Канал: Titletown Fights

Blame Shane Game Management.!

Blame Shane Game Management.!

Supine Flag aka Front Lever Mobility.

Supine Flag aka Front Lever Mobility.

February 7, 2023

February 7, 2023

February 7, 2023

February 7, 2023

Band PNF Split Stance Lift

Band PNF Split Stance Lift

Db Bicep curl with a Band Tricep Pressdown

Db Bicep curl with a Band Tricep Pressdown

Tire Jumps

Tire Jumps

Burpee Tire Jump

Burpee Tire Jump

Headstand reverse hyper

Headstand reverse hyper

Body Saw

Body Saw

Copenhagen Plank

Copenhagen Plank

T Spine Rotation

T Spine Rotation

Bag Push

Bag Push

Bag Flip

Bag Flip

Bag Sprawl & Flip

Bag Sprawl & Flip

Bag Side Slams

Bag Side Slams

Tire or sled drag.

Tire or sled drag.

Shower Power (Low Back Relief)

Shower Power (Low Back Relief)

Russian Kettlebell Bentover Row with Band Decline Chest Press.

Russian Kettlebell Bentover Row with Band Decline Chest Press.

Coach was sharing her knowledge with me.

Coach was sharing her knowledge with me.

8 Board Mobility versus Stability for rotational sports

8 Board Mobility versus Stability for rotational sports

Mothers Day Message

Mothers Day Message

Slow Bravado Warmup

Slow Bravado Warmup

Lateral warmup

Lateral warmup

Linear Warmup

Linear Warmup

They’re playin’ checkers, we’re playing CHESS.

They’re playin’ checkers, we’re playing CHESS.

College Spring Sports Season is here?! #315style

College Spring Sports Season is here?! #315style

Supine Hip Flexor Stretch

Supine Hip Flexor Stretch

What to do to progress on a snow day...again.

What to do to progress on a snow day...again.

Thoughts and Feelings

Thoughts and Feelings

What’s your one word to shoutout to the world?

What’s your one word to shoutout to the world?

Seated Hip Adduction/Abduction

Seated Hip Adduction/Abduction

Linear Ankle ROM

Linear Ankle ROM

Standing Hamstring Curl

Standing Hamstring Curl

Activate that knee people!!!

Activate that knee people!!!

A little TFL and hip flexor attention.

A little TFL and hip flexor attention.

Some Lateral rotator release techniques.

Some Lateral rotator release techniques.

Seated Pigeon Stretch

Seated Pigeon Stretch

TRX/Suspension Strap Deep Squat Stretch

TRX/Suspension Strap Deep Squat Stretch

Alt Leg Extension Exercise w Band

Alt Leg Extension Exercise w Band

Stages of life...

Stages of life...

NLI Day is one of my fav days.

NLI Day is one of my fav days.

Goal confusion is a problem.

Goal confusion is a problem.

Reflection is part of my process

Reflection is part of my process

Beast goals need consistent high grade beast fuel.

Beast goals need consistent high grade beast fuel.

If you were a biz what would you spend on Corp Wellness and why?

If you were a biz what would you spend on Corp Wellness and why?

Goals Gone In 60seconds

Goals Gone In 60seconds

Gone In 60 seconds feedback.

Gone In 60 seconds feedback.

GOALs!!! Mental, Emotional and Social side.

GOALs!!! Mental, Emotional and Social side.

See, Say and Pay. That’s the loop.

See, Say and Pay. That’s the loop.

What’s your current great opportunity?

What’s your current great opportunity?

Practice to perform Gone in 60 Seconds.

Practice to perform Gone in 60 Seconds.

Gone in 60 seconds 4 questions.

Gone in 60 seconds 4 questions.

UVA always above and beyond!

UVA always above and beyond!

I’m on 🔥 #GoneIn60seconds

I’m on 🔥 #GoneIn60seconds

Naturally Talented & Gifted Sleepers

Naturally Talented & Gifted Sleepers

O2 is sooo underrated!

O2 is sooo underrated!

Get On Purpose & In Progress

Get On Purpose & In Progress

The Apple iteration is true growth at its core.

The Apple iteration is true growth at its core.

Testing for maximum Team growth.

Testing for maximum Team growth.

I didn’t realize this as a student athlete at all.

I didn’t realize this as a student athlete at all.

Point of No Return Usefulness.

Point of No Return Usefulness.

Transformation...Antifragile concepts.

Transformation...Antifragile concepts.

Fast food or fast dude opponents just the same.

Fast food or fast dude opponents just the same.

Build a case for your goals.

Build a case for your goals.

Expectations are great when they are solidly set.

Expectations are great when they are solidly set.

Addictive distractions.

Addictive distractions.

You actually don’t have to do ANYTHING!

You actually don’t have to do ANYTHING!

You packed & ready to go?

You packed & ready to go?

The 13th

The 13th

Full Moon Friday 13th = Game Day

Full Moon Friday 13th = Game Day

Start general and get specific for best results.

Start general and get specific for best results.

Success is a consistent conversation

Success is a consistent conversation

S.Sharkey/I.Cutrie Aug 10, 2019

S.Sharkey/I.Cutrie Aug 10, 2019

#HandSetting

#HandSetting

We can work it out.

We can work it out.

Hey ROOKIE!

Hey ROOKIE!

Safety Bar Squat are so good!

Safety Bar Squat are so good!

Victimization is a sad life.

Victimization is a sad life.

Practice on purpose.

Practice on purpose.

Be Pro-actively Coachable

Be Pro-actively Coachable

My journey, buckle up!

My journey, buckle up!

Hey!!! I’m not finished with that yet.

Hey!!! I’m not finished with that yet.

Communication is on you.

Communication is on you.

Set the tone, set your schedule, keep it.

Set the tone, set your schedule, keep it.

Climb your mountain or climb back down.

Climb your mountain or climb back down.

Excuse is an abuse of an opportunity

Excuse is an abuse of an opportunity

Beautiful day...achieve.

Beautiful day...achieve.

The top 1-2% aren’t competing with the other 98-99%.

The top 1-2% aren’t competing with the other 98-99%.

Take aim, take stock, take action.

Take aim, take stock, take action.

Hit the books!

Hit the books!

Stoicism can be a crutch!

Stoicism can be a crutch!

You gotta “Rock” your 7 Buck story when needed.

You gotta “Rock” your 7 Buck story when needed.

Appreciation is like a surfer riding a wave.

Appreciation is like a surfer riding a wave.

Why we do and what we aim to accomplish with our athletes.

Why we do and what we aim to accomplish with our athletes.

Journaling for enhancement.

Journaling for enhancement.

Bad Rewards Reinforce Dysfunction

Bad Rewards Reinforce Dysfunction

Is Sabotage upOn You?

Is Sabotage upOn You?

Practice Appreciation.

Practice Appreciation.

Box breathing.

Box breathing.

Dr Wayne Dyer’s 1:4:2 ratio to descend.

Dr Wayne Dyer’s 1:4:2 ratio to descend.

Reset Breathing 1:2 ratio

Reset Breathing 1:2 ratio

Aware, Prepare and Dare Greatly.

Aware, Prepare and Dare Greatly.

Start Progressions

Start Progressions

#NCS #2 Follow the plan man.

#NCS #2 Follow the plan man.

#NCS #1 You can live in Hawaii and train with us.

#NCS #1 You can live in Hawaii and train with us.

The Not-Cheap Seats #NCS

The Not-Cheap Seats #NCS

Slow Bravado unSAQ Drill

Slow Bravado unSAQ Drill

Bravado SAQ Drill

Bravado SAQ Drill

🍋Sometimes we test failure.

🍋Sometimes we test failure.

Bay Sand Reps

Bay Sand Reps

Balance between mobility and stability for growth.

Balance between mobility and stability for growth.

Crossing The 11 C’s of Coaching.

Crossing The 11 C’s of Coaching.

The young get crunch and then we wonder why they can’t expand.

The young get crunch and then we wonder why they can’t expand.

Your magnificent journey.

Your magnificent journey.

Outliers everywhere and in everyone

Outliers everywhere and in everyone

What’s capacity mean to a Coach.

What’s capacity mean to a Coach.

Min Versus max Effective Dosage or Effort

Min Versus max Effective Dosage or Effort

It’s complicated.

It’s complicated.

Top ten takeaways from great award honorees.

Top ten takeaways from great award honorees.

The Art of Winning an Unfair Game.

The Art of Winning an Unfair Game.

Feedback loop to feed success.

Feedback loop to feed success.

Appreciation is massive not just for teachers.

Appreciation is massive not just for teachers.

Darkside be gone

Darkside be gone

Mental Health Awareness Share for minding the brains best practices.

Mental Health Awareness Share for minding the brains best practices.

Contrast can be used for good.

Contrast can be used for good.

Too young to train?

Too young to train?

Sequence and specificity your development.

Sequence and specificity your development.

Exhaustion be gone.

Exhaustion be gone.

Finish the semester strong🧠💪

Finish the semester strong🧠💪

What to use on the hook?

What to use on the hook?

Static versus Dynamic Focus

Static versus Dynamic Focus

Words that matter.

Words that matter.

Hoo Nation Of Growth & Contribution

Hoo Nation Of Growth & Contribution

UVA Championship New Story

UVA Championship New Story

50 pounds of fat on pull-up

50 pounds of fat on pull-up

60 pounds of fat that’s that

60 pounds of fat that’s that

Post push-up talk

Post push-up talk

60 pounds of fat will do that😂

60 pounds of fat will do that😂

Orange Theory was the question...

Orange Theory was the question...

Goal Gains Growth

Goal Gains Growth

You’re being a baby! Might not be so bad.

You’re being a baby! Might not be so bad.

The Procrastination Problem

The Procrastination Problem

Goal!!! You don’t score til you score!

Goal!!! You don’t score til you score!

Why are you looking at that college?

Why are you looking at that college?

Reset Refocus Revitalize.

Reset Refocus Revitalize.

Baseball, Softball, LAX hands are critical...

Baseball, Softball, LAX hands are critical...

What a performance Coach should be.

What a performance Coach should be.

Stories Empower the reader/listener.

Stories Empower the reader/listener.

Top 10 questions from Our CAPT

Top 10 questions from Our CAPT

Travel parent...

Travel parent...

Isabella “Bayla” Cutrie Beach/Indoor Highlights Class of 2020

Isabella “Bayla” Cutrie Beach/Indoor Highlights Class of 2020

Isabella “Bayla” Cutrie Beach/Indoor Highlights Class of 2020

Isabella “Bayla” Cutrie Beach/Indoor Highlights Class of 2020

Worth

Worth

Rachel DeRuby Training Day

Rachel DeRuby Training Day

College Continuity Program

College Continuity Program

3x3 Student Athletes too secrets and myths to create opportunities to realize college & life dreams.

3x3 Student Athletes too secrets and myths to create opportunities to realize college & life dreams.

Conversations With D1 Coaches

Conversations With D1 Coaches

Discovering D1

Discovering D1

MAP Lyin Trunk Rot

MAP Lyin Trunk Rot

MAP Trunk Stab Push-up

MAP Trunk Stab Push-up

MAP SwissAb Rollout (alt for ab wheel)

MAP SwissAb Rollout (alt for ab wheel)

MAP Rot Cuff

MAP Rot Cuff

MAP Ham Curl

MAP Ham Curl

MAP Ab Wheel

MAP Ab Wheel

MAP Lyin Trunk Rot

MAP Lyin Trunk Rot

MAP Inchworm

MAP Inchworm

MAP 1/2 Windmill

MAP 1/2 Windmill

MAP Child’s Pose

MAP Child’s Pose

MAP Updog/Downdog

MAP Updog/Downdog

MAP Inline Lunge

MAP Inline Lunge

MAP Pull-up

MAP Pull-up

MAP Bar Inverted Row

MAP Bar Inverted Row

MAP Hangin Leg Raise

MAP Hangin Leg Raise

MAP Hurdler Step

MAP Hurdler Step

MAP Tiny Dancer

MAP Tiny Dancer

MAP O’Head Squats

MAP O’Head Squats

MAP Q-Ped

MAP Q-Ped

MAP Straight Leg Raise

MAP Straight Leg Raise

MAP Headstand Rev Hyper

MAP Headstand Rev Hyper

MAP Trunk Stab Push Up

MAP Trunk Stab Push Up

MAP Hollow rock

MAP Hollow rock

Parents of Student Athletes need to...

Parents of Student Athletes need to...

What’s your Major?

What’s your Major?

5x10 quick version

5x10 quick version

Goats, PED’s and Executioners oh and D1 Student Athletes

Goats, PED’s and Executioners oh and D1 Student Athletes

Discovering D1

Discovering D1

Kyle Dake On Flo Wrestling...

Kyle Dake On Flo Wrestling...

World Series Of Performance: Skill V’s Talent

World Series Of Performance: Skill V’s Talent

Tetris Effect, 2 for the Money and Coach Patricia

Tetris Effect, 2 for the Money and Coach Patricia

Flow Stage 1-Work💪

Flow Stage 1-Work💪

Pre and post performance ritual

Pre and post performance ritual

Progress forward.

Progress forward.

Sports Talent - Sportness

Sports Talent - Sportness

5questions for the day.

5questions for the day.

Pre Performance Ritual

Pre Performance Ritual

Wayne Dyer inspired commentary

Wayne Dyer inspired commentary

8 Flux Capacitors

8 Flux Capacitors

4videos in 1 college Recruitment

4videos in 1 college Recruitment

College recruitment process

College recruitment process