Канал: Jordan Shrinks

my life is falling apart | life update, shop with me, halloween haul

my life is falling apart | life update, shop with me, halloween haul

what I eat EVERYDAY to lose weight!! easy & realistic meals 🥦

what I eat EVERYDAY to lose weight!! easy & realistic meals 🥦

why you binge eat & how to stop!

why you binge eat & how to stop!

*unhinged* things I did as a lifelong binge eater

unhinged things I did as a lifelong binge eater

6 *easy* steps on how to get back on track with your health goals in 2024!

6 easy steps on how to get back on track with your health goals in 2024!

5 healthy habits that will change your life in 2024! 💞

5 healthy habits that will change your life in 2024! 💞

3 *must know* tips to prevent weight gain after weight loss! ✨

3 must know tips to prevent weight gain after weight loss! ✨

OUR HONEYMOON IN JAPAN 🍡 Exploring Tokyo, shopping in Harajuku, arcades, micropig cafe, Tokyo Disney

OUR HONEYMOON IN JAPAN 🍡 Exploring Tokyo, shopping in Harajuku, arcades, micropig cafe, Tokyo Disney

DECLUTTERING MY HOARDER ROOM! MASSIVE TRANSFORMATION 😱

DECLUTTERING MY HOARDER ROOM! MASSIVE TRANSFORMATION 😱

GETTING MY LIFE TOGETHER ✨ get back on track with me!! Healthy mindset & summer reset ☀️

GETTING MY LIFE TOGETHER ✨ get back on track with me!! Healthy mindset & summer reset ☀️

WHAT I EAT IN A DAY for weight loss maintenance! 130lbs down

WHAT I EAT IN A DAY for weight loss maintenance! 130lbs down

I have been struggling with my mental health

I have been struggling with my mental health

How I’m staying ACTIVE & FIT this summer!! 💪 #healthygirlsummer

How I’m staying ACTIVE & FIT this summer!! 💪 #healthygirlsummer

THE BIGGEST LESSONS I LEARNED IN MY 20S | Feeling lost, moving slowly, personal growth

THE BIGGEST LESSONS I LEARNED IN MY 20S | Feeling lost, moving slowly, personal growth

PLASTIC SURGERY SCAR UPDATE + my plans for future surgeries 😷💉

PLASTIC SURGERY SCAR UPDATE + my plans for future surgeries 😷💉

HUGE CLOSET CLEAN OUT + DECLUTTER 2023!

HUGE CLOSET CLEAN OUT + DECLUTTER 2023!

How I deal with food anxiety, punk rock flea market, + exploring Toronto!! ✨

How I deal with food anxiety, punk rock flea market, + exploring Toronto!! ✨

5 things I'm doing to live more intentionally & why I am choosing "slow living" ✨❤️‍🩹

5 things I'm doing to live more intentionally & why I am choosing "slow living" ✨❤️‍🩹

GET BACK ON TRACK WITH ME! 🥦 HEALTHY RESET TIPS!

GET BACK ON TRACK WITH ME! 🥦 HEALTHY RESET TIPS!

DATE NIGHT VLOG! 🖤 Going to a concert + yummy NO OIL potato recipe!! 🥔✨

DATE NIGHT VLOG! 🖤 Going to a concert + yummy NO OIL potato recipe!! 🥔✨

HE'S BACK! 💜💍 Styling outfits, errands, snowstorm, & more!

HE'S BACK! 💜💍 Styling outfits, errands, snowstorm, & more!

Getting a new tattoo, vintage shopping, exploring Toronto, & more | VLOG

Getting a new tattoo, vintage shopping, exploring Toronto, & more | VLOG

answering your most asked questions (future kids, wedding, weight gain/relapse, & more)

answering your most asked questions (future kids, wedding, weight gain/relapse, & more)

I'm back... why I left & lots of life updates. 🖤

I'm back... why I left & lots of life updates. 🖤

AM I FATPHOBIC?

AM I FATPHOBIC?

5 WEIGHT LOSS TIPS FOR LAZY PEOPLE (that you can easily start TODAY! 😎)

5 WEIGHT LOSS TIPS FOR LAZY PEOPLE (that you can easily start TODAY! 😎)

Why I disappeared....... again.

Why I disappeared....... again.

MY BREAKING POINT MOMENT | what finally made me lose weight

MY BREAKING POINT MOMENT | what finally made me lose weight

The truth about my Instagram photos 😔

The truth about my Instagram photos 😔

FULL BODY HOME WORKOUT w/ my personal trainer! | No equipment needed!

FULL BODY HOME WORKOUT w/ my personal trainer! | No equipment needed!

5 THINGS I *STARTED* DOING TO FINALLY LOSE WEIGHT!

5 THINGS I STARTED DOING TO FINALLY LOSE WEIGHT!

WEIGHT LOSS & RELATIONSHIP Q&A + ADVICE!! 💕

WEIGHT LOSS & RELATIONSHIP Q&A + ADVICE!! 💕

TOP 5 MOST COMMON WEIGHT LOSS MISTAKES

TOP 5 MOST COMMON WEIGHT LOSS MISTAKES

MY PLASTIC SURGERY SCARS! Breast lift, tummy tuck, & back lift.

MY PLASTIC SURGERY SCARS! Breast lift, tummy tuck, & back lift.

REACTING TO TIKTOK'S WORST WEIGHT LOSS ADVICE 😬

REACTING TO TIKTOK'S WORST WEIGHT LOSS ADVICE 😬

3 *INSANELY EASY* MEALS TO LOSE WEIGHT!

3 INSANELY EASY MEALS TO LOSE WEIGHT!

HOW TO LOSE WEIGHT WHEN YOUR FRIENDS ARE TOXIC

HOW TO LOSE WEIGHT WHEN YOUR FRIENDS ARE TOXIC

WHAT I EAT IN A DAY! Healthy food for weight loss 2021 🦋

WHAT I EAT IN A DAY! Healthy food for weight loss 2021 🦋

Why I am no longer trying to lose weight...

Why I am no longer trying to lose weight...

EMPTY APARTMENT TOUR 2020 | Downtown Toronto

EMPTY APARTMENT TOUR 2020 | Downtown Toronto

MY $EX LIFE BEFORE & AFTER WEIGHT LOSS

MY $EX LIFE BEFORE & AFTER WEIGHT LOSS

TOP 5 BEST FOODS FOR WEIGHT LOSS + healthy food swaps

TOP 5 BEST FOODS FOR WEIGHT LOSS + healthy food swaps

5 COMMON WEIGHT LOSS MYTHS

5 COMMON WEIGHT LOSS MYTHS

What I've been hiding from you...

What I've been hiding from you...

5 THINGS I *STOPPED* DOING TO FINALLY LOSE WEIGHT

5 THINGS I STOPPED DOING TO FINALLY LOSE WEIGHT

ANSWERING QUESTIONS YOU'RE TOO AFRAID TO ASK | Unfiltered Q&A

ANSWERING QUESTIONS YOU'RE TOO AFRAID TO ASK | Unfiltered Q&A

5 CRUCIAL THINGS TO *AVOID* WHEN LOSING WEIGHT

5 CRUCIAL THINGS TO AVOID WHEN LOSING WEIGHT

MY NEW HOME WORKOUT ROUTINE / HOW I STAY IN SHAPE + bikini try-on 👀🔥 | VLOG

MY NEW HOME WORKOUT ROUTINE / HOW I STAY IN SHAPE + bikini try-on 👀🔥 | VLOG

MY 360 BACK LIFT (loose skin removal) + FAT TRANSFER | COST, PAIN, FOOTAGE, & MORE!

MY 360 BACK LIFT (loose skin removal) + FAT TRANSFER | COST, PAIN, FOOTAGE, & MORE!

A WEEK IN MY LIFE | VLOG

A WEEK IN MY LIFE | VLOG

REACTING TO VIRAL TIKTOK WEIGHT LOSS HACKS 😬

REACTING TO VIRAL TIKTOK WEIGHT LOSS HACKS 😬

MY QUARANTINE WORKOUT ROUTINE + GETTING BACK ON TRACK VLOG

MY QUARANTINE WORKOUT ROUTINE + GETTING BACK ON TRACK VLOG

TOP 10 KITCHEN MUST-HAVES FOR WEIGHT LOSS!

TOP 10 KITCHEN MUST-HAVES FOR WEIGHT LOSS!

I gained weight again & why I've been gone.

I gained weight again & why I've been gone.

The WORST purchases I've made in my 20s... *big regrets*

The WORST purchases I've made in my 20s... big regrets

MASSIVE ORGANIZE + DECLUTTER WITH ME 2020 (BEFORE + AFTER) 😱

MASSIVE ORGANIZE + DECLUTTER WITH ME 2020 (BEFORE + AFTER) 😱

WHAT I AM EATING THIS WEEK! GROCERY SHOP WITH ME!

WHAT I AM EATING THIS WEEK! GROCERY SHOP WITH ME!

TRYING FACE FILLER AFTER 140LBS WEIGHT LOSS (before & after + footage)

TRYING FACE FILLER AFTER 140LBS WEIGHT LOSS (before & after + footage)

MEET MY NEW TINY PUPPY! 🐶💕

MEET MY NEW TINY PUPPY! 🐶💕

OUR FIRST TIME... 🤭💦 Sex Q&A

OUR FIRST TIME... 🤭💦 Sex Q&A

THIN TO THICK HAIR TRANSFORMATION! Thick & Healthy Hair Tips

THIN TO THICK HAIR TRANSFORMATION! Thick & Healthy Hair Tips

WHAT I EAT IN A DAY TO LOSE WEIGHT 2020

WHAT I EAT IN A DAY TO LOSE WEIGHT 2020

HOW I DEAL WITH EMOTIONAL EATING (& how I stopped)

HOW I DEAL WITH EMOTIONAL EATING (& how I stopped)

SEX AND BODY CONFIDENCE 🍆💦 | TIPS AND ADVICE

SEX AND BODY CONFIDENCE 🍆💦 | TIPS AND ADVICE

HOW I STOPPED OVEREATING! | Compulsive eating & food addiction

HOW I STOPPED OVEREATING! | Compulsive eating & food addiction

11 HEALTHY HABITS THAT CHANGED MY LIFE!

11 HEALTHY HABITS THAT CHANGED MY LIFE!

TWO-YEAR SKIN REMOVAL UPDATE (scars, cost, regrets)

TWO-YEAR SKIN REMOVAL UPDATE (scars, cost, regrets)

6 MUST KNOW tips to get back on track (healthy diet tips) + VEGAS VLOG!

6 MUST KNOW tips to get back on track (healthy diet tips) + VEGAS VLOG!

FULL DAY OF EATING (easy and satisfying meals) 🥦

FULL DAY OF EATING (easy and satisfying meals) 🥦

We made a mistake... | WEEKLY VLOG

We made a mistake... | WEEKLY VLOG

HOW I WORK OUT WITHOUT A GYM, my NEW hair 😱, & Halloween decor haul! | WEEKLY VLOG

HOW I WORK OUT WITHOUT A GYM, my NEW hair 😱, & Halloween decor haul! | WEEKLY VLOG

INTIMACY AFTER WEIGHT LOSS (loose skin, confidence, and more!!)

INTIMACY AFTER WEIGHT LOSS (loose skin, confidence, and more!!)

Mini athletic haul, new bikini try-on, fun with friends | WEEKLY VLOG

Mini athletic haul, new bikini try-on, fun with friends | WEEKLY VLOG

WHAT WE EAT IN A DAY TO LOSE WEIGHT (very realistic)

WHAT WE EAT IN A DAY TO LOSE WEIGHT (very realistic)

GROCERY SHOP WITH ME & HEALTHY FOOD HAUL!!

GROCERY SHOP WITH ME & HEALTHY FOOD HAUL!!

HOW TO IMPLEMENT A HEALTHY ROUTINE 🥦

HOW TO IMPLEMENT A HEALTHY ROUTINE 🥦

My NEW workout routine & mental health update | WEEKLY VLOG

My NEW workout routine & mental health update | WEEKLY VLOG

ONE YEAR BINGE-FREE (finally)! 😭 | WEEKLY VLOG

ONE YEAR BINGE-FREE (finally)! 😭 | WEEKLY VLOG

UNFILTERED AND BRUTALLY HONEST Q&A

UNFILTERED AND BRUTALLY HONEST Q&A

finally getting my sh*t together (get organized with me) | WEEKLY VLOG

finally getting my sh*t together (get organized with me) | WEEKLY VLOG

QUICK AND EASY DESSERTS FOR FAT LOSS! 🍪✨

QUICK AND EASY DESSERTS FOR FAT LOSS! 🍪✨

Grocery haul, my new diet, cook with me | WEEKLY VLOG

Grocery haul, my new diet, cook with me | WEEKLY VLOG

FULL DAY OF SELF CARE (mental health day)

FULL DAY OF SELF CARE (mental health day)

TESTING THE ZOZO BODY MEASUREMENT SUIT! Revolutionary??

TESTING THE ZOZO BODY MEASUREMENT SUIT! Revolutionary??

FULL DAY OF EATING FOR WEIGHT LOSS (cheap and easy meals) ✨

FULL DAY OF EATING FOR WEIGHT LOSS (cheap and easy meals) ✨

OUR CRAZY BALI ADVENTURE! | TRAVEL VLOG ✈️

OUR CRAZY BALI ADVENTURE! | TRAVEL VLOG ✈️

BIKINI TRY ON HAUL 2019!! (my first bikini 😱)

BIKINI TRY ON HAUL 2019!! (my first bikini 😱)

HOW I EAT HEALTHY AT RESTAURANTS! TOP 6 TIPS!

HOW I EAT HEALTHY AT RESTAURANTS! TOP 6 TIPS!

I GOT MY EYEBROWS TATTOOED!! (crazy results)

I GOT MY EYEBROWS TATTOOED!! (crazy results)

The truth about my eating disorder

The truth about my eating disorder

Fake friends, toxic body image, and knowing when to stop | GRWM

Fake friends, toxic body image, and knowing when to stop | GRWM

TRYING ON THE SAME SIZE JEANS AT 5 DIFFERENT STORES! (big fail)

TRYING ON THE SAME SIZE JEANS AT 5 DIFFERENT STORES! (big fail)

5 tips to stay positive and live happier ✨

5 tips to stay positive and live happier ✨

REALISTIC FULL DAY OF EATING | Healthy and Easy Meals!

REALISTIC FULL DAY OF EATING | Healthy and Easy Meals!

MY HIGH SCHOOL BULLY SLID INTO MY DMs | VLOG

MY HIGH SCHOOL BULLY SLID INTO MY DMs | VLOG

HOW I OVERCAME MY FOOD ANXIETY! | Advice and Tips

HOW I OVERCAME MY FOOD ANXIETY! | Advice and Tips

TOP 5 LEGGINGS FOR BODY SCULPTING AND LOOSE SKIN

TOP 5 LEGGINGS FOR BODY SCULPTING AND LOOSE SKIN

ANSWERING YOUR UNFILTERED & AWKWARD QUESTIONS 😬

ANSWERING YOUR UNFILTERED & AWKWARD QUESTIONS 😬

WHAT WE EAT AS A HEALTHY COUPLE! Cook with us!

WHAT WE EAT AS A HEALTHY COUPLE! Cook with us!

WHAT I ATE WHEN I WAS 300LBS

WHAT I ATE WHEN I WAS 300LBS

MY WORKOUT ROUTINE

MY WORKOUT ROUTINE

FULL DAY OF EATING 2019 (for weight loss)

FULL DAY OF EATING 2019 (for weight loss)

My 135lbs Weight Loss Journey | Body Dysmorphia and Binge Eating Disorder

My 135lbs Weight Loss Journey | Body Dysmorphia and Binge Eating Disorder

Spilling the tea about my past | GRWM

Spilling the tea about my past | GRWM

COMPANIES THAT STEAL MY PHOTOS 🙃🔪

COMPANIES THAT STEAL MY PHOTOS 🙃🔪

I've been struggling

I've been struggling

MY ONE-YEAR SKIN REMOVAL UPDATE

MY ONE-YEAR SKIN REMOVAL UPDATE

TRANSFORMING MY BOYFRIEND INTO ME

TRANSFORMING MY BOYFRIEND INTO ME

TOP 6 MUST HAVES FOR WEIGHT LOSS

TOP 6 MUST HAVES FOR WEIGHT LOSS

REACTING TO INSANE WEIGHT LOSS TRANSFORMATIONS

REACTING TO INSANE WEIGHT LOSS TRANSFORMATIONS

My experience growing up fat

My experience growing up fat

TWO INGREDIENT CUPCAKES | #cookwithjordo

TWO INGREDIENT CUPCAKES | #cookwithjordo

ANSWERING YOUR QUESTIONS | SPOOKY Q&A 🎃👻

ANSWERING YOUR QUESTIONS | SPOOKY Q&A 🎃👻

tips to lose weight during shark week (and not the cool shark week)

tips to lose weight during shark week (and not the cool shark week)

AM I ADDICTED TO PLASTIC SURGERY? | STORYTIME

AM I ADDICTED TO PLASTIC SURGERY? | STORYTIME

MY DNA TEST RESULTS

MY DNA TEST RESULTS

DATING A NON-VEGAN + donut mukbang 🍩

DATING A NON-VEGAN + donut mukbang 🍩

HOW I STOPPED BINGE EATING

HOW I STOPPED BINGE EATING

DATING AFTER MASSIVE WEIGHT LOSS

DATING AFTER MASSIVE WEIGHT LOSS

HEALTHY SNACKS FOR BACK TO SCHOOL

HEALTHY SNACKS FOR BACK TO SCHOOL

HOW TO BALANCE SCHOOL AND WEIGHT LOSS

HOW TO BALANCE SCHOOL AND WEIGHT LOSS

COME GROCERY SHOPPING WITH ME!

COME GROCERY SHOPPING WITH ME!

HOW TO MAINTAIN WEIGHT LOSS

HOW TO MAINTAIN WEIGHT LOSS

HOW I DRESS MY NEW BODY (closet tour)

HOW I DRESS MY NEW BODY (closet tour)

REACTING TO CRAZY WEIGHT LOSS TRANSFORMATIONS

REACTING TO CRAZY WEIGHT LOSS TRANSFORMATIONS

WHAT TO DO AFTER BINGE EATING

WHAT TO DO AFTER BINGE EATING

BEGINNER'S GUIDE TO MACRO COUNTING

BEGINNER'S GUIDE TO MACRO COUNTING

HOW TO BE MORE CONFIDENT

HOW TO BE MORE CONFIDENT

10 COMMON WEIGHT LOSS MYTHS

10 COMMON WEIGHT LOSS MYTHS

ALCOHOL AND WEIGHT LOSS

ALCOHOL AND WEIGHT LOSS

TRYING ON MY OLD CLOTHES

TRYING ON MY OLD CLOTHES

My struggle with body dysmorphia.

My struggle with body dysmorphia.

PLATEAUS, LOOSE SKIN, MOTIVATION: Weight Loss Q&A

PLATEAUS, LOOSE SKIN, MOTIVATION: Weight Loss Q&A

WHAT I EAT IN A DAY TO LOSE WEIGHT

WHAT I EAT IN A DAY TO LOSE WEIGHT

10 WEIRD THINGS ABOUT WEIGHT LOSS

10 WEIRD THINGS ABOUT WEIGHT LOSS

HOW MANY CALORIES YOU SHOULD EAT TO LOSE WEIGHT

HOW MANY CALORIES YOU SHOULD EAT TO LOSE WEIGHT

The truth about massive weight loss...

The truth about massive weight loss...

HEALTH INDUSTRY CONSPIRACY THEORIES

HEALTH INDUSTRY CONSPIRACY THEORIES

HOW MY FRIENDS TREAT ME AFTER LOSING 130LBS

HOW MY FRIENDS TREAT ME AFTER LOSING 130LBS

10 EMBARRASSING THINGS I DID WHEN I WAS 300LBS

10 EMBARRASSING THINGS I DID WHEN I WAS 300LBS

GOTH TO “NORMAL” TRANSFORMATION

GOTH TO “NORMAL” TRANSFORMATION

HOW I LOST 130LBS!!! (The Truth)

HOW I LOST 130LBS!!! (The Truth)

MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)

MY 130LBS WEIGHT LOSS TRANSFORMATION (Before & After)

10 THINGS NOBODY TELLS YOU ABOUT WEIGHT LOSS

10 THINGS NOBODY TELLS YOU ABOUT WEIGHT LOSS

SNAPCHAT Q&A: WEIGHT LOSS, TATTOOS, LIFE, ETC.

SNAPCHAT Q&A: WEIGHT LOSS, TATTOOS, LIFE, ETC.

HOW GUYS TREAT ME AFTER LOSING 130LBS

HOW GUYS TREAT ME AFTER LOSING 130LBS

MY LOOSE SKIN AFTER LOSING 130LBS

MY LOOSE SKIN AFTER LOSING 130LBS

RUNNING FOR BEGINNERS & HOW RUNNING HELPED ME LOSE 130LBS

RUNNING FOR BEGINNERS & HOW RUNNING HELPED ME LOSE 130LBS

HOW I LOST 100LBS IN 6 MONTHS (Q&A + BEFORE AND AFTER PHOTOS) | @JORDANSHRINKS

HOW I LOST 100LBS IN 6 MONTHS (Q&A + BEFORE AND AFTER PHOTOS) | @JORDANSHRINKS