Канал: AMP Fitness

Ab Bicycles

Ab Bicycles

1-Leg Kickstand RDL

1-Leg Kickstand RDL

Medball Chest Pass

Medball Chest Pass

Half-Kneeling Kettlebell Heartbeats

Half-Kneeling Kettlebell Heartbeats

Lateral Line Hops

Lateral Line Hops

TRX Reverse Flies

TRX Reverse Flies

TRX Jumps

TRX Jumps

Hip Flexed Hip Rocking

Hip Flexed Hip Rocking

Squat Drop Jump

Squat Drop Jump

Depth Jump

Depth Jump

Low Depth Drop

Low Depth Drop

Squat Drop

Squat Drop

Half-Kneeling Kettlebell Chop to Raise

Half-Kneeling Kettlebell Chop to Raise

Kettlebell Goblet Marching

Kettlebell Goblet Marching

Plyo Push Ups

Plyo Push Ups

Active Straight Leg Raise

Active Straight Leg Raise

Pogo Jumps

Pogo Jumps

Fitness Myth: Are soreness and sweat necessary for a good workout?

Fitness Myth: Are soreness and sweat necessary for a good workout?

20 Minute Full Body Workout

20 Minute Full Body Workout

Rachel's Virtual Class Experience

Rachel's Virtual Class Experience

15min Dumbbell AMRAP 2

15min Dumbbell AMRAP 2

15min Dumbbell AMRAP

15min Dumbbell AMRAP

Simple 5min Mobility Flow

Simple 5min Mobility Flow

Welcome Team Yesware!

Welcome Team Yesware!

Simi's Journey

Simi's Journey

HomeAF Virtual Classes

HomeAF Virtual Classes

Inchworms

Inchworms

Fitness and Fat Loss Marketing

Fitness and Fat Loss Marketing

Rachel

Rachel

Summer Fun at AMP Fitness

Summer Fun at AMP Fitness

Baby Workout

Baby Workout

Low Back Pain Exercises

Low Back Pain Exercises

4 push up progressions to help you go from 0 to 1!

4 push up progressions to help you go from 0 to 1!

Saturday Morning food Prep Vlog

Saturday Morning food Prep Vlog

Active Foot

Active Foot

With Weight Loss Everything Works...Just Start

With Weight Loss Everything Works...Just Start

3 Tips to Nail Your Protein Intake

3 Tips to Nail Your Protein Intake

AMP Fitness - Boston's Most Inclusive Training Studio

AMP Fitness - Boston's Most Inclusive Training Studio

2019 Fitcamp: Round 1 Drawing

2019 Fitcamp: Round 1 Drawing

JGwat

JGwat

Billy

Billy

AMPiversary 2018

AMPiversary 2018

Liz FITCAMP

Liz FITCAMP

Billy FITCAMP

Billy FITCAMP

Liz

Liz

AMPiversary 2018

AMPiversary 2018

Jane

Jane

Paul

Paul

AMPFamily

AMPFamily

Jim's Fitness Journey

Jim's Fitness Journey

Core Control VS Core Stength

Core Control VS Core Stength

Why do we: Give alternatives

Why do we: Give alternatives

Egg Bites

Egg Bites

Parfait

Parfait

whats your why

whats your why

Quickie Advanced Fat Loss Workout

Quickie Advanced Fat Loss Workout

Quickie Intermediate Fat Loss Workout

Quickie Intermediate Fat Loss Workout

Quickie Beginner Fat Loss Workout

Quickie Beginner Fat Loss Workout

Edouard's Fitness Journey at AMP

Edouard's Fitness Journey at AMP

Goblet Hold Band Walk

Goblet Hold Band Walk

TRX Lunge With Pec Fly

TRX Lunge With Pec Fly

Plate Loaded Deadbug

Plate Loaded Deadbug

Bottoms Up Hold Band Walk

Bottoms Up Hold Band Walk

Goblet Squat With Prying

Goblet Squat With Prying

Goblet Squat Lower to Stand

Goblet Squat Lower to Stand

Lateral Lunge Deadlift

Lateral Lunge Deadlift

Side Plank Knee Raise

Side Plank Knee Raise

Jo's Fitness Journey

Jo's Fitness Journey

Kettlebell Goblet Carry

Kettlebell Goblet Carry

Double Kettlebell Waiter Carry

Double Kettlebell Waiter Carry

Double Kettlebell Racked Carry

Double Kettlebell Racked Carry

Kettlebell Crossbody Carry

Kettlebell Crossbody Carry

Farmer Carry

Farmer Carry

Double Kettlebell Press

Double Kettlebell Press

Seated Bottoms Up 1 Arm Curl to Press

Seated Bottoms Up 1 Arm Curl to Press

Glute Frog Pumps

Glute Frog Pumps

1 Arm Bottoms Up Bench Press

1 Arm Bottoms Up Bench Press

Half Kneeling 1 Arm Bottoms Up Kettlebell Press

Half Kneeling 1 Arm Bottoms Up Kettlebell Press

1 Arm Bottoms Up Kettlebell Press

1 Arm Bottoms Up Kettlebell Press

1 Arm Dumbbell Floor Press

1 Arm Dumbbell Floor Press

Hip Hinge Trap Raise

Hip Hinge Trap Raise

Soft Tissue: Peanut T Spine Mobilization

Soft Tissue: Peanut T Spine Mobilization

Dumbbell Floor Press

Dumbbell Floor Press

Soft Tissue: Foam Roller T Spine Mobilization

Soft Tissue: Foam Roller T Spine Mobilization

Foam Roller T Spine Mobilization

Foam Roller T Spine Mobilization

Bear Position Overhead Rows

Bear Position Overhead Rows

All Fours Overhead Cable Rows

All Fours Overhead Cable Rows

Side Plank Cable Rows

Side Plank Cable Rows

Plank Cable Rows

Plank Cable Rows

TRX Serratus Slides

TRX Serratus Slides

Lacrosse Ball Mid Back

Lacrosse Ball Mid Back

Lacrosse Ball Pec

Lacrosse Ball Pec

Lacrosse Ball Calf

Lacrosse Ball Calf

Accumobility Ball Pec on Squat Rack

Accumobility Ball Pec on Squat Rack

Lacrosse Ball Glute and Piriformis

Lacrosse Ball Glute and Piriformis

Medball Adductor

Medball Adductor

Foam Roller Tricep

Foam Roller Tricep

Foam Roller Lat

Foam Roller Lat

Foam Roller Series

Foam Roller Series

Foam Roller Lateral Quad

Foam Roller Lateral Quad

Foam Roller Adductor

Foam Roller Adductor

Team AF Aerobics

Team AF Aerobics

12 days of AMPmass 2018

12 days of AMPmass 2018

JDRF Charity bootcamp

JDRF Charity bootcamp

Kettlebell Pullover to Deadbug

Kettlebell Pullover to Deadbug

Pallof Press with Side Steps

Pallof Press with Side Steps

Medball Forward Scoop Toss

Medball Forward Scoop Toss

Slider Mountain Climbers

Slider Mountain Climbers

Kettlebell Row

Kettlebell Row

T Push Ups

T Push Ups

Band Resisted Push Ups

Band Resisted Push Ups

Deadbugs with Band Tension

Deadbugs with Band Tension

Spiderman Push Ups

Spiderman Push Ups

Feet Elevated Spiderman Push Ups

Feet Elevated Spiderman Push Ups

Bretzel

Bretzel

Wide-Stance Anti-Rotation Chop

Wide-Stance Anti-Rotation Chop

Cable Woodchop - Chest Height

Cable Woodchop - Chest Height

Squat to Reverse Lunge

Squat to Reverse Lunge

Bretzel 2.0

Bretzel 2.0

Jefferson Deadlift

Jefferson Deadlift

Horizontal TRX Row - Knees Bent

Horizontal TRX Row - Knees Bent

Movement Efficiency: Prioritizing the Gait Pattern

Movement Efficiency: Prioritizing the Gait Pattern

Toe Tap Plank

Toe Tap Plank

Knee Break Ankle Mobilization

Knee Break Ankle Mobilization

Shoulder CARs on Wall

Shoulder CARs on Wall

Dumbbell Reverse Lunge to 1-Leg RDL

Dumbbell Reverse Lunge to 1-Leg RDL

Slider Lateral Lunge with Counterbalance

Slider Lateral Lunge with Counterbalance

Mountain Climbers

Mountain Climbers

Stability Ball Stir the Pot

Stability Ball Stir the Pot

Forehead Supported Reverse Dumbbell Fly

Forehead Supported Reverse Dumbbell Fly

Slider Body Saw

Slider Body Saw

Sandbag Walking Lunges

Sandbag Walking Lunges

Lateral Crossover Step Ups

Lateral Crossover Step Ups

Kettlebell Bent Over Row

Kettlebell Bent Over Row

Jumping Jacks

Jumping Jacks

Jump Rope

Jump Rope

Band External Rotation Scapular Plane

Band External Rotation Scapular Plane

Kettlebell Double Racked Squat

Kettlebell Double Racked Squat

Eccentric Push Up to Modified Push Up

Eccentric Push Up to Modified Push Up

Jump Squats

Jump Squats

Band External Rotation

Band External Rotation

Dowel Step Ups

Dowel Step Ups

Supine Alternating Shoulder Flexion with Peanut

Supine Alternating Shoulder Flexion with Peanut

Kettlebell Snatch

Kettlebell Snatch

Barbell Zercher Squat

Barbell Zercher Squat

Barbell Hip Thrust

Barbell Hip Thrust

Sandbag Zercher Split Squats

Sandbag Zercher Split Squats

Standing External Rotation to Wall

Standing External Rotation to Wall

Dumbbell Forward Lunges

Dumbbell Forward Lunges

Dowel Step to Box

Dowel Step to Box

Front Squat to Box

Front Squat to Box

Half-Kneeling Lat Stretch with Band

Half-Kneeling Lat Stretch with Band

Quadruped Band-Assisted T-Spine Extension Rotation

Quadruped Band-Assisted T-Spine Extension Rotation

Half-Kneeling Anti-Rotation Cable Chop

Half-Kneeling Anti-Rotation Cable Chop

Tall-Kneeling Anti-Rotation Cable Chop

Tall-Kneeling Anti-Rotation Cable Chop

Half-Kneeling 1-Arm Dumbbell Overhead Shrug

Half-Kneeling 1-Arm Dumbbell Overhead Shrug

Supine No-Money With Band

Supine No-Money With Band

1-Arm, 1-Leg Plank

1-Arm, 1-Leg Plank

Side-Lying Dumbbell External Rotation

Side-Lying Dumbbell External Rotation

1-Leg Plank

1-Leg Plank

Seated Pelvic Floor Breath

Seated Pelvic Floor Breath

Short Seated Belly Breathing with Reach

Short Seated Belly Breathing with Reach

Improve Your Quality of Life by Addressing Your State of Mind

Improve Your Quality of Life by Addressing Your State of Mind

AMP Fitness Summer VLOG

AMP Fitness Summer VLOG

2 Strategies to Improve Running Efficiency

2 Strategies to Improve Running Efficiency

1-Arm Racked Kettlebell Step Ups

1-Arm Racked Kettlebell Step Ups

Standing Pallof Press

Standing Pallof Press

Half-Kneeling Cable Raise

Half-Kneeling Cable Raise

Half-Kneeling Cable Chop with Exhale

Half-Kneeling Cable Chop with Exhale

1-Arm Kettlebell Press

1-Arm Kettlebell Press

Half Kneeling Kettlebell Press

Half Kneeling Kettlebell Press

Prone External Rotation on Table

Prone External Rotation on Table

Squat to Box with Counterbalance

Squat to Box with Counterbalance

Bodyweight Lateral Lunges

Bodyweight Lateral Lunges

Lateral Lunges with Band Overhead Reach

Lateral Lunges with Band Overhead Reach

1-Leg Cable RDL - Horizontal

1-Leg Cable RDL - Horizontal

1-Leg Cable RDL

1-Leg Cable RDL

Barbell Floor Press

Barbell Floor Press

1-Arm Kettlebell Clean

1-Arm Kettlebell Clean

Stability Ball Rollout

Stability Ball Rollout

Reverse Crunches

Reverse Crunches

Assault Bike

Assault Bike

Glute Ham Raises

Glute Ham Raises

Flexed Arm Hang

Flexed Arm Hang

Long Arm Hang

Long Arm Hang

TRX Knee Tucks

TRX Knee Tucks

Prowler Rows Then Push

Prowler Rows Then Push

1-Leg Slider Hamstring Curl

1-Leg Slider Hamstring Curl

Slider Hamstring Curls

Slider Hamstring Curls

Sandbag Zercher Step Ups

Sandbag Zercher Step Ups

Landmine Squat

Landmine Squat

Knee Supported Landmine Row

Knee Supported Landmine Row

The Importance of Training Your Breathing (Inhale & Exhale)

The Importance of Training Your Breathing (Inhale & Exhale)

Up, Light, Bounce

Up, Light, Bounce

Kettlebell 1-Arm Waiter Carry

Kettlebell 1-Arm Waiter Carry

Training as an Aging Human: Expand & Lift

Training as an Aging Human: Expand & Lift

1-Arm Bottoms Up Kettlebell Carry

1-Arm Bottoms Up Kettlebell Carry

Kettlebell 1-Arm Racked Carry

Kettlebell 1-Arm Racked Carry

1-Arm Farmer Carry

1-Arm Farmer Carry

Kettlebell Crossbody Carry - Racked Position

Kettlebell Crossbody Carry - Racked Position