enough - Guided Meditation

Divine Feminine Visualization Meditation - For Support & Remembering

Divine Feminine Visualization Meditation - For Support & Remembering

Divine Masculine Embodiment - Becoming the Mountain

Divine Masculine Embodiment - Becoming the Mountain

20 min Feel Good Flow - Opening the Heart

20 min Feel Good Flow - Opening the Heart

15 min Meditation | De-Armor Your Heart

15 min Meditation | De-Armor Your Heart

The importance of feeling your feels

The importance of feeling your feels

20 min Vinyasa Flow - Cleansing & Clearing Heavy Energy

20 min Vinyasa Flow - Cleansing & Clearing Heavy Energy

15 min Meditation - Connect With The Emotional Body

15 min Meditation - Connect With The Emotional Body

20min Detox Flow - Cleanse, Clear & Purify

20min Detox Flow - Cleanse, Clear & Purify

12min Meditation - Cord Cutting to Release Energetic Ties

12min Meditation - Cord Cutting to Release Energetic Ties

My Healing Journey's Revelation - Are you ready to do the deep work?

My Healing Journey's Revelation - Are you ready to do the deep work?

Week 2 - Svadhisthana Chakra

Week 2 - Svadhisthana Chakra

10min Guided Meditation - Connecting to Your Inner Voice of Truth

10min Guided Meditation - Connecting to Your Inner Voice of Truth

Week 7 - Sahasrara Chakra

Week 7 - Sahasrara Chakra

Week 6 - Ajna Chakra

Week 6 - Ajna Chakra

Week 6 - Ajna Chakra

Week 6 - Ajna Chakra

Week 6 - Ajna Chakra

Week 6 - Ajna Chakra

Week 5 - Vishuddha Chakra

Week 5 - Vishuddha Chakra

Week 5 - Vishuddha Chakra

Week 5 - Vishuddha Chakra

Week 4 - ANAHATA (Heart Chakra)

Week 4 - ANAHATA (Heart Chakra)

Week 4 - Anahata Chakra

Week 4 - Anahata Chakra

20min meditation - Radiating Love

20min meditation - Radiating Love

35min Slow Flow - Nourishing Love

35min Slow Flow - Nourishing Love

Week 3 - MANIPURA (Solar Plexus Chakra)

Week 3 - MANIPURA (Solar Plexus Chakra)

Week 3 - Manipura Chakra

Week 3 - Manipura Chakra

A Journey Through the Chakra System - MULADHARA

A Journey Through the Chakra System - MULADHARA

Week 1 - Muladhara Chakra

Week 1 - Muladhara Chakra

40min Yogalaties - Awaken To Your Inner Strength

40min Yogalaties - Awaken To Your Inner Strength

15min Morning Meditation - Manifest & Embody your Deepest Desires

15min Morning Meditation - Manifest & Embody your Deepest Desires

15min guided meditation - Attracting Abundance

15min guided meditation - Attracting Abundance

20 min Gentle Flow - Soothing Serenity

20 min Gentle Flow - Soothing Serenity

20min Tantric Somatic Meditation - A Healing Self Exploration

20min Tantric Somatic Meditation - A Healing Self Exploration

20 min Vinyasa Flow - For Anxiety, Stress and Uncertainty

20 min Vinyasa Flow - For Anxiety, Stress and Uncertainty

10 min Guided Meditation - Trust your Journey

10 min Guided Meditation - Trust your Journey

40min Vinyasa Flow - Awaken, Rejuvenate, Energize

40min Vinyasa Flow - Awaken, Rejuvenate, Energize

30 min Vinyasa Flow - Ease, Grace, Fluidity

30 min Vinyasa Flow - Ease, Grace, Fluidity

12 min meditation - Connect with your Divine Feminine Energy

12 min meditation - Connect with your Divine Feminine Energy

20 min Flow - Balance, strength, and peace for uncertain times

20 min Flow - Balance, strength, and peace for uncertain times

20min Slow Flow - Nervous System Reset

20min Slow Flow - Nervous System Reset

10 min Meditation - Becoming the Creator of Your Life

10 min Meditation - Becoming the Creator of Your Life

15 min Release Meditation - Letting Go of our Heavy Baggage

15 min Release Meditation - Letting Go of our Heavy Baggage

15 min Gentle Restorative Flow - Trust & Surrender

15 min Gentle Restorative Flow - Trust & Surrender

12 min guided meditation - Shining your light

12 min guided meditation - Shining your light

20 min Vinyasa - A Mindful Awakening

20 min Vinyasa - A Mindful Awakening

40 min Hatha Flow - Cooling, grounding, rejuvenating

40 min Hatha Flow - Cooling, grounding, rejuvenating

18 min Morning Glory Flow

18 min Morning Glory Flow

20 min Vinyasa Flow - Cultivating Strength, Balance & Grace

20 min Vinyasa Flow - Cultivating Strength, Balance & Grace

17 min Guided Meditation - Heart & Mind Cohesion

17 min Guided Meditation - Heart & Mind Cohesion

10 min Spring Visualization - New Beginnings

10 min Spring Visualization - New Beginnings

15 min meditation - Surrender and Release Control

15 min meditation - Surrender and Release Control

Mindful Minute Musings - The Goddess Within

Mindful Minute Musings - The Goddess Within

30 min feel good flow - Energize, center, focus

30 min feel good flow - Energize, center, focus

30 min Feel Good Flow - Total body rejuvenation & release

30 min Feel Good Flow - Total body rejuvenation & release

15 min guided meditation - Connect with your inner child

15 min guided meditation - Connect with your inner child

Day 7 - Do something creative and fun

Day 7 - Do something creative and fun

Mindful Minute Musings - Healthy Boundaries

Mindful Minute Musings - Healthy Boundaries

Day 6 - Prepare a healthy home cooked meal

Day 6 - Prepare a healthy home cooked meal

Day 5 - Spending time in Nature to re-energize

Day 5 - Spending time in Nature to re-energize

Day 4 - Get off or reduce your social media input for the day

Day 4 - Get off or reduce your social media input for the day

Day 3 - Relax body & mind with yoga and meditation

Day 3 - Relax body & mind with yoga and meditation

Day 2 - Declutter your space

Day 2 - Declutter your space

Mindful Minute Musing - Connection

Mindful Minute Musing - Connection

Day 1 - Have lunch or coffee with a friend

Day 1 - Have lunch or coffee with a friend

A praise to the 5 Great Elements

A praise to the 5 Great Elements

Mindful Minute Musing - Happiness

Mindful Minute Musing - Happiness

Mindful Minute Musings - Divine Timing

Mindful Minute Musings - Divine Timing

So Hum meditation for tranquility and inner peace

So Hum meditation for tranquility and inner peace

Reconnecting to your Divine Self - 9 min guided meditation

Reconnecting to your Divine Self - 9 min guided meditation

30 min pilates - Total body tone-up

30 min pilates - Total body tone-up

Ho oponopono - Forgiveness meditation

Ho oponopono - Forgiveness meditation

Stepping into your Future Self - Guided Visualization

Stepping into your Future Self - Guided Visualization

25 min Feel Good Flow - Let it flow and let it go

25 min Feel Good Flow - Let it flow and let it go

17min Pilates - Full body Strength & Toning

17min Pilates - Full body Strength & Toning

5 min morning meditation for acceptance and trust

5 min morning meditation for acceptance and trust

Asana lab - Shalabhasana

Asana lab - Shalabhasana

Asana lab - Vrksasana (tree pose)

Asana lab - Vrksasana (tree pose)

Asana Lab - Virabhadrasana III

Asana Lab - Virabhadrasana III

Pranayama Lab: Bhramari Tutorial

Pranayama Lab: Bhramari Tutorial

30 min energizing yoga flow

30 min energizing yoga flow

✨ Blissful 7min Vinyasa Reset ✨

✨ Blissful 7min Vinyasa Reset ✨

Good morning seated stretches

Good morning seated stretches

Pranayama Lab: Shitkari & Shitali Tutorial

Pranayama Lab: Shitkari & Shitali Tutorial

Pranayama Lab: Nadi Shodhana Tutorial

Pranayama Lab: Nadi Shodhana Tutorial

Pranayama Lab - Kapalabhati Tutorial

Pranayama Lab - Kapalabhati Tutorial

NO REPEAT NO EQUIPMENT Total Body HIIT Cardio 🔥

NO REPEAT NO EQUIPMENT Total Body HIIT Cardio 🔥

15 min Active Static Workout 😎

15 min Active Static Workout 😎

35 min feel good yoga flow

35 min feel good yoga flow

10min Yoga HIIT workout ✨

10min Yoga HIIT workout ✨

Being vs. Doing

Being vs. Doing

10 min Bodyweight Tabata Workout 😎

10 min Bodyweight Tabata Workout 😎

Asana lab tutorial: Virabhadrasana II

Asana lab tutorial: Virabhadrasana II

Asana lab tutorial: Virabhadrasana I

Asana lab tutorial: Virabhadrasana I

Asana lab tutorial: Urdhva Mukha Svanasana

Asana lab tutorial: Urdhva Mukha Svanasana

20min Morning Vinyasa Flow

20min Morning Vinyasa Flow

Asana lab tutorial: Adho Mukha Svanasana

Asana lab tutorial: Adho Mukha Svanasana

Pranayama Lab: Bhastrika Tutorial

Pranayama Lab: Bhastrika Tutorial

Building a purposeful life

Building a purposeful life

Ego - The mini me

Ego - The mini me

WELCOME! 5-day 15 minute workout challenge 🔥

WELCOME! 5-day 15 minute workout challenge 🔥

DAY 5: Pilates workout 🔥

DAY 5: Pilates workout 🔥

DAY 4: Kickboxing workout 🔥

DAY 4: Kickboxing workout 🔥

DAY 3: Glutes & Abs workout 🔥

DAY 3: Glutes & Abs workout 🔥

DAY 2: Yogalaties workout 🔥

DAY 2: Yogalaties workout 🔥

DAY 1: Tabata workout!🔥

DAY 1: Tabata workout!🔥

Asana Lab: Chaturanga Dandasana Tutorial

Asana Lab: Chaturanga Dandasana Tutorial

Contentment

Contentment

Discovering the feminine energy

Discovering the feminine energy